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16 days Manaslu Circuit Trek

Trip code HNN-MNC
Package name 16 days Manaslu Circuit Trek
Duration 16
Max. elevation 5106 m
Level DIFFICULT
Transportation All Ground transport as per itinerary.
Accomodation Hotel in Kathmandu and lodge/guesthouse in the trek.
Starts at Kathmandu
Ends at Kathmandu
Trip route Kathmandu-Machhakhola-Larkya La Pass-Dharapani-Besisahar-Kathmandu
Cost USD 1,099 per person

Highlights

Overview

16 days MANASLU CIRCUIT TREK
‘cultural and scenic adventure around the world’s 8th highest mountain range’
16 days Manaslu Circuit Trek takes you around the world’s 8th highest mountain range towards Nepal North Mid-Western of Mansri Himalayas. The name Manaslu is related to an ancient Sanskrit word, which means the mind and soul of holy spirits. Manaslu Circuit Trek is an adventure trekking in Nepal in the less spoiled and less crowded region which is located in a restricted area bordering Tibet. If you love adventure trekking, you can go on Manaslu Circuit Trek for 16 days. 

The thrills of adventure you experience, the sacred and spiritual attractions you feel, the serenity and calmness you celebrate, the unique and ancient civilization and history you acknowledge, the wild nature you feel and most importantly, the astonishing mountain panoramas including Mt. Manaslu, the eighth highest mountain peak in the world, will let you feel heaven-like destination on the earth in your Manaslu Circuit Trek. Manaslu Circuit Trek in Nepal is considered to be more fascinating and adventurous than Annapurna Circuit Trek and Everest Base Camp Trek. People who love travelling in exotic nature with a lonesome feeling can truly enjoy this trek.
 
16-day Manaslu Circuit Trek is similar to the sacred lake Manasarover, situated in southwestern Tibet near Mt. Kailash. But the local native calls Kutang of Tibetan origin name, which means a flourishing land. For the harvest of high-altitude crops like barley, buckwheat, and mustard, as well as for raising livestock Yaks and other cattle which can be experienced in your Manaslu Circuit Trek as well. 

The Upper Manaslu remained a forbidden region of Nepal for centuries till it flung its door open in 1991. But remains a Restricted Area, where foreign visitors require a special permit to enter the Upper Manaslu Valley.

16-day Manaslu Circuit Trek follows the Budi-Gandaki River upstream right up to its glacial source at Upper Manaslu Valley. Making this adventure more exciting and interesting, walking from low sub-tropical areas to cooler hills and towards the arctic cold zone. The walk leads through farm hill villages, entering a river gorge, and then trekking amidst forested paths. Apart from the lovely scenery of beautiful landscapes and snow-clad peaks, the local cultures and warm hospitality of the natives; make the journey enjoyable. If do not have all 16 days for your Manaslu Circuit Trek, you can also go with 14 days Manaslu Trek. 


The walk follows higher to enter the Upper Manaslu Valley on leaving the low warm country. The region is steeped with glorious cultures of Tibetan Buddhism heritage, adorned with interesting religious monuments of stupas and prayer walls. As the trek progresses facing close views of majestic Mt. Manaslu, the world’s 8th highest peak at 8,163 m / 26,781 feet. The first ascent was by a Japanese Expedition on May 09th, 1956, from then the area was closed to outside visitors. 

But in the past few decades since it was opened, drawn more mountaineers, adventurers, and trekkers. The beauty and charm of 16 Manaslu Circuit Trek is its outstanding panoramic views on daily walks, along with local impressive cultures.

The 16-day Manaslu Circuit Trekking trail leads to exploring the lovely villages of Namrung, Lo, and Sama-Gaon, then towards the end of Manaslu Valley. Reaching the base of Larke-La Pass, the next early morning a long steady haul to Larke-La (5106m), the top, you can witness mesmerizing Mt. Manaslu and the entire surrounding mountain summits with the real thrills of adventure into the wild. 

The Larkya La pass is marked with thousands of prayer flags, the highest point of the adventure. Enjoy the breathtaking panorama of the surrounding giant mountain range with the Manaslu and Annapurna Himalaya range, as far as Ganesh Himal. A long descent takes you to Manang areas at Bhimthang, and back into green vegetation and tall tree lines. Slowly adventurous walks come to an end, reaching Dharapani village, for an exciting drive back to Kathmandu via Besisahar town. After a great wonderful and mesmerizing experience on 16 day Manaslu Circuit Trek with the grand services of Haven Holiday Nepal guide and staff.

Also, the Manaslu Circuit Trek Cost is very important to know while talking about the Manaslu Circuit Trek Itinerary. If you want to know all the required information regarding Manaslu Circuit Trek Cost,  you can still do it here: Manaslu Circuit Trek Cost and it will help you to make your trekking trip more exciting and memorable too. Moreover, you learn all about Manaslu Circuit Trek here: Manaslu Circuit Trek: A Complete Trekkers' Guide 

Level of difficulty 
We have to take 16 days Manaslu Circuit Trek is a strenuous trek in the Himalayas of Nepal. Why it is a strenuous trek? It is a strenuous trek because the trekkers are venturing into the wild mountains in the remote areas of Nepal where there are no good facilities for food and accommodation and most importantly, they are ascending above 5000m which is Larkya La Pass, (5106m) the highest elevation of this trek. Moreover, most of the trekking days will be spent above 4500m high in Manaslu Circuit Trek. So, the remoteness and the trekking to a high altitude above 5000m make this trek challenging and strenuous. 

Foods and Accommodation 
The food and accommodation you are going to use during 16 days  Manaslu Circuit Trek will be very ordinary but sufficient and fresh enough. Relatively, the Manaslu Circuit trek food and accommodation will be poorer than in the other treks like Everest Base Camp Trek and Annapurna Base Camp Trek. 

The accommodation will be in local people’s Loudge which is basic and small but neat and clean. The food items you are going to have will be made by the local people. There won’t be any highly professional cooks to cook your food for the trek. However, you sufficiently survive and they prepare properly cooked and hygienic. Here, we suggest you bring some light snacks with you so that you won’t go hungry. And, for Accommodation, you can carry your sleeping bag or ask the travel company to provide it for you. 

Required Permits 
One requires obtaining four different permits for 16 days of Manaslu Circuit Trek. These permits are: Manaslu Conservation Area Entry Permit, TIMS ( Trekking Information Management System), Annapurna Conservation Area Permit and Restricted Area Permit since the Manaslu Trekking route is a restricted area trek. One is required to obtain an Annapurna Conservation Area Entry Permit because the Manaslu Circuit Trekking Trail overlaps Annapurna Conservation as well. This trek route is a restricted area because the trail is based on the border between Nepal and Tibet and due to security issues, it is a restricted area. These trekking permits are easily obtained by your travel company located in Nepal for you. It requires at least people to obtain a restricted area permit. So, if you are a solo traveller, you have to find another company to obtain it. 

Getting  to the trailhead and back
Those who are doing their Manaslu Circuit Trek need to take a bus or jeep ride to Machhakhola. The regular bus goes up to Machhakhola from Kathmandu. You can book and take a private jeep directly from Kathmandu to Machhakhola. But the cost will rise. The majority of the trekkers choose to travel by bus to Machhakhola from Kathmandu as a means of transportation. You will begin this drive from Kathmandu City and pass through Trishili Riverside. From Malekhu, you will switch your drive to Dhading Bensi, the district headquarters and ascend to Muralibhanjyang and then down to Aankhu Khola. Next, you will drive to Salyantar and cross the motorable bridge over the Budhigandaki River, you will head for  Machhakhola via Sotikhola. The bus drive goes another way via  Gorkha.

While returning after wrapping up the trek, you will do the same or optionally, you can go to Besisahar and take a bus trip to Kathmandu. It's up to you.

 Preparations 

One requires good preparation for your Manaslu Circuit Trek since it is a challenging and adventurous trek in Nepal in the Manaslu region. A Level of fitness and stamina is required for this trek as you are ascending 5000m high above sea level that is Larkya La Pass(5,106 metres (16,752 ft), one of the highest mountain passes in the world.

One needs to have prior trekking experience above 4000m above sea level and needs to do tough physical exercises going ups and downs with a backpack. Also, prepare the right and reliable trekking equipment/gear that will help you make your Manaslu Circuit Trek more convenient and memorable. 

Plan your Manaslu Circuit Trek with a professional and well-reputed trekking agency and experienced team. The trekking company and the trekking crew will help you make the tour of Manaslu Circuit Trek more accomplished and exciting. 

Do a massive research on trekking gears, altitude sickness, trekking equipment, trekking agencies, and trekking teams and do some tough physical doings to boost up your stamina to world out at least for 6-7 hours above 4000m high above sea level. Also, address your existing illnesses if you have any by visiting your doctor and carrying right medicine you require on the trail.

Guide and Porter 
One required hiring a licensed guide for their Manaslu Circuit Trek. No trekkers are permitted to enter into Manaslu Circuit Trekking trail without accompanying a licensed trekking guide. Since Manaslu Circuit Trek is a restricted trekking, it is very sensitive and one mandatorily has to take a guide but in case of hiring a porter, it’s optional. If you think you can carry your luggage on your own, you don’t need to hire a porter or if you think you can’t do so, then, hire a porter for you to carry your necessary stuff for you during your Manaslu Circuit Trek. 

You will have a local guide who can tell you everything about local people, their culture, lifestyle, history and civilization, flora and fauna and each mountain peaks in detail. The guide will let you know as much as you want during your trip. He/she will have expertise in the respective language and will also be very hospitable. 

The guide will be very familiar with acute mountain sickness and preventive measures. He knows it very well if it requires rescue if the situation is critical. He will arrange all your food, accommodation and help during the trip. So, hiring a guide and porter is highly recommended for your Manaslu Circuit Trek. 

Trip Itinerary

Day 1 : Arrival in Kathmandu 1,320 m and transfer to hotel.


On your first arrival at Kathmandu and Nepal International Airport, a Haven Holidays representative will receive you. After being introduced to the staff, your baggage will be loaded in the car, coach or bus as per group size. A short drive to the centre of Kathmandu city, where your hotel is located. On checking into your lovely rooms, get refreshed from Jet-Lag, then get ready for group briefing where you will meet with other members of the Manaslu Circuit trek.
The guide or group leader brief with related information regarding the trek, culture, accommodation and foods. Includes information about hours of walks and overnight stops and views along the treks.

Day 2 : In Kathmandu trek preparation and sightseeing tour.


in Kathmandu, you will have good preparation for the Manaslu Circuit trek with an exciting sightseeing tour. Kathmandu is steeped with historical and religious interesting places, including many world heritage sites. Today, you will visit some popular UNESCO World Heritage Sites including Swyombhunath Temple, Patan Durbar Square, Bouddhanath Stupa and Pashupatinath Temple. 

After you end this exciting tour in Kathmandu, you will thoroughly prepare for your Manaslu Circuit Trek. Enjoy the evening with the meal you like and also can do some shopping as you like. 

Day 3 : Drive to Machha Khola 900 m / 2,952 feet.
Driving distance: 160 km / 99. 5 miles. Approx. 6-7 hrs.

Starting the Manaslu circuit adventure, in the early morning for a long and interesting overland journey. Heading beyond Kathmandu valley, and down to low warm farm villages and towns. The drive follows the main highway, then diverts from the busy road, heading towards the mid-hills of Dhading and Gorkha areas. On leaving the main good road, the drive continues on country dirt tracks towards low farm areas at Machha-Khola. A moderate village, slowly developing into a town, having several good simple lodges. Check into the best lodge available for an overnight halt, after a long interesting drive arriving on time before dinner. 

Day 4 : Trek to Jagat 1,340 m via Dovan 1, 070 m -06 hours.


Another early morning starts after breakfast for the first day of trekking, which leads to a long walk to Jagat village. Trekkers might feel better walking than the long drive of yesterday, beginning the morning following the Budi Gandaki River.

They head past several spread-out farms and smaller villages to enter a cool shade of forest. As the walk continues up the river on a narrow path with short up and down. The trail leads to cross Tharo Khola / stream to Khorla Besi. Then reach Tatopani, a place with natural hot springs, from here climb over a ridge across the Budhi Gandaki. Crossing a suspension bridge, the walk follows on stone stone-paved staircase to Dovan for possible lunch. A small farm with few simple lodges to accommodate travellers.

Afternoon starts to cross another suspension bridge over Yaru Khola, as it leads climbs on stone steps reaching Tharo Bhanjyang. Lovely Gurung villages with lush green forest above. The walk continues towards the west bank of the Budhi Gandaki River with the last limb of the day to reach Jagat. A nice moderate-sized village having good lodges and shops. From here start the entrance to Upper Manaslu and Restricted Area of Nepal. At Jagat after a tiring long day walk, check into a nice lodge, and rest before dinner. 

Day 5 : Trek to Deng 1,860 m via Philim village-06 hours.


Today’s walk is fairly moderate with a slow climb with some descent, after a good breakfast, start the morning from Jagat. The trail follows various landscapes and walks into dense forests to cross a small stream. The journey continues past farm terraces and villages, and over a rocky ridge to Salleri, then down to Sirdibas. The valley widens as the walk heads towards Ghatta Khola / stream, following the path to cross a suspension bridge. On reaching a large farm village at Philim, from here head north above the village. Walk leads on a fairly level trail through crop fields of millets, then reaches a small settlement of Ekle Bhatti. 

After having a few refreshing stops, the trail leads to a steep, uninhabited gorge downhill to a grassy slope. The trail gets wider on reaching a bamboo forest to Deng Khola, crossing the stream then the day walk ends reaching an overnight stop at Deng. A small, nice village, and from here onwards one can experience the Tibetan culture.

Day 6 : Trek to Namrung 2, 660 m-06 hours.


The walk from Deng onwards gets better and more interesting around important and culturally significant sections of the adventure. The morning walks head across the Budhi Gandaki River with climb further to Bihi a small place. 

The walk follows the north-west of the valley through a forested path and dense vegetation past a few smaller farm villages. On a walk with a great glimpse of the giant peaks of the region, facing views of Sringi Himal. The trail leads to cross Budi Gandaki River several times and then comes across Buddhist prayer monuments and Gompa. The last part of the walks rewards the magnificent experience of observing the Manaslu Conservation Area which has preserved the region to its pristine form. The trek leads to the last steep climb of the day to Namrung for an overnight halt, a lovely village. Namrung with good guest houses and lodges provides a comprehensive food menu to enjoy overnight stop in Namrung.

Day 7 : Trek to Lo-Gaon 3,180 m-05 hours.


After a pleasant overnight halt in a lovely lodge at Namrung, having a nice breakfast. The morning begins with a gradual walk towards Lo-Gaon, another beautiful village, as the walk leads enjoying grand views of snow peaks. Overlooking views stunning views of Sringi, Ganesh Himal, and Himal Chuli towards the south. 

The trail climbs through a lovely cool forest to Lihi, a small farm village with many stupas and terraces of barley and buckwheat. The walk heads down across the side of the valley floor, the trek continues further to Sho village. Slowly the day walks complete reaching Lo-Gaon for an overnight stop. A nice village, located on beautiful, scenic landscapes amidst lovely woods of pines and rhododendrons.

Above Lo-Gaon enjoy views of majestic Mt. Manaslu North Face. Overnight in one of the best lodges with time to explore the village and Ribung monastery.

Day 8 : Trek to Sama-Gaon 3,500 m /11, 480 feet-05 hours.


From Lo-Gaon, having a pleasant overnight stay, today’s walk heads towards Sama-Gaon, the main village around Upper Manaslu Valley. 

Start the morning walks on a gradual trail, with slow winding ups and down to Shayla, a nice small village. The walk continues along with impressive views of 
Mt. Manaslu, Himal Chuli and Peak 29 (Ngadi Chuli). Includes views of Manaslu massif glaciers straight above from the trail with an array of snow-capped peaks.

The walk slowly comes to an end reaching Sama-Gaon for two overnight halts, in the comfort of a nice lodge.

Day 9 : At Sama-Gaon rest day for acclimatization and excursion.


Enjoy a well-earned rest and a free day in Sama-Gaon at 3530 Meters from sea level, the best place and the right altitude for acclimatization. Very important before heading towards the highest point of the adventure on top of Larke-La. Several options that one can enjoy on a free day, explore Sama-Gaon the traditional village of great culture.

Energetic trekkers can take a short day hike in old Pungyen Gompa. A monastery with dramatic grand views of the glacier as well as visit the serene glacial pond of Birendra Tal. Sama-Gaon is also on route Mt. Manaslu Base Camp, a walk of more than 4 hours. It will be a tiring walk with a rise of high altitude, both ways take nearly more than 6 hours. Not recommendable unless the trip involves base camp, staying overnight in a tented camp.

Day 10 : Trek to Samdo 3,875 m -04 hours.


Enjoying a pleasant moment at Sama-Gaon, the morning walks head down to Budhi Gandaki River. The trail follows to a small bridge coming across rows of Mani walls, as the walk proceeds, the valley opens wider after an hour of good scenic walks. During the walk facing views of giant snow peaks, as the walk leads closer towards Samdo village. A short climb to Samdo village the last village of Gorkha and Manaslu Valley, located on a high plateau. Which is en route to the Nepal and Tibet border as well as to Manang areas via Larke-La Pass.

Overnight in a nice simple guest house or a lodge, overlooking views of snow-capped peaks. 

Day 11 : Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.


From Samdo a short morning walk to the end of the valley rim at Dharmasala, or Larke Phedi. At the base of Larke-La Pass, the walk follows down to a river bed and crosses streams towards our overnight stop. As well as for lunch, an exciting small place with few huts, serves as a lodge and guest houses. During the high seasons of trekking, this place can be crowded, and some visitors have to spend overnights in tents. The camping is provided by the lodge, but foods are served in the dining of the guest house. Afternoon enjoy the surrounding views of towering peaks with glaciers fed from the Larke peak.

Day 12 : Trek to Bhimtang 3, 590 m via Larke-La Pass 5,106 m -08 hours.


A big and long day of adventure, rising early for breakfast and then on the move, following the lead guide. The walk leads past Dharmasala and then climbs on an undulating uphill path over a moraine and few traces of glaciers. 

After hours of strenuous climb having few stops, they reach on top of Larke-La Pass elevation of 5,106 Meters from sea level. The top is festooned with Buddhist prayer flags and rock cairns, and the signboard stands with the name of the pass and altitude. From Larke-La pass enjoy the stupendous panorama of the Snow Mountains. Overlooking views of Manaslu as far towards Ganesh Himal with Himlung Himal, Cheo Himal, with peaks of Annapurna II-III, IV. From the top, after a spectacular panorama, a long descent leads past Cheo Danda and Larcia, small yak herder settlements. Finally after a long downhill reach the bottom of Larke-La. 

From the western base of Larke-la enter the Manang district and back into a forest of tall trees rhododendron, pine and oaks. The walk gets better near the lever path to reach Bhimtang for an overnight halt, this place is also called Bhimthang. 

Bhimtang, located on a lovely wide grassy meadow amidst pine forest has several nice, good lodges. 

Day 13 : Trek to Gowa 2,535 m- 04 hrs.


Today’s walk is much shorter to Gowa a small settlement with few nice lodges for overnight stops. We have allowed a short day, due to the tough long walks of the previous day, and start the morning having a leisurely breakfast. The trail follows downhill through dense woods, a pleasant morning walk with few short-ups to reach Gho. 
After a great lovely morning walk to Gho for overnight lunch and overnight halt, have time to relax and enjoy the surrounding magnificent views.

Day 14 : Trek to Dharapani(1860 m) and Drive to Besisahar ( 7 hrs)

Walk down to Dharapani through picturesque landscapes and local villages for 3-4 hours via Tilche. Tilche is a beautiful local town with some teahouses for lunch and some light snacks.

After arriving at Dharapani, you will take a jeep drive to Besisahar. This drive will last for 3-4 hours again with marvellous views and experiences driving along the country off-road. You will encounter some natural waterfalls and paddy fields before you arrive at Besisahar.  

Day 15 : Drive Back to Kathmandu

Enjoying a pleasant overnight stop at Bhesisar town, morning having breakfast taking a ride on vehicle. As per the size of the group, the overland journey on a good motorable road to Kathmandu. On leaving Bhesisar town, the drive heads towards Dumre town, situated on the main Pokhara and Kathmandu highway.

 

From here the ride is more enjoyable and exciting on the busy highway, following the Marsyndi and Trisuli River for some hours. Then on winding uphill to the valley rim, overlooking views of Kathmandu city. After an hour from the valley outskirts reach back to the hustle and bustle of city life of Kathmandu.

On arrival in Kathmandu, transfer to your respective hotels for the last overnight in Kathmandu and Nepal. Evening a farewell group dinner before parting from each member of different nationalities.

Evening farewell dinner in a nice authentic Nepali restaurant, dinner with an exciting Nepali cultural program.

Day 16 : Final Departure day

Last day in Nepal and at Kathmandu, as time for your respective airline's flight departures. Our guide and staff transfer you to the airport, then bid farewell to Nepal till you return for another exciting adventure.


Or optionally, you can begin another trip in Nepal or in any other country you choose. 

Inclusions

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