Haven Holidays

Lower Dolpo Trek 18 days

Lower Dolpo Trek

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Lower Dolpo Trek
Best Price
Price starting from $3,980
US $ 3,450 per person
No of people Price per person
2 - 4 $3,498
6 - 8 $3,450
10 - 12 $3,399
Book With Us
Duration
18 days
Max. Elevation
5310m
Group size
Min 2- Max 10 ( Group Discount is Available)
Level
DIFFICULT
Transportation
All ground service and Domestics flights.
Best Season
Aug, Sept, Oct, Apr, May, Jun
Accommodation
Hotel, Lodge/Guesthouse and tented camp.
Meals
Bed and Breakfast in city and fullboard it means Breakfast, Lunch and Dinner during the trekking.
Starts at
Kathmandu
Ends at
Kathmandu
Trip Route
Kathmandu -Nepalgunj - Jufal - Dunai - Dho Tarap - Num La Pass - Danighar - Say Phoksundo Lake - Jufal - Nepalgunj - Kathmandu.

Highlights

    Key highlights of the Lower Dolpo Trek:
    • Overcome the challenging trek through one of the highest passes of Nepal, i.e., Numa La Pass at 5310m.
    • Enjoy the majestic view of mountains and their reflection on the gorgeous Phoksundo Lake.
    • Discover the remote lands of western Nepal.
    • Discover the culture of Thakuri and Magar's people living in this region.
    • Witness flora and fauna like snow leopard, blue sheep, Danphe (national bird of Nepal), and many more.
"Trek through the challenging rocky trails and some of the highest passes to reach the deepest lake of Nepal."
Get ready to be stunned with the majestic gift of nature as you step on the bank of the deepest lake of Nepal, Phoksundo Lake. Along with the stunning mountain views, witness the variety of flora and fauna like snow leopard, wildflower, Himalayan blue sheep, and many more. 
The Lower Dolpo Trek winds through off-beaten trails, diverse climatic zones, and beautiful cultural settlements. The challenging trek through the rocky, remote, and isolated lands of Nepal will provide you with a lifetime experience.
Lower Dolpo Trek is an 18-day trek. The trek starts with a flight to Nepalgunj from Kathmandu. We then trek to Dunai and Laina Odar, enjoying the beauty and remoteness of the place. We slowly ascend through various culturally rich Magar villages like Nawarpani, Dho Tarap, to reach Numa La Base camp at 4350m.
The beautiful view of mountains and ancient monasteries will win your heart. We then trek through Numa La Pass (5310m), which is also the highest point of this trek. Upon reaching Phoksundo Lake, you can enjoy the majestic sceneries. From Phoksundo Lake, we descend to Juphal before flying back to Kathmandu. 
Trip Facts:
  • Geography: Himalaya
  • Location : Dolpo region
  • Level of Difficulty: Difficult
  • Duration of Trek: 18 Days
  • Max Altitude : 5310m (Numa La Pass)
  • Religions: Buddhism, Hinduism
  • Ethnic People : Magar, Thakuri Chhetri, Brahman, Gurung
  • Accommodation: Teahouse, hotel
  • Transportation: Bus, Flight
  • Minimum Pax: 2 people
Best Season to do Lower Dolpo Trek 
September, October, November, March, April, and May are the best months to experience Lower Dolpo Trek. During these months, the weather is very comfortable, neither very cold nor hot. It is a perfect time to enjoy trekking through culturally rich settlements. There won’t be much snowfall as we cross the passes. 
Must-Know Information
We will be trekking through rocky trails and various climatic conditions. One needs to prepare for the trek to complete it without any problem. 
We will make various stops at various places for acclimatization. At the altitude of 5310 meters, the oxygen level is only half of that available at sea level. This means that for some people, it may be challenging to reach the highest point of this trek. However, with enough preparation and time, anyone can complete this trek. 
If you are travelling during winter, you will need to carry ice gear and plenty of warm clothes. You will need to obtain the restricted area entry permit and Shey Phoksundo National Park entry permit for this trek. 
Treks Similar to Lower Dolpo Trek in Dolpo Region 
Upper Dolpo Trek, and Shey Phoksundo Trek, are other treks similar to Lower Dolpo Trek. 
Conclusion
At Haven Tours, we provide the best accommodation and transportation facilities during the trek. Our trained and experienced guides will guide you throughout the tour and make sure that you are safe. Our all-inclusive trek package covers facilities of transportation, permits, a porter, a trekking guide, three meals a day as well as other essential logistics.

Important Note

Trekking Mode : On best available lodge and Tented Camp en-route trekking.

Trekking Grade : Difficult and Adventurous walks.
Highest Point: At Lower Dolpo Trek 5310 m /   

Local culture/religion: Mix Culture Gurung tribes follow Bon Buddhism.
Trekking duration: 14 Nights and 15 Days with flight both ways.

Total Trip in Nepal: 17 Nights and 18 Days from arrival to departure.
Best Seasons to do Lower Dolpo Trek:
Lower Dolpo Trek, visitors can enjoy walks for nearly the around 4/5 months of the year. Except for the wet monsoon times from mid-June to August. The best seasons are spring Mar, Apr, May, till the beginning of Jun and autumn Sep, and October to do for trekking here.
Springtime begins from March to May when wildflowers are in seasonal bloom. The autumn/fall, days are mostly clear with enough sunshine. 
If you want to know more details about Weather in Nepal, please click the linkweather-in-Nepal
Must Know Information 
High Altitude Sickness
High altitude sickness is a condition that can occur when our body not adapting well to having less atmospheric pressure and oxygen at high altitudes. It typically affects individuals who are not acclimatized to high altitudes and can be potentially dangerous if progresses to more severe forms without treatment. You need to learn more about High Altitude Sickness while doing Annapurna Base Camp Trek. For this, click this link: altitude-sickness-information-
Things to know before deciding on a trip to Nepal
People type and search for things to know before deciding on a trip to Nepal on Google and other social media platforms and find several posts about the topic. Though you are fed several pieces of information about things you should do before deciding on a trip to Nepal, you have to be very selective about the authentic ones. If you go haphazardly through the article and the information, you may be misled while travelling in Nepal and before deciding on a trip to Nepal. Ultimately, your vacation trip will be nasty. So, you must be very watchful about the must-know things to know before departing to Nepal from your country. 

Various things are must-know things before deciding a trip to Nepal but a few things are much more important things to know before departing from your country. There are 5 must know things before deciding on a trip to Nepal. They are Weather Conditions, Geography and Culture, Currency, Food and Accommodation and Health and Securities. Now, let’s talk about these 5 must know things about Nepal before deciding on a vacation trip in Nepal in detail. For this click: 5 must-know things before deciding on a trip to Nepal. 

Nepal Travel Info

A small landlocked country situated between China and India, covering 0.03% of the whole continent, is Nepal. Also known as the land of the Himalayas, Nepal is a treasure cove for adventure activities. Eight of the fourteen highest mountains above the height of 8000m lie here. Trekkers are bound to come across countless forests, gushing rivers, turquoise lakes, and sparkling glaciers on the trekking routes. More: Nepal Travel Info

Trip Itinerary

After you land at Tribhuvan International Airport, our staff will attend you at the arrival terminal with a beautiful smile. Our team will take you to your hotel and provide you with all the detailed information about your trek. Overnight stay at a hotel in Kathmandu

Lower Dolpo Trek

Max. altitude

1,338m / 4,390 ft.
Lower Dolpo Trek

Accommodation

Hotel
Lower Dolpo Trek

Meals

Non

We will be trekking in a restricted area. So, a special permit is necessary. After the permit procedures are complete, we fly from Kathmandu to Nepalgunj, enjoying the scenic views throughout the flight. Nepalgunj is one of the major cities of Nepal. The city located near the Nepal-India border plays a vital role in Nepal's economy. Later in the evening, we can stroll around the busy markets of Nepalgunj. Overnight in Nepalgunj. 


Lower Dolpo Trek

Max. altitude

150m / 492 ft.
Lower Dolpo Trek

Accommodation

Hotel
Lower Dolpo Trek

Meals

aKinnerth
Lower Dolpo Trek

Hours

1

After breakfast in Nepalgunj, we fly to Juphal. The flight to Juphal takes about 30 minutes, and then we start our trek to Dunai. During the first part of the trek, we descend through local villages and terraced fields to the Bheri River. We continue the trek by the riverside and walk for a few hours to finally arrive in the village of Dunai. Dunai is also the headquarters and one of the essential places in the Dolpa district. Overnight in Dubai.

Lower Dolpo Trek

Max. altitude

2,000m / 6,562 ft.
Lower Dolpo Trek

Accommodation

Lodge
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

2

Leaving Dunai early in the morning, we trek along the banks of the Thuli Bheri River. As we ascend towards Tarakot, you will start to appreciate the majestic beauty of this region. We also trek across deep gorges, suspension bridges, and isolated villages as we climb over the hill to reach Tarakot. Tarakot is a beautiful and historically crucial ancient village. We walk across the beautiful scenes of cultivable terraced lands of Tarakot. Overnight in Tarakot.

Lower Dolpo Trek

Max. altitude

2,540m / 8,333 ft.
Lower Dolpo Trek

Accommodation

Lodge/Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

6

After breakfast at Tarakot, we start our trek walking along the bank of the Bheri River. The trail leads us to the open valley. We then continue to the east along the Barbung Khola. Then, we follow the Tarap Khola and head north to Khanigaon. Khanigaon offers a beautiful view of Sandul Gompa across the valley. On the way to Laina Odar, the sight of Putha Hiunchuli (7246m) and Churen Himal Range will refresh you. We then climb the steep trail to reach Laina Odar. Overnight in Laina Odar.

Lower Dolpo Trek

Max. altitude

3,375m / 11,073 ft.
Lower Dolpo Trek

Accommodation

Lodge/Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

5

After breakfast at Laina Odar, we trek through the deep gorge of the Tarap River. We then start ascending the steep rocky slopes. This part of the trek is tiring and exhausting. However, the beautiful view of the river gorge and mountains will refresh you. The trail becomes relatively open and comfortable as we move further. We cross a small stream, and a trek for a couple of hours takes us to Toltol. Toltol is a winter settlement for the people of Upper Dolpo. Overnight in Toltol.


Lower Dolpo Trek

Max. altitude

3,990m / 13,091 ft.
Lower Dolpo Trek

Accommodation

Lodge/Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

6

We prepare for today’s trek after breakfast at Toltol. The landscape changes as we approach a small settlement nestled between the enormous mountains. Crossing a narrow gorge, we trek through a forest of wild rose and juniper bushes to reach the village of Dho Tarap. There is a Buddhist Monastery in Tarap.

Along with the natural beauty of the region, you can enjoy the traditions and attire of the local women. Snow-capped mountains and Tibetan tradition are the highlights of today’s trek. Overnight in Dho Tarap.

Lower Dolpo Trek

Max. altitude

3,950m / 12,959 ft.
Lower Dolpo Trek

Accommodation

Lodge/Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

7

We take a break from trekking to prepare for higher altitudes and harsh climatic conditions. You can explore the culture of Dho Tarap. You can visit beautiful monasteries like the Ringo Bumpa monastery. We spend the rest of the day visiting the monasteries near the area and take an opportunity to learn and understand the local culture, tradition, and lifestyle. You can try the unique lifestyle and traditional clothes of people. Overnight in Dho Tarap.


Lower Dolpo Trek

Max. altitude

3,950m / 12,959 ft.
Lower Dolpo Trek

Accommodation

Lodge/Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner

We start our trek to a higher altitude today. We trek through various villages and small rhododendron forests. On our way today, we pass the “Crystal Mountain School,” which is funded by a French NGO and is educating children of the region. Trekking beneath high snow-capped mountains and beautiful forests, we reach Numa La Base Camp (4350m). There is an ancient monastery for us to explore. Overnight stay at Numa La Base Camp.

Lower Dolpo Trek

Max. altitude

4,350m / 14,272 ft.
Lower Dolpo Trek

Accommodation

Tented Camp
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

5

Today is probably the toughest day of this trek. We trek to the highest point of our whole trek Numa La Pass (5310m). We make an early start as the weather may become worse in the afternoon. It’s a long and strenuous climb, but from the top, we can get incredible panoramic views as far as Dhaulagiri (9167m), Annapurna (8091m), Manaslu (8156m), and Kanjirowa (6883m). We rest for a while, enjoy the beautiful scenes, take photographs, and continue with the trek. We then trek down to Danighar. Overnight in Danighar.

Lower Dolpo Trek

Max. altitude

5,310m / 17,421 ft.
Lower Dolpo Trek

Accommodation

Tented Camp
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

7


We again start our trek early in the morning. We cross another pass today. We trek from Danighar to Temche via Baga La Pass. Baga La Pass is another famous and beautiful pass in this region. The trek gets challenging as we gain altitude. A little extra effort from your side leads to a beautiful view of the world of mountains. From the top, we can get incredible panoramic views as far as Dhaulagiri(9167m), Annapurna(8091m), Norbung Kang (6085m) Manaslu(8156m) and Kanjirowa (6883m) along with Phoksundo lake. We then trek down to Temche. Overnight at Temche.

Lower Dolpo Trek

Max. altitude

5,170m / 16,962 ft.
Lower Dolpo Trek

Accommodation

Tented Camp
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

6

After breakfast at Temche, we descend to Yak Kharka from Temche first and then ascend to the village of Ringmo. On the way to Ringmo, we trek through oak, pine, juniper and rhododendron forests. You will also be accompanied by the fantastic view of towering cliffs and a large waterfall. Ringmo is a famous settlement in the Dolpo region. A short walk from Ringmo leads us to the beautiful Phoksundo Lake. Overnight in Phoksundo.

Lower Dolpo Trek

Max. altitude

3,600m / 11,811 ft.
Lower Dolpo Trek

Accommodation

Tented Camp
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

5

We take a break from trekking to explore Phoksundo Lake and its surroundings. This beautiful lake is also the deepest in Nepal. We walk on the banks of the lake, enjoying the scenic view of villages and snow-capped mountains. We trek nearby hills and go to visit Tshowa (Bon Monastery). This monastery is as old as 1000 years. We get a beautiful view of many beautiful glaciers above the lake area. Overnight in Phoksundo.

Lower Dolpo Trek

Max. altitude

3,600m / 11,811 ft.
Lower Dolpo Trek

Accommodation

Tented Camp
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner

After enjoying breakfast with the beautiful sunrise in Phoksundo, we start our trek for the day. We start the trek by walking along the riverside and then take a steep ascent to the top of a hill. From the top of the hill, you can enjoy the scenes of the Phoksundo Lake beneath the snow-capped mountains. After resting and enjoying the view, we start the descent. We trek through forests of pines, rhododendrons, and birches to reach Rechi. After six hours of uphill and downhill trekking, we finally arrive in Chhekpa and Overnight in Chhekpa.

Lower Dolpo Trek

Max. altitude

2,678m / 8,786 ft.
Lower Dolpo Trek

Accommodation

Lodge/ Guesthouse
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

6

Today is the last day of our trek. After breakfast, we head to Juphal from Chhekpa. We trek through villages like Shyanta and Kageni. From Shyanta, we trek through a pine and rhododendron forest that leads us to the checkpoint of Shey Phoksundo National Park. We exit Shey Phoksundo National Park. We then cross the suspension bridge over Dhim Khola and make our way to Juphal. We finally reach Juphal trekking along the narrow path and beautiful terraced fields. Overnight in Juphal.

Lower Dolpo Trek

Max. altitude

2,400m / 7,874 ft.
Lower Dolpo Trek

Accommodation

Lodge/ Guesthouse
Lower Dolpo Trek

Meals

Breakfast ,Lunch and Dinner
Lower Dolpo Trek

Hours

6

After breakfast, we fly to Juphal on a domestic plane. We can enjoy scenes of the hilly and Himalayan regions of Nepal during the flight. After 25 minutes, we land in Nepalgunj. We have lunch in Nepalgunj and fly back to Kathmandu in the afternoon. Our staff will transfer you to the hotel in Kathmandu. You can stroll the streets of Kathmandu in the evening Farewell Dinner with typical Nepalese Cultural programs. Overnight in Kathmandu. 

Lower Dolpo Trek

Max. altitude

150m / 492 ft.
Lower Dolpo Trek

Accommodation

Hotel
Lower Dolpo Trek

Meals

Farewell Dinner

We keep an extra day in case of flight delay due to bad weather.

Lower Dolpo Trek

Max. altitude

1,338m / 4,390 ft.
Lower Dolpo Trek

Accommodation

Hotel/Lodge
Lower Dolpo Trek

Meals

Breakfast, Lunch and Dinner
Lower Dolpo Trek

Hours

1

After breakfast in the hotel, our staff will drive you to the airport. We will make sure that you reach the airport on time. We then part our ways. 

Lower Dolpo Trek

Max. altitude

1,338m / 4,390 ft.
Lower Dolpo Trek

Accommodation

Hotel
Lower Dolpo Trek

Meals

Breakfast
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What's Includes

    • All Arrival and Departure from airport to hotel and vice-versa, vehicles according to group size.  

    • Twin sharing room on best tourist standard hotels in Kathmandu on a bed and breakfast basis only.
    • Domestic airfare Kathmandu / Nepalgunj /Jufal/ Nepalgunj/ Kathmandu.

    • Full board trekking includes twin-sharing accommodation on the best available lodges/Guesthouse and Tent Camp someplace if needed, includes Breakfast, lunch and dinner with afternoon tea/snacks.

    • Service of guide, and size of a group with porters (two each to one Porter).

    • Wages, meals, medical allowance of trekking staff guide and porters.

    • Necessary Trekking Permits like National Park fees and if needed others.

    • Comprehensive Medical Kit carried by our staff if required for minor wounds and sickness.

    • Sightseeing tour around Kathmandu.
    • Farewell dinner in Kathmandu.

What's Excludes

    • Nepal Visa, Personal Medical & Travel Insurance.

    • Expenses of personal nature, meals in Kathmandu and gratitude or tipping
 for trekking staff, drivers, porters and guide, including extra snacks and refreshments.

    • Personal trekking gear, including sleeping bags and down jackets .
    • Emergency Evacuation if required by any means of transportation, including
 Helicopter Service.

    • Personal medical kit, as advised by your doctors.
    • Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.
    • Sightseeing fees when you are visiting world heritage sites in Kathmandu.

Trip Info

Arrival 

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like  Jogbani, Raksaul, Sunauli, Birjung, Kakarvitta, Jh Tatopani, Rasuawagadi etc. You can use whichever entrances you like to suit your comfort and convenience. 

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, you can expect some queues during peak Tourist season If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. If you have possible, we recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist visa on arrival. The choice is yours.

For more information plz click:https://www.havenholidaysnepal.com/tourist-visa-nepall

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30   minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive. 

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel. 

Orientation 

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast. 

We will briefly let you know the trip you are undertaking from the next day or the same day onwards. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide, porter, etc 

If you have any queries, you can put them in this orientation meeting before you depart for your trip. 

Last Minute Booking 

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. You can book the trip you like on our website even a day before the trip begins. 

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. we are always open and here to organize your vacation trips in Nepal. 

Trip Extension 

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip and you must add some little additional cost which we will settle in mutual understanding. 

Currency Exchange 

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in at the hotel or other several places in Kathmandu, trekking beginning points as well. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. 

Haven Holidays Team

Haven Holidays Team is very professional, reliable and responsible. They are well-trained, friendly and experienced for their related field. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, and first-aid applications. They are eco-friendly and better understand the non-human's rights and their lives. The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient. 

Luggage and Storage 

we provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Unnecessary stuff, you can store it at the hotel in Kathmandu or Pokhara.  They will keep your luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to manage it for you before you depart for the trip.

Meals

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally. 

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip. 

You are supposed to have the meal where you stay overnight in the mountain during the trekking trip. You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient 

Trek Start 

Trek starts from Juphal, it likely involves exploring the remote and beautiful regions of Dolpa in western Nepal. Juphal is a small airstrip town in the Dolpa District and serves as a gateway for trekkers heading into the Shey Phoksundo National Park. It offers unique and culturally rich experiences. The Lower Dolpa Circuit Trek typically involves trekking through rugged terrain, picturesque villages, and dense forests. Highlights include the culturally Tibetan villages of Dunai, Tarakot, and Ringmo, as well as the mesmerizing Phoksundo Lake

Electricity

You will get a good and undisturbed facility of electricity during the trip to Nepal., you can get the facility of electricity to charge your phones and backups. However, in some cases, you may have to face the problem of load-shedding and technical problems. The guesthouses may charge you some amount to charge your devices in remote areas trekking. There won’t be an electricity heating system in the mountain while doing trekking.

Drinking Water

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Communication 

You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/guesthouses/ hotels on the trail will offer you the facility of  Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains. 

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication.  You can make a call, and access the internet over it.

Trek Ends 

The trek ends in Juphal, which means you've completed one of the trekking routes in the Dolpa region of western Nepal. Juphal serves as both the starting and ending point for treks in this area due to its small airstrip, making it accessible for flights to and from NepalgunjAfter exploring the rugged and remote terrain of Dolpa, with its stunning landscapes, traditional villages, and cultural treasures, trekkers typically return to Juphal to conclude their journey. Juphal itself is a small town with basic amenities such as guesthouses, teahouses, and shops, providing a comfortable place to rest and relax after your trek.

Feedback

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and sharpen our services and facilities in the coming days.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public. 

Trek Extra Personal Expenses 

How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency. 

Typical Day

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways. 

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well. 

Why with Haven Holidays?   

·       Free Booking and Free Cancelation 

·       Veteran Crew Members 

·       Enhancing Eco-Tourism 

·       Prompt response, full safety and comfort guaranteed. 

·       No hidden cost 

·       Flexible 

·       Cost Friendly 

·       Wider Networks 

·       Expert in risk management 

Trekking Packing/Checklist  List

When preparing for a trekking trip in Nepal, it’s essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission.  Please clickTrekking equipment list 

The unexpected land and nature Lower Dolpo trek I had done through Haven Holidays trek company guide with Shree Ghale.

On the Lower Dolpo trek with Haven Holidays trek company and guide Shree Ghale was an enchanting journey into the unexpected realms of untouched landscapes and pristine nature. As I navigated through the rugged terrain, Shree Ghale's expertise added a profound dimension to the adventure, unveiling hidden gems and cultural nuances of the region. Lower Dolpo's surreal beauty unfolded with every step, from ancient monasteries perched on high cliffs to remote villages steeped in tradition. The trek, curated by Haven Holidays trek company, provided a seamless blend of exploration and tranquility, as Shree Ghale's insightful guidance ensured a harmonious connection with the natural surroundings. This off-the-beaten-path experience left an indelible mark, revealing Lower Dolpo's unique allure and showcasing the Himalayas in a distinctive light. The journey was a testament to the unparalleled expertise of Haven Holidays and the genuine hospitality of Shree Ghale and other few staffs(Porter), creating memories that resonate long after the trek's end. so if you guys also wants to do this trek it is really adventure, Cultural, Historical and natural beauty.

A
Aliana Jason
New Zealand

Unforgettable Adventure with Lower Dolpo Trek!

I had an amazing experience trekking through Lower Dolpo with Haven Holidays. The breathtaking landscapes, towering mountains, and serene lakes made every step worth it. The guides were knowledgeable and ensured our safety throughout the journey. The local culture and hospitality left a lasting impression on me. I highly recommend this trek to anyone seeking an unforgettable adventure in Nepal!

A
Andrew H
Austria

A Journey to Remember: Lower Dolpo Trek

My Lower Dolpo trek with Haven Holidays was an incredible journey filled with awe-inspiring scenery and warm hospitality. The guides were friendly and helpful, making the trek enjoyable for everyone. From crossing rugged terrain to camping under the starry sky, every moment was a new adventure. I returned home with unforgettable memories and a deeper appreciation for nature. Thank you, Haven Holidays, for this remarkable experience.

C
Christine M
Germany
See more reviews

Preparation For This Trip

Travel Documents:
  • Travel tickets and trip print/pictures in Divece
  • Passport -with at least 6 months validity
  • Passport copies
  • 4 copies of Passport size photos
  • Visa - available at Kathmandu Airport. Check visa requirements your nationality click: Tourist visa in Nepal
  • Insurance, documents that cover medical, rescue, and airlift(helicopter)in case  on the trip
  • Electronics:
    • Electronic device and charger
    • Camera or smartphone for capturing memories. It may be hard to find charging devices that fit your device, so keep the focus on your charger and multiple adapters.
    • Power Bank- Charging your devices may not be possible everywhere. So, it is recommended to carry a power bank for backup 
    Trekking Packing/Checklist:
    When preparing for a trekking trip in Nepal,  it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment. Follow as per your personal needs and preferences by taking this as a reference. Comprehensive list of items:
    Clothing
    Headwear
    Sun Hat/Cap for sun protection - A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun. More: Trekking equipment list  

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    Art representing various natural and cultutal heritages of Nepal