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| No of people | Price per person |
|---|---|
| 2 - 4 | $495 |
| 6 - 10 | $445 |
| 12 - 16 | $395 |
''Langtang Valley Trkking :Enjoy the scenic and cultural walks to picturesque Langtang Valley!’'
"Langtang Valley Trek: Where Himalayan Dreams Touch the Sky!"
"Discover the Hidden Gem of Nepal – The Langtang Valley Awaits!""Langtang Valley Trek: Where Himalayan Dreams Touch the Sky!"
"Discover the Hidden Gem of Nepal – The Langtang Valley Awaits!"
Langtang Valley Trekking is one of the most popular, famous, and short scenic adventures, after Annapurna Base Camp Trek and Everest Base Camp Trek in Nepal. Actually, some trekkers put Langtang Valley Trek in their bucket list as the first priority.
Trekking Mode: On the best available lodge en-route trekking.
Trekking Grade: Moderate with Ups and Downhill walks.
Highest Point: At Kyanjing Gompa 3,800 m / 12,467 feet high.
Local culture/religion: Tamang tribe follows Buddhism religion and culture.
Trekking duration: 07 Nights and 08 Days with drives both ways.
Total Trip in Nepal: 09 Nights and 10 Days from arrival to departure.
Langtang Valley Trek can be done nearly all seasons of the year except for the wet monsoon times from mid-June to August. However, the best seasons are spring and autumn/fall, the peak time for trekking and other adventures around Nepal and the Himalayas.
Springtime begins from March onward to May, when wildflowers are in seasonal bloom. The day is much longer full of sunshine, and can get cloudy in the afternoon sometimes. Chances of light rain on treks sometimes.However, sunny days for views, pleasant walks, cold mornings, late afternoon, and nighttime.
The next best time is autumn/fall, days are mostly clear with enough sunshine, but shorter days, due to limited sunlight hours. Cold mornings and nighttime, could get snowed sometimes during the trek on higher areas above 2,500 m.
If you want to know some more authentic details about Weather in Nepal for your Langtang Valley Trek, weather-in-Nepal
High altitude sickness is a condition that can occur when our body is not adapting well to having less atmospheric pressure and oxygen at high altitudes. It typically affects individuals who are not acclimatized to high altitudes and can be potentially dangerous if progresses to more severe forms without treatment. Symptoms of altitude illness can begin to occur around 8000ft(2400m) but serious altitude illness is rare below 10000ft(3000m). The body tries to adapt to the lower amount of oxygen in the air by increasing the rate and depth of breathing so you breathe faster and deeper which presses to bring more oxygen into the body. The number of red blood cells(hemoglobin) increases after staying longer at a high altitude.
Low Atmospheric Pressure: The decrease in atmospheric pressure is primarily due to the thinner air at high altitudes. Low atmospheric pressure at high altitudes has several effects on the human body and develops altitude illness.
Less Oxygen: The primary factor in altitude sickness, oxygen pressure becomes thinner at higher altitudes. This leads to hypoxia, in this condition body tissues have inadequate oxygen.
Rapid Ascent: Ascending to high altitude rapidly does not give your body enough time to adjust to the changing altitude and the reduced oxygen levels. Learn more about altitude sickness-info on this blog post.
A small landlocked country situated between China and India, covering 0.03% of the whole continent, is Nepal. Also known as the land of the Himalayas, Nepal is a treasure cove for adventure activities. Eight of the fourteen highest mountains above the height of 8000m lie here. Trekkers are bound to come across countless forests, gushing rivers, turquoise lakes, and sparkling glaciers on the trekking routes. You can visit us a Nepal Travel Info for more comprehensive information about why and how you should travel in Nepal.
Nepal is a developing country with three distinctive geographical regions. Mountain region is popular for trekking, climbing and mountaineering and the climate is cold throughout the year. Hilly region has got moderate to hot temperature and The Terai has got hot temperature except 2-3 winter months.
The major cities like Kathmandu, Pokhara, Chitwan, Butwal, Biratnagar, Hetauda, Janakpur etc have got good health facilities with good hospitals and health service centers. But in mountain region and far hilly region, such kinds of facilities are not available.
In some area of Terai belt, people bear snakebite, dengue and malaria during summer and rainy. Even in major cities like Kathmandu and Pokhara, people get the sickness like malaria and dengue. But there is not any case of snakebite in Kathmandu and in Himalayan region.
If the trekkers get sick during the trekking/tour, they will immediately rescued/evacuated even from the far mountain region with whatever possible and admitted to the hospitals located in the major cities like Kathmandu and Pokhara.
You can visit us at Travel Guide Nepal and have more comprehensive information to suit your interest.
Many people may not know the tips to make a trekking or tour day productive and they waste their valuable time haphazardly with chaotic schedule.
Yes, you are on the vacation and you must make each second, each minute, each hour and each day very fruitful and highly productive. Otherwise, you will just wander aimlessly with a big mess and ultimately, you will spoil your entire trip.
Visit us at 30 Tips to make Day-Trek or Day-Tour Productive and turn your special vacation day a memorable and very fruitful.
On first arrival at Kathmandu and Nepal international airport, Haven Holidays representative receives you. After getting introduce with the staff, your baggage will be loaded either in car, coach or bus as per group size. A short drive to the center of Kathmandu city, where your hotels is located. On checking to your lovely rooms, getting refreshed from Jet-Lag, then get ready for group briefing. Where you will meet with other members of Langtang Valley Trek.
The guide or group leader brief with related information regarding the trek, and local culture. Includes details on accommodation and foods hours of walks and overnight stops and views along the treks.
Morning having breakfast, transfer by standard Bus(coach) for an overland journey. An exciting drive leads beyond Kathmandu valley towards North Mid-Western highway, the journey passes through lovely farm villages and towns. Then reaching higher mountainous area, where air gets cooler at Dhunche, the major town and headquarter of Rasuwa district. As well the entrance of Langtang National Park, then heading down to Syabrubesi small town.
Staying first overnight in a local lodge, with ample time to explore the village like town to catch glimpse of local culture.
Start the morning from Syabrubesi on a gradual path to cross a bridge over a river that flows from Tibetan Mountains. After the bridge, a long haul for few hours to reach a small settlement at River Side. Possible lunch stop, afternoon the walk continues with uphill into dense forest of rhododendron, pines and oaks with bamboo stalks. Slowly the first day walks ends on reaching a wide open area amidst forest surroundings at Lama Hotel. A small settlement with number of simple lodges to accommodate the trekkers. Enjoy the comfort of nice cozy lodge for overnight halt, located by the Langtang Khola / stream.
Enjoy the second day walks, having good breakfast start the morning with slow climb through forest. The trail follows with occasional glimpses of Langtang Lirung in between the tree lines. After few hours of good walk into cool shade of serene wood, reaching a nice place at Ghoretabela 3,000 m / 9,842 feet. Once this place was a Tibetan refugee resettlement, but at present stands a Nepalese Army post.
Possible lunch spot in one of its small lodge restaurants, afternoon the walk continues as the valley widens. The trek leads to few temporary settlements used by cattle and Yak herders. Trek follows to reach a somber reminder of the past, dreadful earthquake of 2015. Where Langtang village once was, with many good strong lodges, at present only a huge rock field. Spare a thought for the locals and trekkers who lost their lives here. The walk continues a little further to reach Mundu, a new settlement after Langtang village was destroyed by the earthquake. Enjoy the comfort of a nice lodges, the lost village is slowly returning back to normal, with new houses being built in a modern style.
Today a fairly short day walk to reach our final destination to Kyanjin Gompa from Mundu. The morning walk leads to climbs on gradual ups through yak pastures as the valley opens out. The views of surrounding snow-capped becomes more extensive. On crossing several small icy streams and moraines, walk then ends on reaching Kyanjin Gompa, a nice moderate settlement. Check into a nice lodge for lunch and overnight halt for two nights. Afternoon visit the small monastery and a community run Yak cheese factory. Rest of the afternoon explore the Kyanjin settlement and enjoy the local immense Buddhist cultures. As well as facing grand views of Langtang Himal with its glacier close to Kyanjin settlement.
Various places to explore and for short hike to the high hills of Kyanjin-Ri at 4,850 m. / 15,912 ft. The climb of few hours for every effort offers spectacular views of surrounding peaks of Langtang Himal. As far as to Tibetan side of mountains with Mt. Shisapangma, the Langtang Himal main peaks, Langtang Lirung, Langtang-Ri. The view extends to Far East with Langshisa and Dorje Lakpa peaks with Ganjala or Naya Kanga in the south direction.
For those who are not interested for climb to Kyanjin-Ri or Tserko-Ri can enjoy walk up the moraine. Facing spectacular ice faces and tumbling glaciers of Langtang Lirung just a mere distance from the lodge at Kyanjin Gompa.
After an enjoyable and marvelous time at Kyanjin and Langtang Valley, return journey a long distance walk to Lama Hotel. Morning from Kyanjin retrace the journey following the Langtang Khola to Mundu village and Ghoretabela. The drops continues heading back into dense forest, as the day walk completes, on reaching Lama Hotel for overnight stop.
Leaving the high country, morning walk leads towards Syabrubesi, enjoying the cool forested hills. The walk continues heading past Riverside, and then head further down to a bridge. After crossing the bridge a slow short walk reaches Syabrubesi for last overnight halt around Langtang Himal region.
Morning after breakfast board in a vehicle for exciting long drive back to Kathmandu, as the road leads on winding up to Dhunche town. After Dhunche on winding downhill to Ramche, Manebhanjyang town to reach low warmer areas at Trisuli Bazaar. Possible lunch stop, afternoon drive continues on good road at the end Nuwakott area, then reaching the Kathmandu city.
On arrival check into your hotels, afternoon free for individual activities and shopping spree.
Evening group dinner in a nice authentic Nepali restaurant, dinner with exciting Nepali cultural program.
Last day in Nepal and at Kathmandu, as time for your respective airlines flight departures. Our guide, staff transfers you to the airport, then bid farewell to Nepal till you return for another exciting adventure.
Start early each day to avoid afternoon weather changes.
Keep yourself hydrated and carry snacks to keep your energy levels up.
Interact with the locals to understand more about their culture and traditions.
Follow the concept of not leaving any trace behind and respecting nature.
The Langtang Valley Trek combines the best of natural beauty and cultural exposure. This trek is something special for a seasoned trekker and the beginners amidst the heart of the Himalayas.
We are two Italian trekkers aged 31. We came to Nepal without an organization, meaning to trek on our own in the Langtang - Gosainkund area. But Ram Chandra ( Managing Director of Haven Holidays pvt. ltd.) was introduced to us and after talking briefly we decided to hire him as a guide at that time. Now we are very glad we did. A guide as expert as Ram Chandra allows you to enjoy the journey completely without having to worry about the big and small problems and annoyances that his presence doesn't prevent coming in contact with local culture and people. Indeed he contributes to the experience with great enthusiasm. Here's why you should choose Ram Chandra over other guides : He speaks excellent English allowing fluid conversations about any topic. Having been a guide for many years and having completed studies as a guide, Ram Chandra has both theoretic and practical knowledge of his job and of his country's territory. In the field he is a good organizer and flexible enough to accept every unplanned change to the starting road map finally he's honest and well mannered , but the most important he has become a friend. So, having completed successfully our journey with Ram Chandra , we heartily recommend him for a wonderful stay in Nepal.
We had a group of 5 people and made a venture into Langtang Valley which shocked us with mesmerizing mountain views and amazing people. We did really have good time throughout the trek. The guide Ram and the porters Mahesh and Ramesh did a brilliant job. I am very pleased and satisfied to do this trek with the team of Haven Holidays Nepal Pvt. Ltd. Thanks to the entire team for organizing such a beautiful trekking trip in Nepal.
My Langtang Valley trek with our guide Ganga was an incredible experience. The stunning Himalayan landscapes, serene villages, and friendly locals left us in awe. Ganga's expertise and warm personality enriched our journey, making it safe and informative. The highlight was reaching Kyanjin Gompa, surrounded by snow-capped peaks. The Langtang Valley offers a perfect blend of nature and culture. I recommend this trek to anyone seeking adventure and a deeper connection with Nepal's beauty. Ganga made it unforgettable; his knowledge and kindness made all the difference. Don't miss this breathtaking adventure, guided by someone as amazing as Ganga!
We booked our Langtang Valley Trek with the team of Haven Holidays especially with Ram. Actually, I wanna appreciate the services they provided to us. We are really pleased to receive such kind of authentic information about the trip from the guide Ganga and the entire team. We had a memorable time during the trek with Mr. Ganga and the team. Thanks a lot. See you next time in Nepal. Stay safe and healthy.
Our Langtang Valley Trek was absolutely mesmerizing with our team led by Nabaraj. The porters were so helpful and hospital. The guide Nabaraj was astonishing to us all the time from the beginning to the end of the trek. The food we had very freshly cooked. The accommodation was magnificent. Thanks to the team of Haven Holidays. I highly recommend this company to anyone who is preparing any kind of Nepal Trip.
Our Langtang Valley trek with Haven Holidays was nothing short of extraordinary. The trek itself was a magical experience, with stunning mountain views, charming villages, and encounters with friendly locals. But what truly set this trip apart was the exceptional service provided by Haven Holidays. Our guide Nabaraj was incredibly knowledgeable and passionate about the region, making each day a learning experience. The accommodations were comfortable and the food was delicious. We felt well-cared for throughout the entire journey. Highly recommend Haven Holidays for anyone planning a trek in Nepal.
I recently completed the Langtang Valley trek with Haven Holidays and it was an unforgettable adventure. The trek itself was challenging but incredibly rewarding, with breathtaking scenery at every turn. The highlight was undoubtedly the encounter with the friendly Tamang people. Haven Holidays did an outstanding job of organizing the trip. Our guide Kumar was knowledgeable, patient, and went above and beyond to ensure our comfort and safety. The porters were also amazing, carrying our heavy bags with a smile. I would highly recommend to Haven Holidays to anyone looking to explore the Langtang region.
My Langtang Valley trek with Haven Holidays was a life-changing experience. The natural beauty of the region is simply awe-inspiring. The trek itself was well-organized and challenging, but the rewards were immense. Haven Holidays provided excellent support throughout the journey. Our guide Kedar was not only knowledgeable but also incredibly fun and friendly. The accommodations were basic but clean and comfortable. The food was delicious and filling. I would wholeheartedly recommend Haven Holidays to anyone planning a trek in Nepal.
Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.
Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations:
Navigation and Safety:
Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.
Yes, it is one the major mountain destinations after Annapurna and Everest region, due to its close accessibility from Kathmandu. Langtang Himal is the nearest mountain range from the capital Kathmandu. A distance of 35 km as the crow fly, but takes longer on drive of 5-6 hours to hilly road of ups and down.
The first mountain ever established around the Nepal Himalaya region is Langtang National Park. The areas around Langtang Himal of Rasuwa district was declared as Langtang National Park in the year 1976. Where all trekkers requires the entrance fees at the cost of US$ 30 or equivalent in Nepali Rupees.
Yes, nearly all lodges have the facilities of hydroelectricity, some few small villages runs the electricity for guest by solar-power. All trekkers needs to pay extra for charging each electronic gadgets as per hour basis at minimum reasonable cost.
Nearly all overnight stop lodge and guest-house have the facilities of internet and Wi-Fi. But sometime on the mountain the connection is quite slow and disturbing due to terrain and weather wise.
The foods on every meals like breakfast, lunch and dinner are amazingly of best quality, prepared with care and hygienic. All lodge restaurants serves as per the food menu wise on La Carte basis or Set meals of Nepali Dal Bhat (boiled / steamed rice with lentil soup and mild vegetable curry served with pickles).
The foods on the menu includes from Continental, Chinese, Indian to Nepali, some restaurants on treks also provides bakery items as well.
Most popular is Nepali Dal / Bhat, noodle soup or fried noodle with veg and eggs or meats, Mo-Mo dumpling stuffed with meats or vegetable is also popular dishes found on the treks.
Interested people can extend the trek after Langtang Valley, for a few days to a week. The famous areas are Gosainkunda a holy glacial lake south east of Langtang Valley. Trekkers can enjoy more days long trekking across the high ridges of Langtang Himal to reach Kathmandu via Helambu area also.
The next best destination is Tamang Heritage Trail, takes you on the off the beaten route and close to Nepal / Tibet border and end the trek at Syabrubesi.
The Langtang Valley Trek generally takes 7 to 10 days, depending on the itinerary and trekking pace you choose. Starting from Syabrubesi (1,503 meters/4,931 feet), the trek covers about 70-80 kilometers (43-50 miles) round trip in Langtang Valley Trek.
Key highlights of Langtang Valley Trekking include trekking through lush forests, traditional Tamang villages in Langtang National Park with rare Red Pandas, and reaching Kyanjin Gompa (3,870 meters/12,700 feet). Most of the trekkers prefer to stay one more day in Kyanjin Gompa in order to view nearby peaks, such as Kyanjin Ri (4,773 meters/15,655 feet) or Tserko Ri (4,984 meters/16,349 feet), for brilliant Himalayan scenery.
The trek to Langtang Valley descends and finishes at Syabrubesi or continues onward via Gosainkunda (4,380 meters/14,370 feet) or Helambu for an even longer trek. Proper preparation and acclimatization are necessary for this moderately high-altitude trek.
The Langtang Valley Trek is graded as moderate because it's a suitable trek for trekkers with some previous experiences or even for the beginners at least those in good health and fitness. The Langtang Trekking trail contains steep ascents, descents, and rough paths, yet it does not require any technical climbing. Elevation gain can be challenging, especially around Kyanjin Gompa (3,870 meters/12,700 feet), Kyanjin Ri (4,773 meters/15,655 feet), and Tserko Ri (4,984 meters/16,349 feet). There is a risk of altitude sickness sometimes while climbing Kyanji Ri and Tsherko Ri, so proper acclimatization and hydration are necessary.
Daily walking hours in Langtang Valley Trek vary from 5 to 7 hours, depending on pace and itinerary. Most healthy individuals can easily complete the trek though they are the beginners, but training in advance, such as regular hiking and cardio exercises, is highly recommended.
The Langtang Valley was terribly devastated during the earthquake in Nepal in 2015. A giant landslide/avalanche struck Langtang village, 1,450 meters (4,757 feet), and buried the settlement underneath the debris; about 310 local people and trekkers lost their lives. It has badly affected the local Tamang people as many lost their homes and families. Since then, the area has been rebuilt, and the trekking route reopened, showcasing the resilience of the local people. Today's trekkers have the chance to learn about its history and remember the people it affected, at the same time contributing to the recovery of the region through responsible tourism.
However, the entire Langtang Trekking trails including Langtang Valley has fully been revived and there is no any disturbances and risks of trekking to Langtang Valley and Gosainkunda Lake.
Yes, the Langtang Valley Trek is worth it! Popular as the "Valley of Glaciers," it offers breathtaking views of Langtang Lirung (7,227 meters/23,711 feet), Gangchenpo (6,387 meters/20,955 feet), and Dorje Lakpa (6,966 meters/22,854 feet). Trekkers trek through lush forests, alpine meadows of Langtang National Park viewing rare red panda, and traditional Tamang villages like Langtang Village (3,430 meters/11,253 feet).
Cultural immersion in rich Tamang people’s tradition is another highlight, as you interact with the Tamang and Tibetan communities. High-altitude viewpoints, such as Kyanjin Ri at 4,773 meters (15,655 feet) and Tserko Ri at 4,984 meters (16,349 feet), provide breathtaking panoramas over the Himalayan range. This is, in many ways, a quiet, short and easy trek compared to the routes found in Everest and Annapurna. For this reason, it makes this short but richly rewarding trek the best way to see the taste of the Himalayas without avoiding culture altogether.
You are suggested to read the following blog posts before you confirm your time schedule and book Langtang Valley Trek ,
Langtang Trek cost ranges between USD 570 -770 depending on the package and itinerary you choose to have. If you choose full-board meals package, it costs 770 per person and if you choose going with only bed and breakfast along with guide, permits and transportation, it costs only 570 per person.
For trekking in Langtang, you will need two permits: (1) Langtang National Park Entry Permit, which costs NPR 3,000 per head, approximately $23, and (2) TIMS Card, or Trekkers' Information Management System, at a cost of NPR 2,000 for individual trekkers and NPR 1,000 for trekkers within the group. These can be collectred in Kathmandu at the office of the Nepal Tourism Board or through registered trekking agencies.
It generally starts from Syabrubesi, which is about 122 km north of Kathmandu City. The ride from Kathmandu to Syabrubesi is available by local bus or jeep. A local bus takes about 8-10 hours and costs you NPR 500-700. Whereas private jeeps take less time-6-7 hours but cost more expensive: NPR 12,000-15000 per vehicle.
Get ready for the trek by training yourself in cardiovascular exercises, strength training, and hiking with a weighted backpack. Bring trekking boots, warm layers, a sleeping bag, and trekking poles. Bring altitude sickness medication like Diamox and water purification tablets. Be mentally prepared to walk 5-7 hours every day up to an altitude of 4,984m -Kyanjin Ri or Tserko ri from Kuanjing Gompa.
Yes, hot showers are available in most local lodges and teahouse along the Langtang trekking trail. However, hot showers are not free; you’ll typically pay NPR 200-500 per shower at local teahouses. Availability may depend on solar heating or gas, so check with your lodge and co-operate with your trekking leader.
Langtang Valley is generally safe for trekkers after 2015 earthquake. The trails are well-maintained, and tea houses provide reliable shelter and food which were destroyed in the earthquake. However, risks include landslides due to 2015 earthquake, occasional wildlife encounters, and altitude sickness which ascending Tserko ri and Kyaji ri. Trekking with a guide or in a group enhances safety, especially in remote areas like in Langtang Valley and Kyajing Gompa.
The highest point of the Langtang Trek is Tserko Ri at 4,984m, a viewpoint, while the highest overnight stay is usually Kyanjin Gompa at 3,870m, where most trekkers acclimatize. The second highest is Kyanji ri which is 4450m above the sea level.
Yes, Langtang Valley and Gosainkunda can be combined. This extended trek generally takes 10-14 days and covers attractions such as the Langtang Valley, Kyanjin Gompa, and the sacred Gosainkunda Lake at 4,380m. These combined treks usually start from Syabrubesi and end at Dhunche or Sundarijal.
It starts from Syabrubesi (1,503m) and generally ends there. Some of the trekkers continue the route ahead to Dhunche or connect to Gosainkunda as well and end the trek at Sundarijal or at Helambu.
The best time is during spring: March - May and autumn: September - November. Spring has blooming rhododendrons and a mild temperature whereas autumn has clear skies and stable weather, which is perfect for mountain views.
Yes, altitude sickness can affect individuals in Langtang Trek while ascending above 3,000m with symptoms including headache, nausea, and dizziness. Minimize risks by acclimatizing properly, keeping hydrated, and making an ascension gradually. Diamox helps if the symptoms appear. Be careful about altitude sickness while ascending Kyanji ri and Tserko ri.
The highlights are the breathtaking views of Langtang Lirung at 7,227 meters, the tranquil Kyanjin Gompa monastery, and varied landscapes from lush forests to alpine meadows in Langtang National Park. Besides, one gets to experience unique Tamang culture and traditional yak farming especially in Langtang Valley and Mundu village. Tserko Ri offers panoramic mountain views including Yala Peak and Langtang Lirung.
Langtang valley combines contrasting landscapes, Tamang culture, and exploration of the Kyanjin Gompa area. It would be ideal on a moderate trek for those wishing to experience high levels of culture. Gosainkunda mainly combines sacred lakes and stunningly beautiful mountain reflections, ideal for pilgrimages and adventure-based tourists. Combining both is any day the better option if the time permits.
For the Langtang trek, you'll need a combination of physical preparation, gear, and permits. Here's a detailed list:
Fitness: This is a moderate trek, but you should be in good shape, especially for altitude. Regular cardio exercises (like hiking or running) and strength training for your legs and core are helpful.
Acclimatization: Since you'll be gaining significant altitude (the highest point is Kyanjin Ri at 4,773 m / 15,655 ft), allow time to acclimatize.
TIMS (Trekkers’ Information Management System) Card: Required for all trekkers in Nepal.
Langtang National Park Permit: Needed to enter the Langtang region.
Trekking Boots: Waterproof and sturdy boots for the rocky terrain.
Clothing: Layered clothing for different weather conditions.
Base layers: Moisture-wicking fabrics (avoid cotton).
Fleece/Down Jacket: Warmth for cold mornings and evenings.
Trekking Pants: Lightweight and breathable.
Waterproof jacket: For rain and wind protection.
Hat/Gloves: Warm gloves for high altitudes.
Sun protection: Sunglasses, sunscreen, and a hat.
Sleeping Bag: A 4-season sleeping bag for cold nights.
Trekking Poles: Helpful for balance and reducing strain on your knees.
Daypack: For carrying snacks, water, and layers while trekking.
Water Bottle: Refillable with purification tablets or filter (important for safe drinking water).
First Aid Kit: Include basics like plasters, antiseptic cream, and pain relief, plus any personal medication.
Altitude Medication: Diamox for altitude sickness prevention (consult your doctor before use).
Headlamp: With extra batteries.
Energy Snacks: Trail mix, chocolate, energy bars, and dried fruit.
Meals: While teahouses along the route offer food, it’s a good idea to bring some backup energy food like instant noodles or snacks.
Camera/Smartphone: For capturing the breathtaking scenery.
Power Bank: For charging devices (charging might not always be available along the trek).
Adapter: Nepal uses Type C and Type D plugs.
Cash: Nepalese Rupees (NPR) as there are limited ATMs on the trail. You can withdraw cash in Kathmandu or Syabrubesi before starting the trek.
Travel Insurance: It’s a must, covering trekking at high altitudes.
Map/Guidebook: Helpful for navigation, but you can also hire a guide/porter if preferred.
Optional but Helpful
Gaiters: Useful if there’s snow or mud.
Waterproof Dry Bags: To protect your electronics and valuables.
Langtang Valley Trek offers a stunning view of Langtang Lirung (7,227m), Dorje Lakpa (6,966m), Gangchempo (6,387m), and Yala Peak (5,520m). Trekkers in Langtang Trek have a panoramic view of the mountain from Kyanjin Gompa (3,870m). Seeing Kyanjin Ri (4,773m) or Tserko Ri (5,000m) gives an even more beautiful view of white peaks and glaciers.
Langtang Valley Trek is renowned for its scenic beauty, the most authentic Tamang culture, and Langtang National Park biodiversity. It offers panoramic views of the Himalayas, yak grazing, and glaciers at high altitudes. The trek also incorporates spiritual sites like Kyanjin Gompa and hospitality by local Tamang people.
To get Syabrubesi (1,503m), the beginning of the Langtang Valley Trek, you can board a public bus or a private jeep from Kathmandu. The ride takes 6-8 hours and covers about 122 km. The road is bumpy in some parts, so a private jeep is a more comfortable means of transportation for Langtang Valley Trek.
Kyanjin Ri is 4,773m high. It is a favorite side excursion from Kyanjin Gompa with stunning views of Langtang Lirung, Yala Peak, and Dorje Lakpa.
Tserko Ri is 5,000m high and the highest vantage point on the Langtang Valley Trekking. The climb is approximately 4-6 hours from Kyanjin Gompa and offers a spectacular panoramic view of the Langtang Himal range.
Yala Peak is 5,520m and a non-technical trekking peak in Langtang region. It can be climbed in another 2-3 days from Kyanjin Gompa, with spectacular views of Shishapangma (8,027m) in Tibet.
Yes, Langtang National Park has the endangered red panda. It is seldom seen, but you might catch a glimpse of them in thick bamboo forests around Lama Hotel (2,470m) and Ghodatabela (3,030m) during your Langtang Valley Trek.
No, solo trekking in Langtang Valley is not possible recently. The rule of Langtang National Park and Nepal Tourism board has been changed and it is mandotroy to hire a guide for Langtang Valley Trek. The trail is well marked, and there are many lodges. Actually, having a guide improves the experience and provides safety in case of emergencies. during your Langtang Valley Trekking.
Yes, the Langtang Valley trek is safe in general. However, trekkers should be aware of altitude sickness, landslides, and poor trails while passing through Lama Hotel to Langtang Valley. The Langtang Valley and the Langtang trails were hugely affected by 2015 earthquake. Having a guide and paying attention to weather conditions provide safety.
The highest point reached on the Langtang Valley Trek is Tserko Ri at 5,000m. The main trekking location, Kyanjin Gompa, is at 3,870m.
The Langtang Valley Trek is moderately strenuous. Daily walking is 5-7 hours with gradual increase in altitude. The toughest sections are the ascents to Kyanjin Ri and Tserko Ri due to high altitude.
The cost for Langtang Valley Trek is between $300 and $700, depending on the fact that you go independently ( not possible recently) or go with a trekking company. The cost includes permit fees, transport, accommodation, and food.
Side trips include Kyanjin Ri (4,773m) and Tserko Ri (5,000m) for enhanced mountain views. Yala Peak (5,520m) offers the alternative of climbing, and Langshisha Kharka (4,280m) offers a secluded and scenic valley.
Langtang Valley Trek is popular due to its lovely scenery, beautiful Tamang culture, and proximity to Kathmandu. It provides a high-altitude moderate adventure without flight journeys, which makes it a viable alternative for Everest or Annapurna treks. As the trekkers pass through Langtang National Park, they can view rare Red Panda during their Langtang Valley Trek. Langtang Valley Trek is less crowded comparing to Everest Base Camp Trek and Annapurna Base Camp Trek.
Yes, it is a good idea to combine Langtang Valley Trek and Gosainkunda Lake Trek. The longer trek (12-14 days) will go up to the sacred Gosainkunda Lake (4,380m) and provides varied scenery, from forests to alpine lakes.
Taking a guide for the Langtang Valley Trek is mandatory and also highly recommended for several important reasons:
1. New Regulations
As of April 1, 2023, Nepal requires all foreign trekkers to have a licensed guide for most trekking routes, including Langtang. The Nepal Tourism Board (NTB) and the Trekking Agencies Association of Nepal (TAAN) implemented this rule to enhance safety and support the local economy, but now Langtang National Park implemented this rule from this February-2025 for compulsory not only requires.
2. Safety & Navigation
Langtang is a remote and rugged region, and trails can be tricky, especially after landslides or snowfall. A guide helps you stay on the correct path and navigate challenging terrain, so that reducing the risk of getting lost the visitors.
3. Boosting the Local Economy
Hiring a guide directly supports the local economy and helps sustain communities affected by the 2015 earthquake, which heavily impacted Langtang Valley.
Conclusion
When experienced trekkers might prefer to go solo before but now they can not, they must take a guide ensures a safer, smoother, and more enriching experience. It also aligns with Nepal's trekking regulations, making it the best option for most travelers.
| No of people | Price per person |
|---|---|
| 2 - 4 | $595 |
| 6 - 10 | $545 |
| 12 - 16 | $495 |
| No of people | Price per person |
|---|---|
| 2 - 6 | $585 |
| 8 - 10 | $555 |
| 12 - 16 | $525 |
| No of people | Price per person |
|---|---|
| 2 - 4 | $695 |
| 6 - 10 | $655 |
| 12 - 16 | $595 |
