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| No of people | Price per person |
|---|---|
| 2 - 4 | $525 |
| 6 - 10 | $495 |
| 12 - 16 | $455 |
Embark onto the Langtang Valley Trekking Trail; Explore the Glacier Valley near Kathmandu
Langtang Valley Trek: A Holiday to Treasure !
Trekking Mode: On the best available lodge en-route trekking.
Trekking Grade: Moderate with Ups and Downhill walks.
Highest Point: At Kyanjing Gompa 3,800 m / 12,467 feet high.
Local culture/religion: Tamang tribe follows Buddhism religion and culture.
Trekking duration: 06 Nights and 07 Days with drives both ways.
Total Trip in Nepal: 08 Nights and 0 9Days from arrival to departure.
Langtang Valley Trek can be done nearly all seasons of the year except for the wet monsoon times from mid-June to August. However, the best seasons are spring and autumn/fall, the peak time for trekking and other adventures around Nepal and the Himalayas.
Springtime begins from March onward to May, when wildflowers are in seasonal bloom. The day is much longer full of sunshine, and can get cloudy in the afternoon sometimes. Chances of light rain on treks sometimes. However, sunny days for views, pleasant walks, cold mornings, late afternoon, and nighttime.
The next best time is autumn/fall, days are mostly clear with enough sunshine, but shorter days, due to limited sunlight hours. Cold mornings and nighttime, could get snowed sometimes during the trek on higher areas above 2,500 m.
If you want to know some more authentic details about Weather in Nepal for your Langtang Valley Trek, our blog post weather-in-Nepal will help you understand.
High altitude sickness is a condition that can occur when our body is not adapting well to having less atmospheric pressure and oxygen at high altitudes. It typically affects individuals who are not acclimatized to high altitudes and can be potentially dangerous if progresses to more severe forms without treatment. Symptoms of altitude illness can begin to occur around 8000ft(2400m) but serious altitude illness is rare below 10000ft(3000m). The body tries to adapt to the lower amount of oxygen in the air by increasing the rate and depth of breathing so you breathe faster and deeper which presses to bring more oxygen into the body. The number of red blood cells(hemoglobin) increases after staying longer at a high altitude.
Low Atmospheric Pressure: The decrease in atmospheric pressure is primarily due to the thinner air at high altitudes. Low atmospheric pressure at high altitudes has several effects on the human body and develops altitude illness.
Less Oxygen: The primary factor in altitude sickness, oxygen pressure becomes thinner at higher altitudes. This leads to hypoxia, in this condition body tissues have inadequate oxygen.
Rapid Ascent: Ascending to high altitude rapidly does not give your body enough time to adjust to the changing altitude and the reduced oxygen levels Learn more about altitude sickness-info on this blog post.
A small landlocked country situated between China and India, covering 0.03% of the whole continent, is Nepal. Also known as the land of the Himalayas, Nepal is a treasure cove for adventure activities. Eight of the fourteen highest mountains above the height of 8000m lie here. Trekkers are bound to come across countless forests, gushing rivers, turquoise lakes, and sparkling glaciers on the trekking routes. You can visit us a Nepal Travel Info for more comprehensive information about why and how you should travel in Nepal.
Nepal is a developing country with three distinctive geographical regions. Mountain region is popular for trekking, climbing and mountaineering and the climate is cold throughout the year. Hilly region has got moderate to hot temperature and The Terai has got hot temperature except 2-3 winter months.
The major cities like Kathmandu, Pokhara, Chitwan, Butwal, Biratnagar, Hetauda, Janakpur etc have got good health facilities with good hospitals and health service centers. But in mountain region and far hilly region, such kinds of facilities are not available.
In some area of Terai belt, people bear snakebite, dengue and malaria during summer and rainy. Even in major cities like Kathmandu and Pokhara, people get the sickness like malaria and dengue. But there is not any case of snakebite in Kathmandu and in Himalayan region.
If the trekkers get sick during the trekking/tour, they will immediately rescued/evacuated even from the far mountain region with whatever possible and admitted to the hospitals located in the major cities like Kathmandu and Pokhara.
You can visit us at Travel Guide Nepal and have more comprehensive information to suit your interest.
Many people may not know the tips to make a trekking or tour day productive and they waste their valuable time haphazardly with chaotic schedule.
Yes, you are on the vacation and you must make each second, each minute, each hour and each day very fruitful and highly productive. Otherwise, you will just wander aimlessly with a big mess and ultimately, you will spoil your entire trip.
Visit us at 30 Tips to make Day-Trek or Day-Tour Productive and turn your special vacation day a memorable and very fruitful.
Morning having breakfast, transfer by standard Bus(coach) for an overland journey. An exciting drive leads beyond Kathmandu valley towards North Mid-Western highway, the journey passes through lovely farm villages and towns. Then reaching higher mountainous area, where air gets cooler at Dhunche, the major town and headquarter of Rasuwa district. As well the entrance of Langtang National Park, then heading down to Syabrubesi small town.
Staying first overnight in a local lodge, with ample time to explore the village like town to catch glimpse of local culture.
Start the morning from Syabrubesi on a gradual path to cross a bridge over a river that flows from Tibetan Mountains. After the bridge, a long haul for few hours to reach a small settlement at River Side. Possible lunch stop, afternoon the walk continues with uphill into dense forest of rhododendron, pines and oaks with bamboo stalks. Slowly the first day walks ends on reaching a wide open area amidst forest surroundings at Lama Hotel. A small settlement with number of simple lodges to accommodate the trekkers. Enjoy the comfort of nice cozy lodge for overnight halt, located by the Langtang Khola/stream.
Enjoy the second day walks, having good breakfast start the morning with slow climb through forest. The trail follows with occasional glimpses of Langtang Lirung in between the tree lines. After few hours of good walk into cool shade of serene wood, reaching a nice place at Ghoretabela 3,000 m / 9,842 feet. Once this place was a Tibetan refugee resettlement, but at present stands a Nepalese Army post.
Possible lunch spot in one of its small lodge restaurants, afternoon the walk continues as the valley widens. The trek leads to few temporary settlements used by cattle and Yak herders. Trek follows to reach a somber reminder of the past, dreadful earthquake of 2015. Where Langtang village once was, with many good strong lodges, at present only a huge rock field. Spare a thought for the locals and trekkers who lost their lives here. The walk continues a little further to reach Mundu, a new settlement after Langtang village was destroyed by the earthquake. Enjoy the comfort of a nice lodges, the lost village is slowly returning back to normal, with new houses being built in a modern style.
Today a fairly short day walk to reach our final destination to Kyanjin Gompa from Mundu. The morning walk leads to climbs on gradual ups through yak pastures as the valley opens out. The views of surrounding snow-capped becomes more extensive. On crossing several small icy streams and moraines, walk then ends on reaching Kyanjin Gompa, a nice moderate settlement. Check into a nice lodge for lunch and overnight halt for two nights. Afternoon visit the small monastery and a community run Yak cheese factory. Rest of the afternoon explore the Kyanjin settlement and enjoy the local immense Buddhist cultures. As well as facing grand views of Langtang Himal with its glacier close to Kyanjin settlement.
Leaving the high country, morning walk leads towards Syabrubesi, enjoying the cool forested hills. The walk continues heading past Langtang Riverside, and then head further down to a bridge. After crossing the bridge a slow short walk reaches Syabrubesi for last overnight halt around Langtang Himal region.
Morning after breakfast board in a vehicle for exciting long drive back to Kathmandu, as the road leads on winding up to Dhunche town. After Dhunche on winding downhill to Ramche, Manebhanjyang town to reach low warmer areas at Trisuli Bazaar. Possible lunch stop, afternoon drive continues on good road at the end Nuwakot area like Kakani, then reaching the Kathmandu city.
On arrival check into your hotels, afternoon/evening free for individual activities and shopping spree.
Evening group dinner in a nice authentic Nepali restaurant, dinner with exciting Nepali cultural program.
Start early each day to avoid afternoon weather changes.
Keep yourself hydrated and carry snacks to keep your energy levels up.
Interact with the locals to understand more about their culture and traditions.
Follow the concept of not leaving any trace behind and respecting nature.
The Langtang Valley Trek combines the best of natural beauty and cultural exposure. This trek is something special for a seasoned trekker and the beginners amidst the heart of the Himalayas.
I recently completed the Langtang Valley trek with Haven Holidays, and I couldn't have asked for a better experience. From the moment I arrived in Kathmandu, everything was perfectly arranged. Our guide was knowledgeable, friendly, and truly passionate about the mountains. The trek itself was breathtaking—lush forests, charming villages, and stunning views of the snow-capped peaks. The highlight was reaching Kyanjin Gompa, where we hiked up to Kyanjin Ri for panoramic views. The accommodations and food were better than expected, and I always felt safe and well taken care of. I highly recommend Haven Holidays to anyone looking for a seamless and unforgettable trekking experience in Nepal. I'll definitely be back for another adventure.
Haven Holidays provided an outstanding experience on the Langtang Valley Trek. Our guide and porter were extremely professional, making sure we were comfortable and well-informed throughout the journey. They also shared fascinating insights into the culture and traditions of the Tamang people. The scenery was absolutely mesmerizing—rivers, waterfalls, dense rhododendron forests, and, of course, the towering Himalayan peaks. The trek was well-paced, allowing us to acclimate properly while enjoying every moment. If you’re looking for a well-organized, personalized trekking experience, Haven Holidays is the way to go. Thank you for an unforgettable journey.
I chose Haven Holidays for my Langtang Valley trek, and I’m so glad I did! Everything was well taken care of, from permits to accommodation and meals. My guide was not only experienced but also incredibly supportive, making sure I had the best possible experience. The Langtang Valley is a hidden gem—less crowded than the Everest and Annapurna regions, but equally beautiful. Walking through yak pastures, crossing suspension bridges, and finally seeing the towering Langtang Lirung up close was an experience I'll never forget. Thank you, Haven Holidays, for an incredible adventure. I’m already planning my next trek with you.
Scenic Beauty – The trek passes through dense rhododendron forests, alpine meadows, and high mountain glaciers with views of Langtang Lirung (7,227m) and other peaks.
Cultural Experience – The region is home to the Tamang and Sherpa communities, who have a rich Tibetan-influenced heritage.
Easy Accessibility – The trek starts from Syabrubesi, which is about a 7-8 hour drive from Kathmandu.
Moderate Difficulty – Suitable for both beginners and experienced trekkers.
Langtang National Park – Home to diverse wildlife like the red panda, Himalayan tahr, and snow leopards.
Kyanjin Gompa – A famous Buddhist monastery with spectacular views and nearby day-hike options, including Tserko Ri (4984m) for a panoramic mountain view.
Duration: Around 7-10 days, depending on the itinerary.
Best Seasons: Spring (March-May) and Autumn (September-November) for the best weather and views.
The first mountain ever established around the Nepal Himalaya region is Langtang National Park. The areas around Langtang Himal of Rasuwa district was declared as Langtang National Park in the year 1976. Where all trekkers requires the entrance fees at the cost of US$ 30 or equivalent in Nepali Rupees.
Yes, nearly all lodges have the facilities of hydroelectricity, some few small villages runs the electricity for guest by solar-power. All trekkers needs to pay extra for charging each electronic gadgets as per hour basis at minimum reasonable cost.
Nearly all overnight stop lodge and guest-house have the facilities of internet and Wi-Fi. But sometime on the mountain the connection is quite slow and disturbing due to terrain and weather wise.
The foods on every meals like breakfast, lunch and dinner are amazingly of best quality, prepared with care and hygienic. All lodge restaurants serves as per the food menu wise on La Carte basis or Set meals of Nepali Dal Bhat (Boiled/steamed rice with lentil soup and mild vegetable curry served with pickles).
The foods on the menu includes from Continental, Chinese, Indian to Nepali, some restaurants on treks also provides bakery items as well.
Most popular is Nepali Dal / Bhat, noodle soup or fried noodle with veg and eggs or meats, Mo-Mo dumpling stuffed with meats or vegetable is also popular dishes found on the treks.
Interested people can extend the trek after Langtang Valley, for a few days to a week. The famous areas are Gosainkunda a holy glacial lake south east of Langtang Valley. Trekkers can enjoy more days long trekking across the high ridges of Langtang Himal to reach Kathmandu via Helambu area also.
The next best destination is Tamang Heritage Trail, takes you on the off the beaten route and close to Nepal / Tibet border and end the trek at Syabrubesi.
The Langtang Valley Trek generally takes 7 to 10 days, depending on the itinerary and trekking pace you choose. Starting from Syabrubesi (1,503 meters/4,931 feet), the trek covers about 70-80 kilometers (43-50 miles) round trip in Langtang Valley Trek.
Key highlights of Langtang Valley Trekking include trekking through lush forests, traditional Tamang villages in Langtang National Park with rare Red Pandas, and reaching Kyanjin Gompa (3,870 meters/12,700 feet). Most of the trekkers prefer to stay one more day in Kyanjin Gompa in order to view nearby peaks, such as Kyanjin Ri (4,773 meters/15,655 feet) or Tserko Ri (4,984 meters/16,349 feet), for brilliant Himalayan scenery.
The trek to Langtang Valley descends and finishes at Syabrubesi or continues onward via Gosainkunda (4,380 meters/14,370 feet) or Helambu for an even longer trek. Proper preparation and acclimatization are necessary for this moderately high-altitude trek.
The Langtang Valley Trek is graded as moderate because it's a suitable trek for trekkers with some previous experiences or even for the beginners at least those in good health and fitness. The Langtang Trekking trail contains steep ascents, descents, and rough paths, yet it does not require any technical climbing. Elevation gain can be challenging, especially around Kyanjin Gompa (3,870 meters/12,700 feet), Kyanjin Ri (4,773 meters/15,655 feet), and Tserko Ri (4,984 meters/16,349 feet). There is a risk of altitude sickness sometimes while climbing Kyanji Ri and Tsherko Ri, so proper acclimatization and hydration are necessary.
Daily walking hours in Langtang Valley Trek vary from 5 to 7 hours, depending on pace and itinerary. Most healthy individuals can easily complete the trek though they are the beginners, but training in advance, such as regular hiking and cardio exercises, is highly recommended.
The Langtang Valley was terribly devastated during the earthquake in Nepal in 2015. A giant landslide/avalanche struck Langtang village, 1,450 meters (4,757 feet), and buried the settlement underneath the debris; about 310 local people and trekkers lost their lives. It has badly affected the local Tamang people as many lost their homes and families. Since then, the area has been rebuilt, and the trekking route reopened, showcasing the resilience of the local people. Today's trekkers have the chance to learn about its history and remember the people it affected, at the same time contributing to the recovery of the region through responsible tourism.
However, the entire Langtang Trekking trails including Langtang Valley has fully been revived and there is no any disturbances and risks of trekking to Langtang Valley and Gosainkunda Lake.
Yes, the Langtang Valley Trek is worth it! Popular as the "Valley of Glaciers," it offers breathtaking views of Langtang Lirung (7,227 meters/23,711 feet), Gangchenpo (6,387 meters/20,955 feet), and Dorje Lakpa (6,966 meters/22,854 feet). Trekkers trek through lush forests, alpine meadows of Langtang National Park viewing rare red panda, and traditional Tamang villages like Langtang Village (3,430 meters/11,253 feet).
Cultural immersion in rich Tamang people’s tradition is another highlight, as you interact with the Tamang and Tibetan communities. High-altitude viewpoints, such as Kyanjin Ri at 4,773 meters (15,655 feet) and Tserko Ri at 4,984 meters (16,349 feet), provide breathtaking panoramas over the Himalayan range. This is, in many ways, a quiet, short and easy trek compared to the routes found in Everest and Annapurna. For this reason, it makes this short but richly rewarding trek the best way to see the taste of the Himalayas without avoiding culture altogether.
Langtang Trek cost ranges between USD 570 -770 depending on the package and itinerary you choose to have. If you choose full-board meals package, it costs 770 per person and if you choose going with only bed and breakfast along with guide, permits and transportation, it costs only 570 per person.
For trekking in Langtang, you will need two permits: (1) Langtang National Park Entry Permit, which costs NPR 3,000 per head, approximately $23, and (2) TIMS Card, or Trekkers' Information Management System, at a cost of NPR 2,000 for individual trekkers and NPR 1,000 for trekkers within the group. These can be collected in Kathmandu at the office of the Nepal Tourism Board or through registered trekking agencies.
It generally starts from Syabrubesi, which is about 122 km north of Kathmandu City. The ride from Kathmandu to Syabrubesi is available by local bus or jeep. A local bus takes about 8-10 hours and costs you NPR 500-700. Whereas private jeeps take less time-6-7 hours but cost more expensive: NPR 12,000-15000 per vehicle.
Get ready for the trek by training yourself in cardiovascular exercises, strength training, and hiking with a weighted backpack. Bring trekking boots, warm layers, a sleeping bag, and trekking poles. Bring altitude sickness medication like Diamox and water purification tablets. Be mentally prepared to walk 5-7 hours every day up to an altitude of 4,984m -Kyanjin Ri or Tserko ri from Kuanjing Gompa.
| No of people | Price per person |
|---|---|
| 2 - 4 | $595 |
| 6 - 10 | $545 |
| 12 - 16 | $495 |
| No of people | Price per person |
|---|---|
| 2 - 4 | $495 |
| 6 - 10 | $445 |
| 12 - 16 | $395 |
| No of people | Price per person |
|---|---|
| 2 - 4 | $790 |
| 6 - 10 | $745 |
| 12 - 16 | $695 |
