14 Days Manaslu Trek

Manaslu Circuit Trek 14 days: At a Glance

The Manaslu Circuit Trek also known as Manaslu Trek constitutes a remote and picturesque journey encircling Mount Manaslu (8,163 m), the world’s eighth-highest peak. This 14 days Manaslu Circuit Trek Itinerary  has been designed by Expert Haven Holidays Nepal Team. Moreover, this Manaslu Circuit Trek Itinerary 14 days will satisfy the interest of adventurers to conquer over Larke Pass (5,106m). Commencing from Soti Khola (710 m)/Machhakhola, the route ascends through Machha Khola, Namrung (2,630 m), and Samagaon (3,530 m).  Meanwhile, a significant highlight of Manaslu Circuit Trek involves crossing the Larke Pass (5,106 m), the trek’s highest elevation, followed by a descent towards Bimthang and Dharapani. Throughout the trek, trekkers are afforded impressive views of notable peaks such as Manaslu, Himlung (7,126 m), Cheo Himal (6,820 m), and Ganesh Himal (7,422 m). 

In fact, the Manaslu Circuit Trekking trail meanders through verdant forests, traditional Tibetan settlements, and high-altitude alpine landscapes. It is a lways listed as one of the top ten best treks in Nepal. Notably, this route offers a relatively tranquil alternative compared to the heavily frequented Everest Base Camp and Annapurna regions. In summary, the journey of Manaslu Circuit Trek 14 days masterfully integrates adventure, panoramic mountain vistas, and profound cultural immersion.

14 Days Manaslu Trek: Short Itinerary

Day 1: Arrival in Kathmandu 1,320 m and transfer to hotel.

Day 2: Drive to Machha Khola 900 m / 2,952 feet.Driving distance: 160 km / 99. 5 miles. Approx. 8 hrs.

Day 3: Trek to Jagat 1,340 m via Dovan 1, 070 m -06 hours.

Day 4: Trek to Deng 1,860 m via Philim village-06 hours.

Day 5: Trek to Namrung 2, 630 m-06 hours.

Day 6: Trek to Lo-Gaon 3,180 m-05 hours.

Day 7: Trek to Sama-Gaon ( 3,500 m /11, 480 feet)-05 hours.

Day 8: At Sama-Gaon rest day for acclimatization and excursion.

Day 9: Trek to Samdo (3,875 m/12,713 ft) -04 hours.

Day 10: Trek to Dharamsala ( 4, 460 m /14, 633 feet)-04 hours.

Day 11: Trek to Bhimtang 3, 590 m via Larke-La Pass 5,106 m -08 hours.

Day 12: Trek to Gowa 2,535 m- 04 hrs.

Day 13: Trek to Dharapani (1,860 m /6,100 ft) and drive to Besishahar 760m ( 7 hrs)

Day 14: Drive Back to Kathmandu (1320m-7 hrs)

Manaslu Circuit Trek Route, Elevation and Distance

“Celebrate this 14 days Manaslu Trek with Massive Views of Mt. Manaslu (8,163 meters (26,781 ft) and thrilling Larke La Pass (5,106 meters (16,752 ft)”

14 days Manaslu Trek Overview: In Detail

14 days Manaslu Trek is a perfect adventure and ideal trek itinerary for Manaslu Circuit Trek in the off-the-beaten region of Nepal. Moreover,  14 Days Manaslu Trek Trip is a less crowded and off-the-beaten trail trekking in Nepal.  Likewise, it is a remote area of Nepal located in the Gorkha district bordering Tibet where you can feel and experience the bliss of being in solitude with finest form of nature.

Additionally, Manaslu Circuit Trek is not crowded like Annapurna Base Camp Trek and Everest Base Camp Trek. Everyone is going with either Everest or Annapurna for trekking in Nepal . In fact, the people who go with Manaslu Circuit Trek will be blessed with the more spectacular experiences of grand landscapes, exciting and thrilling trekking trails. Moreover, you will trek through wild nature and more astounding mountain views including the world eighth highest mountain, Mt. Manaslu(8163m). 

To sum up, If you are an adventure lover and passionate about experiencing a challenging and thrilling trekking trip in Nepal, then, of course, you should go with Manaslu  Circuit Trek which is also known as Manaslu Circuit Trek. This 14 days Manaslu Hike takes you to the closest viewpoint to see Mt. Manaslu  8,163 meters (26,781 ft.), the eighth-highest mountain in the world.  In fact, the trekkers who are doing the Manaslu Circuit Trek can also witness Annapurna-II, Ganesh Himal, Larkey Himal and Lamjung Himal.

Manaslu Cirucit Trek: Is this Suitable for you?

Trek Duration: The journey typically spans 12 to 16 days, depending on the chosen acclimatization schedule and any additional side excursions.

Total Distance: The trek covers approximately 177 kilometers (110 miles).

Highest Point: The highest elevation reached is Larkya La Pass at 5,106 meters (16,752 feet), presenting a significant high-altitude challenge.

Trek Difficulty: This route is classified as strenuous due to long daily distances, high elevations, and steep ascents and descents.

Physical Fitness Required: Trekkers should possess strong cardiovascular endurance, and prior experience trekking above 4,000 meters is highly recommended.

Acclimatization Days: Including one or two acclimatization days is essential to minimize the risk of altitude sickness.

Permit Requirements: Trekkers must obtain a Special Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

Guide Requirement: Trekking with a licensed guide is mandatory, as the area is classified as restricted.

Group Size Requirement: A minimum group size of two trekkers (excluding guides and porters) is required for permit issuance.

Transportation Access: The trek typically begins in Soti Khola or Machha Khola (an 8–10 hour drive from Kathmandu) and concludes in Dharapani or Besisahar. Road conditions are challenging and prone to landslides.

Accommodation: Accommodation is available in basic teahouses or lodges, with limited facilities, particularly at higher altitudes.

Food: Meals such as dal bhat, noodles, and simple vegetarian options are available. It is advisable to bring personal snacks and electrolyte supplements.

Connectivity: Mobile network coverage is unreliable or unavailable in many sections; consider carrying a satellite phone or an offline GPS device.

Seasonal Considerations: The optimal trekking seasons are March through May (spring) and September through November (autumn). Winter entails extremely cold conditions, and monsoon season increases the risk of landslides.

Landslide and Rockfall Zones: Lower sections of the trail, particularly near Tatopani, Jagat, and Deng, are susceptible to landslides, especially during or after rainfall.

River Crossings: The route includes suspension bridges and, occasionally, temporary wooden bridges. Crossings may be hazardous in inclement weather.

Altitude Sickness Risk: The risk of altitude sickness is significant, particularly at Larke pass and elevations above 3,500 meters. Trekkers should carry Diamox and be familiar with symptoms of acute mountain sickness.

Cultural Respect: The trail passes through villages influenced by Tibetan culture. Respect for local customs and monasteries is expected.

Waste Management: There is no formal waste collection system. Trekkers are responsible for packing out all waste, especially plastics.

Backup Plan: Flexibility is important, as weather, landslides, or altitude-related issues can cause delays or changes to the itinerary. Comprehensive travel insurance with helicopter evacuation coverage is highly recommended.

You can also ask and search HOW DIFFICULT IS MANASLU CIRUCIT TREK? before your finally go with Manaslu Trek. Actually, researching by visiting various blog posts related to Manaslu Circuit Trek help you a lot to set your Manaslu Circuit Trek rightly.

14 Days Manaslu Circuit Trek

Firstly, the 14 Days Manaslu Circuit Trek is Nepal's most scenic high-altitude trek. It goes around Mount Manaslu (8,163m), the world's eighth-highest mountain, and goes through isolated Himalayan terrain. The trek starts with a drive from Kathmandu (1,400m) to Soti Khola (700m)/Machha Khola(930m), a picturesque starting point on the Budhi Gandaki River. The drive acquaints trekkers with rural Nepal, paddy fields, and hill villages.

In addition, the route ascends through Machha Khola (930m) and Jagat (1,340m), where trekkers have reached the Manaslu Conservation Area. Landscape gradually changes from sub-tropical jungle to alpine grasslands. The route continues to Deng (1,860m) and Namrung (2,630m), offering vistas of Ganesh Himal (7,422m) and Himalchuli (7,893m). Cultural exchange heightens at Lho (3,180m), with ancient monasteries and prayer flags indicating Tibetan presence.

In a similar vein, the trek goes on to Samagaon (3,530m), a crucial acclimatization stop with side trips to Manaslu Base Camp (4,800m). Subsequently, the path leads one to Samdo (3,875m), close to the Tibetan border, and further to Dharamsala (4,460m). The highlight of the trek is traversing Larkya La Pass (5,106m), which welcomes trekkers to images of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m).

Further, the downfall passes through Bhimtang (3,720m) and Tilije (2,300m) to reach Besisahar (760m). The return journey to Kathmandu ends this thrilling adventure. Acclimatization and a moderate pace ensure safety and enjoyment all through.

Thus, the 14 Days Manaslu Circuit Trek suits adventurers, culture seekers, and Himalayan beauty admirers. Haven Holidays Pvt. Ltd. provides trained guides, carefully planned itineraries, and reliable logistics for a safe and memorable trekking adventure.

Manaslu Circuit Trek 14 Days Itinerary

Firstly, the Manaslu Circuit Trek 14 Days itinerary is a good balance for Nepal's remote mountain trails trekking. The trek begins on Day 1 with a scenic drive from Kathmandu (1,400m) to Soti Khola (700m). On Day 2, the trekker follows the Budhi Gandaki River and climbs up to Machha Khola (930m) through subtropical valleys.

Also, Day 3 leads to Jagat (1,340m), which is a Manaslu Conservation Area checkpoint. Day 4 goes on to Deng (1,860m), with higher altitude and cooler weather. Day 5 goes up to Namrung (2,630m), with views of Ganesh Himal (7,422m) and Himalchuli (7,893m). Day 6 brings trekkers to Lho (3,180m), a culturally rich village with ancient monasteries.

In like manner, Day 7 is the most important acclimatization day at Samagaon (3,530m), with a side trip option to Manaslu Base Camp (4,800m). Day 8 continues to Samdo (3,875m) near the Tibetan border, where yak caravans and Tibetan culture abound. Day 9 rises to Dharamsala (4,460m), a tiny village at the base of the pass.

Notably, Day 10 crosses Larke Pass (5,106m), the highest pass on the trek, with views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). Day 11 descends to Bimtang (3,720m). Day 11 proceeds to Tilije (2,300m) through rhododendron forest and alpine meadows.

Moreover, Day 12 reaches Dharapani (1,860m), where the Annapurna Circuit path crosses the Manaslu trail. Day 13 takes a road journey to Besisahar (760m), the trek end point. Day 14 returns back to Kathmandu and closes the loop.

So, well-planned itinerary ensures proper acclimatization and cultural exposure. Haven Holidays Pvt. Ltd. provides expert guides, comfortable teahouse accommodation, and customized services for secure and memorable travel.

14 Days Manaslu Trek Package

To begin with, the 14 Days Manaslu Trek package offers a complete and organized tour of Mount Manaslu (8,163m). The trip initiates with a scenic drive from Kathmandu (1,400m) to Soti Khola (700m), where trekkers embark on the Budhi Gandaki River. The trek passes through traditional villages, terraced fields, and dense forests, gradually entering the Manaslu Conservation Area. The package is ideal for adventure-seeker trekkers, culture, and stunning Himalayan scenery under guided and supported arrangements. 

 Likewise, the 14 days Manaslu Trek package also provides teahouse lodging in principal villages such as Jagat (1,340m), Namrung (2,630m), Lho (3,180m), and Samagaon (3,530m). Trekkers witness authentic local culture and Tibetan-style monasteries set against panoramic mountain vistas of Himalchuli (7,893m), Ganesh Himal (7,422m), and Annapurna II (7,937m). The trek continues through Samdo (3,875m) and Dharamsala (4,460m) before crossing Larkya La Pass (5,160m), the highest point on the trail, with panoramic views of Himlung Himal (7,126m) and Cheo Himal (6,820m).

Moreover, the 14-day Manaslu package also includes veteran guides and porters for safety and ease. Meals and necessary trekking permits, i.e., Manaslu Restricted Area Permit and Manaslu Conservation Area Permit, are arranged in advance. Side trips to Manaslu Base Camp (4,800m) and local monasteries are included in the itinerary. Trekking with sufficient acclimatization days eliminates the risk of altitude sickness and provides a comfortable pace for every trekker. The package is excellently planned to include adventure, nature, and culture.

Besides, Haven Holidays Pvt. Ltd. makes logistics, transport, and accommodation arrangements efficiently. Kathmandu pick-up and drop-off, emergency support, and quality trekking equipment if needed are all part of the package. Both private and group packages are available to suit different tastes and budgets. This package would suit those travelers who look for a hassle-free experience with professional handling, reliable service, and authentic Himalayan experience.

In short, the package of 14 Days Manaslu Trek provides a complete, safe, and memorable trekking experience. The natural beauty, cultural experience, and high-altitude challenge of this trekking package render this trek one of the most rewarding treks in Nepal. Trekking with Haven Holidays Pvt. Ltd. guarantees proper planning, professional guidance, and unforgettable experiences on the Manaslu Circuit Trail.

Manaslu Trek 14 Days Cost

Primarily, the Manaslu Trek 14 Days cost varies as per the quality of services, time of year, and type of trek. The standard Manaslu Trek 14 days package cost ranges from USD 1,100 to USD 1,500 per person. The cost includes transportation from Kathmandu (1,400m) to the trek start point at Soti Khola (700m)/Machhakhola (930), teahouse lodging, daily meals, trek permits, and professional guide and porter services.

Moreover, trekking permits cover a significant portion of the expense. They include the Manaslu Restricted Area Permit, USD 100 for the initial week and USD 15 for every additional day, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. The other expenses are guide and porter charges, generally USD 25–35 per day for guides and USD 20–25 per day for porters. Seasonal variation may have a negligible effect on the overall cost, although high-demand seasons such as spring and fall may be more expensive.

Additionally, trekkers can choose luxury packages or Tsum Valley extensions, which increase the cost. Other personal expenditures such as beverages, snacks, gratuities, and optional side trips must also be included. Haven Holidays Pvt. Ltd. provides upfront costs, and all the expenses are clearly outlined before booking. Emergency support, insurance, and high-quality trekking equipment are included in the package, offering peace of mind while trekking at high altitudes.

Finally, the Manaslu Trek cost 14 days is determined by group size, guide experience, and accommodation level. Groups reduce per-person costs, while private treks are expensive but provide customized services. Proper budgeting enables trekkers to enjoy the adventure to the fullest without unexpected expenses. The 14-day trek covers villages such as Jagat (1,340m), Namrung (2,630m), Lho (3,180m), Samagaon (3,530m), Samdo (3,875m), Dharamsala (4,460m), and crossing Larkya La Pass (5,106m), all included in the package.

Manaslu Circuit Trek 14 Days from Kathmandu

First of all, the 14 Days Manaslu Circuit Trek from Kathmandu is a true Himalayan adventure which starts directly from Nepal's capital. The trek starts with a scenic drive from Kathmandu (1,400m) to Soti Khola (700m) through hills, rivers, and rural villages. The drive opens the natural landscapes and culture of mid-western Nepal, offering trekkers an introduction to the Manaslu region before the trek starts.

Also, the trek is along the river of Budhi Gandaki, rising steadily through Machha Khola (930m) and Jagat (1,340m). Trekkers pass through Deng (1,860m) and Namrung (2,630m), seeing village communities as well as dramatic mountain scenery. Lho (3,180m) and Samagaon (3,530m) lead to seeing monasteries and Tibetan local culture. The route continues on to Samdo (3,875m) and Dharamsala (4,460m), taking trekkers up through the Larke  Pass (5,106m).

Similarly, the ascent from Kathmandu encompasses appropriate acclimatization and rest days for safety reasons. Larke Pass crossing offers the trekkers breathtaking views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). The descent to Bimtang (3,720m) and Tilije (2,300m) provides the hikers with chances to appreciate alpine forest and terraced fields. The trek ends in Besisahar (760m) with a return drive to Kathmandu.

Moreover, the 14-day Manaslu hike is organized by Haven Holidays Pvt. Ltd., guaranteeing experienced guides, porters, accommodation, meals, and all necessary permits. Hiked from Kathmandu, logistical ease is guaranteed, minimizing travel issues and maximizing trekking time. The trek schedule is a combination of adventure, high-altitude experience, and cultural interaction, and hence ideal for single as well as group adventurers.

Summarily, the Manaslu Circuit Trek from Kathmandu 14 Days is a properly organized, safe, and memorable trek to one of Nepal's most remote regions. With the professional guidance of Haven Holidays Pvt. Ltd., travelers are able to see amazing mountains, cultural encounters, and a fully serviced trekking experience.

Best 14 Days Manaslu Trek Package Nepal

To begin with, the best 14 Days Manaslu Trek package Nepal can offer is an all-encompassing and luxurious Himalayan adventure surrounding Mount Manaslu (8,163m). It starts off with a ride from Kathmandu (1,400m) to Soti Khola (700m), exposing travelers to the picturesque hills and river valleys of middle Nepal. The tour then goes on to pass through villages, agricultural lands, and lush forests as the trek enters the Manaslu Conservation Area.

Besides, the trek includes overnight stays at Jagat (1,340m), Namrung (2,630m), Lho (3,180m), and Samagaon (3,530m) for immersing in culture and sightseeing of Himalchuli (7,893m), Ganesh Himal (7,422m), and Annapurna II (7,937m). The trekkers continue trekking to Samdo (3,875m) and Dharamsala (4,460m) as preparation for the world-famous Larkya La Pass (5,160m), where majestic mountain views are waiting. Side excursions include Manaslu Base Camp (4,800m) and nearby monasteries to enrich the trekking experience.

In the same way, the package is complemented by professional guides and porters, safe and easy trekking, meals, permits, and all arrangements. Acclimatization days during trekking correctly prevent altitude sickness and allow trekkers to enjoy each phase in a full and proper way. The adventure, scenic beauty, and cultural encounter are nicely planned in the itinerary.

In addition, Haven Holidays Pvt. Ltd. organizes transportation, accommodation, permits, and emergency assistance effectively for 14 days Manaslu Circuit Trek Package. Group and private treks are available to suit different tastes and budgets. Luxury upgrades are optional and are made available for those seeking greater luxury without jeopardizing the Himalayan adventure experience. The package guarantees an effortless experience, freeing trekkers from worry to enjoy the scenic beauty and cultural landmarks of the Manaslu region.

In short, the best 14 Days Manaslu Trek package Nepal includes breathtaking mountains, scenic cultural villages, and high-altitude trekking with utmost care. Haven Holidays Pvt. Ltd. trekking implies good planning, experienced guides, and unforgettable Himalayan experience. The package is ideal for those trekkers who desire a completely planned and secure holiday on one of Nepal's remotest and most beautiful trekking routes.

Manaslu Circuit Trek Itinerary 14 Days

Firstly, the Manaslu Circuit Trek Itinerary 14 days is an expertly organized journey to Nepal's isolated Himalayas. The trek begins with a drive along stunning vistas from Kathmandu (1,400m) to Soti Khola (700m)/ Machhakhola(930m). The trekkers follow the path of the Budhi Gandaki River, passing through terraced fields, dense forests, and small villages. This first section introduces Nepal's countryside scenery and sets the tone for the rest of the adventure.

Further, the trek proceeds along Machha Khola (930m) and Jagat (1,340m) into the Manaslu Conservation Area. The trek further proceeds to climb gradually to Deng (1,860m) and Namrung (2,630m), and a view of Ganesh Himal (7,422m) and Himalchuli (7,893m) is obtained. Cultural encounters take center stage at Lho (3,180m), with the ancient monasteries and Tibetan-style buildings highlighting local traditions.

Similarly, Samagaon (3,530m) provides a significant acclimatization stopover, with side excursions to Manaslu Base Camp (4,800m) optional. Trekkers proceed to Samdo (3,875m) and Dharamsala (4,460m), preparing themselves for the high-altitude challenge of Larke Pass (5,106m). Pass crossing is rewarded with breathtaking views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m).

Besides, the downhill journey from Bimtang (3,720m) and Tilije (2,300m) to Dharapani (1,860m) and Besisahar (760m). The journey is concluded by driving back to Kathmandu, providing a comfortable transition from mountain rural life to the city. Each day is well planned to include trips trekking, acclimatization, and cultural visits.

Moreover, professional trekking guides, porters, and all necessary permits are arranged by Haven Holidays Pvt. Ltd. to facilitate safe and enjoyable travel. Transportation, accommodation, and meals are all taken care of to minimize stress and allow trekkers to focus on scenery and cultural experiences. Optional excursions add variety to the trek, allowing the opportunity to explore surrounding monasteries, villages, and spectacular viewpoints.

In short, the Manaslu Circuit Trek 14 Days itinerary is nicely planned adventure lived in nature, culture, and high-altitude trekking. Accompanied by experienced Haven Holidays Pvt. Ltd., trekkers have the opportunity to experience safety and comfort along with breathtaking Himalayan beauty while traveling across one of the most remote trekking circuits of Nepal.

Manaslu Trek 14 Days

Manaslu Trek 14 days offers pristine trails, Himalayan passes, and Tibetan culture, hence a top-notch destination for trekkers seeking remote adventure.

Meanwhile, the 14-day Manaslu Trek showcases Nepal's unspoiled Himalayan beauty and traditional rural life. The route lies in a restricted trekking area, assuring fewer trekkers and unmolested culture. It gives an ideal blend of nature and richness of culture.

First, the hike is through the Budhi Gandaki Valley, starting from Soti Khola (710m)/Machhakhola (930m). The lower sections comprise rice fields, waterfalls, and subtropical hot climates. Gradually, trekkers ascend higher to Jagat (1,340m) and Deng (1,860m), where Tibetan culture becomes prevalent.

Also, there are beautiful towns such as Namrung (2,630m), Lho (3,180m), and Samagaon (3,530m) with stunning Himalayan views. Manaslu (8,163m) rises above the horizon, and monasteries like Ribung Gompa contribute to the cultural mix. Acclimatization at Samagaon conditions for high-altitude trekking.

Here, the main highlight of the trek is Larke La Pass (5,106m). The panorama at the top includes Cheo Himal (6,820m), Himlung (7,126m), and Annapurna II (7,937m). Altitude and steep trails make the crossing challenging, but extremely rewarding.

Moreover, the trek finally descends to Bimtang (3,720m) and Dharapani (1,860m). Jeep ride from Besisahar (760m) returns the trekkers to Kathmandu, concluding the 14-day circuit.

In short, the 14 days Manaslu Trek is a journey through pristine wilderness, rich cultural heritage, and high-altitude mountain passes, best suited for serious trekkers.

Manaslu Circuit 14 Days Itinerary

View the Manaslu Circuit 14 days trek itinerary with day-by-day details, including elevations, distances, highlights, and acclimatization stops for a safe trek.

Meanwhile, Manaslu Circuit 14 days trek is carefully designed to permit acclimatization and exploration. It blends cultural exploration with incremental altitude gain, ensuring safety. Trekkers trek through anything from subtropical valleys to high Himalayan passes.

Day-by-Day Itinerary

Day 1: Drive Kathmandu (1,400m) to Soti Khola (710m). Scenic road journey.

Day 2: Trek to Machha Khola (930m). Riversides and wooded hills.

Day 3: Trek to Jagat (1,340m). Entrance to Manaslu Conservation Area.

Day 4: Trek to Deng (1,860m). Crossings by suspension bridges.

Day 5: Trek to Namrung (2,630m). Increasing Tibetan presence.

Day 6: Trek to Lho (3,180m). Monasteries and mountainscapes.

Day 7: Trek to Samagaon (3,530m). Acclimatization and cultural experience.

Day 8: Acclimatization day at Samagaon. Side trip to Pungyen Gompa (3,870m) or Manaslu Base Camp (4,800m).

Day 9: Samdo (3,875m). Tibetan border village at high altitude.

Day 10: Dharamsala (4,460m). Rest before Larke Pass.

Day 11: Larke La Pass (5,106m) to Bhimtang (3,720m). Long but worthwhile day.

Day 12: Tilije (2,300m). Go down through rhododendron.

Day 13: Dharapani (1,860m). Join Annapurna Circuit.

Day 14: Drive back to Besisahar (760m) and Kathmandu.

Hence, this itinerary hits just the right note between cultural richness and acclimatization security. It ensures trekkers to maximize experience with reduced risks from altitude.

Overall, the Manaslu Circuit 14 days itinerary offers a delightfully spaced-out experience, skimming across diverse landscapes, villages, and the majestic Larke  Pass.

14 Day Manaslu Trek

Explore the 14-day Manaslu Trek with Himalayan scenery, cultural villages, and spectacular mountain views from Machhakhola to Samagaun.

Meanwhile, the 14-day Manaslu Trek is an experience one would remember forever. Beginning at Machhakhola (930m), the trekkers go through villages, forests, fields, and local Gurung and Tibetan cultures. Throughout the trekking trail, suspension bridges and rivers provide an adventurous scenery. As a result, each day is a mixture of culture, nature, and adventure.

Moreover, from Machhakhola (930m) to Jagat (1,340m), the trail slowly ascends through forested rhododendrons. You hike on suspension bridges over Budhi Gandaki River. The villages along the way offer local tea houses and real Nepali cuisine. Trekkers tend to experience warm hospitality that contributes to their cultural immersion.

Then, the trek continues to Deng (1,860m) and Namrung (2,630m). The trek passes through fields and small monasteries. Trekking here offers views of Ganesh Himal (7,422m) and Shringi Himal (7,177m). Also, you will start to feel the altitude, as you will be going up gradually, which aids acclimatization.

Likewise, Samagaun (3,530m) is ideal place for acclimatize  trekking to Larke Pass (5,106m). Panoramic views of Manaslu (8,163m) and Ngadi Chuli (7,871m) are visible from the village. Food and lodging in teahouses are accessible in Samagaun. Rest and acclimatization for a night are provided by trekkers here.

From Samagaun, the trek proceeds to Samdo (3,875m) and ultimately Larke Phedi (4,460m). Trekkers have excellent views of Himalchuli (7,893m) and Naike Peak (6,400m). The ascent acclimatizes trekkers for the Larke La Pass (5,106m), which is the topmost point of the trek. Consuming sufficient water and gradual walking prevent altitude sickness.

Most importantly, treks through the Larkya La Pass (5,106m) gives trekkers breathtaking scenery of the Manaslu range. Coming down from the pass, the trek takes one to Bhimtang (3,720m) through alpine meadows and boulder terrain. The downhill journey gives one a relief from being at high altitude tension. Basic and cozy stays in traditional lodges at Bimtang.

Finally, trekkers reach Dharapani (1,860m) and Besishar (760m). The last few days are spent descending along rivers and villages. Jeep or bus ride returns trekkers to Kathmandu (1,400m) from Besishar. The trek completes an incredible 14-day experience of blends of nature, culture, and Himalayan adventure.

So, this 14-day Manaslu Trek is priced around USD 1,100–1,400, covering permits, accommodation, and guide services. Optimally done between the months of September to November or March to May, it provides clear visuals and moderate climatic conditions. Suitable for moderate fitness levels, this trek provides a secure and unforgettable Himalayan adventure.

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Manaslu Circuit Trek Itinerary 14 Days

Explore the Entire Manaslu Circuit Trek in 14 days, featuring Machhakhola, Samagaun, Larke Pass, and Besishar with Himalayan landscapes.

Here, the 14-day Manaslu Circuit Trek schedule provides a perfect mix of adventure, culture, and acclimatization. The trek begins from Machhakhola (930m) along the Budhi Gandaki River. Villages along the way feature Nepali and Tibetan traditional way of life. Consequently, trekkers are subjected to natural and cultural diversity on a day-to-day basis.

Likewise, Day 2 involves the trail reaching Jagat (1,340m), going through wooden suspension bridges. The trekkers pass through local farms and village monasteries. There are Dal Bhat and plain meals offered by local tea houses. This first phase allows gradual altitude adjustment, acclimatizing the trekkers to higher elevations.

Further, Days 3–5 take trekkers to Deng (1,860m), Namrung (2,630m), and Samagaun (3,530m). On this section, summits such as Ganesh Himal (7,422m) and Manaslu (8,163m) rise on the horizon. Comfort and local interaction come with traditional teahouse accommodations. Gradual pacing ensures safe acclimatization on these mid-altitude days.

Moreover, Day 6–8 then continue from Samagaun to Samdo (3,860m) and Larkya Phedi (4,460m). Trekkers trek along alpine meadows and rock. This trail involves the most challenging climb to Larke Pass (5,106m). Warm gear and trekking poles are essential due to snow and cold winds.

Additionally, Day 9: Crossing Larke Pass (5,106m). Climbing to the summit provides stunning scenery of Himalchuli (7,893m) and Ngadi Chuli (7,871m). The walk down to Bhimtang (3,720m) is a welcome relief from altitude sickness. Tea houses provide hot meals and rest for recovery.

Furthermore, the final days, 10–14, consist of descending to Dharapani (1,860m) and Besishar (760m). There are riverside strolls and nice villages for trekkers. Trekkers are driven back to Kathmandu (1,400m) by jeep or bus from Besishar. This return constitutes the safe closure of the loop and allows time to unwind and reflect.

Here, total cost for a 14-day Manaslu Circuit Trek is USD 1,100–1,400, including permits, guides, accommodation, and food. September to November and March to May trekking seasons ensure clear weather and moderate conditions. This itinerary is for moderately health trekkers looking for Himalayan adventure with a touch of culture.

14 Days Manaslu Trek Itinerary

Discover the detailed 14-day Manaslu Trek itinerary, from Machhakhola to Besishar, with glimpses of mountains, villages, and culture.

Meanwhile, the 14-day Manaslu Trek itinerary starts from Machhakhola (930m) and ends at Besishar (760m). The trek includes Himalayan landscape, rivers, and traditional villages. Trekkers enjoy extensive mountain views of Manaslu (8,163m), Himalchuli (7,893m), and Shringi Himal (7,177m). Gradual gain in elevation enables safe acclimatization.

Here, Days 1–2 are trekking to Jagat (1,340m), suspension bridges, and river crossings. Terraced fields and forests make up the landscape. Tea houses provide real meals and accommodations. Encounters with locals give a glimpse into local culture.

Likewise, Days 3–5 bring the trekkers to Deng (1,860m), Namrung (2,630m), and Samagaun (3,530m). Trekkers have views of Ganesh Himal (7,422m) and Tsum Valley en route. Samagaun adds cultural variety with monasteries and Tibetan houses. Acclimatization before reaching higher altitudes is essential by staying overnight at this location.

Moreover, the trail from Samagaun goes upwards to Samdo (3,875m) and Larkya Phedi (4,460m). Rocky terrain and alpine meadows are encountered by the trekkers. Adequate equipment, liquid consumption, and slow speed avoid altitude sickness. The summit is Larke Pass (5,106m), with breathtaking Himalayan vistas.

Further, descend to Bhimtang (3,720m) and Dharapani (1,860m) is subsequent to pass crossing. Trekkers enjoy access to flowing rivers and scenic surroundings. Besishar (760m) is the ending point, where jeep or bus transport returns trekkers to Kathmandu (1,400m). Descend finishes a culturally and naturally interactive trek.

Additionally, the 14-day plan is appropriate for moderately fit trekkers and costs USD 1,100–1,400, which includes permits, guides, accommodation, and meals. September to November and March to May are the best times for trekking with clear skies and comfortable weather. This plan offers safety, adventure, and cultural exposure.

14 Days Manaslu Trek Guide and Porter

First, a 14 Days Manaslu Trek guide and porter are essential to a safe and enjoyable trekking experience. Guides are experienced experts who know the Manaslu region, including villages, trails, and high-altitude precautions. Porters handle packs, provisions, and administrative arrangements, allowing trekkers to focus on walking, acclimatization, and views.

Further, guides provide useful services such as guidance along the trail, weather reports, and cultural insights. Guides also give optimal pacing in order to stay away from altitude sickness, especially before Larke Pass (5,106 m). Guides also help interpret local culture in villages like Namrung (2,630m), Lho (3,180m), and Samagaon (3,530m), where monasteries, prayer flags, and common architecture dominate.

Similarly, porters carry personal gear, food, and teahouse or camp supplies. Their help makes long days more manageable, particularly ascending steep ridges to Samdo (3,875m) and Dharamsala (4,460m). A guided and portered trek is also safer as they can respond to emergencies, cross rocky terrain, and maintain schedules through weather fluctuations.

Apart from this, Haven Holidays Pvt. Ltd. provides experienced guides and reliable porters for the 14 Days Manaslu Trek. All of these services include all the permits, lodging, and meals, ensuring a trouble-free trekking experience. Guides also offer tips on acclimatization, trip to Manaslu Base Camp (4,800m), and photography tips for great views of Manaslu (8,163m), Himlung Himal (7,126m), and Annapurna II (7,937m).

In short, having a guide and porter for the 14 Days Manaslu Trek ensures safety, comfort, and a richer experience. Guides provide navigation, cultural orientation, and acclimatization support, while porters minimize physical burdens. Trekking with Haven Holidays Pvt. Ltd. ensures expert assistance, well-organized logistics, and Himalayan experience to remember on the Manaslu Circuit.

14 Days Manaslu Trek with Tsum Valley Extension

First, 14 Days Manaslu Trek with Tsum Valley extension offers adventure, culture, and nature uniquely together. The trek begins with a drive from Kathmandu (1,400m) to Soti Khola (700m)/Machhakhola and following the Budhi Gandaki River. The Budhi Gandaki River is crossed by trekkers through Machha Khola (930m) and Jagat (1,340m) before reaching the Manaslu Conservation Area. The trail rises gradually through Deng (1,860m) and Namrung (2,630m), offering stunning views of Ganesh Himal (7,422m) and Himalchuli (7,893m).

Also, the side trek to Tsum Valley contributes a culturally rich and remote area of Tibetan-style villages, monasteries, and prayer walls. Chumling (2,950m) and Chhokang Paro (3,400m) villages provide authentic village life experiences. Trekkers get to enjoy the friendly locals, the unique architecture, and Buddhist shrines untouched by tourism. The side trek enriches the experience by combining cultural find elements and stunning Himalayan scenery.

Similarly, the principal Manaslu Circuit continues to Lho (3,180m) and Samagaon (3,530m), suitable for acclimatization and optional side trips to Manaslu Base Camp (4,800m). The trail continues to Samdo (3,875m) and Dharamsala (4,460m), in advance of the Larkya La Pass (5,160m). Crossing the pass exposes great views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). The descent proceeds via Bhimtang (3,720m) and Tilije (2,300m) to Besisahar (760m) and return to Kathmandu.

Besides, this 14-day trek with the Tsum Valley extension is booked with Haven Holidays Pvt. Ltd., providing seasoned guides, porters, permits, and lodges. Guides facilitate secure trekking, acclimatization, and local culture exposure. Porters carry bags and essentials, making the trek hassle-free and fun. Everything from logistics to food and permits is taken care of to make the trip to this far-off place a breeze.

In short, 14 Days Manaslu Trek with Tsum Valley add-on offers high-altitude trekking, cultural richness, and stunning Himalayan views. Reserving a trek with Haven Holidays Pvt. Ltd. promises seasoned leadership, solid logistics, and safe, unforgettable travel. This trek is well-suited for trekkers seeking challenging Manaslu Circuit as well as Tsum Valley's unique character.

Best Time for 14 Days Manaslu Trek in Nepal

First, the best season for the 14 Days Manaslu Trek in Nepal is either spring (March to May) or autumn (September to November). Weather is mild during spring, and rhododendron flowers on the way beautify the landscape. Autumn boasts clear blue skies, dry weather, and optimal mountain scenery, allowing for easy trekking and rewarding views. Both seasons are ideal for crossing Larke  Pass (5,106 m) safely.

Furthermore, Manaslu Circuit Trek in spring is pleasant in terms of temperature at lower elevations, such as Jagat (1,340m) and Namrung (2,630m), while upper regions such as Samdo (3,875m) and Dharamsala (4,460m) are cool but manageable. Snowfall is light, and there is less risk on high-altitude trails. Autumn brings crisp and clear conditions to all villages, such as Lho (3,180m) and Samagaon (3,530m), with trekkers enjoying uninterrupted views of Mount Manaslu (8,163m), Himalchuli (7,893m), and Annapurna II (7,937m).

However, worst is the monsoon season (June to August) due to heavy rains, landslides, and slippery trails. Winter (December to February) offers reliable weather but very cold weather above Dharamsala (4,460m), thus complicating Larke Pass crossing. Opting for spring or autumn guarantees optimal trekking conditions, safe crossing, and wonderful photography.

Besides, Haven Holidays Pvt. Ltd. provides full seasonal data so that trekkers can manage the 14-day schedule well. Guides also provide support for acclimatization and security, particularly for places at high altitudes such as Manaslu Base Camp (4,800m) and Larke Pass. Proper preparation, clothing, and trekking gear are necessary for comfortable trekking during either peak season.

Summarily, spring and autumn are the best times to take the 14 Days Manaslu Trek in Nepal. They offer dependable weather, open views, and optimum conditions to cross Larke Pass. Walking with Haven Holidays Pvt. Ltd. offers professional administration, safe logistics, and an experience to remember among the stunningSmits, cultural variety, and high-altitude adventure of Manaslu Circuit.

14 Days Manaslu Circuit Trek via Larke Pass

To begin with, the 14 Days Manaslu Circuit Trek via Larke Pass is an adventurous high-altitude trekking encircling Mount Manaslu (8,163m). The trek begins with transportation from Kathmandu (1,400m) to Soti Khola (700m)/Machhakhola(930m), acclimatizing trekkers to rivers, hills, and rural villages. The path follows along Budhi Gandaki River to Machha Khola (930m) and Jagat (1,340m), into the Manaslu Conservation Area with widespread forests and terraced rice fields.

Besides, the trek ascends through Deng (1,860m) and Namrung (2,630m), with Ganesh Himal (7,422m) and Himalchuli (7,893m) in view. Cultural experiences increase in Lho (3,180m) and Samagaon (3,530m), with monasteries, prayer flags, and Tibetan-style buildings dominating the scene. Acclimatization at Samagaon prepares optional side excursions to Manaslu Base Camp (4,800m), preparing trekkers for the highest part of the trek.

Similarly, the trek also reaches Samdo (3,875m) and Dharamsala (4,460m), the last destination before reaching the mythic Larke Pass (5,106m). Crossing the pass provides panoramic views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). The downhill trek passes through Bhimtang (3,720m) and Tilije (2,300m), and then back to Besisahar (760m) and back to Kathmandu, completing the circuit.

Further, Haven Holidays Pvt. Ltd. organizes the trek with experienced guides and porters to make the process safe and convenient. Permit, accommodation, food, and all logistics are arranged. Route direction, acclimatization advice, and cultural interpretation are taken care of by guides, while luggage and essentials are handled by porters. Side trips and photo opportunities add flavor to the trekking experience, which makes this route challenging but rewarding.

In short, the 14 Days Manaslu Circuit Trek via Larke Pass is the ultimate adventure, nature, and cultural richness. With Haven Holidays Pvt. Ltd., trekking has professional expertise, thorough logistics, and a Himalayan experience to remember. The Larke pass is the jewel crowning, making the trek apt for adventurous and inquiring trekkers who desire one of Nepal's most beautiful circuits.

Manaslu Circuit Trekking 14 Days with Local Agency

Firstly, the Manaslu Circuit Trekking 14 Days with a local guide provides authentic and reliable trekking services. One drives from Kathmandu (1,400m) to Soti Khola (700m) and treks along the Budhi Gandaki River. The trek goes through Machha Khola (930m), Jagat (1,340m), and Deng (1,860m) before entering the Manaslu Conservation Area of virgin forests and tilled landscapes.

Moreover, local agency travel ensures access to experienced guides and porters who know the region. Acclimatization and cultural exposure are available at Namrung village (2,630m), Lho village (3,180m), and Samagaon village (3,530m). Side trips to Manaslu Base Camp (4,800m) and monasteries are arranged safely with the use of local information. The trek continues to Samdo (3,875m) and Dharamsala (4,460m), in preparation for the Larke Pass (5,106 m), which offers wonderful views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m).

Similarly, the descent route goes via Bhimtang (3,720m), Tilije (2,300m), Dharapani (1,860m), and Besisahar (760m) and concludes with the final drive to Kathmandu. Local agencies provide proper acclimatization guidance, weather forecasts, and cultural advice to have a safe and well-organized trip. Using a local agency is also in favor of the local people and in accordance with responsible trekking practices.

Furthermore, Haven Holidays Pvt. Ltd. offers comprehensive facilities like trekking permits, accommodation, cuisine, and emergency support. Guides lead from the front and indicate paths, help with acclimatization, and share cultural insights. Porters carry luggage, and therefore, walking is pleasant and soothing. Seasonal savvy local operators are adept at arranging the trek in the spring or autumn to enjoy optimal weather.

In short, Manaslu Circuit Trekking 14 Days with a local tour operator provides cultural insight, safety, and professional help. Trekkers with Haven Holidays Pvt. Ltd. guarantee smooth logistics, experienced leadership, and a Himalayan experience to cherish. This arrangement caters to adventure lovers who desire adventure, nature, and authentic interaction with locals while exploring the Manaslu Circuit.

Manaslu Circuit Trek 14 Days Cost and Permit

To start with, Manaslu Circuit Trek 14 Days cost and permit are essential components in arranging a secure and well-organized trek. Overall costs differ based on services offered, season, and the way of trekking. Standard packages normally range from USD 1,100 to USD 1,500 per person. The cost usually involves transport from Kathmandu (1,400m) to Soti Khola (700m), accommodation in teahouses, food, trekking permits, and services of trained guides and porters.

Also, trekking permits are a significant portion of the cost. Trekkers require Manaslu Restricted Area Permit, which amounts to USD 100 for the first week and USD 15 for each additional day. Apart from that, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit are necessary before access. These permits enable environmental conservation, bring benefits to the local communities, and keep the trekking within limits to preserve the beauty of the area.

Similarly, guide and porter fees are additional but necessary for safety and comfort. Guides usually charge USD 25–35 for a day, and porters USD 20–25 for a day. A guide ensures safe transit, cultural knowledge, and acclimatization advice. Porters carry the baggage and necessities so trekkers can focus on the route and view Ganesh Himal (7,422m), Himalchuli (7,893m), and Mount Manaslu (8,163m).

Apart from this, seasonal changes have a budget impact. The spring season (March to May) and autumn season (September to November) are peak seasons with additional costs because of peak demand. Additions for luxury accommodations or extensions at Tsum Valley add cost. Additions include tips, snacks, drinks, and side excursions. Haven Holidays Pvt. Ltd. has costs upfront without any extra charges, such as permits, logistics, meals, accommodations, and emergency coverage.

Besides, proper budgeting will ensure a trouble-free trekking experience in the Manaslu Circuit. The trek passes through villages such as Jagat (1,340m), Namrung (2,630m), Lho (3,180m), Samagaon (3,530m), Samdo (3,875m), and Dharamsala (4,460m). Larke  Pass (5,106m) trekking requires proper acclimatization, so guides and porters play a pivotal role in an incident-free trek. The cost also goes towards empowering the local communities and conservation efforts to ensure sustainable trekking.

In short, the Manaslu Circuit Trek 14 Days cost and permit requirements provide a clear framework for planning a structured Himalayan odyssey. Treks with Haven Holidays Pvt. Ltd. ensure clear pricing, expert recommendations, safe logistics, and a memorable experience along one of Nepal's least accessible and most stunning trekking circuits.

Best Itinerary for Manaslu Circuit 14 Days

Get the best 14-day Manaslu Circuit trek itinerary. Explore Lho (3,100m), Samagaon (3,530m), and Larkya La Pass (5,160m).

To begin with, the best itinerary of Manaslu Circuit 14 days is a perfect combination of adventure, culture, and acclimatization. The trek begins from Machha Khola (930m) following the KTM-Machhakhola jeep/bus ride from Kathmandu (1,400m). You trek along the Budhi Gandaki River valley, passing through Machhakhola (930m) and Jagat (1,340m) on early days.

Moreover, gradual gain on ascent allows for acclimatization and appreciation of villages and forests. Key stops are Deng (1,860m), Namrung (2,630m), Samagaon (3,530m), and Samdo (3,860m). Local teahouses, cultural exchange, and Nepali cuisine are available in each village.

Additionally, the key highlight of the trek is Larkya La Pass (5,160m), offering breathtaking views of Himlung Himal (7,126m) and Cheo Himal (6,910m). Trekkers move down to Bimtang (3,460m), Dharmasala (4,460m), and Dharapani (1,860m) eventually. The descent is gradual with a certain safe acclimatization.

Also, at the end, transport from Dharapani to Besisahar (760m) is possible by jeep so going back to Pokhara or Kathmandu becomes easy. The trail is rugged but manageable with proper spacing and set daily distance of 5–7 hours.

Moreover, teahouse stay is basic but clean, and meals include dal bhat, noodles, and soups. Having a local guide gives more information on Tibetan culture, monasteries, and trekking history. Spring and autumn offer clear skies to view the mountains.

Lastly, the best 14-day Manaslu Circuit trek combines adventure, culture, and safety. Trekkers taste villages, monasteries, rivers, and Himalayan peaks in a well-coordinated timetable. The itinerary is ideal for trekkers seeking a complete and accessible Manaslu experience.

Manaslu Circuit Trek Distance 14 Days

Explore Manaslu Circuit trek distance in 14 days, covering 177 km through Machhakhola (869m), Samagaon (3,530m), and Larkya La (5,160m).

First, the Manaslu Circuit trek 14 days distance is approximately 177 km with diverse landscapes and Himalayan scenery. The trek starts from Soti Khola (700m) via KTM-Machhakhola jeep/bus. Trekkers cover 10–18 km per day to keep the pace slow and acclimatize.

Second, the trail passes through villages like Machhakhola (869m), Jagat (1,340m), Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m). Trekkers have rivers, forests, suspension bridges, and local markets while taking this distance.

Additionally, the hike traverses through Larkya La Pass (5,160m), the summit of the trip. It comes down to Bimtang (3,460m) and further down to Dharapani (1,860m) to finish the 177 km hike. Steady changes in altitude are made for safety and reduce the risk of altitude sickness. 

Aside from that, transport links offer ease of access. trekkers travel from KTM-Machhakhola by jeep/bus and return from Dharapani to Besisahar (760m) by jeep. Integration reduces trekking fatigue and offers efficient time management.

Moreover, accommodation along the trek relies on run-of-the-mill teahouses that offer meals, beds, and exposure to culture. Guides help with navigation, local culture, and safety, especially when undertaking longer distances of trekking. Spring and autumn have good weather for a comfortable reach of the distance.

Lastly, the Manaslu Circuit trekking distance in 14 days covers 177 km through villages, valleys, and high Himalayan passes. Trekkers enjoy cultural exposure, adventure, and striking scenery with a pace that is comfortable. A well-planned schedule makes this distance achievable and memorable.

Manaslu Circuit Trek Cost 14 Days

Budget Manaslu Circuit trek cost for 14 days. Organize $950–$1,400 including guide, teahouse, permits, and KTM-Machhakhola jeep/bus transport.

First, the 14 days Manaslu Circuit trek cost depends upon transport, permits, guide, accommodations, and food. Transport includes KTM-Machhakhola jeep/bus and Dharapani-Besisahar jeep. Overall transport costs associated with the trek are convenient and affordable.

Secondly, permits are required: ACAP (Annapurna Conservation Area Permit) $30, TIMS card $20, and restricted area permit $70-100 depending on the season. Teahouse accommodation is $5–$15 per person per night, and food is $5–$10 based on altitude and availability.

Moreover, the guide at the local level is recommended for culture and safety. Guide fees for 14 days range from $300–$400, including meals and accommodation. Porter fees are optional, $15–$20 per day.

Moreover, group treks are cost-saving, while individual trekkers can be charged extra. Budget tourists can afford $950–$1,100, while mid-range service with guides and porters incur cost on top of $1,200–$1,400. The trek remains affordable as compared to the other Himalayan circuits.

In conclusion, the cost of Manaslu Circuit trek 14 days is negotiable depending on services. Including transport, permits, meals, accommodation, and guides will ensure a secure and enjoyable trekking experience. Proper planning allows for cost control as trekkers experience full beauty of Manaslu.

14 Days Manaslu Trek Price

View 14 days Manaslu trek price, covering KTM-Machhakhola jeep/bus, permits, teahouses, food, guide, and porter costs.

First of all, the 14 days Manaslu trekking expenses depend on transportation, permits, accommodation, food, and guide or porter services if needed. The trek starts with a KTM-Machhakhola bus/jeep trip and ends at Dharapani, with a jeep to Besisahar. These connections save trekking fatigue and are cheap.

Also, permits are a cost consideration. ACAP (Annapurna Conservation Area Permit) costs $30, TIMS card $20, and Manaslu Restricted Area Permit $70-100 varying from season to season. These official permits grant legal entry and support conservation.

Also, there is teahouse lodging along the way, which costs on average $5–$15 for a night. Food is $5–$10 per meal based on elevation, with the higher price in areas close to Samagaon (3,530m) and Larkya La Base Camp (4,460m). The tourists get Nepali food, soups, and dal bhat.

Likewise, a local guide increases expense but offers protection and cultural insight. Guide fees for 14 days are $300–$400, excluding food and lodging. Porters are discretionary, at $15–$20 a day, and are useful for carrying heavy gear or for inexperienced trekkers.

Besides, group treks reduce the cost per individual, while independent travelers may need to shell out a bit extra. Total 14-day Manaslu trek cost ranges from $950–$1,400, depending on guide services, porterage, and accommodation standard. Spring and autumn are high seasons, and that adds a little to the cost.

In short, the 14 days Manaslu trek cost is negotiable. Budget travelers can plan accordingly while enjoying total Himalayan experiences, and guided treks render the adventure more secure and culturally enlightening.

Budget Manaslu Trek 14 Days

Plan a budget Manaslu trek 14 days, with KTM-Machhakhola bus/jeep, teahouses, local food, and guide services if desired.

First of all, the budget Manaslu trek 14 days is all about reducing costs without sacrificing safety and experience. Trekkers take the KTM-Machhakhola trip by bus or jeep and return from Dharapani to Besisahar by jeep to avoid time and money wastage. Overnight in local teahouses on average costs $5–$10 per night.

Also, the teahouse food is cheap, $5–$8 a meal. Dal bhat, noodles, soups, and local snacks provide trekkers with energy for long days of trekking. Trekkers visit villages like Samagaon (3,530m), Samdo (3,860m), and Bimtang (3,460m), which provide actual culture without inflated prices.

Additionally, permits and trekking cards are fixed: ACAP $30, TIMS $20, and Restricted Area Permit $70-100. Optional guides cost $300–$400 for the trek, although local guidance can be replaced with maps or GPS for very low-budget travelers.

Besides that, group treks reduce individual expenses, while individual trekkers may spend a little more. Transportation, teahouse accommodation, meals, and necessary trekking gear make the 14-day budget trek possible within $950–$1,100. Spring and autumn provide ideal weather without incurring additional expenses.

In conclusion, budget Manaslu trek 14 days provides full trekking experience at low expense. Himalayan views, river, village visits, and safe trekking are achievable even on a budget.

Luxury Manaslu Trek 14 Days

Experience a luxury Manaslu trek 14 days with private jeep, luxury teahouses, guide, porter, and Himalayan comfort services.

Firstly, the luxury Manaslu trek 14 days focuses on comfort, private transport, and guided services. Trekkers take KTM-Machhakhola by private jeep and return by flying from Dharapani to Besisahar in the same manner. This minimizes travel fatigue and maximizes scenic enjoyment.

Furthermore, the lodging is upgraded to deluxe teahouses or lodges with hot showers, Wi-Fi, and beds. The diet is also diverse, with continental cuisine being available along with the conventional dal bhat. Trekkers can even avail themselves of luxury amenities at high altitudes such as Samagaon (3,530m) and Samdo (3,860m).

Moreover, guides are highly experienced, providing cultural perspective, history, and safe hiking tips. Porters carry heavy gear, allowing trekkers to hike in comfort. Trekking personnel, photo assistance, and quality camping equipment if needed are optional add-ons. 

Additionally, permits, transportation, lodging, food, guide, and porter services increase the cost, ranging between $1,200–$1,400 per person. Luxury tours cater to those tourists who want comfort, convenience, and cultural exposure without physical strain.

In conclusion, the 14-day Manaslu luxury trek is a blend of adventure, nature, and luxury. Trekkers enjoy viewing Himalayan peaks, villages, rivers, and Larkya La Pass (5,160m) with luxury services provided along the trek.

Detailed Manaslu Circuit Trek 14 Days Itinerary with Cost

First of all, the Detailed 14 Days Manaslu Circuit Trek itinerary with cost provides clarity to organize the high-altitude Himalayan trek. The trek starts with a drive from Kathmandu (1,400m) to Soti Khola (700m)/Machhkhola, which introduces trekkers to rivers, hills, and rural villages. The first few days pass through Machha Khola (930m), Jagat (1,340m), and Deng (1,860m), gradually entering the Manaslu Conservation Area, which is made up of dense forests, terraced fields, and cultural villages.

Furthermore, the trek ascends to Namrung (2,630m) and Lho (3,180m) with panoramic views of Ganesh Himal (7,422m) and Himalchuli (7,893m). Samagaon (3,530m) is an acclimatization halt with optional excursions to Manaslu Base Camp (4,800m). The trail continues to Samdo (3,875m) and Dharamsala (4,460m) to acclimatize trekkers for the high-altitude challenge of Larke Pass (5,106 m), with magnificent views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m).

Similarly, the descent is through Bimtang (3,720m), Tilije (2,300m), and Dharapani (1,860m), before concluding at Besisahar (760m) with a drive back to Kathmandu. The itinerary blends walking days, acclimatization days, and cultural experiences. Daily hiking ranges from 5–8 hours, keeping a sustainable pace and reducing the risk of altitude sickness.

Furthermore, the total cost for the 14-day trek ranges from USD 1,100 to USD 1,500 per person. The package includes transportation, teahouse lodging, food, trekking permits, and guide and porter services of professional quality. Guides ensure safe navigation, cultural insight, and acclimatization support. Porters carry luggage, food, and essentials, and trekking becomes convenient and trouble-free.

Additionally, spring (March to May) or fall (September to November) season planning provides consistent weather and clear mountain vistas. Side trips, which are optional, such as Tsum Valley or Manaslu Base Camp, may add a bit of additional expense but enhance the trekking experience. Clear pricing, efficiently planned logistics, and support professionalism are assured by Haven Holidays Pvt. Ltd. throughout the 14-day trek.

Lastly, the 14 Days Manaslu Circuit Trek itinerary with price gives a brief, well-structured schedule for adventure and cultural encounter. Haven Holidays Pvt. Ltd. trekking covers expert leadership, porters, permits, food, and accommodations. The itinerary combines high-altitude trekking, nature scenery, and culture, offering a safe, pleasant, and well-supported Himalayan trekking experience.

14 Days Manaslu Trek Guide and Porter

Meanwhile, the 14 Days Manaslu Trek guide and porter provide required support for a safe and enjoyable high-altitude trekking experience. Guides are experienced people who know the Manaslu region, like villages, trails, and high-altitude safety procedures. Porters carry luggage, food, and trekking equipment so that trekkers can focus on walking, acclimatization, and scenery.

Moreover, guides assist in navigation, forecasting the weather, and cultural interpretation. Guides maintain a steady pace to minimize the risk of altitude sickness, especially before attempting Larke Pass (5,106m). Guides also introduce trekkers to local life in villages such as Namrung (2,630m), Lho (3,180m), and Samagaon (3,530m), where monasteries and Tibetan-influenced architecture stand out.

Similarly, porters reduce physical burdens during long trekking days. Their support is vital in ascending to high-altitude destinations like Dharamsala (4,460m) and Samdo (3,875m). Guides and porters combine to render trekking safe, efficient, and comfortable. In this manner, trekkers get to enjoy panoramic views of Manaslu (8,163m), Himlung Himal (7,126m), and Annapurna II (7,937m).

On top of that, Haven Holidays Pvt. Ltd. also provides experienced guides and porters for the 14 Days Manaslu Trek. All the permits, lodging, and food are taken care of to make the journey less stressful and more comfortable. Guides also give acclimatization tips, side excursions to Manaslu Base Camp (4,800m) if interested, and cultural and photography tips.

Further, guides and porters increase safety in case of emergencies, monitor weather conditions, and ensure smooth compliance with the trekking itinerary. Guides also provide guidance for trekkers traveling in groups, making coordination easier on long trail segments. Trekking with a guide and porter enhances both the quality of the trekking experience and the safety of the trip.

In short, it is comfortable, safe, and more fun to use a guide and porter for the 14 Days Manaslu Trek. Guides provide navigation, cultural understanding, and acclimatization support, while porters carry luggage and essentials. Trekking with Haven Holidays Pvt. Ltd. guarantees professional guidance, well-organized logistics, and lifelong Himalayan experience in the Manaslu Circuit.

Manaslu Circuit Trek 14 days Distance and Route

First, Manaslu Circuit Trek 14 days distance and route is of approximately 177 kilometers cover diverse Himalayan landscape. The trek begins with a drive from Kathmandu (1,400m) to Soti Khola (700m)/ Machhakhola(930m) along the Budhi Gandaki River. Trekkers pass through Machha Khola (930m) and Jagat (1,340m), gradually entering the Manaslu Conservation Area. The trek includes terraced fields, forests, and ethnic villages, providing a mix of nature and culture.

Besides, the hike ascends through Deng (1,860m) and Namrung (2,630m) with photogenic views of Ganesh Himal (7,422m) and Himalchuli (7,893m). Lho (3,180m) and Samagaon (3,530m) are acclimatization stops and visits to culture. Side trips to Manaslu Base Camp (4,800m) add to the trek with near views of Mount Manaslu (8,163m) and surrounding peaks.

Similarly, the trek continues to Samdo (3,875m) and Dharamsala (4,460m), the final villages on the way to Larke La Pass (5,106 m). The pass provides great views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). The trek descends through Bhimtang (3,720m), Tilije (2,300m), and Dharapani (1,860m), finally at Besisahar (760m) with a return drive to Kathmandu.

Further, trekking with Haven Holidays Pvt. Ltd. ensures proper distance management, pace, and logistical support along the way. Guides provide acclimatization guidance, route-finding, and safety information. Porters carry luggage and essentials, thereby allowing the trekkers to enjoy scenery and cultural experience. The well-planned 14-day itinerary balances trekking distance, rest, and sightseeing for an enjoyable trip.

Apart from that, the trek route of Manaslu Circuit offers Nepal's remote Himalayan villages, Buddhist monasteries, and pristine landscapes. Moderate distances are traveled every day so that the trekkers feel the local culture, natural beauty, and high-altitude experience. Seasonal trekking in spring or autumn offers clear trails, stable weather, and optimum views of peaks on the trek.

In short, the 14 Days Manaslu Circuit Trek distance and route provides a complete and challenging trekking experience. Trekking with Haven Holidays Pvt. Ltd. offers qualified leadership, safe logistics, and unforgettable exposure to Nepal's remote landscape, majestic mountains, and cultural heritage along the Manaslu Circuit.

14 Days Manaslu Trek with Guide and Porter from Kathmandu

First and foremost, the 14 Days Manaslu Trek with guide and porter from Kathmandu ensures a safe and well-arranged high-altitude adventure. The trekking begins with a scenic drive from Kathmandu (1,400m) to Soti Khola (700m). Trekkers follow the Budhi Gandaki River, passing Machha Khola (930m) and Jagat (1,340m), gradually entering the Manaslu Conservation Area. The professional guides provide navigation, safety instruction, and cultural insight. Porters carry luggage, making the experience more comfortable for all trekkers.

Moreover, the trek ascends via Deng (1,860m) and Namrung (2,630m) with panoramic views of Ganesh Himal (7,422m) and Himalchuli (7,893m). Cultural experiences increase at Lho (3,180m) and Samagaon (3,530m) with monastery excursions and Tibetan-style villages. Guides suggest acclimatizing prior to ascending Samdo (3,875m) and Dharamsala (4,460m), which condition trekkers for Larkya La Pass (5,106m), the highest point of the trek.

Similarly, Larkya La Pass crossing provides excellent views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). Downhill follows Bimtang (3,720m), Tilije (2,300m), and Dharapani (1,860m) prior to ending at Besisahar (760m) with a drive back to Kathmandu. Guides offer proper pacing, route safety, and emergency support en route. Porters manage luggage, meals, and camping or teahouse requirements so trekkers can absorb scenery and culture.

Also, Haven Holidays Pvt. Ltd. organizes this package with professional guides and porters, all permits, and teahouse accommodation. The package encompasses meals, transport, and high-altitude pass support. Spring or autumn trekking offers stable weather, less snow on Larke Pass, and clear views of Manaslu (8,163m) and other surrounding peaks. Side trips to Manaslu Base Camp (4,800m) and monasteries enhance the value of the experience.

In short, the 14 Days Manaslu Trek with guide and porter from Kathmandu provides safety, comfort, and cultural insight. Trekking with Haven Holidays Pvt. Ltd. guarantees professional guidance, well-organized logistics, and a lifetime Himalayan experience. Guides and porters render trekking more enjoyable, with trekkers being able to witness high-altitude scenery, traditional villages, and the iconic Larke Pass crossing.

14 Days Manaslu Circuit Trek Package Cost with Haven Holidays

Firstly, the 14 Days Manaslu Circuit Trek package cost with Haven Holidays is excellent value for a properly organized Himalayan trek. The total cost ranges between USD 1,100 and USD 1,500 per person, depending on accommodation, services, and season. The package includes transportation from Kathmandu (1,400m) to Soti Khola (700m), teahouse accommodation, food, trek permits, and guides and porters.

Furthermore, the package also offers required trekking permits such as the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. These permits contribute to environmental conservation, local communities, and safe trekking practices. The use of guides and porters ensures safety and convenience. Guides navigate the route, provide cultural information, and help with acclimatization, while porters carry luggage, food, and trekking essentials.

Similarly, the hike passes through villages such as Jagat (1,340m), Namrung (2,630m), Lho (3,180m), Samagaon (3,530m), Samdo (3,875m), and Dharamsala (4,460m), crossing Larke Pass (5,106 m). Prices are subject to seasonal fluctuations, with spring and autumn being peak seasons due to clear skies, stable weather, and best mountain vistas. Add-ons such as Tsum Valley are optional but increase the total cost and enhance the trekking experience.

Besides, Haven Holidays Pvt. Ltd. provides transparent pricing, emergency support, and reliable logistics. The package includes accommodation, meals, guides, porters, and permits. Trekkers enjoy high-altitude trekking, closeup views of Manaslu (8,163m), Annapurna II (7,937m), Himlung Himal (7,126m), and cultural experience of Tibetan-influenced villages. Effective communication ensures there are no hidden costs, making budgeting simple.

In addition, the cost covers trek safety measures, careful acclimatization schedules, and professional support on the trail. Guides offer information on weather, altitude adjustment, and day trips. Porters provide comfort, carrying sacks and essentials, which allows trekkers to focus on landscape, culture, and Himalayan adventure.

In conclusion, the 14 Days Manaslu Circuit Trek package cost with Haven Holidays ensures a safe, well-organized, and memorable trekking experience. The transparent cost, professional guidance, and comprehensive services give trekkers the confidence to explore the Manaslu Circuit, enjoy cultural experiences, and take in the stunning Himalayan vistas, including the iconic Larke Pass and Manaslu Base Camp.

Manaslu Circuit Trekking Permit Fee for 14 Days

Firstly, the Manaslu Circuit Trekking permit fee for 14 Days is something that needs to be taken into consideration while planning a Himalayan expedition. Trekkers require three main permits to enter the region: the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit, and the Annapurna Conservation Area Permit. The Manaslu Restricted Area Permit costs USD 100 for the first week and an additional USD 15 for each subsequent day. Permits manage trekking, protect the environment, and support local communities.

Furthermore, the Manaslu Conservation Area Permit is USD 20 for foreign trekkers, which grants access to the national park of the Manaslu region. Annapurna Conservation Area Permit, USD 30, grants access to cross the lower section of the trail at Dharapani (1,860m) and Besisahar (760m). Permits are mandatory and must be obtained before entering the restricted zone. Permitting is done by guides and local agencies such as Haven Holidays Pvt. Ltd. in order to ensure compliance and hassle-free trekking.

Similarly, porter and guide fees are additional but indispensable for a safe trek. Guides are USD 25–35 per day, offering route instructions, cultural details, and acclimatization advice. Porters are USD 20–25 per day, carrying bags, provisions, and trek equipment, leaving trekkers to focus on walking, sightseeing, and acclimatizing. Safe use of guides and porters enhances safety when crossing Larke  Pass (5,106 m) and other high-altitude areas like Samdo (3,875m) and Dharamsala (4,460m).

Also, there are seasonal variations on package and permit prices. The spring (March to May) and autumn (September to November) seasons are high seasons and hence expensive, which pushes up prices a bit. Permits for winter months are available but trekking is more difficult due to snow and cold conditions. Selecting high seasons ensures well-cleaned trails, amazing mountain scenery of Manaslu (8,163m), Annapurna II (7,937m), and Himlung Himal (7,126m), and improved trekking conditions.

In addition, Haven Holidays Pvt. Ltd. provides full assistance with permits, logistics, accommodation, and food. Guides provide information on permit processes, entry points, and side trips to Manaslu Base Camp (4,800m) or local monasteries. All the costs are clearly given, no additional charge, for trekker planning purposes accordingly for the 14-day tour. The arrangement of permits, experienced guides, and logistics assistance enables the trek to be safe and enjoyable.

Last but not least, the permit fee of Manaslu Circuit Trekking for 14 Days is one of the key points to arrange a successful trek. Proper permits, guide support, and porter services ensure safety, conformity, and a pleasant Himalayan experience. Trekking with Haven Holidays Pvt. Ltd. guarantees professional handling of all permits, accommodation, food, and logistics for an organized and stress-free experience along the Manaslu Circuit.

Luxury Manaslu Circuit Trek 14 Days Nepal

First and foremost, the Luxury Manaslu Circuit Trek 14 Days Nepal provides a luxury Himalayan trekking adventure with comfort, security, and convenience. The trek begins with a private transfer from Kathmandu (1,400m) to Soti Khola (700m), which passes through scenic views along the Budhi Gandaki River. Luxury tours comprise upgraded teahouses, personal rooms, hot showers, and quality cuisine in order to enhance comfort during trekking at high altitudes.

Besides, trekkers follow the Manaslu Circuit through Machha Khola (930m), Jagat (1,340m), Deng (1,860m), and Namrung (2,630m) with roof-top views of Ganesh Himal (7,422m) and Himalchuli (7,893m). Lho (3,180m) and Samagaon (3,530m) offer cultural insight into Tibetan-influenced villages and monasteries. The trek continues to Samdo (3,875m) and Dharamsala (4,460m) for acclimatization to cross the renowned Larke Pass (5,106m).

Similarly, luxury provisions include experienced guides, porters, and permit fees. Guides provide route direction, acclimatization guidance, and insight into local culture, while porters carry luggage, food, and trekking equipment. Visits to Manaslu Base Camp (4,800m) or local monasteries are discretionary extras to the trek. Returning via Bimtang (3,720m), Tilije (2,300m), and Dharapani (1,860m), the trek concludes in Besisahar (760m) before returning to Kathmandu.

Moreover, Haven Holidays Pvt. Ltd. organizes the luxury trek with organized logistics, private car support, and the best of accommodations. Trekkng in peak season in spring or autumn assures stable weather, unobstructed views of mountains, and safe crossing of Larkya La Pass. Luxury trek packages seek comfort at the expense of high-altitude adventure, landscape, or cultural experience along the Manaslu Circuit.

In addition, luxury packages are for small families, couples, or solo travelers who desire a premium experience. The services include hot meals, upgraded rooms, Wi-Fi accessibility in a few teahouses, and professional photography sessions. Trekkers get to see the Himalayan landscape, including Manaslu (8,163m), Annapurna II (7,937m), Himlung Himal (7,126m), and Cheo Himal (6,820m), without compromising security or comfort.

In short, the Luxury Manaslu Circuit Trek 14 Days Nepal presents adventure, convenience, and exposure to culture. Treks with Haven Holidays Pvt. Ltd. ensure authoritative tour guiding, professional care, and well-planned arrangements, providing a secure, memorable, and quality Himalayan experience. The trek is for those looking for luxury, adventure, and sensational views on one of Nepal's most remote and beautiful trekking loops.

14 Days Manaslu Trek Price and Group Joining Dates

Foremost, 14 Days Manaslu Trek price and group joining dates are required to plan a Himalayan trip efficiently. Trek prices differ according to season, services, and group size. Standard prices range from USD 1,100 to USD 1,500 per person. This includes transportation from Kathmandu (1,400m) to Soti Khola (700m), teahouse lodging, food, trekking permits, and professional guide and porter services.

Also, group joining dates are usually planned during spring (March to May) and autumn (September to November), when weather conditions are stable and mountain views are excellent. Peak season trekking allows for safe crossing of Larkya La Pass (5,106m) and excellent views of Manaslu (8,163m), Annapurna II (7,937m), and Himlung Himal (7,126m). Group joining allows trekkers to share costs and to have fellow travelers on the trail, making the trip social and memorable.

Similarly, private departures are available for travelers who prefer flexibility. Group and private itineraries are both managed well by Haven Holidays Pvt. Ltd. guides. Villages along the way, including Jagat (1,340m), Namrung (2,630m), Lho (3,180m), Samagaon (3,530m), Samdo (3,875m), and Dharamsala (4,460m), are included in the 14-day trip. The stops allow for acclimatization, culture, and scenery, and guarantee trekkers adventure with comfort.

Furthermore, the price includes trekking permits such as Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. Guides provide assistance with permit procedure, directions, and acclimatization advice. Porters carry luggage, food, and required equipment, allowing trekkers to focus on trekking, sightseeing, and photography. The combination of professional guidance and well-organized logistics contributes to safety, convenience, and overall trekking experience.

In addition, group joining dates are arranged to optimize acclimatization and trekking rhythm. Fixed departures also ensure teahouse rooms, meals, and logistic support in remote villages. Haven Holidays Pvt. Ltd. provides group and private trekking itineraries with timely communication, fair pricing, and safety protocols. Season planning enables trekkers to enjoy best crossing conditions for Larkya La Pass and visiting Manaslu Base Camp (4,800m).

In conclusion, the 14 Days Manaslu Trek price and group joining dates provide a well-planned strategy for a safe, comfortable, and lifelong Himalayan adventure. Trekking with Haven Holidays Pvt. Ltd. provides professional guidance, logistic support, and well-tailored itineraries. Group joining or private departures give flexibility, culture, and landscape, which make the Manaslu Circuit easy and enjoyable for all trekkers.

Manaslu Circuit Trek Route

Here’s the basic rundown: You start at Soti Khola, follow the Budhi Gandaki River, and pass through Machha Khola, Jagat, Deng, then climb up into Nubri Valley through Namrung, Lho , and Shyala before landing in Samagaon (3,530 m). Actually, most trekkers chill out here for a day—maybe hike up to Manaslu Base Camp or check out Pungyen Gompa.

After that, it’s up to Samdo (the last village before the pass), then a night at Dharamsala, and then the big one—Larkya La Pass (5,106 m). The views? Absolute stunners: Himlung, Cheo, Annapurna II, and a bunch of other snow-capped peaks you’ll be bragging about for years. The descent runs through Bimthang, Gho, and Tilije, ending at Dharapani.

Likewise, the Manaslu Circuit  trail is well-marked but don’t expect crowds. Comparatively, It’s way quieter than Annapurna and and Everest feels a lot more authentic—think Tibetan-influenced villages, forests that feel enchanted, and landscapes that shift from subtropical jungle to icy alpine.

Additionally, You’ll need the Manaslu Restricted Area Permit, the MCAP, and ACAP. In fact,   licensed guides are mandatory (no solo missions here), and you’ll need to trek with at least one buddy (guides don’t count). If you want real Himalayan adventure—big mountains, tiny villages, and a sense of solitude—you honestly can’t do much better

All-inclusive Manaslu trek 14 days

Experience the 14-day all-inclusive Manaslu trek with permits, guides, food, and transportation. Visit Machha Khola, Samagaun, Larke La, and Dharapani with full service.

First off, the all-inclusive Manaslu trek 14 days is amongst Nepal's most comprehensive treks. It includes accommodation, food, permits, guides, porters, and transfers. The tour begins with a beautiful drive from Kathmandu (1,400m) to Machha Khola (869m), going through rural villages and valleys.

In addition, trekkers have unstressed arrangements because each service and cost is included in the package. The trek route passes along the Budi Gandaki River through villages of Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). At each place, trekkers witness local Gurung and Tibetan people's culture and stunning views of mountains.

In the same way, the trek continues to climb steadily to Lho (3,180m) and Samagaun (3,530m), with Mount Manaslu (8,163m) dominating the horizon. Acclimatization at Samagaun makes side trips to Pungyen Gompa (3,870m) or Manaslu Base Camp (4,800m) possible. All lodge accommodation and meals are covered so that trekkers can only walk and enjoy.

Further, the trail goes up to Samdo (3,875m) and Dharmasala (4,480m), in preparation for the high Larke La Pass crossing (5,106m). This is the best part, with wide Himalayan views of Annapurna II (7,937m), Himlung (7,126m), and Cheo Himal (6,820m). Descend down to Bimtang (3,720m) and Dharapani (1,960m).

In addition, the package also comprises the return transfer from Dharapani to Besisahar (760m) and further to Kathmandu. Trekkers won't have to bear any additional costs, since the package comprises permits like the Manaslu Restricted Area Permit, ACAP, and MCAP.

Lastly, the price for an all-inclusive 14-day Manaslu trek is usually between USD 1,200 and USD 1,600 per individual. The price includes all meals, accommodation, licensed guide, porters, permits, and transport. Hence, the package is for travelers looking for comfort, security, and culture intensity in a single plan.

Manaslu trek from Kathmandu 14 days

Organize the 14-day Manaslu trek from Kathmandu with transportation, permits, and guides. Visit Machha Khola, Samagaun, Larke La, and Dharapani with all logistics covered.

To start with, the Manaslu trek from Kathmandu 14 days starts off with a road trip to Machha Khola (869m). The drive is through countryside landscapes and brings the capital city to the isolated Budi Gandaki valley. The trek then takes place along this valley, rising steadily through forests, villages, and suspension bridges.

Then, trekkers move through Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These villages give Tamang and Gurung people's lives a glimpse. Along the way, the mountains become nearer with peaks such as Ganesh Himal (7,422m) seen on clear days.

Subsequently, the trek stops at Lho (3,180m) and Samagaun (3,530m). Samagaun is an important acclimatization point with side trips to Birendra Lake (3,691m) or Manaslu Base Camp (4,800m). From there, trekkers have unobstructed views of Manaslu (8,163m) above the valley.

In addition, the trail extends to Samdo (3,875m) and Dharmasala (4,480m), which stage for Larke La Pass (5,106m) crossing. The pass day is long but rewarding, with scenics of Himlung (7,126m) and Annapurna II (7,937m). The descent to Bimtang (3,720m) is welcome after the hard climb.

Finally, the last stretches go through villages and dense forests to Dharapani (1,960m). The trekker then drives from Dharapani to Besisahar (760m) and goes by road to Kathmandu. This makes the trek very convenient since it begins and ends in the capital.

Lastly, the total price of the 14-day hike from Kathmandu is between USD 1,000 and USD 1,400, based on service levels. The cost covers permits, guides, porters, meals, and transportation. Thus, this trip is suitable for visitors who want an effortless beginning and conclusion in Kathmandu.

Manaslu trek starting point 14 days

The departure point for the 14-day Manaslu trek is Machha Khola. Start from Kathmandu, trek via Samagaun, cross Larke La, and end at Dharapani with complete support.

First of all, the departure point for Manaslu trek for the 14-day tour is Machha Khola (869m). Visitors take a drive from Kathmandu (1,400m) through highways and rural roads to reach this tiny riverside town. The path starts here along the Budi Gandaki River northwards.

Also included are the early days of trekking through villages like Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These villages ease the trekkers into the pace and slowly acclimatize them with increasing altitude. The route includes stone steps, suspension bridges, and a narrow path along the gorge.

Then the trail reaches Lho (3,180m) and Samagaun (3,530m). Samagaun is the trek's central point, where acclimatization is essential. Excursions to Pungyen Gompa (3,870m) or Birendra Lake (3,691m) provide both cultural and natural enrichment.

In addition, the trail goes on to Samdo (3,875m) and Dharmasala (4,480m). The higher stops acclimatize trekkers for the big challenge of Larke La Pass (5,106m) crossing. Trekkers see mountains like Annapurna II (7,937m) and Cheo Himal (6,820m) from the pass.

Afterward, the descent leads to Bimtang (3,720m), where snowy peaks surround the valley. The trail then passes Karche (2,700m) and Tilje (2,300m) before reaching Dharapani (1,960m). Dharapani serves as the trek’s finishing point before the road transfer to Besisahar (760m).

Lastly, beginning from Machha Khola allows trekkers to go the entire distance of the Manaslu Circuit. The 14-day tour usually is in the range of USD 1,000 to USD 1,400, inclusive of permits, food, guides, and transportation. Thus, Machha Khola is the true gateway to this Himalayan trek.

Machha Khola to Manaslu trek 14 days

Discover the 14-day trek from Machha Khola to Manaslu. Traverse Samagaun, Samdo, and Larke La, and conclude at Dharapani with permits, meals, and guide service.

To start with, the 14 days Machha Khola to Manaslu trek starts with a road drive from Kathmandu (1,400m) to Machha Khola (869m). This is the official trekking starting point for the Manaslu Circuit. From here, trekkers head along the Budi Gandaki valley on ridges, stone trails, and forests.

Secondly, the trek slowly winds its way up through Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These sections introduce the blend of Hindu and Buddhist cultures in the valley. The villages offer simple teahouses where trekkers camp and partake of hearty Nepali cuisine.

Then the trail comes to Lho (3,180m) and Samagaun (3,530m) where Manaslu (8,163m) comes towering above. At Samagaun, trekkers acclimatize and visit side trails to Manaslu Base Camp (4,800m) or Birendra Lake (3,691m). This acclimatization allows safe transit to higher altitudes.

In addition, the trek proceeds to Samdo (3,875m) and Dharmasala (4,480m). They are resting points prior to crossing the Larke La Pass (5,106m), the most challenging part of the trek. From here, scenery involving Himlung (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m) is noteworthy of the splendor of the Himalayas.

Then, trekkers go downhill to Bimtang (3,720m), a peaceful valley with peaks rising around it. The trail goes along Karche (2,700m) and Tilje (2,300m), ending at Dharapani (1,960m). Dharapani leads to the Annapurna Circuit and has road connectivity to Besisahar (760m).

Lastly, the 14-day Machha Khola to Manaslu trekking package will generally cost USD 1,000 to USD 1,400 per individual. It comes with guides, porters, permits, food, and transportation. Thus, beginning from Machha Khola provides a whole experience of scenery, culture, and mountain scenery along the Manaslu Circuit.

Dharapani to Manaslu trek 14 days

Start the 14-day Dharapani to Manaslu trek via Larke La Pass, Samagaun, and Machha Khola. Immerse yourself in Himalayan culture, landscapes, and safe guided adventure.

First, the 14 days Dharapani to Manaslu trek goes in the reverse circuit from Dharapani (1,960m). The trekkers drive from Kathmandu (1,400m) to Besisahar (760m) and then to Dharapani and then trek. This route goes the same way but involves a different experience of going down landscapes first.

Furthermore, the initial phases go through Tilje (2,300m), Karche (2,700m), and Bimtang (3,720m). These regions are rich with forests and rivers, with good walking conditions. The trek continues to rise gradually towards Dharmasala (4,480m), preparing the trekkers for the climb of Larke La Pass (5,106m).

Then, crossing Larke La is the hardest of the trek. Panoramas from the top include Manaslu (8,163m), Himlung (7,126m), and Annapurna II (7,937m). Going down through Samdo (3,875m) and Samagaun (3,530m) is worthwhile, as these villages provide rest and cultural experience.

Additionally, Samagaun offers side trips to Birendra Lake (3,691m) and Manaslu Base Camp (4,800m). Onward, the trail goes through Lho (3,180m), Namrung (2,630m), and Deng (1,860m). Every stage is characterized by different cultural points, ranging from monasteries to Gurung and Tibetan-influenced traditional houses.

Lastly, the trek passes via Jagat (1,340m) and terminates at Machha Khola (869m). The vehicle transfer from there brings back trekkers to Kathmandu. The package price is usually between USD 1,000 and USD 1,400, inclusive of permits, food, guide, porter, and transfers. Thus, beginning at Dharapani provides an adventurous alternative with no less beautiful views.

14 days Manaslu trek via Arughat

The 14-day Manaslu trek through Arughat starts with a drive, goes along Budi Gandaki, discovers Samagaun, and passes Larke La before reaching Dharapani.

First of all, the Manaslu trek through Arughat 14 days is an all-time classic route. The trip is initiated with a drive from Kathmandu (1,400m) to Arughat (608m), a bustling market town. The route here runs along the initial trail which was used prior to road accessibility reaching Machha Khola.

Then, the trekkers trek from Arughat to Soti Khola (710m) and further to Machha Khola (869m). These initial days are along the Budi Gandaki River, traversing suspension bridges and through terraced fields. Villages such as Khorlabesi (970m) give glimpses of Nepali village life.

Afterwards, the trail ascends to Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). At higher altitudes, the culture becomes Tibetan-dominated. The views of Ganesh Himal (7,422m) and Shringi Himal (7,187m) are enjoyed by the trekkers along the trail.

In addition, arriving at Lho (3,180m) and Samagaun (3,530m) is the middle point of the trek. Samagaun provides detours to Manaslu Base Camp (4,800m) and Birendra Lake (3,691m). Acclimatization at this point is important in order to proceed safely to higher elevations.

Further, the trek continues to Samdo (3,875m), Dharmasala (4,480m), and across Larke La Pass (5,106m). The pass is tough but offers breathtaking sights of Annapurna II (7,937m) and Cheo Himal (6,820m). The descent to Bimtang (3,720m) comes as a relief after the ordeal.

Lastly, the trek concludes in Dharapani (1,960m), and there is a vehicle transfer to Besisahar (760m). The price of this 14-day trek typically varies from **USD 1,000 to USD 1,400. Thus, taking the Arughat route offers a longer but culturally affluent access to the Manaslu region.

Manaslu trek difficulty 14 days

The 14-day Manaslu trek is moderately challenging. Read about altitude, Larke La Pass, trail conditions, fitness levels, and preparation for this Himalayan trek.

Firstly, the difficulty of Manaslu trek 14 days is moderate to challenging. It demands good physical fitness, preparation, and knowledge of altitude. The trek comprises mixed terrain, such as river valleys, steep climbs, and high-altitude mountain passes.

Additionally, the toughest part is the Larke La Pass (5,106m). It involves endurance, acclimatization, and sometimes an early morning departure in icy weather. But with the right preparation and a steady pace, it is conquerable for the average trekker.

Besides, the trek passes through villages such as Jagat (1,340m), Deng (1,860m), Namrung (2,630m), and Samagaun (3,530m). They facilitate gradual acclimatization and exposure to culture. Rest days at Samagaun and Samdo (3,875m) minimize the danger of altitude illness.

Next, trekkers are exposed to bare minimum accommodation and eatery facilities as opposed to trails such as Everest or Annapurna. Though there are teahouses, they are basic and less furnished. Bringing along proper equipment, warm clothing, and snacks improves comfort on the route.

Finally, the trek’s difficulty also depends on season. Spring and autumn provide stable weather, while winter and monsoon increase risks. Overall, with fitness, guidance, and preparation, the 14-day Manaslu trek is challenging but highly rewarding. Therefore, it suits adventurous trekkers seeking authentic Himalayan experience.

Best time for Manaslu trek 14 days

The ideal time for the 14-day Manaslu trek is spring and fall. Relish clear skies, stable climate, cultural festivals, and secure Larke La Pass crossing.

In the first place, the optimum time for Manaslu trek 14 days is in the spring season (March to May) and fall season (September to November). It is the time that presents stable climate, clear weather, and pleasant temperatures. Trekkers get both mountain vistas and cultural attractions.

Additionally, spring sees flowering rhododendrons and wildflowers on the lower trails. The weather at Machha Khola (869m) and Jagat (1,340m) is pleasant while Samagaun (3,530m) is cool. Snow at Larke La (5,106m) is generally reasonable, albeit still difficult.

Next, autumn provides crisp air and excellent visibility of mountains like Manaslu (8,163m), Himlung (7,126m), and Annapurna II (7,937m). Villages celebrate festivals such as Dashain and Tihar, giving trekkers cultural immersion. Trails are busier, but teahouses operate at full service.

By contrast, monsoon (June to August) is characterized by heavy rain, landslides, and leeches, which make trekking challenging. Likewise, winter (December to February) has heavy snowfall at Larke La, which in some cases closes the pass. Such conditions introduce additional challenge and danger.

Lastly, selecting autumn or spring guarantees optimal trekking experience, safety, and visibility. Hence, organizing the Manaslu trek during these times offers maximum comfort, scenery, and cultural experience.

Beginner Manaslu trek 14 days

The 14-day Manaslu trek is fit for beginners with preparation and fitness. Enjoy cultural villages, gradual climbs, and Larke La adventure with guidance.

Firstly, the beginner-friendly Manaslu trek 14 days can be achieved with preparation and guidance. Though less developed and remote, it is still appropriate for fit first-time trekkers. A licensed guide ensures safety, navigation, and cultural interpretation.

Further, the trek begins from Machha Khola (869m) and slowly climbs through Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These sections provide acclimatization and adjustment to walking habits. Each village has teahouse accommodation with simple but stable services.

Secondly, arriving at Lho (3,180m) and Samagaun (3,530m) offers breathtaking vistas of Manaslu (8,163m). At Samagaun, newcomers can rest, hike to Birendra Lake (3,691m), or tour monasteries. This acclimatization day is essential for preventing altitude sickness.

Additionally, traversing Larke La Pass (5,106m) is the most challenging part of the trek. Newcomers should go at a slow pace, drink plenty of water, and take heed of their guide. With caution, the challenge pays off as panoramic Himalayan scenery unfolds at the summit.

Lastly, the trek goes down from Bimtang (3,720m) to Dharapani (1,960m), culminating in a vehicle drive to Besisahar (760m). For novices, prices are from USD 1,000 to USD 1,400, covering permits, food, guide, and porter. Thus, the Manaslu trek provides novices with a secure yet thrilling introduction to high-altitude hiking.

Manaslu Circuit Trek Distance from Pokhara

Coming in from Pokhara? Oh, you like to complicate things. It’s a bit longer and, honestly, more of an adventure. Actually, You can head to Gorkha (1,135 m) and on to Soti Khola (710 m), or go via Besisahar (760 m) to Dharapani (1,860 m) and maybe trek the circuit in reverse. Either way, the drive from Pokhara to Soti Khola is about 170–190 km and takes 9–11 hours, depending on how much luck you have with the roads.

If you finish your Manaslu Circuit Trek at Dharapani, you can loop back to Pokhara via Besisahar. This return leg is about 220 km—another 8–10 hours of “Nepali massage” (if you know, you know). Altogether, it’s around 400 km round trip. Shared jeeps run USD 25–30 per person, but a private ride can set you back USD 160–200. The Pokhara route is a bit trickier, but it works great if you want to keep trekking—Annapurna Circuit or ABC, anyone? Watch out for rain and landslides in monsoon season, and give yourself a buffer if you’ve got a flight to catch.

Best Time for Manaslu Circuit Trek

The best time to undertake the Manaslu Circuit Trek are during spring (March to May) and autumn (late September through November). Actually, these seasons are characterized by reliable weather conditions, clear vistas of the surrounding peaks, and moderate daytime temperatures. In spring, trekkers can observe vibrant rhododendron blooms between elevations of 1,500 and 3,000 meters, enhancing the trail’s natural beauty.  Manaslu Circuit Trek in Autumn, conversely, is renowned for its crisp, cloudless skies and excellent visibility of iconic summits such as Manaslu (8,163m), the world’s eighth highest mountain. In fact, choosing best time for Manaslu Circuit Trek helps to make your Manaslu Circuit Trek successful and grand.

Meanwhile, to complete Manaslu Circuit Trek, it typically requires 14 to 18 days, spanning approximately 177 kilometers (110 miles). The journey commences at Machhakhola (869m), ascends over the Larke Pass (5,106m), and concludes at Dharapani (1,860m).  Manaslu Trekking during the monsoon season (June to early September) is strongly discouraged due to frequent landslides, the presence of leeches, and particularly treacherous, slippery paths. In winter (December to February), heavy snowfall frequently blocks the pass and results in teahouse closures above Samdo (3,875m).

In fact, Manaslu Circuit Trek in Spring offers relatively warmer conditions, making higher camps such as Dharamsala (4,460m) more comfortable for overnight stays.  Manaslu Circuit Trek in Autumn, meanwhile, provides unrivaled clarity for photography—especially from vantage points like Larke Pass, where one can admire vistas of Himlung (7,126m) and Cheo Himal (6,820m).

The Manaslu region is unique for its blend of Hindu and Tibetan Buddhist cultures. Along the route, trekkers will pass chortens, mani walls, and monasteries in villages such as Lho-Gaon(3,180m) and Samagaon (3,530m). Selecting the best trekking season for Manaslu Circuit Trek not only ensures improved safety and scenery but also enriches the cultural experience. Actually, trekking in Nepal in Autumn makes your Manaslu Circuit Trek 14 days successful and more eaciting.

Overall, Manalsu Circuit Trek in April and Manaslu Trek in November are best for mountains views and local flora and fauna along with adventure of ascending up to Larke Pass(5106m). Moreover, you will be helped by our blog post Manaslu Circuit Trek Weather Guide to better understand about the weather in Manalsu circuit Trek.

Manaslu Circuit Trek Distance

The Manaslu Circuit Trek? Oh, it’s a beast—in the best way.  You may have the question, How Long is Manaslu Circuit Trek? You’re looking at about 177 km (that’s 110 miles, for everyone who never really got the hang of kilometers). The journey kicks off in Soti Khola (710 m) and wraps up in Dharapani (1,860 m). The path? Wild, remote, and crazy scenic—think classic Nepal, but without the Annapurna crowds. Here, you circle the mighty Mount Manaslu (8,163 m), which just happens to be the eighth highest mountain on Earth. Not a bad claim to fame.

In fact, most folks spend anywhere from 14 to 18 days out there, depending on how fast you walk, how well you handle the altitude, and, honestly, how many tea breaks you take. Here’s the lowdown on the main sections:

• Soti Khola to Machha Khola (900 m): 14 km. Not too bad for a first day.
• Machha Khola to Jagat (1,340 m): 10 km. You’re getting into your groove now.
• Jagat to Deng (1,860 m): Another 10 km. Legs starting to feel it yet?
• Onward through Namrung (2,630 m) and Lho (3,180 m), and then up to Samagaon (3,530 m) after about 110 km total.

After an acclimatization in Samagaon, you’ll head up to Samdo (3,875 m), then Dharamsala (4,460 m), and finally over the famous Larke Pass (5,106 m)—the high point, literally and figuratively.

The last bit is a knee-busting descent to Bimthang (3,590 m), finishing at Dharapani, where you’ll probably run into some Annapurna Circuit trekkers.

Permits? Yeah, you’ll need a few—the total cost is usually around USD 100–120, depending on the time of year. Most days, you’re walking between 10 to 20 km. It’s not a Sunday stroll, so you’ll want to bring some fitness, but the mountain views and old-school village vibes? Totally worth every step.

Getting to the Manaslu Circuit from Kathmandu

So, how do you get to the starting line? Soti Khola (710 m)/ Machhakhola? sits about 140 km northwest of Kathmandu, but don’t let that fool you—it’s a mission.  Actually, the Kathmandu To Machhakhola Bus drive usually takes 8–10 hours, mostly because the road after Dhading Besi turns into a real-life obstacle course, especially if it’s monsoon season. You can catch a seat in a shared jeep (about USD 20–25 per person) or, if you’re feeling flush, grab a private 4WD for USD 150–200.

Meanwhile, when you finish the trek at Dharapani (1,860 m), you’ll hop a jeep to Besisahar (760 m), then it’s another long drive back to Kathmandu—about 230 km and 9–11 hours in all. So, with both directions, you’re looking at almost 370 km of bumpy, scenic, sometimes hair-raising road travel. The views, though—terraced fields, roaring rivers, villages that look straight out of a postcard—almost make up for the potholes. Just a tip: book your ride ahead during the busy season, and always check the road conditions. Distance doesn’t sound like much, but this is Nepal—the roads make sure you really earn those mountain vie

Manaslu Circuit Trek Route from Kathmandu

If you’re kicking things off from Kathmandu (1,400 m), it’s more or less the same story. You’ll drive or bus it to Machhakhola (869 m), which takes about 9 to 12 hours, depending on how lively the roads are.  Actually, Llocal buses are budget-friendly (NPR 1,500 per person), but if you want comfort, a private jeep will set you back between NPR 30,000 and 50,000.  Likewise, the route snakes through Dhading, Arughat, and Soti Khola before you finally hit Machhakhola.

Additionally, the Manaslu Circuit trek route the Budhi Gandaki River, climbing through Jagat, Deng, Namrung, and Lho. Each day is 5–7 hours of hiking with ever-changing scenery—think Ganesh Himal, Himalchuli, and Manaslu giving you a show. In Lho, you’ll settle in Samagaun to acclimatize, maybe take a side trip to Pungyen Gompa (4,000 m) or Manaslu Base Camp (4,800 m) if you’re feeling ambitious.

From there, follow the route up to Samdo and Dharmashala, then cross the iconic Larke La Pass. After that, it’s a steady descent to Bimthang, then Tilije (2,300 m), and finally Dharapani. From Dharapani, you can grab a jeep to Besisahar and bus back to Kathmandu. To sum up, the whole Manaslu Circuit trek is about 180 km, usually taking 13 to 16 days.

Manaslu Circuit Trek Route from Pokhara

If you’re eyeing the Manaslu Circuit and starting out from Pokhara (820 m), here’s the usual drill: first, you’ve got a long drive—think 10 to 12 hours—by road to Machhakhola (869 m), passing through Gorkha and Arughat.  Actually, Private jeeps run you somewhere between NPR 45,000 and 60,000, depending on how many buddies you’ve got and the time of year. Public buses are way cheaper (about NPR 2,500–3,000), but be ready for the ride to eat up even more of your day.

Likewise, once you finally lace up your boots in Machhakhola, the trail starts winding upward. You’ll pass through Jagat (1,340 m), Deng (1,804 m), Namrung (2,630 m), and Lho (3,180 m). Expect to walk 15–22 km each day—plenty of suspension bridges, terraced hills, and waterfalls to keep you entertained (and out of breath). Lho  where you’ll catch your first really jaw-dropping views of Manaslu (8,163 m), and Samagaun (3,530 m) is the classic spot to acclimatize for a day or two.

From there, you’re moving up to Samdo (3,875 m) and then Dharmashala (4,460 m), just before the big push over Larke La Pass (5,106 m). That’s the highest—and honestly, toughest—point on the trek, but the payoff is unreal. After crossing the pass, you’ll drop down to Bimthang (3,720 m), then stroll on to Dharapani (1,860 m), where most folks wrap up the circuit. From Dharapani, a jeep can take you to Besisahar (760 m), then it’s back to Pokhara by road. All in all, you’re covering about 180 km over 13 to 16 days.

Kathmandu to Machhakhola Bus/Jeep

Machhakhola (869 m)—that’s your main trailhead for the Manaslu Circuit.  Actually, It’s tucked in Gorkha district, about 160 km northwest of Kathmandu. Don’t let the distance fool you; the trip takes 9 to 12 hours, depending on how the roads (and weather) behave.

Public buses from Kathmandu to Machhakhola roll out from Gongabu Bus Park around 6–7 AM. Tickets are NPR 1,200–1,800 per person. The ride goes through Dhading, Arughat (608 m), Soti Khola (700 m), and finally Machhakhola. The last bit of road gets pretty gnarly, especially during the monsoon. Honestly, bus seats aren’t the coziest and delays are par for the course.

If you want a smoother ride, a private jeep is the way to go—think NPR 30,000–50,000 depending on the season.  In fact, Jeeps are faster (8–9 hours), comfier, and way more flexible about stops and start times.

Also, Some trekkers break up the trip: bus it to Arughat or Soti Khola, then hop on a local jeep to finish up. The road’s slowly getting better, but landslides and narrow tracks are still part of the adventure.

Best advice? Leave early, bring snacks and water since stops are few and far between, and book ahead if you’re trekking in peak season (Oct–Nov and Mar–Apr). It’s all part of the journey.

Pokhara to Machhakhola Bus/Jeep

Meanwhile, early start is the name of the game. Pokhara to Aarughat usually takes 6 to 8 hours by local bus (figure NPR 800–1,200). The road? Gets pretty gnarly after Dhading, especially if you’re traveling during monsoon. From Aarughat, it’s another 4 or 5 hours to Machhakhola by local jeep (NPR 1,000–1,500 per person). If you want to splash out and book a private jeep all the way from Pokhara, you’re looking at NPR 35,000–45,000 and a 10–12 hour slog.

Actually, the route carves through Gorkha, Aarkhet (530m), and Soti Khola before things get even bumpier. After Soti Khola, brace yourself for dust, the odd landslide, and delays (monsoon season is especially unpredictable). Jeeps handle the rough stuff better than buses—worth noting if you’re not a fan of waiting around.

Summing up, If you show up late in the day, most trekkers crash in Soti Khola for the night. Machhakhola is where the real trek to Jagat (1,340m) begins. Always hit the road early to dodge afternoon landslides, and definitely carry snacks and water, since food stops are few and far between.

Manaslu Circuit Trek Cost

Actually, Manaslu Circuit Trek Cost varies according to the package your choose. Let’s talk money on Manaslu Circuit Trek. The Manaslu Circuit isn’t dirt cheap—mainly because it’s remote and you need a pile of permits. The restricted area permit (RAP) is USD 100 for your first week, then USD 15 for each extra day (September–November). If you’re trekking December through August, the rates drop to USD 75 and USD 10 per day. You’ll also need permits for Annapurna and Manaslu conservation areas (NPR 3,000 each). And don’t forget: hiring a registered guide is non-negotiable.

Likewise, for accommodation, expect to pay NPR 500–1,000 per night at teahouses. Meals run about NPR 500–1,000 per dish (yeah, prices creep up with altitude). Water? NPR 100–300 per liter. If you like your creature comforts, daily expenses are generally in the NPR 3,000–5,000 range.

Getting to and from the trail adds another NPR 3,000–6,000 for a public bus, or NPR 30,000–60,000 if you want your own jeep. All told, a two-week trek with permits, guide, food, lodging, and transport usually lands between USD 900 and 1,400 per person. If you’re solo but tag along with a group, you can split jeep and guide costs.

Extras? Think gear rental, insurance, snacks, hot showers, charging your gadgets, and tipping your crew. Bring enough cash (NPR) for the whole trek since ATMs disappear after Aarughat.

Manaslu Circuit Trek: For Beginners

Meanwhile, the Manaslu Circuit trail snakes up through Jagat (1,340m), Deng (1,860m), Namrung(2,630m), Samagaon (3,530m), and Samdo (3,875m). Two acclimatization days—usually in Samagaon and Samdo—are a must.  But, altitude sickness can sneak up on you, so take it slow, drink tons of water, and rest when you need to.

Additionally, don’t expect smooth highways—these are remote trails, sometimes barely wide enough for one person.  Most importantly, get ready for swinging suspension bridges and stone staircases. Local guides cost around USD 25–30 per day, and honestly, beginners shouldn’t trek alone. Also, solo trekkers are not allowed in Manaslu region. Porters go for USD 18–25 per day and are a lifesaver for your back.

Moreover, You’ll need a stack of permits: the Manaslu Restricted Permit (USD 100 for 7 days—peak season),Manaslu Conservation Area Permit (USD 30), and Annapurna Conservation Area Permit (USD 30). Trekkers must go with a registered guide and in a group of at least two.

In fact, the Manaslu Circuit trek is tough, but the pay-off? Absolutely epic. From the Budhi Gandaki Valley to glaciers galore, the views don’t quit.  To sum up, train at least a month before, build in some buffer days, and with the right support, even beginners can crush this trek.

Laundry Facility on Manaslu Circuit Trek

Moreover, above Namrung (2,630m), Samagaon (3,530m), and Samdo (3,875m), you’re on your own.  Likewise, most teahouses will hand you a bucket, maybe some cold water, and wish you luck. Drying clothes above 3,000m is a pain—cold temps and not much sun.

The smart move? Pack a tiny bottle of biodegradable soap. Quick-dry clothes and two sets of base layers will make re-wearing less gross. Actually, clothes dry faster in the early stages of the trek, especially below 2,000m.

Got a rest day in Samagaon or Samdo? Great time to do laundry—but heads up, it could take two or three days for your clothes to dry. Bring a few ziplock bags for damp gear and try drying stuff on your pack while you walk.

Basically: full-on laundry facilities are non-existent on Manaslu Circuit Trekking trail. Plan to re-wear layers and only wash the essentials. Therefore, lightweight, moisture-wicking clothes are your best friend up here.

Hot Shower Facility on Manaslu Circuit Trek

In fact, as you Climb higher (Namrung, Lho, Samagaon), and showers get pricier and a little sketchier.  Moreover, solar-heated buckets are the norm, and sometimes the water’s barely lukewarm. At these altitudes, you might pay up to NPR 500–800 for the privilege.

Likewise, once you hit Samdo (3,875m) and Dharmashala (4,460m), hot showers during Manaslu Circuit Trek are practically unicorns.  Moreover, most trekkers just tough it out after Namrung—cold temps and no facilities mean you’re better off with wet wipes or a quick sponge bath.

Here, Haven Holidays Nepal's Expert Team suggest you to Bring a fast-drying towel, biodegradable soap, and plenty of wet wipes. In fact, Good base layers help keep you clean-ish between “showers.” Don’t even think about bathing near Larke Pass—you’ll just risk getting sick.

Similarly, teahouses usually want you to shower in the afternoon for max solar heat.  Therefore, always ask how the water’s heated—expect simple setups, nothing fancy, but enough to feel human again when you get the chance.

Manaslu Circuit Trek Success Rate

The Manaslu Circuit Trek is known for its impressive success rate—roughly 90% of trekkers complete the journey, especially those who stick to a sensible, well-paced itinerary.  Actually, the Manaslu Circuit trail kicks off at Soti Khola (700m) and wraps up in Dharapani (1,860m), taking adventurers over the formidable Larke  Pass (5,106m). In total, you’re looking at about 177 km of trekking, typically spread out over 14 to 18 days.

According to Haven Holidays Expert Team, Patience is key to the success of Manaslu Circuit Trek: the more time you give yourself to acclimatize—particularly at spots like Namrung (2,630m), Sama Gaun (3,530m), and Samdo (3,875m)—the better your odds of reaching the finish line. Most trekkers take a rest and acclimatization day at Sama Gaun, maybe squeezing in a side trip to Manaslu Base Camp (4,800m) or Pungyen Gompa (4,000m), which can really make a difference.

Meanwhile, altitude sickness tends to be the biggest hurdle, especially near Larke La Pass. In fact, that last push—from Dharamsala (4,460m) up to the pass—can be a real slog. Still, with a gradual pace and staying on top of hydration, most people make it over just fine. Having a licensed guide isn’t just a formality—it genuinely helps with making smart calls about altitude and health.

As for the budget, expect a guided trek to run between USD 1,100 and 1,500. That covers permits, a guide, a porter, food, and lodging. By the way, trekking with a guide isn’t optional—it’s required, and honestly, it boosts your chances of making it to the end. If you’re aiming for the best odds at success, plan your Manaslu Circuit trek for October–November or March–April—prime weather means smoother trails and happier trekkers.

Drinks on the Manaslu Circuit Trek

Staying hydrated on the Manaslu Circuit? Absolutely important. You’ll spot bottled water at just about every teahouse from Soti Khola (710 m) all the way up to Samdo (3,875 m), and even way up in Dharmashala (4,460 m). Heads up: the higher you go, the higher the price tag—think NPR 100–150 per liter down low, skyrocketing to NPR 300–500 around Larke Pass (5,106 m).  Most importantlbest to pack yourself a sturdy 1–2 liter bottle or a hydration bladder to save hassle (and cash).

Meanwhile, most trekkers these days steer clear of bottled water—no one wants to be ‘that guy’ trashing the Himalayas with plastic. Actually, every teahouse can sort you out with boiled water, usually for NPR 100–300 per liter (yep, altitude tax is real). If you’re smart, you’ll bring water purification tablets or a UV gizmo like a SteriPEN. Plenty of natural streams and taps pop up, especially between Jagat (1,340 m) and Samagaun (3,530 m)—but don’t even think about drinking straight from the source. Always treat your water.

Additionally, Hot drinks? Oh, you’ll be spoiled. Classic Nepali tea, black coffee, ginger lemon honey, hot chocolate—prices bounce between NPR 100 and 500 depending on how far you’ve dragged yourself up the mountain. You’ll probably get offered local butter tea in the Nubri villages like Lho (3,180 m) and Samagaun; don’t knock it till you try it. Bring some electrolyte powder or rehydration salts too—they’re a lifesaver, especially after Larke Pass tries to turn you inside out.

As for booze, forget it once you’re past Jagat.  In fact, Alcohol and altitude mix is about as well as oil and water. Also, maybe go easy on caffeine above 3,000 m—your body will thank you. To sum up,  Aim for 3–4 liters of water a day during hiking on Manaslu Circuit Trek, keep an eye on your pee (TMI, but true), and you’ll have a much better shot at dodging altitude sickness.

Challenging Manaslu Circuit 14 days

Larke La Pass, steep trails, remote villages, and breathtaking scenery of Manaslu and Annapurna ranges define the challenging 14-day Manaslu Circuit trek.

Firstly, the challenging Manaslu Circuit 14 days is one of the most challenging treks in Nepal. It offers diverse scenery, high-altitude extreme passes, and cultural diversity. The itinerary follows isolated valleys, riverside trails, and ascents steepness before arriving at Larke La Pass (5,106m).

In addition, the trek begins with a car journey from Kathmandu (1,400m) to Machha Khola (869m). The trekkers then proceed on foot through Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These roads have stone paths, suspension bridges, and regular ups and downs.

Next, approaching Lho (3,180m) and Samagaun (3,530m) stands before us the towering figure of Mount Manaslu (8,163m). Acclimatization is essential here since the altitude increases suddenly. Treks to Birendra Lake (3,691m) or Manaslu Base Camp (4,800m) challenge the bravery of the trekkers.

Moreover, Larke La Pass demands stamina and preparation. Trekkers climb up from Dharmasala (4,480m) in early morning frosty weather to stand atop. The reward consists of panoramic views of Himlung (7,126m), Annapurna II (7,937m), and Cheo Himal (6,820m).

Later, the descent to Bimtang (3,720m) and Dharapani (1,960m) tests knees and balance. Longer walking duration and bumpy paths make it more difficult than Everest or Annapurna. Trekkers face limited facilities, which makes it more difficult but real.

Finally, the Manaslu Circuit Trek cost is between USD 1,000 to USD 1,400, including permits, meals, guide, and porter. Thus, the 14-day Manaslu Circuit is ideal for trekkers seeking a physically and mentally challenging Himalayan adventure.

Altitude in Manaslu trek 14 days

The 14-day Manaslu trek covers altitudes from 869m at Machha Khola to 5,106m at Larke La Pass, which requires acclimatization and high-altitude preparation.

First and foremost, experience with the 14 days Manaslu trek altitude is required for safe planning. The trek begins at lower altitudes and slowly goes above 5,000m. This gradual rise provides trekkers with sufficient time to acclimatize without a monotonous landscape to cover.

Moreover, the trek starts from Machha Khola (869m) and goes up to Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These early stages are under 3,000m, hence reducing the chances of altitude sickness. However, the trekkers must also pace themselves as well as stay hydrated.

Next, the trail proceeds to Lho (3,180m) and Samagaun (3,530m). Altitude sickness begins here, and acclimatization days become crucial. Trekking to Birendra Lake (3,691m) or Manaslu Base Camp (4,800m) helps the body get accustomed.

Besides, the trek's summit is Larke La Pass (5,106m). Trekking at this high altitude and temperature becomes difficult, where thin air and cold conditions are prevalent. The following signs may appear if acclimatization is poor: headache, nausea, or fatigue.

Then the trek descends via Bimtang (3,720m), Karche (2,700m), and Dharapani (1,960m). Descending quickly reduces the danger of altitude sickness and is a relief from the difficult pass. The trek then concludes with a drive to Besisahar (760m).

Finally, altitude-management knowledge makes the trip safer. The cost of the trek, which is USD 1,000 to USD 1,400, includes guides who are aware of altitude. Good acclimatization and trekking preparation, therefore, makes the Manaslu trek safe given its demanding altitude.

Manaslu Larke Pass trek 14 days

The 14-day Manaslu Larke Pass trek has remote trails, Samagaun, Samdo, and a thrilling Larke La Pass crossing at 5,106m with stunning vistas of mountains.

To start with, the Manaslu Larke Pass trek 14 days is part of the pleasure of Himalayan trekking. The pass connects the Manaslu region with the Annapurna Circuit and offers adventure and cultural diversity. It combines tough high-altitude trekking and rewarding mountain scenery.

Besides, the trek starts with a road drive from Kathmandu (1,400m) to Machha Khola (869m). The trekkers proceed further along the Budi Gandaki River towards Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). These part of the route has hillside terracing, forest, and Gurung culture.

Then the trail goes up to Lho (3,180m) and Samagaun (3,530m), where Mount Manaslu (8,163m) dominates. Samagaun is the main acclimatization point, with side trips to Manaslu Base Camp (4,800m) or Birendra Lake (3,691m). This rest provides trekkers a chance to acclimatize to higher altitudes.

Furthermore, the trail proceeds to Samdo (3,875m) and Dharmasala (4,480m), the second last point before the pass. The most difficult section of the trek is crossing Larke La Pass (5,106m). Trekkers hike early in cold weather but are rewarded with spectacular views of Himlung (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m).

Next the downhill walk to Bimtang (3,720m) presents breathtaking views with glaciers and snowy-attired peaks encircling the valley. The walk passes through Karche (2,700m) and Tilje (2,300m) and ends in Dharapani (1,960m). From here a car journey takes one to Besisahar (760m).

Finally, the cost of the 14-day trek ranges from USD 1,000 to USD 1,400, which includes permits, food, guide, porter, and transport. Therefore, the Manaslu Larke Pass trek is perfect for trekkers who are craving high-altitude adventure, cultural exposure, and stunning Himalayan beauty.

Larke La Pass Trek 14 Days

Explore the 14-day Larke La Pass trek in Manaslu, traversing the 5,160m high pass amidst stunning mountain scenery, culture, and Himalayan adventure.

Actually, the 14-day trek to Larke La Pass is one of the most exciting trails in the Manaslu trekking area. The trek crosses travelers through Larke La Pass (5,160m), which is one of the highest passes of Nepal. Therefore, hikers get both rugged landscapes and serene Himalayan landscapes along the trail.

Further, the trek takes you to Soti Khola (710m) and gradually ascends through villages like Machha Khola (930m), Jagat (1,340m), Deng (1,860m), and Namrung (2,660m). Special culture, local hospitality, and scenic river valleys are what all the villages provide. As such, the trek allows for acclimatization while climbing to Sama Gaun (3,530m).

Apart from this, Sama Gaun also offers excellent acclimatization and side trips, especially to Manaslu Base Camp (4,800m) and Birendra Lake (3,690m). With monasteries and vibrant Sherpa culture, Sama Gaun offers depth to the cultural exposure. Thus, it becomes one of the highlights before the Larke La Pass crossing.

Then, the trek continues to Samdo (3,875m), which is the last village before Dharamsala or Larke Phedi (4,460m). As the altitude rises considerably, the trekkers acclimatize well here in order to allow the difficult pass. Therefore, the days in Samdo become crucial for safe trekking.

Subsequently, Larke La Pass crossing demands early morning start because of uncertain weather. At the summit, one can witness Mt. Manaslu (8,163m), Himlung Himal (7,126m), Cheo Himal (6,820m), and Kang Guru (6,981m). Thus, the Himalayan view becomes unforgettable.

Lastly, the trek descends to Bimthang (3,590m), Tilije (2,300m), Dharapani (1,860m), and finally to Besisahar (760m). These descents offer acclimatization at higher elevation and offer newer views of Annapurna and Lamjung Himal ranges.

Regarding the cost, Larke La Pass trek will typically be between USD 1,200 and USD 1,600 per person. This is with the cost of permits, guide, porter, meals, and accommodations. Prices will, however, differ depending on the size of a group and services.

Therefore, the 14-day Larke La Pass trek is suitable for adventure lovers in search of both cultural exposure and challenging Himalayan trails. With proper acclimatization and experienced leadership, it becomes one of the most rewarding experiences in Nepal.

Manaslu Himal Trek 14 Days

Embark on the 14-day Manaslu Himal trekking and discover trails surrounding Mt. Manaslu (8,163m), traversing Larke La Pass with heavenly Himalayan scenery and culture.

To begin with, the Manaslu Himal 14-day trek goes around the world's eighth-highest peak, Mt. Manaslu (8,163m). The trek provides a more secluded path compared to Annapurna or Everest. Thus, it is ideal for those who seek authentic Himalayan experiences.

The trek starts at Soti Khola (710m) and passes through villages like Machha Khola (930m), Jagat (1,340m), Deng (1,860m), Namrung (2,660m), and Lho (3,180m). Trekkers have the opportunity to see diverse scenery ranging from subtropical woods to alpine grasslands.

In addition to that, Sama Gaun (3,530m) is the center of acclimatization. Trekkers usually trek to Manaslu Base Camp (4,800m) or Pungyen Gompa (3,870m). These sidetrips enhance both the acclimatization and the local exposure of the region.

The trail then proceeds to Samdo (3,875m) and Dharamsala (4,460m) prior to the challenging Larke La Pass (5,160m). Effort must be exerted to traverse this pass, but the views of Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m) are worth it.

After Larkya La pass, the hike descends to Bimthang (3,590m), Tilije (2,300m), and Dharapani (1,860m). It eventually reaches the Annapurna Circuit trail at Besisahar (760m). So, trekkers get both Manaslu and Annapurna landscape in one journey.

Moreover, trekking Manaslu Himal costs anywhere from USD 1,200 to USD 1,600 per person. This covers restricted area permits, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), guide, porter, food, and accommodation.

Hence, Manaslu Himal trek provides both nature's wonders and cultural encounters in a deal of 14 days. Trekkers can witness Tibetan-influenced villages, ancient monasteries, and Himalayan wildlife while challenging themselves with one of Nepal's top high passes.

Sama Gaun Trek 14 Days

Discover the 14-day Sama Gaun trek in Manaslu, including acclimatization trek to Manaslu Base Camp and rich Tibetan culture.

First, the 14-day Sama Gaun trek focuses on nature and culture around Sama Gaun (3,530m). In contrast to the full Manaslu Circuit, this trek emphasizes staying longer in this beautiful village. As a result, trekkers experience Himalayan living and high-altitude side trips.

Actually, the drive takes you to Soti Khola (710m) and proceeds to Machha Khola (930m) and the trek begins for Jagat (1,340m), Deng (1,860m), Namrung (2,660m), and Lho (3,180m). With each step, trekkers witness landscapes transforming from river gorges to alpine meadows.

Further, reaching Sama Gaun provides ample time for acclimatization. Trekkers go on side trips to Manaslu Base Camp (4,800m), Pungyen Gompa (3,870m), and Birendra Lake (3,690m). These side hikes increase altitude adjustment with superb Himalayan views.

Besides, Sama Gaun is rich in Tibetan-dominated culture. Local people's monasteries, traditional villages, and yak grazing grounds are representative of a real Himalayan life. Therefore, trekkers experience something beyond mountain scenery.

While descending, the trek goes through the route back to Namrung, Deng, Jagat, and Machha Khola to reach Soti Khola. Hence, the trek becomes a cakewalk, facilitating trekking on downward trails and interaction with local people.

On a cost basis, the Sama Gaun trek tends to vary between USD 1,000 and USD 1,400. This includes permits, guide, porter, meals, and accommodation. The cost may vary based on trekking companies and services chosen.

Therefore, the Sama Gaun trek 14 days is for people who desire to experience cultures, acclimatize, and see as little of high passes as possible. Proper planning can make it a successful Himalayan trek with culture and mountain exploration.

Samdo Village Trek 14 Days

Explore the 14-day Samdo Village trek in Manaslu, featuring Tibetan culture, acclimatization walks, and breathtaking views of Mt. Manaslu and surrounding peaks.

First, the 14-day Samdo Village trek brings visitors to the very heart of the Manaslu region to discover culture. The Samdo village (3,875m) is close to the Tibetan border and shows centuries of Himalayan culture. Thus, visitors have a mix of culture, nature, and acclimatization in one trip.

Actually, the trek starts at Soti Khola (710m) and ascends gradually through Machha Khola (930m) after a long drive for 7-8 hours, Jagat (1,340m), Deng (1,860m), Namrung (2,660m), and Lho (3,180m). These places reveal diverse topography, from green valleys to alpine grasslands. As the trekkers move along, they are able to witness unique Gurung and Tibetan-influenced villages.

Moreover, Sama Gaun (3,530m) is a vital resting point on the way to Samdo. Treks to Manaslu Base Camp (4,800m) and Birendra Lake (3,690m) are acclimatization treks as well as sightseeing treks for Mt. Manaslu (8,163m). Thus, the gradual ascent acclimatizes the trekkers to the higher altitude of Samdo.

Upon arrival in Samdo, trekkers have a culturally interesting village with around 200 inhabitants. The village exists on yak herding, trade, and traditional lifestyles. In addition, surrounding treks to the Tibet border panoramas offer sweeping mountain views and high-altitude backcountry.

Returning, trekkers either return along the same way through Sama Gaun and Namrung or continue further to Larke Phedi (4,460m). Consequently, the route offers flexibility and varied trekking experiences.

On budget, the Samdo trek typically ranges from USD 1,000 to USD 1,400 per person. This includes permits, restricted area fees, guide, porter, food, and accommodation. Luxury, however, can increase the cost.

The Samdo Village trek 14 days is therefore a perfect choice for those with a taste for Tibetan culture, high-altitude acclimatization, and Himalayan views without crossing major passes. Under proper guidance, it also ensures safety and meaningful adventure.

Manaslu Circuit Trek Culture 14 Days

Discover the cultural wealth of the 14-day Manaslu Circuit trek, from Tibetan villages to ancient monasteries and varied Himalayan traditions along the way.

To begin with, the trek culture of the Manaslu Circuit 14 days is an expertise at the unique traditions that make the Himalayan life distinct. The trek circumambulates Mt. Manaslu (8,163m), and traverses through villages rich in Tibetan and Gurung traditions. The cultural richness is therefore as satisfying as is the nature.

Actually, the trek begins from Soti Khola (710m) and continues to Machha Khola (930m) after long drive for 7-8 hours and trek proceeds to Jagat (1,340m), and Deng (1,860m). It is mixed ethnic villages where Hindu and Buddhist traditions coexist. When trekkers climb higher, the cultural elements tend to be more Tibetan.

In addition, Namrung (2,660m) and Lho (3,180m) provide prayer wheels, monasteries, and traditional homes. The villagers are seen by the trekkers practicing traditional rituals amidst the vistas of Ganesh Himal (7,422m) and Mt. Manaslu. Thus, land and culture blend harmoniously.

Furthermore, Sama Gaun (3,530m) and Samdo (3,875m) are cultural hubs. The monasteries, chortens, and mani walls overshadow villages, while the locals welcome trekkers with hospitality. The entire trekking experience is therefore enriched by cultural exposure.

Then, the trek continues to Larke La Pass (5,160m), but cultural richness is not lost. Dress and language to Buddhist traditions, every village reveals deeply embedded heritage. The trek thus becomes a walk of living traditions.

In fact, it costs between USD 1,200 to USD 1,600 per person, covering permits, guide, porter, meals, and accommodations in local teahouses that are symptomatic of area culture.

 In Summary, this Manaslu Circuit trek culture 14 days thus provides Himalayan adventure as well as authentic cultural appreciation. For those who wish to experience greater interaction with mountain culture, this trek is special and one-of-a-kind.

Manaslu Trek Monasteries 14 Days

Experience ancient monasteries on the 14-day Manaslu trek, discovering Lho, Sama Gaun, and Samdo with spiritual heritage and stunning Himalayan scenery.

Indeed, the Manaslu trek monasteries 14 days emphasizes the spiritual nature of the tour. Monasteries form an integral part of day-to-day life across villages. Thus, this trek reveals natural beauty and Buddhist heritage.

Moreover, the trek begins from Soti Khola (710m) and goes through Machha Khola (930m), Jagat (1,340m), and Deng (1,860m). As the trek ascends, prayer flags and monasteries are evident more prominently. Therefore, trekkers encounter both religious and cultural points.

Most prominently are Namrung (2,660m) and Lho (3,180m) for their beautiful monasteries. Lho's Ribung Gompa boasts great views of Mt. Manaslu (8,163m). So, monasteries contribute the trek with spirituality as well as scenery.

Apart from this, Sama Gaun (3,530m) boasts Pungyen Gompa (3,870m), which lies in a stunning setting with glaciers surrounding it. Monasteries near Birendra Lake (3,690m) also attract trekkers. As a result, the area turns into a sacred hub for locals and travelers.

Likewise, Samdo (3,875m) and Dharamsala (4,460m) also feature chortens and smaller monasteries depicting Tibetan influence. Locals and trekkers even join each other for prayer sessions often, thereby experiencing authentic Himalayan spirituality.

Similarly, the cost of Manaslu monasteries trek is between USD 1,200 and USD 1,500 per individual. It covers permits, food, accommodations, guide, and porters' services. Cultural homestays at teahouses near monasteries are generally real experiences.

Therefore, the Manaslu trek monasteries 14 days is perfect for individuals seeking spiritual and adventurous treks. By combining Himalayan views with Buddhist heritage, trekkers enjoy a worthwhile and meaningful experience.

Manaslu Trek Nature and Wildlife 14 Days

Explore the 14-day Manaslu trek with diversified nature and wildlife, including Himalayan tahr, blue sheep, red pandas, and pristine alpine forests.

First, the nature and wildlife Manaslu trek 14 days offers trekkers a great chance to experience rich biodiversity. The trekking route lies within the Manaslu Conservation Area (1,663 sq. km), which protects rare species and virgin habitats. Hence, trekkers have the chance to experience both Himalayan landscapes and breathtaking natural wonders.

Actually, the trek formally begins from Soti Khola (710m or Machha Khola (930m), Jagat (1,340m), and Deng (1,860m). In these lower parts, sal, pine, and rhododendron forests are dense and cover the ground. Therefore, the trekking trails are usually accompanied by monkeys, langurs, and birds.

Along the way to Namrung (2,660m), Lho (3,180m), and Sama Gaun (3,530m), alpine grassland comes into view. These high-altitude regions harbor Himalayan tahr, blue sheep, and musk deer. Additionally, lucky hikers may even catch a glimpse of elusive snow leopards that live there.

Besides this, the forests on both sides of Pungyen Gompa (3,870m) and Birendra Lake (3,690m) provide shelter to red pandas and pheasants. With almost 110 bird species, Manaslu is paradise for bird lovers. Therefore, every step of the trek defines nature with adventure.

More importantly, Larke La Pass (5,160m) crossing leaves rock and glacial terrain exposed. Though vegetation lessens, lammergeiers and Himalayan griffon vultures can be spotted. In fact, nature doesn't fail to impress even at elevations.

Here, the Manaslu Circuit trekking cost usually is between USD 1,100 and USD 1,400, which includes permits, guide, porter, food, and accommodation. The fees also contribute towards conservation efforts that maintain the ecosystems of the region.

Therefore, the Manaslu trek nature and wildlife 14 days best suits adventure lovers and nature-lovers. It is challenging trekking with the excitement of spotting Himalayan wildlife in their natural environment.

Manaslu Restricted Area Trek 14 Days

Discover the 14-day Manaslu restricted area trek, a lesser-visited Himalayan trek that requires special permits, cultural experience, and stunning Larke La Pass crossing.

Actually, the 14-day Manaslu restricted area trek is both exclusivity and adventure. Since the region is a government-declared restricted zone, trekking is permitted with special permits. Therefore, fewer trekkers ensure a truer Himalayan experience.

Indeed, the trip moves to Soti Khola (710m) and goes on from Machha Khola (930m) from Kathmandu, Jagat (1,340m), and Deng (1,860m). Jagat is also the restricted area entry point. Permits and guided groups are therefore necessary from here.

While trekkers trek to Namrung (2,660m), Lho (3,180m), and Sama Gaun (3,530m), they get a feel of Tibetan-influenced culture. Monasteries, chortens, and prayer flags highlight the Buddhist traditions of the region. Thus, exposure to culture goes hand in hand with the natural environment.

Also, Samdo (3,875m) and Dharamsala (4,460m) acclimatize trekkers to Larke La Pass (5,160m), which is a challenging one. The pass offers spectacular views of Mt. Manaslu (8,163m), Himlung Himal (7,126m), and Annapurna II (7,937m). Hence, the high-altitude pass is the trek's highlight.

On return, trekkers pass through Bimthang (3,590m), Tilije (2,300m), and Dharapani (1,860m). The route later connects to the Annapurna Circuit, offering a longer experience for interested travelers.

With regard to cost, the trek typically ranges from USD 1,100 to USD 1,400 per person. Permit fees only cost USD 100 per week (September to November) and USD 75 per week (December to August). MCAP and ACAP are also required.

Thus, the Manaslu restricted area trek 14 days promises cultural immersion, beauty of nature, and solitude. With restricted access and guided tours, it provides the finest Himalayan trekking experience.

Manaslu Conservation Trek 14 Days

Explore the 14-day Manaslu conservation trek, combining Himalayan adventure and high biodiversity and community-based eco-tourism within the Manaslu Conservation Area.

Most importantly, the 14 days Manaslu conservation trek includes both adventure and eco-sensitivity. The trek lies entirely within the Manaslu Conservation Area, designated in 1998 for safeguarding local ecosystem and culture. Therefore, the trek provides both nature exploration and eco-tourism returns.

Meanwhile, the trek starts from Soti Khola (710m) or Machha Khola (930m) after you take long jeep/bus ride from Kathmandu for more than 7 hours, then to Jagat (1,340m), Deng (1,860m), and Namrung (2,660m). Such villages are accessed by conservation-based tourism, which supports local schools, health posts, and ecologicial initiatives.

Additionally, when trekkers climb to Lho (3,180m) and Sama Gaun (3,530m), they are exposed to alpine biomes. The zone offers a sanctuary for endangered species like snow leopards, red pandas, and Himalayan tahr. Conservation thus makes sustainable trekking available while conserving biodiversity.

Besides that, monasteries such as Ribung Gompa in Lho and Pungyen Gompa in Sama Gaun nearby remain intact under conservation. Cultural conservation is coupled with the conservation of nature to offer holistic trekking. Therefore, trekkers have the opportunity to experience heritage as well as biodiversity.

Moreover, the ascent continues via Samdo (3,875m), Dharamsala (4,460m), and across Larke La Pass (5,160m). Even at this place, in these wild terrains, conservation efforts strive to reduce waste and save teahouse resources. Thus, travelers happily practice sustainable tourism.

In regard of expenses, the trek ranges from USD 1,100 to USD 1,400 per person. The Manaslu Conservation Area Permit (NPR 3,000) contributes directly to funding conservation initiatives. Therefore, every trekker is contributing to maintaining the ecological balance.

Hence, the Manaslu conservation trek 14 days combines Himalayan adventure and eco-responsible tourism. Preserving culture and biodiversity, it is a rewarding experience for trekkers and locals alike.

Manaslu Trek Permits 14 Days

Learn all about the Manaslu trek permits for the 14-day trek, namely RAP, MCAP, and ACAP, along with fees, rules, and trekking requirements.

Firstly, the 14 days Manaslu trek permits are mandatory for every trekker that visits this restricted Himalayan region. The government listed Manaslu as a restricted region due to its significance from a geographical and cultural perspective. Therefore, special permits as well as conservation area permits are necessary.

Meanwhile, the most important requirement is the Restricted Area Permit (RAP). This costs USD 100 per week during September to November and USD 75 per week during December to August. An additional USD 15 per day is added if trekking for over a week. Trekkers thus need to plan carefully to avoid unnecessary expenses.

In addition, the Manaslu Conservation Area Permit (MCAP) is required. It will be NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals. Likewise, the Annapurna Conservation Area Permit (ACAP) is required after the trek joins at Dharapani (1,860m). It will be NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals.

Apart from this, each trekker must proceed in a group of two or more individuals with a licensed guide. Solo trekkers are not issued RAPs. It is through a reservation with a registered agency that the permit procedure proceeds as smoothly.

The trekking agencies normally arrange all the permits at Kathmandu or Pokhara itself prior to the trek. Trekkers must provide passport copies, visa details, and photographs. Consequently, the process becomes hassle-free and smooth.

The cost of 14-day Manaslu trek including permits, guide, porter, food, and accommodation is usually between USD 1,200 and USD 1,600. Since permit fees directly contribute to conservation, they ensure biodiversity and culture as well.

Therefore, Manaslu trek permits 14 days enable regulated, safe, and responsible trekking. With correct documents and guidance, tourists enjoy the Manaslu Circuit while conserving and supporting the community.

Restricted Permit Manaslu Trek 14 Days

Understand the restricted permit conditions for 14-day Manaslu trekking, such as the cost, laws, and obtaining them through authorized trekking agents.

Actually, the limited permit Manaslu trek 14 days is put under meticulous planning since it is controlled by the government. The region of Manaslu is tagged as a restricted area, more so for the preservation of cultural heritage and controlling uncontrolled tourism. A Restricted Area Permit (RAP) is thus required.

Here, RAP fee is season-dependent. During September to November, it is USD 100 per week and USD 15 per day extra. During December to August, it is USD 75 per week and USD 10 per day extra over the initial week. Thus, trekkers strategize accordingly depending upon the travel month.

Furthermore, trekkers must also obtain Manaslu Conservation Area Permit (NPR 3,000) and Annapurna Conservation Area Permit (NPR 3,000). These ensure entry into conserved areas with priority on both cultural and environmental conservation.

So, a big rule is that groups of two or more people, in addition to a licensed Nepali guide, are the only ones who can get permits. Solo trekking within the Manaslu restricted area is not allowed. Therefore, the trek must be booked with a registered trekking agency.

Usually, the agencies complete permits within a day or two in Kathmandu. The trekkers should carry valid passports, visa copy, and photographs. Thus, the procedure is very convenient with agency support.

On cost factors, a short Manaslu trek of 14 days usually ranges from USD 1,100 to USD 1,400. It incorporates the permit cost, logistics, and elementary trekking facilities.

Therefore, the restricted permit Manaslu trek 14 days ensures sustainable travel, cultural authenticity, and safety. Trekkers have a true Himalayan experience with valid permits and assistance of a guide and contribute to responsible tourism.

Manaslu Trek with Guide 14 Days

Feel the 14-day Manaslu trek with an authorized guide for safety, culture, and local perspective while exploring remote Himalayan landscapes and villages.

First of all, guided 14 days Manaslu trek is mandatory for all trekkers due to area limitations. Guides not only ensure legal entry, but safety and cultural interpretation are also ensured. For all these reasons, trekking with a guide adds much value to the entire experience.

Actually, the trek starts from Soti Khola (710m) or Machha Khola (930m) after 7-8 hours drive from Kathmandu, then to Jagat (1,340m), Deng (1,860m), and Namrung (2,660m). At every point, a guide arranges stay, food, and permits, making the logistics go in an uninterruptive manner. Hence, trekkers can concentrate on maximizing the fun.

In addition, guides share educational information regarding village culture and religion like in Lho (3,180m), Sama Gaun (3,530m), and Samdo (3,875m). They narrate about monastery rituals, prayer wheels, and traditional rituals. In this way, trekkers become more immersed in the culture of the Himalayas.

Furthermore, professional guides enable safe acclimatization before the Larke La Pass (5,160m) is crossed. Guides monitor trekkers for acute mountain sickness and suggest rest days if required. Guides, therefore, become a necessity for health and safety.

Here, the price of a licensed guide ranges from USD 25 to USD 35 a day. Added to the total package of trekking costing between USD 1,200 to USD 1,600, it's a reasonable expense to prove useful in safety and information. Porters, generally ranging from USD 20 to USD 25 per day, can also be arranged through guides.

Specifically, guides assist in times of emergency by calling rescue groups or arranging helicopter evacuations. Guides also address communication with the local populace, which is essential in those places where there is limited English.

Therefore, the 14-day Manaslu trek with guide provides safety, cultural insight, and logistical convenience. Trekking using a licensed guide is mandatory and rewarding for an engaging Himalayan experience.

Manaslu Circuit Group Trek 14 Days

Try the 14-day Manaslu Circuit Group Trek for group adventure, culture, and Himalayan views. Cost-friendly, guided, and safe trekking around Manaslu (8163m).

Meanwhile, Manaslu Circuit Group Trek 14 days offers adventure seekers the ideal combination of group experience, Himalayan view, and cultural interaction. Secondly, trekking in groups reduces cost, enhances safety, and promotes cohesiveness among travelers. This group tour of Mount Manaslu (8163m) presents diverse scenery, extensive culture, and thrilling mountain passes.

Apart from this, the trek begins with a road trip from Kathmandu (1400m) to Soti Khola (710m) and gradually ascends through Gurung villages and fields. The route travels along Machha Khola (870m), Jagat (1340m), Deng (1860m), and Namrung (2630m) where trekkers become exposed to Tibetan Buddhist culture. These are acclimatization points and spots of contact with people who reflect Himalayan customs.

Additionally, group trekkers are assisted by knowledgeable guides who manage logistics, permits, and maps. Guiding together adds to safety traversing high-altitude paths. Sama Gaun (3530m) is a significant acclimatization village with side excursions to Pungyen Monastery (3870m) and Manaslu Base Camp (4800m). Side excursions add value while acclimatizing trekkers for higher altitudes.

Similarly, the hike takes up to Samdo (3860m) and Dharamsala (4460m), where teams usually encourage one another to acclimatize in less thick air. The summit remains climbing up to Larke La Pass (5160m), where trekkers can view overall panoramas of Himlung Himal (7126m), Annapurna II (7937m), and Kang Guru (6981m). Shared victory at the pass forges unbreakable bonds.

Apart from landscapes, group trekking also reduces overall costs by sharing guides, porters, and transport. Package prices range between USD 1100 to 1600 per head depending on group size. Cost savings make the trek affordable to most and offers assured services.

Finally, the descent passes through Bimthang (3720m), Tilije (2300m), and Dharapani (1960m) where visitors celebrate their achievement in groups. Group trekking is an engine for cultural interchange, and people from diverse backgrounds become friends to create lifelong associations. Thus, the Manaslu Circuit Group Trek is fulfilling but budget-friendly.

Independent Manaslu Trek 14 Days

Find the Independent Manaslu Trek in 14 days of solitude, culture, and Himalayan adventure. Trek flexibly while fulfilling guide requirements.

Independent Manaslu Trek 14 days is for trekkers who desire flexibility and immersion in cultures. Trekkers need to keep in mind that the Manaslu region is still a restricted area, and a licensed guide and two or more trekkers are required for permits. Independent trekking thus here is known as traveling on one's own customization but following rules.

To begin with, the trek starts with a drive along scenic countryside to Soti Khola (710m) and follows the valley of the Budhi Gandaki River. The path rises gently through Machha Khola (870m), Jagat (1340m), and Deng (1860m), where tourists find dense forests, suspension bridges, and local warmth. Trekking independently is convenient as trekkers can walk at their own pace without peer pressure.

Also worth visiting are Sama Gaun (3530m) which is a significant acclimatization stop with side trips to Manaslu Base Camp (4800m) and Pungyen Monastery (3870m). Solo travelers will often spend these days interacting with the locals, learning about Tibetan Buddhism, and acclimatizing to altitude. It is this autonomy that fosters cultural immersion and personal growth.

Besides, the path passes through Samdo (3860m) and Dharamsala (4460m), where physical endurance is tested before Larke La Pass (5160m) crossing. Independent trekking provides spontaneity of decision on rests, acclimatization to weather conditions, or diversion. However, the registered guide ensures safety and communication in remote areas.

Cost-wise, independent trekking packages range from USD 1200 to 1700 per head. It all varies with private guides, transportation, accommodation facilities, and personal choice. Many trekkers opt for independence as it allows them to make itineraries based on interests, not rigid time schedules.

Finally, the descent from the pass continues along Bimthang (3720m), Tilije (2300m), and Dharapani (1960m). Solo trekkers experience a feeling of accomplishment and independence in celebration of success. This kind of travel provides order with a level of freedom, such that it is ideal for explorers who enjoy liberty.

Manaslu Trek Tea House 14 Days

Take on the 14-day Manaslu Trek Tea House tour with local lodging, comfort, and authentic Himalayan hospitality along the Manaslu Circuit route.

Manaslu Trek Tea House 14 days allows trekkers to experience real Himalayan conditions with comfort, warmth, and local hospitality. Manaslu Trek differs from camping treks, as tea house trekking provides beds, food, and community atmosphere throughout the entire circuit. These humble but cozy shelters make the Manaslu journey more affordable and accessible.

It starts first at Soti Khola (710m) and ascends along Machha Khola (870m), Jagat (1340m), and Deng (1860m). Simple wooden rooms with shared facilities in these lower villages' tea houses are provided. Trekkers relish freshly prepared meals like rice, lentils, noodles, and Tibetan bread in cozy dining halls.

Also present are the more elevated villages like Namrung (2630m) and Sama Gaun (3530m), with improved tea houses that offer hot showers, charging facilities, and diverse menus. Sama Gaun accommodation is handy for excursions to Manaslu Base Camp (4800m) and Pungyen Monastery (3870m). The latter offers acclimatization along with convenience.

Similarly, the trek goes up to Samdo (3860m) and Dharamsala (4460m), and tea houses become less complex due to altitude and remoteness. However, hospitality in communal dining halls helps trekkers survive cold nights. Trekkers who share dinners tend to form strong bonds of friendship and cultural interactions.

Moreover, passing through Larke La Pass (5160m) takes one to Bimthang (3720m), Tilije (2300m), and Dharapani (1960m), where tea houses get better in terms of comfort. Hikers have hot food, comfortable beds, and parties with other climbers. Tea house trekking makes heavy camping equipment a thing of the past, so the trek becomes light and pleasant.

Tea house trekking costs approximately USD 1100 to 1600 per person, depending on the level of service and group size. The prices cover permits, guide, porter, food, and lodging and offer great value over camping. This approach bridges the gap between cultural immersion and logistical ease.

In short, the Manaslu Trek 14 days Tea House offers genuine village life, comfort, and adventure. Both cultural activities and natural features are enjoyed by trekkers with Himalayan hospitality. This renders the tea house trek the most common way of enjoying the Manaslu Circuit.

Lodge Trek Manaslu 14 Days

Experience the 14-day Lodge Trek in Manaslu with comfortable accommodation, food, and Himalayan hospitality while discovering scenic trails, culture, and Larke La Pass (5160m).

Actually, Manaslu Lodge Trek 14 days provides trekkers with reliable comfort and authentic cultural exchange along the remote Manaslu Circuit. Lodges, as opposed to camping, provide simple rooms, hot food, and contact with locals. This form of trekking has gained popularity as it ensures safety, convenience, and cultural experience.

First, the trekking begins from Kathmandu (1400m) with a drive to Soti Khola (710m) and then goes higher through Machha Khola (870m), Jagat (1340m), and Deng (1860m). There are villages with lodges providing wooden beds, blankets, and complete meals. These facilities reduce the need to carry heavy camping equipment, thus making trekking lighter.

Also, the villages at higher altitudes like Namrung (2630m) and Sama Gaun (3530m) provide improved lodges with electricity, showers, and more comprehensive menus. Such resting points enable trekkers to acclimatize in the midst of Tibetan-style hospitality. Trekkers stay longer at Sama Gaun for side trips to Pungyen Monastery (3870m) and Manaslu Base Camp (4800m).

Moreover, the hike continues to Samdo (3860m) and Dharamsala (4460m), where lodges are more basic due to remoteness. However, communal dining halls are cozy and filled with a spirit of camaraderie among trekkers. The Larke La Pass (5160m) remains the pièce de résistance, where trekkers go through high-altitude misery prior to descending to Bimthang (3720m).

Also, the return through Tilije (2300m) and Dharapani (1960m) provides more comfortable lodges with better services. Lodge accommodations provide trekkers with consistency, safety, and a chance to meet other hikers. This option also supports local economies because most lodge businesses are run directly by families themselves.

On average, the Manaslu Circuit lodge trek packages cost between USD 1100 to 1600 per person for 14 days. The package normally covers permits, guide, porter, food, and accommodation. Compared to camping, lodge trek offers better value, less hassle, and more cultural interaction.

Lastly, the 14-day Manaslu Lodge Trek offers a mix of comfort and adventure. Trekkers enjoy Himalayan nature, hospitality, and cultural richness in reaching the summit of one of Nepal's most scenic trekking circuits.

Homestay Manaslu Trek 14 Days

Trek 14-day Homestay Manaslu with Nepali families, local food, and cultural experience along village and Himalayan views.

Meanwhile, the 14-day Homestay Manaslu Trek is ideal for travelers who crave deep cultural exchange and village life. Homestays, as opposed to hotels or lodges, place trekkers in local homes directly, where they receive warm hospitality and actual life. Such trekking makes the Manaslu trip even more charming with interpersonal bonds.

To begin with, the trek starts from Soti Khola (710m) and continues to Machha Khola (870m), Jagat (1340m), and Deng (1860m). Trekkers are hosted by local families here with home-cooked meals, local legends, and exposure to Himalayan lifestyles. It is experiences like these that create lasting bonds and sustainable tourism.

Similarly, villages like Namrung (2630m) and Sama Gaun (3530m) provide homestays where trekkers experience Tibetan Buddhism, culture, and farming practices. These homes provide simple food like dal bhat, buckwheat bread, and butter tea. This type of real hospitality cannot be provided by commercial lodges.

Additionally, day trips from Sama Gaun to Pungyen Monastery (3870m) or Manaslu Base Camp (4800m) are easier when staying with locals. Hosts also provide tips and local legends about the mountains, which enhance the flavor of the trek. Homestays emphasize cultural experience along with nature.

Furthermore, the trail passes through Samdo (3860m) and Dharamsala (4460m), where the options are limited but still operated by families or small groups. Trekkers who cross Larke La Pass (5160m) feel more connected to the land and people following such encounters. Homestay trekking transforms a mountain trek into a cultural exchange.

Here, the homestay Manaslu trek costs on average between USD 1100 to 1400 per person. This includes permits, guide, porter, food, and accommodation, though meals are based on what is locally available. The majority of trekkers prefer this setup as it directly benefits local families and aids in creating stronger rural communities.

Briefly, the Homestay Manaslu Trek 14 days combines Himalayan adventure with homely hospitality. Trekkers return home not only with picturesque memories but also with friends and cultural insight. This makes the homestay trek a worthwhile means to trek the Manaslu Circuit.

Food in Manaslu Trek 14 Days

Discover food on the 14-day Manaslu Trek, from dal bhat and Tibetan bread to soups and noodles, to sustain trekkers throughout the Himalayan journey. 

Actually, Manaslu Trek 14-day food plays a very significant role in maintaining energy levels and making trekking adventures more comfortable. The food during the trek ranges from traditional Nepali food to Tibetan-style dishes. Trekkers are provided with large portions that are designed to meet the demands of high-altitude trekking.

To begin with, in lower villages such as Soti Khola (710m), Machha Khola (870m), and Jagat (1340m), there are meals of dal bhat, rice, vegetables, and lentils. Noodles, fried rice, and chapatis are also available for trekkers. These meals with high carbohydrates are necessary for steep ascents.

Besides, the elevated regions such as Deng (1860m), Namrung (2630m), and Sama Gaun (3530m) offer Tibetan-style cuisine. The options vary from tsampa porridge, Tibetan bread, thukpa noodle soup, and momos. The tea made of yak butter and salt, known as butter tea, is common in these towns.

Additionally, on the acclimatization days in Sama Gaun, trekkers have a variety of foods to consume, including pasta, pancakes, and omelets. Tea houses serve garlic soup, which is reported to reduce the effects of altitude sickness. These foods not only satisfy the stomach but also keep one healthy.

Also, in remote villages like Samdo (3860m) and Dharamsala (4460m), food is also simpler and with less variety. Potatoes, rice, and instant noodles are staple meals. Simple but warm dining halls offer heat and company on cold evenings.

More importantly, strong energy levels are needed to cross the Larke La Pass (5160m), and trekkers depend on dal bhat and soups to provide stamina. Descending to Bimthang (3720m) and Tilije (2300m), the food once more is more diverse. Fresh vegetables and milk products make an appearance with the decrease in altitude.

Generally, the food expenses are between USD 25 to 40 per day per person on the trek. The higher the altitude, the more expensive the food since the supplies are transported by porters and mules. The trek packages mostly cover meals to simplify the budget.

Finally, Manaslu Trek 14 days food is a blend of nutrition, comfort, and culture. Each meal from dal bhat to Tibetan delicacies aids in trekkers' well-being and enhances the Himalayan experience.

Private Manaslu Trek 14 Days

Experience 14-day Private Manaslu Trek for private guidance, personalized itineraries, and concentrated Himalayan experience with comfort and safety.

Meanwhile, private Manaslu Trek 14 days is ideal for trekkers seeking flexibility, privacy, and a fully customized Himalayan adventure. Unlike group treks, private treks provide individualized pace, sightseeing, and rest stops. Trekkers can focus on personal goals while exploring the Manaslu Circuit safely.

First, the trek begins with a drive from Kathmandu (1400m) to Soti Khola (710m) and then rises via Machha Khola (870m), Jagat (1340m), and Deng (1860m). With a private trek, the guide can make daily stops and distances flexible according to trekkers' desires. Such flexibility minimizes stress and suits physical abilities.

Moreover, Namrung (2630m) and Sama Gaun (3530m) are significant acclimatization stopovers. Private trekking permits allow longer stays or optional trips to Pungyen Monastery (3870m) and Manaslu Base Camp (4800m). The guide offers safety and insight into Tibetan Buddhist culture and Himalayan local life.

As the trail proceeds to Samdo (3860m) and Dharamsala (4460m), one-on-one guidance becomes invaluable in navigating solitary terrains. Larke La Pass (5160m) traversal becomes safe and simpler with the help of experienced leadership. Individual rhythm ensures that trekkers are well acclimatized, minimizing altitude risks.

Descending, trekkers pass through Bimthang (3720m), Tilije (2300m), and Dharapani (1960m), where accommodation and meals are available through private arrangements based on comfort levels. Private trek flexibility also makes additional photography stops, rest periods, and cultural interaction along the trail possible.

The private 14-day Manaslu trek costs on average between USD 1400 to 2000 per person. This includes permits, guide, porter, accommodation, food, and transport. Slightly more expensive than group package rates, private treks offer second-to-none personal attention and flexibility.

Lastly, the Private Manaslu Trek 14 days offers a mix of adventure, culture, and personal autonomy. Trekkers experience Himalayan vistas, local villages, and Larke La Pass (5160m) in their own time. This format is ideal for visitors who value privacy, comfort, and custom experiences.

Group Joining Manaslu Trek 14 Days

Join a 14-day Manaslu Trek group for shared experience, safety, culture, and economical trekking around Mount Manaslu (8163m) and Larke La Pass (5160m).

Meanwhile, the Group Joining Manaslu Trek 14 days is ideal for trekkers who enjoy company, safety, and economy. Group joining allows the cost of guides, porters, and lodges to be shared. This option makes the trekking experience social with the availability of logistical support on the Manaslu Circuit.

First, the trek begins from Soti Khola (710m)/ Machhakhola and continues uphill gradually through Machha Khola (870m), Jagat (1340m), and Deng (1860m). Group trekking is good for morale, especially on long days and steep climbs. Guides manage pace, permits, and safety for everyone.

Additionally, Namrung (2630m) and Sama Gaun (3530m) provide necessary acclimatization points. Groups foster friendship and group activities like visits to Pungyen Monastery (3870m) and Manaslu Base Camp (4800m). This activity raises cultural awareness and creates lifelong memories.

Moreover, the trek proceeds to Samdo (3860m) and Dharamsala (4460m) where team support is essential in navigating high-altitude terrain. The trek highlight is Larke La Pass (5160m), and team motivation helps trekkers cope with physical demands. Guides ensure safety as everyone enjoys panoramic views of Himlung Himal (7126m) and Annapurna II (7937m).

On the way down, trekkers pass through Bimthang (3720m), Tilije (2300m), and Dharapani (1960m). Group trekking reduces the cost of transport and accommodation, typically ranging from USD 1100 to 1600 per trekker. Sharing the experience also increases social bonding and cultural exchange.

Finally, the Group Joining Manaslu Trek 14 days provides adventure, company, and affordability. It is ideal for solo trekkers or those who like being in the company of others when exploring the Himalayan landscape and rural settlements.

Himalayan Trek Manaslu 14 Days

Explore the 14-day Himalayan Trek Manaslu for trek adventure, culture, Larke La Pass (5160m), and breathtaking views of Manaslu (8163m) and surrounding peaks.

Indeed, Manaslu 14 days Himalayan Trek offers a fantastic experience in Nepal's isolated mountains. Trekkers are rewarded with cultural villages, high mountain passes, and breathtaking Himalayan scenery. It is a perfect trek for nature enthusiasts who seek adventure along with natural beauty.

To begin with, the trek starts from Soti Khola (710m) and ascends via Machha Khola (870m), Jagat (1340m), and Deng (1860m). Trekkers are welcomed with suspension bridges, terraced fields, and Nepali villages, providing a real Himalayan taste. These sections acclimatize for the higher elevations.

Furthermore, Namrung (2630m) and Sama Gaun (3530m) are important acclimatization stops. The two side trips to Manaslu Base Camp (4800m) and Pungyen Monastery (3870m) introduce culture and scenery to the trek. Guides offer safety along with knowledge about the mountains and Buddhist culture.

Moreover, the Manaslu hike continues via Samdo (3860m) and Dharamsala (4460m) to the challenging Larke La Pass (5160m). Manaslu (8163m), Himlung Himal (7126m), and surrounding peaks are visible from the pass. The Himalayan landscape requires physical condition and proper acclimatization.

During descent, trekkers reach Bimthang (3720m), Tilije (2300m), and Dharapani (1960m). The route has Himalayan flora, fauna, and village life. Tea houses and lodges provide shelter, food, and heat to make the trekkers cozy.

Here, the 14-day Himalayan Manaslu Trek costs between USD 1100 to 1400 per person. Packages generally include permits, guide, porter, accommodation, meals, and transportation. It is always safer and more fun to do the trek through a reputable operator.

Finally, Himalayan Trek Manaslu 14 days is a blend of nature, culture, and adventure. It gives a lifetime experience to trekkers who seek challenge and scenery, from villages, Larke La Pass (5160m), to panoramic Himalayan peaks.

Private Manaslu Circuit Trek

Thinking about boarding on a private Manaslu Circuit trek? Here’s the scoop: you get to call the shots. From Soti Khola (710 m) to Dharapani (1,860 m), you’ll cover about 160 km over 14–17 days, but your pace is your business. Want to chill an extra day in Samagaun (3,530 m) or Samdo (3,875 m)? Go for it.  In fact, you can Acclimatize, snap photos, nap, whatever in your private Manaslu Circuit Trek.

Moreover, Price-wise, you’re looking at USD 1,200 to 1,800 per person, and that usually covers your permits, guide, porter, meals, and transport. Your trekking agency deals with the red tape: Manaslu Restricted Area Permit (USD 100–150, depending on the month), MCAP and ACAP permits (USD 30 each), plus a TIMS card. Zero paperwork headaches for you.

Meanwhile, Private Manaslu Circuit trek means you can snag quieter teahouse rooms with killer mountain views, eat when you want, walk as long (or as little) as you want, and your guide’s only got eyes for you—top notch for safety and communication.

If you’re into photography, peace and quiet, or just hate waiting around for slowpokes, private’s the way to go. Organizing jeeps to and from trailheads is a breeze with a private group too. Especially above Lho (3,180 m), where the air gets thin, private trekkers can take their sweet time adjusting. Basically, if you want max comfort and control, this Private Manaslu Circuit Trek option is a no-brainer though it is costly than group joining Manaslu Circuit Trek.

Group Joining Manaslu Circuit Trek

On a budget? Rolling solo and craving some company? Jump in on a group Joining Manaslu Circuit trek. These trips usually start in Kathmandu, head up to Soti Khola (710 m), and wrap up at Dharapani (1,860m)—that’s the same 160 km in 14–17 days, but you’ll be walking with a crew (usually 4–10 people) and sharing a licensed guide, sometimes a porter too.

Meanwhile, expect to pay between USD 900 and 1,300 per person for Group Joining Manaslu Circuit Trek, which covers your permits, food, transport, guide, and a bed at the teahouses. Permits get bundled: USD 100–150 for the restricted area, plus USD 30 each for MCAP and ACAP. Heads up—restricted permits need at least two trekkers, so agencies will pair up solo hikers if needed (sometimes you’ll meet your group online, sometimes in Kathmandu itself).

Additionally, You’ll bunk and eat together at teahouses from Machha Khola (900 m) to Samdo (3,875 m), and higher up—like at Dharmashala (4,460 m)—beds might be scarce, but groups usually get dibs. Safety’s a huge plus here, especially for sketchy sections like Larke La Pass (5,106 m). Downside? You’re on a fixed schedule with set departure dates and less wiggle room. But, honestly, nothing beats the camaraderie. For first-timers or solo travelers, joining a group Manaslu Circuit Trek is the most hassle-free way to tackle Manaslu.

Safety Measures on the Manaslu Circuit Trek

Let’s not sugar coat it—the Manaslu Circuit isn’t your average stroll in the park.  In fact, You’re dealing with big altitude, remote stretches, and not a lot of backup if things go sideways.  In fact,  Best Acclimatization on Manaslu Circuit Trek is key to conquer over Larke Pass(5106m). The Manaslu Circuit Trek route climbs from Soti Khola (710 m) all the way up to Larke La Pass (5,106 m) in about 10 days, so you’ll want to take it slow. Samagaun (3,530 m) and Samdo (3,875 m) are the classic acclimatization stops—spend a couple of nights, maybe hike up to Pungyen Gompa (4,000 m) or Manaslu Base Camp (4,800 m) to stretch your lungs. You need to know the tips and certain safety protocols to make your Manaslu Circuit Trek safer and risks free. 20 Tips to Make Manaslu Circuit Trek Successful can be helpful article for you in this case.

Meanwhile, Don’t even think about trekking without a licensed guide—it’s required for the restricted area anyway. Guides keep an eye on altitude symptoms, weather shifts, and the maze of trials. Moreover,  Porters are lifesavers for your knees and your back, making the whole adventure way less brutal. Some sections (near Jagat, Ghap, Bimthang) have landslide or ice risk—watch your step.

Additionally, Bring a basic first aid kit, some Diamox for altitude, and, as mentioned, water purification. Mobile networks (NCELL or NTC) work till Deng (1,860 m), after that…good luck. A few lodges in Samagaun and Samdo have Wi-Fi or satellite phones, but don’t count on it. Always tell someone your plan—better safe than sorry.

To sum up , Above 3,000 m, weather turns on a dime.  Likewise, Snow can close Larke La Pass in a heartbeat. The best window? March–May or September–November.  Haven Holidays Nepal's Expert Team suggest you to start your days early to beat the afternoon winds or surprise storms. Play it smart, listen to your body and your guide, and Manaslu Circuit Trek will be the adventure of a lifetime.

Hiring Gear for the Manaslu Circuit Trek

Actually, It is prudent to rent trekking equipment for Manaslu Circuit Trek in Kathmandu, where rental prices are more competitive and the selection is vastly superior compared to other locations.  In fact, the Thamel district is particularly well-known for its numerous rental shops, which offer a wide variety of gear including sleeping bags rated to -20°C, down jackets, trekking poles, microspikes, and backpacks. Daily rental rates generally range from $1 to $2 per item. It is imperative to ensure that sleeping bags are adequately rated for the sub-zero temperatures encountered at Larke La Pass (5,106m), where nighttime lows in autumn can dip below -15°C.

Likewise, gear rental is essential for Manaslu Circuit Trek, as the climate becomes increasingly cold beyond Deng (1,804m) and heating options in teahouses are limited. Appropriate layering and insulation are necessary. Waterproof boots and gaiters are advisable, particularly for the snowy or slushy conditions often found near Samdo (3,875m) and Dharamsala (4,460m). Trekking poles are indispensable for navigating the steep descent from Larke La to Bimtang (3,720m).

Moreover, When renting gear for Manaslu Circuit Trek, it is important to inspect zippers, seams, and insulation. Reputable stores at Thamel such as Shona’s Alpine and Kalapatthar Trekking Gear allow customers to try items before finalizing payment, and some offer package deals for multiple gear items.

Summing up, renting gear for Manaslu Trek is significantly more cost-effective than purchasing, especially for short-term use. Additionally, it helps minimize luggage weight when flying into Nepal. Packing efficiently and renting appropriately are key to ensuring safety and comfort at all elevations.

Hiring Gear for Manaslu Circuit Trek at Machhakhola

Machhakhola (869m), the usual starting point of the Manaslu Circuit, offers only very basic gear rental options. Unlike Kathmandu’s Thamel district, Machhakhola is a small rural settlement with limited teahouses and general stores. While basic trekking poles or gloves may be available, essential items such as sleeping bags, down jackets, or microspikes are not.

For this reason, all necessary gear for Manaslu Circuit Trek should be rented in Kathmandu prior to departure. The drive to Machhakhola from Kathmandu takes approximately 8 to 10 hours via Soti Khola or Arughat, largely on rugged roads. The next sizable village, Jagat (1,340m), also provides minimal opportunities for gear rental.

If equipment is forgotten or fails at Machhakhola, the only recourse is to attempt to purchase secondhand items or borrow from guides or porters, which is unreliable and potentially unsafe, especially given the cold temperatures experienced in higher camps such as Sama Gaon (3,530m) or Dharamsala (4,460m).

In summary, Local services prioritize food and lodging over equipment rental, and the region’s remoteness precludes any meaningful resupply opportunities until the trek is complete. Preparing for Manaslu Circuit Trek thoroughly in Kathmandu is vital to ensure both safety and optimal performance throughout the journey.

Repairing Gear Along the Manaslu Circuit Trek

Repairing trekking equipment along the Manaslu Circuit is considerably difficult due to the remoteness of the route and limited availability of repair services.  Actually, after departing Machhakhola (869m), resources such as tools, sewing kits, or spare parts become increasingly scarce. Minor repairs, such as mending torn clothing or replacing bootlaces, can occasionally be managed at teahouses, particularly in larger villages like Jagat (1,340m) or Sama Gaon (3,530m).

Additionally, in the event of broken trekking poles or damaged backpack straps, some teahouse owners or guides may be able to assist with makeshift repairs using duct tape or string. Sama Gaon, located near the base of Manaslu (8,163m), is somewhat better equipped, with a few shops and teahouses catering to acclimatizing trekkers; basic repair tools may be available here. Trekkers can also request needle and thread from kitchen staff if necessary.

Meanwhile, beyond Samdo (3,875m) and Dharamsala (4,460m), opportunities for repair are virtually nonexistent. The terrain around Larke La Pass (5,106m) is particularly challenging, and equipment failure—especially involving footwear, crampons, or jackets—can pose serious risks.

Therefore, it is advisable to carry a personal repair kit, including duct tape, safety pins, spare shoelaces, a small sewing kit, zip ties, and a multi-tool from Kathmandu before you depart for Manaslu Circuit Trek. Self-sufficiency is essential, as local infrastructure is very limited. Proactive preparation can help prevent equipment failures from interrupting or prematurely ending the trek.

Why 14 Days Manaslu Circuit Trek?

• Conveniently Feasible
• Shorter Time Frame but Sufficient
• Proper Acclimatization Days
• Flexible and Perfect
• Cost-Friendly
• True Adventure
• Technically Designed Itinerary
• Extension of Rural Road in Manaslu and Annapurna Region
• Straightforward and No Hassles 

Want to know more about Manaslu Circuit Trek? 

Excited to know about Manaslu Circuit Trek comprehensively? Manaslu Circuit Trek A Complete Trekkers' Guide . Read this article and prepare well for your 14 days Manaslu Trek in order to make it more exciting, safe and memorable.

“Manaslu Circuit Trek, an adventure lovers’ best choice to put their footsteps in the lap of eighth highest mountain in the world, Mt. Manaslu (8,163m)” 

“Put Your footsteps at Larkya La Top ( 5,106m), one of the world highest mountain passes. Feel the real thrills of adventure trekking in Nepal with fabulous Manaslu, Annapurna and Dhaulagiri mountains"

“Venture to the world’s wildest region of Manaslu with true remoteness, calmness, vastness and tranquility of godliness of Nature”

14 Days Manaslu Circuit Trekking Trail 

The 14 days Manaslu Trek trail is located in a remote area of Nepal and the trekkers can experience the real thrill of being into the wild nature with typical Nepali village lifestyle and culture.  The Annapurna Conservation Area Protects Manaslu Trekking trail and Manaslu Trek 14 days is restricted area trekking in Nepal like other restricted area trekking trips Upper Dolpo Trek and Upper Mustang Trek.

The  Manaslu Circuit trail takes you through the virgin landscapes, typical Nepali villages, natural water falls, deep river gorges, sacred and ancient monasteries to the border of Tibet where the trekkers can experience Tibetan civilization too. 

The Manaslu Circuit Trekking Trail covers about 180 kilometers from Machhakhola (930 m) to Dharapani (1,860m). Moreover, it runs across diverse terrain—colorful valleys, wooded ground, rocky paths, and passes at high elevations bordering to Tibet.

The most difficult part of Manaslu Circuit Trek Trail is the Larke Pass (5,106 m). Actually, it involves steep climbing, icy trails, and hours of walking. The pass is also the highest point of the Manaslu Circuit trek. Manaslu Trail conditions vary: lower sections are dusty and hot, higher sections being icy and windy.

Additionally, big and beautiful local villages to pass through along the Manaslu Circuit Trekking Trails are Jagat (1,300 m), Namrung (2,630 m), Lho (3,180 m), Samagaon (3,530 m), Samdo (3,875 m), and Dharapani. These offer food, lodging, and vistas of Tibetan-influenced culture.

Likewise, side trips along Manaslu Circuit Trekking Trails are possible like one can do  from trekking to Manaslu Base Camp (4,800 m) and Pungyen Gompa from Samagaon. From Samdo, one can go to the Tibetan border (4,950 m). These aid in acclimatization, which is essential to avoid altitude sickness.

Moreover, trekkers typically trek for 6–8 hours a day in Manaslu Circuit Trek, traveling 10–15 kilometers a day. The trek takes at least 14–16 days. Important acclimatization days along the Manaslu Circuit Trekking Trail are spent at Samagaon and Samdo to adjust to higher altitudes.

In fact, simple teahouses, plain food, solar showers, and charging facilities are available in all villages you pass through along Manaslu Trekking Trail. Some stunning views are offered by nature of Manaslu (8,163 m), Ganesh Himal, Himlung, and glacial rivers like Budhi Gandaki.

Similarly ,cultural attractions along the Manaslu Circuit Trekking Trail are monasteries, mani walls, and chortens. The Manaslu region is in a restricted area, retaining its wild beauty.  Restricted Area and Manaslu Conservation Area Entry Permits are necessary for entry.

The Manaslu Circuit Trekking trail possesses raw nature, culture, and adventure in a single trail.

Manaslu Circuit Trek

Manaslu Circuit Trek is a remote and stunning Himalayan adventure trek in western Nepal. It circumnavigates Mt. Manaslu (8,163m), the world's eighth-highest mountain. The trek starts at Machha Khola (870m) and ends at Dharapani (1,860m). You are traversing Larke La Pass (5,106 m), a strenuous but rewarding section. Jagat (1,340m), Deng (1,860m), and Samagaon (3,530m) villages offer unique experiences.

Unlike crowded trails like Annapurna and Everest, Manaslu Circuit trek is peaceful. Similarly, less tourists mean more real village life along the trail. Also, the trail offers a view of Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m). The scenery ranges from rice fields to glaciers. Thus, trekkers have to prepare for diverse conditions. In fact, elevation gains quickly after Namrung (2,630m), so acclimatization is important.

Actually, teahouses provide basic lodging and meals along the route. However, Wi-Fi and charging options are limited above Samdo (3,875m). Carrying extra batteries is helpful. The trail passes through the Manaslu Conservation Area. You’ll also enter the Annapurna Conservation Area near Bimthang (3,590m). Because of this, two permits are needed—MCAP and ACAP. Foreigners also need a restricted area permit.

Also, trekkers have to hire a licensed guide for their Manaslu Circuit Trek. Independent trekking is forbidden in Manaslu region. Guides assist with permits and trail safety. Compared with popular areas, trail signs are minimal. So, it is convenient to navigate with a guide. Porters can also carry heavy luggage.

In conclusion, the Manaslu Circuit provides both adventure and culture. It features high passes, Buddhist heritage, and remote landscapes. There are yak pastures, mani walls, and old monasteries. In brief, the trek is ideal for fit trekkers who look for uncharted trails. Preparation is essential to make the experience unforgettable. Overall, it's one of Nepal's finest hidden-gem treks.

Manaslu Trek Nepal

Manaslu Trek Nepal offers a remote Himalayan trek near the border of Tibet. The trek circumvents Mt. Manaslu, with a height of 8,163 meters. It begins at Machha Khola (870m) and concludes at Dharapani (1,860m). You pass through Jagat (1,340m), Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m). The highest point is Larke La Pass at an elevation of 5,106 meters.

Unlike the Everest or Annapurna treks, this trail is less crowded. Because of this, it feels more peaceful. Moreover, the route passes Buddhist villages and Tibetan-style homes. You’ll see chortens, mani walls, and ancient monasteries. For example, Ribung Monastery in Lho (3,180m) is a key attraction. Likewise, Pungyen Gompa near Samagaon shows deep spiritual roots.

In fact, trekkers need a guide compared to other treks in Nepal like Annapurna and Everest Base Camp Trek. Solo trekking is not allowed here. In fact, the area is a restricted zone. Therefore, you need to have three permits—MCAP, ACAP, and Restricted Area Permit. The documentation and arrangements are done by your guide.

Meanwhile, altitude gains in Manaslu Trek are gradual, but still demand care. For example, stay one extra night at Samagaon (3,530m). Similarly, Samdo (3,875m) is great for acclimatization. Because high altitude sickness is a risk, trek slowly. Drink water often and avoid alcohol. You’ll cross glaciers, rivers, and yak pastures on the way.

Actually, teahouses have simple rooms and dal bhat meals during Manaslu Trek. Above Samdo, however, it gets thin. So, carry snacks and spares. But worry not—peaks like Himalchuli (7,893m) and Ganesh Himal (7,422m) are worth every inch.

In short, Manaslu Trek Nepal is perfect for experienced and adventure loving trekkers. It combines high mountains with cultural elegance. Overall, this route is perfect for those looking for solitude, adventure, and unspoiled Himalayan scenery. Prepare yourself well, and the payoff will astonish you.

14 Days Manaslu Circuit

14 Days Manaslu Circuit is a short and thrilling Himalayan trek. It circumnavigates Mount Manaslu at a height of 8,163 meters. It begins from Machha Khola at an elevation of 870m and ends at Dharapani at 1,860m. It crosses Larke La Pass at an elevation of 5,106 meters along the way.

In contrast to longer treks like Kanchenjungha Base Camp Trek, this trek economizes time but covers every highlight. For instance, you go through Jagat (1,340m), Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m). Additionally, you tour Samdo (3,875m) ahead of the high pass. In the same manner, you come down through Bimthang (3,590m) and Tilije (2,300m).

In fact, right acclimatization is necessary during Manaslu Circuit due to the altitude. Therefore, having one extra day at Samagaon is a must. You can go trekking to Birendra Lake (3,650m) or Manaslu Base Camp (4,800m). These treks acclimatize you for Larke La. Altitude sickness is possible, so keep it relaxed and drink plenty of water.

Unlike the Everest trek, Manaslu is peaceful and off the beaten path. But there are teahouses at every halt. The rooms are simple, but the food is wholesome. Dal bhat, noodles, and tea are readily found. Electricity and Wi-Fi are rare beyond Samdo.

As it is a restricted area, there are permits involved. You need the MCAP, ACAP, and restricted area permit. The same applies for a registered guide. Solo trekking is not permitted here. There are porters who can take your gears if needed.

In fact, this 14-day trek is perfect for experienced trekkers to do Manaslu Circuit. There are steep climbs, river crossing, and snowy trails. But Himalchuli (7,893m), Ganesh Himal (7,422m), and Manaslu are viewed in their magnificence.

Overall, the 14 Days Manaslu Circuit is a marvelous beauty and challenge. You experience culture, mountains, and isolated valleys. Overall, it's a perfect short adventure for avid trekkers.

Manaslu Circuit Trek itinerary

The Manaslu Circuit Trek Itinerary usually takes 14 to 18 days. It starts from Machha Khola (870m) and ends at Dharapani (1,860m). Each day is a different altitude, culture, and scenery. The summit is Larke  Pass (5,106 m), and acclimatization is required accordingly.

Day 1, travel by road from Kathmandu to Machha Khola. The road passes through Arughat and Soti Khola. Day 2, trek from Jagat (1,340m) to enter the restricted area. Day 3, reaches Deng (1,860m), where Buddhist culture is visible. Day 4, trek to Namrung (2,630m), a lovely village with mountain scenery.

Day 5, trek to Lho (3,180m), where Ribung Monastery lies below Manaslu. Day 6 climbs to Samagaon (3,530m), a wide valley with stunning views. Day 7 is an acclimatization day. Trek to Birendra Lake (3,650m) or Manaslu Base Camp (4,800m). Day 8, ascend to Samdo (3,875m), the last village before the pass.

Day 9, trek to Dharmasala (4,460m), also called Larke Phedi. Day 10 is the most challenging, crossing Larke La (5,106 m) to Bimthang (3,590m). Snow, wind, and altitude make it difficult. Day 11, descend to Tilije (2,300m) in the woods. Day 12, trek to Dharapani and connect with the Annapurna trail.

As the trail climbs rapidly, rest days are necessary. Moreover, the scenery varies from green mountains to icy summits. In contrast to congested trails, it offers quiet trails. Teahouses are basic but sufficient. Electricity is limited, especially above Samdo.

Overall, the Manaslu Circuit Trek itinerary blends nature, culture, and adventure. You pass through ancient monasteries, prayer walls, and yak pastures. Overall, Manaslu Circuit Trek itinerary is for seasoned trekkers in pursuit of authentic trails

Manaslu trek cost

Manaslu trek cost varies based on season, group size, and services. On average, Manaslu Trek costs USD 900–1,500. This covers permits, guide, porter, food, accommodation, and transportation. International flights are excluded.

All the permits are mandatory and amount to USD 100–150. Three—MCAP, ACAP, and Restricted Area Permit—three of them need to be obtained. The restricted permit is USD 100 for the first seven days. An additional USD 15 is charged per day. MCAP and ACAP are each USD 30.

Guide charges are USD 25–30 per day. A porter is USD 20 per day. You will have to hire a guide as solo trekking is not allowed. Porters are optional but extremely helpful on difficult routes.

Teahouse overnight stays cost between USD 5–10. Food costs between USD 6–10 per meal. Dal bhat, fried rice, and chow mein are the norm. Unlike city prices, food becomes increasingly expensive with height. As an example, tea in Samdo (3,875m) costs double compared to in Jagat (1,340m).

Transportation from Kathmandu to Machha Khola by bus is USD 25–30. Private jeep is USD 150–200. Return transport from Dharapani to Kathmandu is USD 30–200 depending on bus or jeep.

Equipment rental in Kathmandu is around USD 1–2 per item a day. It is better to purchase essentials for longer treks. Sleeping bags and down jackets are highly recommended.

In fact, expenses would be lower on group treks. Luxury add-ons are not out of the question here, though. To top it off, Wi-Fi, charging, and hot showers aren't always assured. Carry some extra cash for comforts.

All in all, the Manaslu trek is fairly priced for the experience it offers. In summary, a budget of USD 1,200 offers a comfortable and moderate Manaslu trek. By and large, it is a good value trek in Nepal's lesser-explored mountains.

Manaslu trek difficulty

Manaslu trek difficulty ranges from moderate to challenging. It requires physical endurance, mental stamina, and good acclimatization. The top point, Larke La Pass, is at 5,160 meters. That makes altitude the biggest challenge of the trek.

Actually, the trek begins at Machha Khola (870m) and ends at Dharapani (1,860m). The trek gradually ascends through villages like Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m). Because the ascent is gradual, the body acclimatizes slowly. But altitude sickness still affects some trekkers.

Unlike the Annapurna Circuit, the Manaslu route is less crowded. Secondly, the terrain is rocky, steep, and slippery. For example, the Dharmasala (4,460m) to Larke La section has snow and wind. Similarly, the pass is long and draining. Therefore, climbers ought to exercise before the tour.

In fact, physical fitness is necessary to achieve success on Manaslu Circuit Trek. Daily trekking duration is between 6 to 9 hours. You trek uphill, rivers crossing, and thin ridges. In fact, carrying a heavy backpack makes it all the more difficult. Paying a porter will make it easier.

Meanwhile, guides help with management and tracking for altitude sickness. Unlike solo treks, this section requires a guide who is licensed. Guides help when there is bad weather or bad trail conditions. Similarly, they help when injuries are sustained on the trail.

Likewise, weather provides challenge, especially in winter and monsoon. Larke pass is covered in snow. Snow blocks may strike lower trails. Spring and autumn are better alternatives. April and October are ideal months for fixed weather.

Overall. It is not easy to do Manaslu Trek, but it can be done. Good health and good preparation are important. Generally, it's a great hike for those who are ready for high passes and remote trails.

Manaslu Circuit permits

Manaslu Circuit permits are required for all foreign trekkers. Three different permits must be obtained to do the Manaslu Circuit trek. They include the Manaslu Restricted Area Permit, MCAP, and ACAP. You need to obtain them before you exit Kathmandu.

Mainly, Restricted Area Permit (RAP) is the most important one. It covers the section from Jagat (1,340m) to Dharapani (1,860m). The charge is USD 100 for the first 7 days. For each extra day, it is USD 15. It is time-bound as against other permits.

Likewise, MCAP stands for Manaslu Conservation Area Permit. It is USD 30 per person. And the same goes for ACAP, which is the Annapurna Conservation Area Permit. It is also USD 30. These permits cover places like Samagaon (3,530m), Samdo (3,875m), and Bhimthang (3,720m).

In fact, you can't get these permits without a licensed guide. Solo trekking is not allowed here. In fact, you need to trek in a group of a minimum of two people. However, travel agencies can issue a dummy permit for solo travelers.

Actually, all paperwork for Manaslu Trek Permits is done by your guide or agency. Passport copies and visa information are required by permits. Photos are not commonly required anymore. Payment is in Nepali rupees, not foreign currency. Keep copies of permits on the trail at all times.

There are Manaslu permits checkpoints at various points such as Jagat, Ghap (2,160m), and Lho (3,180m). Permits are checked frequently by the authorities. Additionally, without permits, you may get fined or sent back. Therefore, skip this step at your own risk.

All in all, Manaslu Circuit allows protects the region and regulates trekking. They help keep visitor movement under control and support conservation locally. Overall, permits ensure a safe, guided, and legal trek through a beautiful but fragile Himalayan area.

Best season for Manaslu trek

Spring and autumn seasons are best for Manaslu trek. Both seasons give clear blue skies and nice weather. Spring is during the months of March to May. Autumn is from late September to November. Both seasons provide great views of mountains like Manaslu (8,163m) and Himalchuli (7,893m).

Actually, Spring is flowering and hot. Rhododendron forests bloom well at Namrung (2,630m) and Lho (3,180m). It's 10°C to 20°C in lower altitudes. The upper areas, like Samagaon (3,530m), are cold but nice. But sometimes there are rain showers in April and May.

Likewise, Autumn is dry and cold. Autumn is a season of settled weather with low humidity. Days are sunny and nights are chilly. Trekking in October and November is the best time. Larke  Pass (5,106 m) is mostly free from heavy snow during this time. It makes easy and safe crossing.

Unlike that, Winter (Dec-Feb) is cold and snowy. The pass may be blocked by snow. Temperature drops below -10°C in Larke. It's not the time for most of the trekkers. Summer (Jun-Aug) experiences heavy monsoon rain. Landslides and slippery tracks are common. Many lodges remain shut with few visitors.

Because of the remote location of Manaslu region, climate may change suddenly. Bring warm clothing even in spring and autumn. Also, plan acclimatization rest days at Samagaon (3,530m) and Samdo (3,875m). Proper preparation makes the trek safer and more enjoyable.

In short, spring and autumn are best times for Manaslu trek. They provide clear views, comfortable weather, and blooming flowers. In balance, utilize these seasons for the best of the Himalayas in this beautiful trail.

Manaslu Trek

Manaslu Trekking offers diverse routes and beautiful views. The most prominent trekking trail is the Manaslu Circuit. It goes around Mount Manaslu (8,163m) and navigates over high passes like Larke (5,106 m). The trek goes through villages of Jagat (1,340m), Namrung (2,630m), and Samagaon (3,530m).

Besides the main Manaslu circuit, there are side trips like Tsum Valley. Tsum Valley is a hidden Buddhist valley to the north of the circuit. It is situated at altitudes between 1,900m and 3,700m. The valley possesses unique culture, monasteries, and mountain scenery.

Alternatively, you may undertake the Larke Pass trek. This crosses the high pass which connects Manaslu and Annapurna regions. It offers trekkers steep climbs and snow. The pass offers a view of Himalchuli (7,893m) and Ngadi Chuli (7,871m) peaks.

You can also mix Manaslu with Annapurna Circuit to provide you with a longer trek. This option crosses diverse landscapes from subtropical forests to alpine meadows. This is suited for experienced trekkers.

Compared to crowded Everest trails, trekking around Manaslu is serene. The region is less developed but rich in culture. Villages feature Tibetan homes, mani walls, and monasteries. An example is the Ribung Monastery in Lho (3,180m), which is famous.

Permits and a guide who is licensed are required for Manaslu trekking here. Solo trekking is not allowed in the restricted zone. Guides help with trails and dealing with permits. They also provide safety support.

Briefly, Manaslu trek offers adventure, culture, and nature. The side valleys and the main circuit spice things up. Generally, it is suitable for trekkers looking for authentic Himalayan experiences off the beaten path.

Manaslu Circuit without guide

Manaslu Circuit without a guide is banned for foreign trekkers. The area is a restricted zone. Therefore, the government demands that a licensed guide be employed by every trekker. Unlike the other famous treks, solo trekking is banned here. It is an initiative in order to maintain the environment and local culture.

In fact, the permit system of Manaslu Circuit needs a guide. Your guide handles permits, local rules, and safety. The trails are also remote from civilization and less sign-posted. Without a guide, it is easy to find yourself lost. The high passes, such as Larke pass (5,106m), are not easy to navigate through. A guide also helps with altitude sickness awareness and emergencies.

A few trekkers ask about trekking without a guide to save money. But the risk is extremely high. Trekking without a guide, if detected, can lead to fines or expulsion. Moreover, insurance would not cover if unsupported trekking is done in restricted zones. So, it is safer and more sensible to hire a guide.

Actually, guides provide cultural insight and help in interaction with locals. They also organize accommodation and meals along the route. As the area lacks facilities, guides make the logistics easier. Most trekkers actually prefer the feel of being more at ease and enjoying the trek more with a guide.

In summary, foreigners are not permitted to trek Manaslu Circuit independently. The rule protects the environment as well as trekkers. In summary, taking a licensed guide will ensure a safer and easier trek. Overall, it is the most responsible way of venturing out to the Manaslu area.

Why Manaslu Circuit Trek with Haven Holidays?

• Group Joining and Private Options
• Everyday Departure Dates Available
• Solo? Let you join a partner for Manaslu Restricted Area Permit
• Budget Friendly Manaslu Circuit Trek
• Professional and Experienced Guides and Porters from Manaslu Region
• First-Aid Trained Trekking Crew
• Local Guides Expert in local Culture, flora and Fauna
• Personal Attention and Care of the individual trekker
• Altitude Sickness Minimization and Cure
• Immediate Rescue if it is needed
• Everyday Orientation and Counselling about the trails
• Better Management/Arrangement of transportation, accommodation and meals
• Punctual and Precise Team
• Flexible, Fun-Making and Comfortable Guides and porter

What do people say about Manaslu Circuit Trek?

The trekkers who have already done Manaslu Circuit Trek or  14 days Manaslu Trek  always recommend going with it to other trekkers who are looking forward to an adventure trekking trip in Nepal for a couple of weeks.  Actually, a couple of weeks' trek, Manaslu Circuit Trek will take you to the highest elevation, Larke Pass, at 5,106 meters (16,752 ft) above sea level, one of the highest and longest Himalayan passes in the world rewards you the first-class thrills of adventure with a massive mountain panorama including Annapurna massif, Ganesh Himal and many other numerous mountain summits in Manaslu Region.

According to the comments of the previous trekkers who have already done this Manaslu Trek 14 days, they comment that they did the finest decision by choosing the Manaslu Circuit Trek. In fact, crossing one of the largest and highest mountain passes in the world, Larke Pass ( 5,106 meters (16,752 ft.) above the sea level with all the giant mountain peaks including Mt. Manaslu, eighth highest of the world was marvelous. Frankly telling, Manaslu Circuit Trek in Nepal is far more exciting, memorable and adventurous than Everest Base Camp Trek. 

Actually, majority of people also compare Manaslu Circuit Trek with Everest Base Camp Trek.  In fact, Manaslu Circuit Trek is much better and more adventurous than the EBC Trek. You can also compare Everest Base Camp Trek with Manaslu Circuit Trek by visiting the blog post, Everest Base Camp Trek vs Manaslu Circuit Trek. IT will help you decide which one to go with.

More about Manaslu Circuit Trek.......

In this 14 days Manaslu Trek, the trekkers will ascend to the border of Tibet and can view and capture astonishing mountain summits on the Tibetan as well. And, you will marvel at experiencing the blend of Nepalese and Tibetan culture and civilization on the trail while bordering Tibet. The Tibetan plateaus, arid landscapes, the winding river, Budhi Gandaki, suspension bridge, paddy fields, natural waterfalls, deep woods and rare species of animals and birds make your journey to Manaslu Circuit Trek more fascinating. Actually, Manaslu Trek refers Manaslu Circuit Trek which Takes you to Larke Pass (5106m) which is the highest point of this trek and offer you an unexpected mountain views and thrills of adventure of being into the wild, virgin and unspoiled nature. The natural spledors you celebrate during Manaslu Circuit Trek will be a lifetime achievement.  

Even the trekkers who are doing their Manaslu Circuit Trek can visit and explore several ancient caves, monasteries (Syala Gompa and Pungen Gompa) and historical  forts with astonishing age-old arts and architecture, religious insights, civilization, culture and way of life. This will be an asset for those who are doing the Manaslu Trek in Nepal.

The 14 days Manaslu Trek is a truly adventurous, challenging thrilling but rewarding and one of the excellent trekking trips in Nepal for an adventure into the undisturbed nature and less crowded area.  Wanna learn more about Manaslu Circuit Trek Package Cost Details This guide will help you tremendously for the well preparations of Manaslu Trek. 

Excited to learn more about Manaslu Circuit Trek? If  so, visit the articles Manaslu Trek Cost, Transportation Service and Manaslu Trek Itinerary and  You will have several authentic and comprehensive trekking information about Manaslu Trek.

Permits Required for Manaslu Circuit Trek

Those who are doing or planning their Manaslu Circuit Trek or Manaslu Trek, require obtaining five different trekking permits. These are the TIMS Card, Special/Restricted Area Trekking Entry Permit, Manaslu Conservation Area Entry Permit, Manaslu Local Area Entry Permit and Annapurna Conservation Area Entry Permit. We require collecting a special area entry permit since Manaslu Circuit Trek or Manaslu Trek is a restricted area trekking in Nepal as the trekking trails are located at the border of Tibet. , the Manaslu Trek overlaps the Annapurna Conservation Area along with the Manaslu Conservation Area so the trekkers need to have both the Manaslu Conservation Area Entry Permit and the Annapurna Conservation Area Entry Permit.

Actually, Manaslu Special Trek Permit Cost From September to November per week per person is US$ 70-100 and After 7 days per day per person is US$ 10. and From December to August per week per person US$ 50 and After 7 days per day per person is US$ 7 /Or equivalent convertible foreign currency. In order to obtain Manaslu Special Area Permit, one needs at least group of two people. Solo traveler cannot get Manaslu Special Area Entry Permit. 

TIMS Card costs Rs. 2000, Manaslu Local Area Entry Permit Costs Rs 1000 each the Manaslu Conservation Area Entry Permit and Annapurna Conservation Area Entry Permit cost Rs. 3000 each and all these Manaslu Trek Permits can easily be collected from the office of the Nepal Tourism Board Located in Kathmandu. However, one can easily obtain all these Manaslu Circuit Trek Permits through the trekking company you are using for your trek by providing them with your passport copy and passport-sized photographs.

14 days Manaslu Trek: Food and Accommodation

The trekkers who are doing their 14 days Manaslu Trek will be having their meals at the local lodges/teahouses. The local teahouses have their own menu with certain items of food mostly with Nepali and Tibetan items. The cost of the food item is also mentioned there in the menu. The local lodges located along the trail like the lodges of Jagat, Deng, Namrong, Samdo ,Samagaon, Dharmasala etc provide all required foods and accommodation for overnight stay for the trekkers who are doing Manaslu Trek. 

Actually, food on Manaslu Circuit Trek include the  items like tsampa, porridge, noodles, bread, dumplings, Nepali Daal Bhat, chicken curry, macaroni, pizza, Tibetan bread and some Indian dishes are very popular on the menu. You can choose the item of the food and order for your breakfast, lunch and dinner. The most popular item of food you can enjoy in your Manaslu Circuit Trek is Nepali Daal Bhat, a typical Nepali cuisine. You can see popular quotation written ' Daal Bhat Power 24 hours' on the trail. 

Likewise, drinks like tea, coffee, hot chocolate, hot water, soups cold drinks and alcoholic drinks are also available in the local teahouses. Allocate some extra personal expenses for these items in Manaslu Circuit Trek. 

Additionally, you will use the same lodges/teahouses for overnight stay as accommodation on Manaslu Circuit Trek. The lodges have very basic rooms with neat and clean beds. Normally, one road is shared by two travelers. The beds are comfortable enough to stay overnight on the trekking route. The toilets are outside of the rooms and you will hardly have a hot shower during the trek and you need to pay for the hot shower extra. Carry all required items of toiletries you use on the Manaslu Circuit Trek as the trail is located in very remote area of Nepal and you may not get the items for toiletries during the trek. 

One item of food cost on the Manaslu Trekking Trail ranges between Rs. 300-1200 depending on the item you choose to eat. 

14 days Manaslu Trek: Difficulty Level

If you have a question like how difficult is Manaslu Trek/ Manaslu Circuit Trek? If so, you need to know the level of difficulty before you board on the trek. In fact, Manaslu Circuit Trek is very challenging trek. In fact, it takes you to Larke pass (5106 m) and tastes your stamina level. Be Alert.

Actually, Manaslu Circuit Trek is a challenging trekking trip in Nepal in off-the-beaten less explored and less crowded areas bordering Tibet. The Manaslu Trek lets the trekkers experience the real thrills of adventure taking them above 5000m into the core and wild Himalayas including Mt. Manaslu (8,163m) the world’s eighth highest mountain and Ganesh Himal and the entire Annapurna mountain range.

Moreover, the trekkers should be adventure lovers and they will climb up to 5140m which is Larke Pass, one of the highest mountain passes in the world. On crossing Larke Pass, you will be mesmerized to witness and experience the thrilling mountain summits towering into the horizon. You will not even believe your eyes to see such wonders of nature with the world-class adventure. 

Likewise, the trekkers need to work at least 8 hours a day before they get to the lodge for an overnight stay. Meanwhile, they need to have a sound level of fitness and stamina with a good level of confidence to conquer over Manaslu Circuit Trek.

Since the Manaslu Trek is a strenuous trekking trip in Nepal with challenging ups and downs, one is required to prepare with all sorts of techniques boosting a high level of stamina and confidence beforehand the trek formally begins. 

Manaslu Circuit Trek Altitude

The Manaslu Circuit Trek or also know as Manaslu Trek is an extraordinary journey, offering a thrilling blend of diverse landscapes, rich culture, and high-altitude trekking. Formally, Starting from Soti Khola at an altitude of around 2,362 feet (720 meters), you’ll find yourself gradually climbing as you move through lush green hills, rivers, and traditional Gurung villages. But now, the buses from Kathmandu directly take the trekkers to Sotikhola and you don’t need to walk and you will drive to Machhakhola which is located at an elevation of 840m above the sea level. 

Moreover, by the time you reach Machha Khola at 2,755 feet (840 meters), the terrain starts to change, and you feel the increasing elevation as you head toward Jagat at 4,593 feet (1,400 meters).  Further, the Manaslu Circuit Trek continues through charming villages like Deng at 6,069 feet (1,850 meters) and Namrung at 8,629 feet (2,630 meters), where you’ll start seeing the breathtaking Manaslu peak.

As you climb further, you’ll reach Samagaon at 11,581 feet (3,530 meters), where the altitude becomes more noticeable, but the incredible views of Manaslu make it all worth it. Samdo sits at 12,795 feet (3,900 meters), and it’s a great spot to acclimatize before the big push toward the highest point of the trek.

Most importantly, the Manaslu Circuit trek's highlight is crossing Larke Pass, standing proudly at 16,752 feet (5,106 meters).  In fact, the highest point of Manaslu Circuit trek is Larke Pass (5,106m).This is the most challenging and rewarding part of the trek, offering jaw-dropping panoramic views. From here, you descend to Bhimtang at 12,205 feet (3,720 meters), where you can finally take a breather before continuing down through lower altitudes. Trek to Gowa 2,535 m- 04 hrs. and trek to Dharapani (1,860 m /6,100 ft) and drive to Besishahar 760m ( 7 hrs) Finally, you will Drive Back to Kathmandu (1320m-7 hrs) to end Manaslu trek.

Are you ready for this adventure? Manaslu Circuit Trek in Nepal? Larke  Pass (5106m)?

Manaslu Circuit Trek : Key Points

Risks and Challenges on Manaslu Trek 14 days

Since the Manaslu Trek is challenging, the trekkers may have some risks on the trip. The common risks and challenges on Manaslu Trek are weather challenges, altitude sickness challenges and risk and food and accommodation challenges.

As the trekkers are ascending above 5000m above the sea level that is Larke Pass (5106m), they may have altitude sickness issues but not with all. Some people face it and digest but some cannot and as a result they have to give up the Manaslu trek. So, you need to know about altitude sickness and preparations to prevent it. Moroever, one need to know how difficult is Manaslu Circuit Trek so that they can handle the challenges during the trek calmly.

Also, during peak trekking seasons in Nepal like Spring( Mar-May) and Autumn( Sep-Nov), people who are doing their Manaslu Trek may have difficulties in finding the right foods and accommodations as hundreds of trekker board on the trail and the local lodges/teahouse are crowded. You should think about it and arrange it accordingly beforehand the trek begins.

Thirdly, the trekkers who are doing their Manaslu Trek may have to face some weather extremes like heavy snowfall and rainfall on the trail. Sometimes, you may require crampons and ice axes to avoid snow/ice on the trail. Be careful and check the weather in Nepal before you depart.

Most importantly, If you encounter snowfall at Dharmasala, it is considered to be very challenging to ascend up to Larke Pass and conquer over it. Therefore, needs to be very careful about the weather extremes before you go to cross the highest elevation of Manaslu Circuit Trek, Larke La Pass(5106m).

Transportation for Manaslu Circuit Trek 

Actually, two options of road transportation are available for Manaslu Circuit Trek. Public bus ride and private or sharing jeep ride to Machhakhola from Kathmandu are the two transportation options for Manaslu Circuit Trek. No domestic flights and luxury tourists’ buses are available for Manaslu Circuit Trek and while you are returning from Dharapani, Besisahar to Kathmandu, you have to do the same.

Meanwhile, the distance you cover from Kathmandu to Machhakhola during this drive is 163km spending long 9-10 hours. One can get night bus ride as well to go Machhakhola from Kathmandu via Gorkha Bazaar, the district headquarter of Gorkha. You can also drive via Dhading Bensi, the district headquarter of Dhading which is shorter distance to drive and more comfortable. Actually, it's better to know about Manaslu Circuit Trek Transportation Details beforehand boarding onto the Manaslu Circuit Trekking Trail and do all the required preparations and booking for reliable transportation for the trek. 

While returning from Manaslu Circuit Trek from Dharapani and Besisahar to Kathmandu, you have more options like micro buses, van, car, jeep and other public buses. You, mostly, drive along Prithvi Highway while using road transportation for Manaslu Circuit Trek alongside of popular Trishuli River. 

Manaslu Circuit Trek Online Booking 

Manaslu Circuit Trek Online Booking can be done instantly anytime you like. For this, you require finding a authorized trekking company with professional trekking crew. You can use the internet platforms or search engines like Google in order to book your Manaslu Circuit Trek in Nepal. Before booking your Manaslu Circuit Trek, you must read all terms and conditions and payment systems. 

More importantly, you need to know about Manaslu Circuit Trek in detail before you book your trip. How difficult is Manaslu Circuit Trek? How to Prepare for Manaslu Circuit Trek? What are the required permits for Manaslu Circuit Trek? How long is Manaslu Circuit Trek? Is Manaslu Circuit Trek for you? are the common and very important questions and you must find very authentic and comprehensive answers to these questions beforehand you book your Manaslu Circuit Trek. 

Moreover, it is recommended to book your Manaslu Circuit Trek at least 3 months prior to the trek beginning day. As Manaslu Circuit Trek is an adventure trekking in Nepal to the remote area of Nepal and you are ascending above 5000m. That’s why one requires planning and preparing at least 3 months prior all required trekking gears and by boosting up your stamina. Trekkers must begin preparing their Manaslu Circuit Trek at least 3 months prior to fit themselves to walk 8 hours a day covering 9-10 kilometers a day in high altitude above 3000m.

Even, some people fix Manaslu Circuit Trek booking 6 months or even a year prior to the beginning date so that they can exercise a comprehensive preparation and planning beforehand. Proper and organized preparation and planning helps you grandly accomplish your Manaslu Circuit Trek. 

Manaslu Circuit Trek 2025/2026

Manaslu Circuit Trek 2025 and 2026 can be booked now and saved for future. As the number of adventure enthusiasts is very passionate doing Manaslu Circuit Trek in near future like 2025 and in 2026, it will be a fine idea to save your trip for the upcoming years. You can find the best weathers ( Autumn and Spring- the months of Sept, Oct. Nov, Mar, Apr and May) of the years 2025 and 2026 and book your Manaslu Circuit Trek if you are an adventure lover and set your footsteps above 5000m in Nepal’s Himalayas with world eighth highest mountain peak, Mt. Manaslu. Before booking Manaslu Circuit Trek, do ask the trekking experiences with other people who have already done the trek successfully and prepare accordingly. Take help from Manaslu Circuit Trek Guide and go for it.

Moreover, Manaslu Circuit Trek 2025 and 2026 will be more convenient and more exciting as the foods and accommodation and transportation facilities are being upgraded to comfort the trekkers who are on Manaslu Circuit Trekking Trail. Even the facility of communication like phone calls, Wi-fi and internet facilities are being upgraded so that the trekkers who are doing Manaslu Circuit Trek 14 days can enjoy all better facilities of communication connecting them to the world during the adventure trekking in Nepal.  

To sum up, important information for the trekkers that Manaslu Trek will undoubtedly become more popular than in recent few years as the Manaslu Circuit Trekking Trail is being more facilitated and more number of trekkers will love adventure trekking like Manaslu Circuit Trek than Annapurna Base Camp and Everest Base Camp in 2025/2026.

Manaslu Circuit Trek Cost Ranges

Manaslu Circuit Trek Trek 2025/2026 Departures

Everyday departure is guaranteed by Haven Holidays Pvt. Ltd if you ask us to avail the Manaslu Circuit Trek 2025/2026 Departures. You can choose any date you like in 2025/2026 for your Manaslu Circuit Trek. We are all set to go with your Manaslu Trek Departures for 2025 and 2026. Our team is always equipped with all required things for the trip. They will make your Manaslu Circuit Trek safer, exciting and truly adventurous whatever date you choose for the departure according to you  suitable time frame. Please, do not hesitate to knock the door of booking with your preferred departure dates for Manaslu Circuit Trek 2025 and 2026. Are you solo? No worries, we will let you join in a group of at least 2 people in order to obtain the restricted area permit for Manaslu Circuit Trek and we will provide you a personal guide though you are solo.

Planning solo Manaslu Circuit Trek in 2025 and 2026? No worries at all, the expert team of Haven Holidays Pvt. Ltd. will take all responsibilities of your Manaslu Circuit Trek 14 days.

Manaslu Circuit Trek Free Online Consultation 

Manaslu Circuit Trek Free Online Consultation is available with Haven Holidays Pvt. Ltd. We can offer you a free comprehensive, professional and authentic Manaslu Circuit Trek Online consultation using internet platforms like email attachments, WhatsApp, Viber, Zoom ID, Google Meet, direct call: 977-9841718385 and Facebook. For this, you can either email or call us for booking your preferred date for the online consultation. Our professional and experienced team will work all round the clock to impart you the most authentic information regarding Manaslu Circuit Trek before you go for booking and before you venture on the trail. You don’t need to pay any fees for this consultation via us. After you have some sessions of free online consultation about Manaslu Circuit Trek, you can better prepare for the trek and have more confidence and skills to accomplish your adventure trip, Manaslu Circuit Trek in Nepal.

Also, we offer free online orientation or consultation for free to our clients. The consultation or orientation sessions are held by our expert team members and guides.

Manaslu  Circuit Trek Tea Houses

Actually, Manaslu Trek Tea Houses are very plain and simple because Manaslu Trek is Nepal remote area trekking. As Manaslu Trek trail is not that facilitated like other trekking trails like Annapurna and Everest, one has to content and be satisfied with whatever one achieves at teahouse in Manaslu Trek.

Likewise, the Manaslu Trek Tea Houses provide very plain twin sharing basis room to the trekkers. The showers and toilets are not separate from bedrooms and the toilets are shared between all trekkers who stay overnight at the same teahouse. Manaslu Trek Tea Houses are local homestays where you will taste real rural life flavor, local food and hospitality. Manaslu Trek teahouses provide you food menu consisting of some items of foods along with their rates.

Moreover, Nepali Dal Bhat Set, Omelettee, boiled eggs, poached and scrambled eggs, veg dishes for vegans and vegetarians, some European, Asian dishes are also included in the food menu of local teahouse in Manaslu Circuit Trek. Noodles, vegetable curries, chicken dishes, dumpling, bread items, pizza etc are few of the other food items of food items served in Manaslu Trek Tea Houses. Thus, both veg and non-veg can enjoy the coveted food item in Manaslu Circuit Trek. Locally produced ingredients and fresh vegetables are utilized by the local cooks to serve foods to you. You people may get phone calls and Wi-fi facility in the Manaslu Trek route tea house. You will need to pay an additional fee for Wi-fi accessibility and connectivity like Rs. 300-500.

Hot Shower? Yes, you can have it but with extra charge ladies and gentlemen. Actually, you need it when you sweat in the Manaslu Circuit Trek Route and you can have hot shower in local tea house in Manaslu trek with the extra charge like Rs 400-600 per shower. Manaslu Trek Tea Houses provide either solar heated or gas heated shower to the trekkers. Thus, Manaslu Trek Tea Houses are very simple and homestay-like where you can feel the real Nepali countryside life with authentic local food with twin sharing bed. You can also get private room if you desire but you will not be able to have private room in Autumn and Spring because these two trekking seasons are best time of year for Manaslu Trek. All local people own and run Manaslu Trek Tea Houses along the Manaslu Circuit Trekking trail.

Is it possible to do Manaslu Circuit Trek in December?

Manaslu Circuit Trek in December is almost out of the question due to heavy snowfall occurring above 4000m while ascending to Larke La Pass( 5106m) from Dharmasala (4460m). However, it is still possible in early December. Actually, from Mid December to late December, Nepal's mountain region receives heavy snowfall which stops the trekkers who are making challenging trekking tours like Manaslu Circuit Trek along the trekking trails and there are also risks of avalanches between winters: in January, December and February.

Actually, you will encounter massive snow at Dharmasala from mid December up to the end of February. Thus, it is very challenging trekking to Manaslu Circuit in December. It is also challenging in January and February. Weather in December is unpredictable and the trekkers trekking to Manaslu Circuit Trek will have to encounter a series of weather extremes problems. Temperature can be between 5 to -10 degree Celsius while trekking to Manaslu Circuit Trekking Trail in December. Thus, trekking to Manaslu Circuit in December is not recommended. Best time for Manaslu Circuit Trek is November since you have best of mountain views, no snowfall and get clearest weather condition.

Manaslu Circuit Trek: Solo

Solo Manaslu Circuit Trek is not permitted as you have to pass legal and administrative hurdles. Actually, Nepal Government requires at least two trekkers together with a permitted guide. Solo trekking is not permissible legally in Manaslu region. It is for security and safeguarding of the trekkers. The route of the Manaslu Circuit traverses remote villages and unforgiving high mountain terrain. You will have to obtain the Manaslu Restricted Area Permit (RAP), available for purchase by agencies alone. Individual trekkers cannot directly apply for this permit. Treating solo is therefore legally impossible without a registered group. As a counter to this, you can hike in a group through a licensed trekking company. Fixed departures for solo trekkers to hike in a group are offered by most companies. Some companies also organize matching of solo trekkers for permit reasons. This will make the trek legal and safe.

Most importantly, hike Manaslu Circuit with an authorized guide at all times, even if you do have a permit partner. Guides help with logistics, route-finding, and emergencies. Their experience is well worth more than just fulfilling the permit requirement. They also add cultural sensitivity and local assistance.

In total, you cannot do Manaslu Circuit entirely solo due to the permits. Travel with a group or even get one other trekker to join you. Always hire an licensed guide via an authorized agency. That will make you legal and safe while on Manaslu Circuit Trek in Nepal.

Manaslu Circuit Trek Itinerary: 14 days

Day 1: Drive from Kathmandu to Machhakhola (930m)

Travel Distance: ~160 km (6-8 hours by Jeep/ public bus).

Begin the trek at Machhakhola, a small riverside village.

Day 2: Machhakhola to Jagat (1,340m)

Trek Duration: 6-7 hours.

Trail passes through Khorlabesi and Tatopani (natural hot springs).

Day 3: Jagat to Deng (1,860m)

Trek Duration: 6-7 hours.

Cross suspension bridges, ascend rocky trails, and enter the Manaslu Conservation Area.

Day 4: Deng to Namrung (2,630m)

Trek Duration: 6-7 hours.

Witness the first glimpses of snowcapped peaks. Pass Buddhist Mani walls and stupas.

Day 5: Namrung to Lho (3,180m)

Trek Duration: 4-5 hours.

Enter the highlands. Lho offers stunning views of Mt. Manaslu (8,163m).

Day 6: Lho to Samagaun (3,520m)

Trek Duration: 5-6 hours.

Pass Shyala village for panoramic mountain vistas. Reach Samagaun, a Tibetan-influenced village.

Day 7: Acclimatization Day in Samagaun (3,520m)

Optional hikes:

Manaslu Base Camp (4,800m) (~8 hours round trip).

Explore Pungyen Gompa for scenic views.

Day 8: Samagaun to Samdo (3,875m)

Trek Duration: 4-5 hours.

Gradual ascent alongside the Budi Gandaki River with towering peaks all around.

Day 9: Samdo to Dharmasala/Larkya Phedi (4,460m)

Trek Duration: 4-5 hours.

The trail becomes more rugged. Prepare for the Larke  Pass crossing.

Day 10: Cross Larke Pass (5,106 m) and descend to Bimthang (3,590m)

Trek Duration: 8-10 hours.

The trek's highlight with jaw-dropping views of Himlung Himal, Cheo Himal, and Annapurna II.

Day 11: Bimthang to Tilije (2,300m)

Trek Duration: 5-6 hours.

Descend through rhododendron forests and enjoy views of Manaslu's south face.

Day 12: Tilije to Dharapani (1,860m)

Trek Duration: 4-5 hours.

Join the Annapurna Circuit trail. Explore mixed ethnic communities.

Day 13: Drive from Dharapani to Kathmandu

Travel Duration: 7-9 hours (via Besi Sahar).

Scenic drive back to the city.

Day 14: Buffer/Rest Day in Kathmandu/ Departure Homewards

Explore the city or use as a contingency day for weather or delays.

Or, you can head homewards.

Actually, this 14 days Manaslu Circuit Trek Itinerary has been technically designed by  Haven Holidays Pvt. Ltd. 

Manaslu Circuit Trek : Elevation Overview

Starting Elevation:  Machhakhola (930m/2,954 feet).

Highest Point:  Larke Pass (5,106 m/16,752 feet).

Ending Elevation:  Kathmandu (1,338m/4,365 feet).

Flora and Fauna on Manaslu Circuit Trek 14 days

Moreover, you can see Himalayan monals, blood pheasants, or a musk deer. Vegetation yields to alpine bushes and mosses on the climb to Lho (3,180 m) and Samagaon (3,530 m). Snow leopards, blue sheep, and marmots live around here. There is no vegetation between Samdo (3,875 m) and Dharmashala (4,460 m). On the other side of Larke Pass (5,106 m), there is nothing but lichens on rocks. It traverses six climatic zones. Each is filled with different forms of life. Manaslu Conservation Area safeguards this delicate landscape. Trek responsibly. Keep away from wildlife and flower disturbance. Step by step, the Himalayan backcountry unfolds. 

Experience Local Culture and Civilization on Manaslu Trek

Moreover, trade with Tibet tinges life in Samdo (3,875 m). You will hear flutes in rituals or observe masked dances. Solar light is utilized by villages but live according to old traditions. Festivals such as Losar unite people. Locals follow Buddhism and Bon culture. Culture is of Nepalese source but Tibetan in spirit. It's real and strong. Be respectful to local custom. Dress modestly and go around shrines clockwise. Talk softly to locals. Purchase local handicrafts. These activities maintain traditional modes.  To sum up ,the Manaslu area provides not only scenery, but living heritage.

Manaslu Circuit Trek 14 days from Kathmandu

Likewise,  you will return to Kathmandu from Dharapani or Besisahar by jeep. The trek is 13–16 days. Permits, rental equipment, and supplies are found in Kathmandu. Permit and licensed guide necessary. Local agencies handle everything. Overnight stay before departure to prepare. Actually, departure from Kathmandu offers cultural and scenic contrast. You move from city mayhem to Himalayan peace.

Manaslu Circuit Trek from Pokhara

Moreover, you do not require backtracking in this loop. You need the Manaslu Restricted Permit, MCAP, and ACAP. You need a licensed guide, which is mandatory.  Manaslu Circuit Trek from Pokhara trek is time-saving compared to Kathmandu. Permits can be arranged in Pokhara or Kathmandu through a trekking company. The route has remote villages, Tibetan folks, and Manaslu mountain scenery (8,163 m). Spring and autumn are the best seasons. The trek takes 14–16 days from Pokhara. Less touristy than Annapurna. Start early and acclimatize carefully. Drink plenty of fluids and ascend gradually.

Manaslu Circuit Trek 14 days Altitude

The Manaslu Circuit Trek 14 days covers a wide altitude range.  Actually, the trek starts at Soti Khola (730 m). It gradually ascends through Machha Khola (869 m), Jagat (1,340 m), and Deng (1,860 m). From Deng, climb to Namrung (2,630 m), then to Lho (3,180 m) and Samagaon (3,530 m). Samagaon is a significant acclimatization spot. You can trek to Pungyen Gompa (4,050 m) or Manaslu Base Camp (4,800 m). From Samagaon, proceed to Samdo (3,875 m). Then, come to Dharmasala (4,460 m), the last teahouse before the pass. In fact,  Larke Pass is the highest point (5,106 m). The pass could be windy and icy. Cross, then descend sharply to Bimthang (3,590 m), and further to Gho (2,515 m) and Dharapani (1,860 m).

Meanwhile, elevation gain during Manaslu Cirucit Trek is gradual and there are two principal acclimatization points: Samagaon and Samdo. Do not climb too fast. Spend at least one night over 3,500 m before attempting the pass. Watch for altitude sickness symptoms. Diamox is helpful if employed. Drink plenty of water and take it easy. The trail does include subtropical forest as well as alpine. It will have snow near the pass in early spring and late fall. Carry microspikes if hiking in winter seasons. The descent hike after the pass is a long, steep one. Trekking poles help while doing downhill. This kind of information about Manaslu Circuit Trek Altitude will provide you with general knowledge about Manaslu Circuit Trek preparations.

To sum up, the daily average altitude you gain during Manaslu Circuit Trek ranges between 1000-1200m. Here , Haven Holidays Ptv LTD. Expert suggest you to prepare accordingly with right stamina and gear.

Hot showers and Wi-Fi on the Manaslu Circuit Trek

Actually, there are basic facilities of hot shower and Wi Fi on the Manaslu Circuit Trek but limited. In lower villages like Machha Khola (869 m), Jagat (1,340 m), and Deng (1,860 m), solar-heated showers cost a bit. As you ascend to Namrung (2,630 m), Lho (3,180 m), and Samagaon (3,530 m), hot showers are less frequent. Water can be warm or bucket-based. At greater elevations like Samdo (3,875 m) and Dharmasala (4,460 m), showers are often not possible. Trekkers rarely bathe after Samagaon due to cold. Always ask if water is gas-heated or solar-heated. Power cuts can affect hot water.

Likewise, Wi-Fi is available in Jagat, Namrung, and Samagaon, usually on Everest Link cards. Speeds are slow and signal weak. Some lodges use mobile data hotspots where the weather allows. Beyond Samdo or thereabouts, Wi-Fi is rare or zero. For emergency comms, carry an NTC SIM card or satellite communicator. Charge devices whenever you can. Carry a power bank. Plan for outages. Enjoy being off-grid in the mountains. Inform your contacts in advance. Connectivity resumes in Dharapani (1,860 m) and improves along the way to Besisahar (760 m).

To sum up , gear up accordingly and maintain expectations realistically for hot shower and Wi-Fi on Manaslu Cirucit Trek. Actually, the facilities of hot swhoer and Wi-Fi are limited and basic along the Manaslu Cirucit Trek.

Enjoy Spectacular Mountain Views in Manaslu Circuit Trek

Moreover, sidetrack trek to Manaslu Base Camp (4,800 m) provides views near icefalls and glacial walls. Views across the Tibetan Plateau are seen from Samdo (3,875 m). Snowy ridges flank the trail to Dharmashala (4,460 m). Trekking via Larke Pass (5,106 m), you witness Cheo Himal (6,812 m), Kang Guru (6,981 m), and Himlung Himal (7,126 m). The drop to Bimtang (3,720 m) unfolds glacial valleys in every direction. Every dawn offers a new vista of the Himalayas.

Enjoy Local Cuisines in Manaslu Circuit Trek 14 days

Likewise, breakfasts are usually porridge, muesli, pancakes, and tea. Bottled water is a rarity after Jagat; all trekkers use purification tablets. Locals in this area grow potatoes, barley, and buckwheat, and these dictate the menu. Meat is hard to find above Deng, and vegetable fare is safer. Fruits and vegetables become less frequent as you go higher. Take meals always at where you overnight to benefit local lodges.

To sum up, meals on Manaslu Circuit Trek are simple but hygienic. Overall, you will enjoy local meals offered by local teahouse especially Nepali dal Bhat.

Explore Monasteries on Manaslu Circuit Trek 14 days

Likewise, Samdo (3,875 m) has a small but operational monastery, which is frequented by the locals and Tibetan merchants. Prayer wheels, chortens, and Mani walls dot the route at these monasteries. Rock carvings and miniature stupas dot the villages, especially around Namrung (2,630 m) and Sho (2,880 m). Monasteries are cultural hubs and shelters for trekkers. Chanting and the tolling of bells is ever-present most of the time. Respect is due when visiting—remove your shoes and ask permission to have a peek. Photography inside is usually fine in most monasteries.

Summing up ,these religious monuments are not only architectural marvels but also havens of peace. They are a testimony to the Tibetan Buddhist culture that pervades very deeply in the Nubri and Tsum valleys. They add a spiritual cadence to each trekking day during Manaslu Circuit Trek.

Enjoy Solitude and Wilderness in Manaslu Circuit Trek 14 days

Actually, there are no dwellings from Dharmashala (4,460 m) to Larke Pass (5,106 m)—nothing but tough country, wind, and snow. Blue sheep, marmot, and Himalayan griffon are seen regularly. Villages are mostly not connected by roads; supplies are brought by mules and porters. Communication is scarce; mobile receptions fade away after Namrung. Electricity is scarce and there is solar-powered in higher villages. Treks here require permits and advance planning. Weather becomes unpredictable quickly, especially around the pass.

To sum up , the Manaslu Circuit trek is pristine compared to more populated treks like Annapurna or Everest Base Camp. Solitude preserves nature and culture. Remoteness demands hardness but rewards with wilderness and silence. You tread on land that seems inviolate for centuries.

Acclimatization in Manaslu Circuit Trek 14 days

Actually, a successful acclimatization is the key to the Manaslu Circuit Trek success. The trek gradually builds up from Soti Khola (710 m) to Samagaon (3,530 m), thus facilitating natural adaptation. The first and best acclimatization in Manaslu Circuit Trek stop is Samagaon. Trekkers overnight here twice in most cases. A recommended walk to Manaslu Base Camp (4,800 m) acclimatizes to high altitude. Steep but efficient climbing. Another excellent option is Pungyen Gompa (4,050 m), with views and gentle gain. Beyond Samagaon, the path climbs up to Samdo (3,875 m), where most trekkers stop again. Short walk up toward the Tibet border increases stamina.

In fact, from Samdo to Dharmashala (4,460 m), the climb is steep. A few may develop preliminary symptoms of altitude sickness here. Larke Pass (5,106 m) is the highest point of Manaslu Trek 14 days and requires harsh acclimatization. Trekking down to Bimtang (3,720 m) eases the altitude pressure. Drink water often, consume healthy food, and avoid alcohol. Garlic soup is preferred for altitude. Come down gradually, especially above 3,000 m. Headache, nausea, or dizziness are signs that you should descend. AMS risks are real but can be managed with caution.

To sum up , plan additional days for acclimatization during Manaslu Circuit Trek if required. Acclimatization is not only safety—it will make you enjoy this entire Manaslu trek 14 days.

Preparations for Manaslu Circuit Trek

You may have a question , How to Prepare for Manaslu Circuit Trek?. The simple answer is 'Prepare well for the Manaslu Circuit Trek'. This remote trek circuits Mount Manaslu (8,163 m), Nepal's eighth-highest peak. Start in Soti Khola (700 m)/ Machhakhola(910m)and finish in Dharapani (1,860 m). You need the Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP), and Manaslu Conservation Area Permit (MCAP). Hire a licensed guide—mandatory by law. Trek with at least one partner. Take a good sleeping bag (-10°C), multi-layer clothing, and sturdy trekking boots. Take a first-aid kit, water purifier, headlamp, and sunscreen. Take 2-3 passport-sized photographs and document photocopies. Power banks allow for charging at higher camps like Samdo (3,875 m) and Dharmasala (4,460 m).

Meanwhile, physically train using cardio, treks, and core-strengthening exercises. Acclimatize to daily altitude increase. Learn about altitude sickness. Acclimatization days in Samagaon (3,530 m) and Samdo are necessary. Bring Nepali rupees since there are no ATMs after Arughat (600 m). Prepare for cold nights and unpredictable weather. Purchase necessities in Kathmandu or Arughat. Invest in strong trekking poles. Mobile connectivity is poor above Namrung (2,630 m). Download offline maps. Be knowledgeable and prepared for changes.

To sum up , if you properly prepared for Manalu Circuit Trek, this trek offers you life-changing mountain vistas and cultural experiences.

Manaslu Circuit Trek in Spring

Actually, Spring is a great time for the Manaslu Circuit Trek (March to May). The trek begins at Soti Khola (700 m)/Machhakhola(910m) and ascends through beautiful rhododendron forests. There are flowers in the trees from Dobhan (1,070 m) to Lho (3,180 m). Weather is stable with clear skies. Mornings are cold, afternoons warm. During  Manaslu Circuit Trek in Spring,  the temperatures range from 10°C in Namrung (2,630 m) to -10°C at Dharmasala (4,460 m). You’ll enjoy excellent views of Manaslu (8,163 m), Himalchuli (7,893 m), and Ngadi Chuli (7,871 m). Trails remain less crowded than Annapurna. Teahouses are fully open. In Samagaon (3,530 m), explore Pungyen Gompa and acclimatize. Samdo (3,875 m) offers yak pastures and a glimpse into Tibetan culture. Snow may linger around Larkya Phedi (Dharmasala) and Larke Pass (5,106 m).

Likewise, crossing the pass is easier in May than March. Use microspikes if snow remains. Sun protection is essential. Rivers are higher, but bridges are secure. Spring is also the best time to spot Himalayan wildlife like musk deer and blue sheep. Days are longer and walking is more enjoyable. Altitude sickness is still a risk—acclimatize slowly. Take warm clothes for the high camps.

Overall, spring offers a mix of beauty, safety, and comfort for trekkers along Manaslu Circuit Trek. If you are planning your Manaslu Circuit Trek in May, it will more fascinating during Spring time.

Manaslu Circuit Trek in Autumn

 In fact, the best season for the Manaslu Circuit Trek is autumn (September to November). The trek starts from Soti Khola (700 m)/Machhakhola(910m) and passes through Dobhan (1,070 m), Namrung (2,630 m), Lho (3,180 m), Samagaon (3,530 m), Samdo (3,875 m), and Dharmasala (4,460 m) before crossing Larke Pass (5,106 m). Skies are usually clear. Visibility is great. The monsoon cleanses dust and pollution. Temperatures range from 15°C at lower elevations to -15°C at higher altitudes.

Likewise, teahouses along the Manaslu Circuit Trek are open and well managed. Trails are dry and safe. Festive vibes rise in villages like Lho and Samagaon during Dashain and Tihar. You’ll meet many fellow trekkers, yet trails remain quieter than Everest or Annapurna. Farmers harvest crops along the Budhi Gandaki River. Forests glow in golden hues from Ghap (2,250 m) to Namrung. High passes are clear of snow until late November. Take warm clothes, especially for Dharmasala and Larke. Acclimatize at Samagaon and Samdo. Altitude sickness is serious stuff. Take water purification tablets. Clear days, chilly nights. Autumn offers the ideal mix of weather, scenery, and trail conditions. For clear views and green culture,  Manaslu Circuit Trek in autumn will be best expereinces.

Manaslu Circuit Trek 14 days in Winter

Actaully, Manaslu Circuit  in Winter (December to February) is quieter, less crowded but chilly. The path over Lho (3,180 m) is covered with snow. The temperature drops below -15°C at Dharmasala (4,460 m). Larke Pass (5,106 m) can be blocked after a heavy snowfall. Start from Soti Khola (700 m) and trek slowly upwards. Most teahouses beyond Samdo (3,875 m) can be closed. Carry extra food and warm gear. Trails still remain less crowded. Views are clear and skies are blue.

Moreover, Winter days are short. Acclimatize at Samagaon (3,530 m) and Samdo. Good equipment is required to cross the pass—bring microspikes and gaiters. Weather is unpredictable. Avalanches are a risk on steeper slopes. Lower villages like Jagat (1,340 m) and Namrung (2,630 m) are still open and welcoming. Cultural experiences are enhanced as people are at home during winter. Bring a good sleeping bag (up to -20°C comfort rating). Expect a frozen water pipe and limited electricity. Firewood is difficult to obtain, and indoor heating is limited to a bare minimum. Travel is arduous when the trail is blanketed with snow. Hire an experienced guide. Always trek if well-prepared and flexible. Winter is harsh but provides solitude and dramatic alpine scenery during Manaslu Circuit Trek.

If you have a plan and time for Manaslu Circuit Trek winter, you may ask the question like, Can I do Manaslu Circuit Trek in December, January and February? You can search on google or on AI Platforms and finalize it.

14 days Manaslu Circuit Trek in Rainy

The rainy season (June to August) is the worst period to trek the Manaslu Circuit 14 days. Actually,  heavy monsoon rainfall causes landslides, slippery trails, and leeches. Begin from Soti Khola (700 m) and expect challenging conditions up to Namrung (2,630 m). Budhi Gandaki River swells and bridges may be swept away. Sections of trail between Tatopani (990 m) and Jagat (1,340 m) become muddy and unstable.

Moreover, landslides are frequent. Visibility is hindered by thick clouds. Rain falls daily, especially in Dobhan (1,070 m) and Philim (1,570 m). Greater elevations like Samagaon (3,530 m) and Samdo (3,875 m) receive less rainfall, although fog lingers. Leeches are common below 2,500 m. Take salt or leech-repellent cream. Teahouses are open but receive few trekkers. Drive to Arughat or Machha Khola (869 m) often are delayed dou to Trafic. Larke Pass (5,106 m) is clear of snow, but rain-soaked trails make the ascent risky. Slips and hypothermia are hazards. Take waterproof boots, poncho, and dry bags if you are doing Manaslu Circuit Trek in rainy. Streams rise very quickly—cross early in the day. Only trek here at this time of year if experienced and well-equipped. Here, Haven Holidays Pvt. Ltd. suggest you, 'Best to avoid Manaslu Circuit Trek 14 days in monsoon. Look at other routes or wait until autumn.

Extra Expenses on Manaslu Circuit Trek 14 days

 Food cost NPR 3,000–3,500 per day. Food and drink quite expensive  above Samdo (3,875 m) due to transport challenges. Boiled water charges NPR 100–200 per liter. Electronics charging is NPR 200–300 an hour in Namrung (2,630 m) and Lho (3,180 m). Hot showers cost NPR 300–500. Buying equipment or medicine en route is expensive and limited. Internet is rare; where available, it is NPR 500 a day. Here, you can have better idea for extra expenses with this blog post by Haven Holidays Expert Team: How much does Manaslu Circuit Trek Cost? This will definitely help you set your budget for Manaslu Trek 14 days in Nepal.

If you want luxury during your Manaslu Circuit Trek 14 days, Private Jeep transport to Arughat or Machha Khola is NPR 20000–25,000. Tips for guide and porters (USD 50–100 total) are welcome. Carry extra USD 150–200 at least for emergencies. ATM can be accessed only in Kathmandu or Arughat (600 m). Take enough cash along before departing. Utilize Nepali rupees. Credit cards are not accepted on the trail. Plan in advance to control expenses properly.

Tipping Guide and Porter in Manaslu Circuit Trek

 Actually, tip is optional on the Manaslu Circuit Trek 14 days. It is an expression of appreciation for the work of your porter and guide. Tipping is usually 10–15% of the total cost of the trip. A good tip for a guide should be $8–10 per day, and for a porter, $5–7 per day. If you are trekking in a group, you can pool tips among yourselves. Always tip directly and with gratitude.

Moreover, your team carries heavy loads and advises from Soti Khola (710m) to Lho (3180m) and continuing on to Samagaon (3530m). Your team helps you prepare for the Larke  Pass (5106m) at Dharamsala (4460m). At long days, like crossing the pass to Bhimtang (3720m), their effort is doubled.

In fact, you can give the tip at Dharapani (1860m) or Besisahar (760m) at the end of the Manaslu Circuit trek. Tips in local currency (Nepali Rupees) are appreciated. Tip in person and quietly. Avoid tipping in the middle of a trek unless absolutely inevitable. This practice encourages professionalism and helps porters and guides support their families. Tipping is not obligatory, but is very much appreciated and anticipated in large numbers. It creates goodwill and respect on the trail.

Altitude Sickness Issue in Manaslu Circuit Trek 14 days

Actually, altitude sickness is a major concern on Manaslu Circuit Trek 14 days Symptoms include headache, nausea, dizziness, fatigue, and loss of appetite. It usually occurs at an altitude of 2500m or above. Climbing from Namrung (2630m) to Samagaon (3530m) and Samdo (3,875m)  increase risks in getting altitude sickness in Manaslu Circuit Trek.

In fact, at Dharamsala (4460m), most develop symptoms of altitude sickness during Manaslu Circuit Trek. Larke  Pass at 5106m is the highest point. Sudden ascent, dehydration, and strenuous effort worsen the condition. AMS (Acute Mountain Sickness) can progress to HAPE or HACE, both of which are deadly.

Most importantly, always have symptoms taken seriously. Rest or descend if needed. Don't ascend with symptoms. Sleeping at lower altitudes is a benefit. Samagaon and Samdo are excellent acclimatization sites. Local people and guides are aware of the risks and will assist. Take medication like Diamox and consult your doctor prior to trekking.

To sum up , oxygen levels reduce in higher altitudes above Dharmasala during Manaslu Circuit Trek. Even fit trekkers are not immune. Do not underestimate early symptoms. Pay attention to your body. Drink lots of water, eat healthily, and do not drink alcohol. Slow and gradual trekking prevents most problems. The trail is beautiful but demands respect for the altitude. Always prioritize safety over the summit.

How to Prevent Altitude Sickness in 14 days Manaslu Circuit Trek?

Actually, altitude sickness on the Manaslu Circuit Trek can be prevented with preparation and caution. Start by trekking slowly. Allow your body to acclimatize. Gradually ascend from Soti Khola (710m) through Jagat (1340m), Namrung (2630m), and Lho (3180m).

Meanwhile, take extra nights at Samagaon (3,530m) and Samdo (3,875m) to acclimatize in Manaslu Circuit Trek. Rest days allow you to acclimatize to Dharamsala (4,460m) and the Larke  Pass (5,106m). Drink lots of water. Take a minimum of 3-4 liters of water a day. Eat enough calories, especially carbohydrates.

Moreover, avoid alcohol, caffeine, and sleeping pills to ovoid altitude sickness in Manaslu Circuit Trek. These worsen acclimatization. Take preventive medication like Diamox if prescribed. Trek at a steady pace. Avoid overexertion during the trek. Walk high, sleep low when possible. This helps the body adapt better.

More importantly, look out for early AMS signs: headache, dizziness, and nausea. Inform your guide immediately if you have any like this. Don't ignore symptoms. Sit or lie down if symptoms persist. Guides have been trained to handle emergencies. Carry a pulse oximeter if one is available to check oxygen levels.

Also, use trekking poles for balancing and pacing with descents and ascents. Dress in layers to maintain body temperature. Rest often. Listen to your body. With precautions, most trekkers cross Larke Pass (5,106m) successfully. Prevention ensures a safe and enjoyable experience during Manaslu Circuit Trek 14 days.

Manaslu Circuit Trek Map

The Manaslu Circuit Trek map explores a circuit around Mount Manaslu (8,163m). The trek starts at Soti Khola (7,10m) and ends at Dharapani (1,860m). It is along the Budhi Gandaki River through Machha Khola (900m), Jagat (1,340m), and Philim (1,570m).

Actually, from Namrung (2,630m), you begin entering the alpine zone. The Manaslu Cirucit trail climbs to Lho (3180m) with spectacular views of Manaslu. It continues to Samagaon (3,530m), the most important acclimatization stop with side trips to Manaslu Base Camp (4,400m) and Pungyen Gompa (4,070m).

Likewise, next is Samdo (3,860m), the last village before the pass. There is then a night spent at Dharamsala (4,460m), and then the path ascends to Larke Pass (5,106m), the highest point of Manaslu Circuit Trek. The descent goes sharply down to Bimtang (3720m), then to Gho (2560m) and Tilije (2,300m).

Finally, you reach Dharapani (1,860m), connecting to the Annapurna Circuit trail. A decent map helps plan stops, side trips, and altitude gains. It allows for improved pace and acclimatization. Carry a physical map or use GPS software. Maps are available in Kathmandu or at shops in Jagat and Namrung. Local guides also possess good trail maps.

30 Important Pack List for Manaslu Circuit Trek 14 days

Clothing

• Base layers (moisture-wicking thermal top & bottom)
• Insulating jacket (fleece or down jacket)
• Waterproof shell jacket (Gore-Tex or similar)
• Waterproof pants
• Trekking pants (2 pairs)
• Trekking shirts (2–3 quick-dry)
• Warm hat (wool or fleece)
• Sun hat or cap
• Gloves (inner and insulated outer pair)
• Buff or neck gaiter

Footwear

• Trekking boots (well broken-in)
• Camp shoes/slippers
• Wool socks (3–4 pairs)
• Liner socks (2 pairs)
• Gaiters (for snow or mud)

Sleeping & Gear

• Sleeping bag (rated to -10°C or lower)
• Sleeping bag liner
• Trekking poles
• Backpack (40–50L)
• Daypack (for personal essentials)

Accessories

• Headlamp (with extra batteries)
• Water bottles and/or hydration bladder
• Water purification tablets/filter
• Sunglasses (UV protection)
• Sunscreen (SPF 30+)
• Lip balm with SPF
• Quick-dry towel

Toiletries (biodegradable soap, toothbrush, etc.)

Basic first aid kit (with altitude meds)

Documents (passport, permits, insurance copies)

Similarly, here, what to pack for Manaslu Circuit Trek will let you know more items to pack rightly for your Manaslu Cirucit Trek.

Wanna know more items of equipment for your Manaslu Circuit Trek?. Our information on Trekking Pack List can be beneficial for your before you collect the pack list for Manaslu Circuit Trek.

Add On Trips and Activities

1. Everest Mountain scenic flight USD 250

2. Kathmandu UNESCO day tour USD 80

3. Nagarkot Sunrise/Sunset Tour USD 65

4. Trishuli River Rafting- USD 35

5. Chitwan Jungle Safari Tour 

Acclimatization Days on Manaslu Circuit Trek 14 days

The Manaslu Circuit Trek 14 days features two crucial acclimatization days, designed by Haven Holidays Team to help trekkers safely adjust to the increasing altitude. The first acclimatization stop is at Samagaon (3,530 meters), typically reached on day 7 or 8 of a standard itinerary. During this rest period, trekkers have the option to hike to Birendra Lake (3,650 meters) or to Manaslu Base Camp (4,800 meters). The round-trip trek to the base camp takes approximately 6–7 hours and involves an ascent of more than 1,200 meters, which offers significant benefits for acclimatization.

Likewise, the second acclimatization day is usually spent in Samdo (3,875 meters) on day 9. A short hike to Samdo Ridge (4,200 meters), taking about 3 hours, further supports the body’s adaptation before traversing Larke Pass. Both acclimatization stops are essential for reducing the risk of altitude sickness before crossing Larke Pass (5,106 meters), the trek’s highest point. Skipping these rests can increase health risks.

Moreover, lodges in Samagaon and Samdo provide clean accommodations and warm meals, with rooms costing $6–10 and meals averaging $6 per dish. These acclimatization days not only enhance safety but also allow trekkers to enjoy breathtaking views of Manaslu (8,163 meters), nearby glaciers, and traditional Tibetan villages. Best Acclimatization in Manaslu Circuit Trek make your trek safer and risk free.

Best Manaslu Circuit Trek Itinerary

The best Manaslu Circuit Trek itinerary spans 14 days, beginning at Soti Khola (710 meters)/Machhakhola(910m) and concluding at Dharapani (1,860meters). This schedule is designed to balance trekking pace, altitude gain, and proper acclimatization. On day 1, trekkers travel by jeep from Kathmandu to Soti Khola/Machhakhola. The trek officially begins on day 2, proceeding to Machha Khola (870 meters), then to Jagat (1,340 meters) on day 3, and Deng (1,804 meters) on day 4.

Likewise, the 14 days Manaslu Circuit Trek route ascends gradually: day 5 reaches Namrung (2,630 meters), followed by Lho (3,180 meters) on day 6. Days 7 and 8 are reserved for acclimatization and exploration in Samagaon (3,530 meters). On day 9, the trek continues to Samdo (3,875 meters), with an overnight at Dharmashala (4,460 meters) on day 10.

 In fact, day 11 is the most challenging, involving a crossing of Larke Pass (5,106 meters) and a descent to Bimthang (3,590 meters). The following days include treks to Tilije (2,300 meters) and Dharapani (1,860 meters). The 14th day involves a jeep transfer to Besisahar and onward to Kathmandu. The trek covers approximately 177 kilometers, with daily costs (including permits, food, and lodging) ranging from $25 to $40. This itinerary ensures an enjoyable, safe, and immersive experience in the Manaslu region.

Is Manaslu Circuit Trek Safe for Female Trekkers?

Manaslu Circuit Trek has been considered secure and welcoming for female trekkers, even single female trekkers who are well equipped.  Actually, the trek passes through Gurung and Tibetan Buddhist settlements in which there is hospitality and respect for visitors. Family-owned homestays and village teahouses in places like Jagat, Namrung, and Samagaon provide secure accommodations for women.

Here, we haven Holidays Expert Team have a note for the female travelers, 'It is advisable to employ a female guide or porter for added comfort, security, and cultural insight during Manaslu Circuit Trek'. A female guide will charge $25–30 per day. Treks are organized in small groups, providing added safety and social interaction. The lodges have locked private rooms, and hot showers in some villages like Namrung and Samdo.

Meanwhile, trekking in high seasons (March to May or September to November) ensures busier trails, which can prove safer too. Female travelers are recommended to dress modestly to respect local culture. It is suggested to carry little safety gear such as a whistle, headlamp, and pepper spray, but rarely necessitated. An NTC/NCELL network or Wi-Fi in higher villages provides communication. Many women confirm the safety and empowerment they experience while trekking in the Manaslu region, witnessing the stunning scenery, cultural experience, and personal transformation. The Manaslu Circuit Trek, with proper planning, offers an uplifting experience for female trekkers.

How are Meals on the Manaslu Circuit Trek ?

The food on the Manaslu Circuit Trek is simple but nutritious, at teahouses along the route. Dal bhat—rice, lentil soup, vegetables, and pickles—is the standard diet, $5–8 by altitude. Unlimited refills of dal bhat make it a bargain and ideal for fueling the trek.

Likewise, other options include Tibetan bread, noodles, pasta, fried rice, momos, and pancakes. Breakfasts are usually porridge, eggs, toast, and tea or coffee for $4–6. Lower villages like Jagat or Deng have more variety on the menu, whereas the high altitudes have less variety and higher prices due to transport issues.

In fact, meat is not advisable beyond 2,000 meters since freshness cannot be guaranteed. Vegetarian food is taken by trekkers primarily due to safety issues. Boiled water is available for $1–2 per liter, and water purification tablets are recommended. Teahouses also offer tea, coffee, and hot lemon for $1.50–$3 a cup.

To sum up, the amount of foods served at meals on the menu are large, and service is typically prompt. Diet-conscious trekkers usually can find suitable options, e.g., vegan or gluten-free along the Manaslu Circuit Trek. The food is plain but hot, filling, and adequate to maintain energy levels at high altitudes.

Best Side Trips on Manaslu Circuit Trek 14 days

The Manaslu Circuit Trek 14 days offers several rewarding side trips that serve to enrich the trekking adventure considerably. Among the finest are Birendra Lake (3,450 m), Pungen Gumba (4,000 m), and Manaslu Base Camp (4,800 m). The three side trips begin from Samagaon (3,530 m), an essential acclimatization point prior to Larke Pass.

Meanwhile, Birendra Lake is a soft 30–40 minute walk (about 1.5 km one way) north of Samagaon. This tranquil glacial lake is fed by the Manaslu Glacier. The trail to the lake is mostly flat and safe for acclimatization and is therefore accessible to most trekkers. There is no entrance charge.

More importantly, Pungen Gumba takes a more extended time investment, a return trip of 5–6 hours (a total distance of 8 km). The trek is consistent through beautiful yak grazing pastures with stunning views of the Manaslu range and nearby glacier valleys. There are no tea houses on this trail, so it is recommended that trekkers carry sufficient water and snacks with them. Manaslu Base Camp is the toughest of the side trips. The trek is 6–7 hours return (11 km total) from Samagaon and a rugged, rocky climb with an elevation gain of over 1,200 meters. The reward is fantastic views of Manaslu massif and glacial scenery. Early morning start and back by lunch time is ideal.

Summing up, all three side trips along the Manaslu Circuit Trekking trail provide ideal acclimatization and mountainous scenery opportunities. While not mandatory, they are highly recommended to those wishing to add some extra trek time. Each outing starts and ends at Samagaon so that trekkers can return for rest and dinner.

Explore Birendra Lake: A Tranquil Glacial Heaven

Birendra Lake is at 3,450 m, a short side trip on Manaslu Circuit Trek north of Samagaon. Formed by meltwater from the Manaslu Glacier, the lake is around 1.5 km from the village—a 30–40 minute walk one way. The route is straightforward and relatively level, and acclimatization walks can be done easily.

Meanwhile, you will trek through pine forests and under prayer flags to reach it before the turquoise waters of Birendra Lake. Mount Manaslu is strikingly mirrored in the lake on clear days. The site is spiritually significant to the locals, and thus, the visitors are asked to keep silent and in a respectful manner. There are no teahouses around the lake but Samagaon is close by for food and shelter.

In fact, this hike to Birendra Lake is best undertaken on arrival at Samagaon or the following morning. It acclimatizes the trekkers prior to attempting more challenging hikes like Pungen Gumba or Manaslu Base Camp. It is open for free with a valid Manaslu Restricted Area Permit and MCAP/ACAP permits.

To sum up, Birendra Lake is serene and scenic side trip along the Manaslu Circuit Trek. Trekkers typically visit there to unwind, acclimatize, and snap photos—especially in the early morning when the lake is least busy. Take around 1.5 hours to return.

Explore Pungen Gumba: A Serene Monastery with Panoramic Views

Pungen Gumba (or Pungyen Gompa) is at 4,000 m on a grassy ridge below Mount Manaslu, about 4 km southeast of Samagaon.For the Round trip,  it takes 5–6 hours from Samagaon. The trail ascends gradually through yak grazing and forested ridges with super mountain views en route. From Samagaon, head south towards the Manaslu Glacier, crossing alpine meadows and small streams on the way to the monastery. The final section is one continuous climb, with close views of the Manaslu range, glacier icefalls, and enormous valleys. On good weather, Himalchuli and Ngadi Chuli peaks are also visible. The monastery itself is simple but serene, and monks have been known to invite visitors in with tea. Keep in mind that no teahouses exist along this route, so pack your own snacks and water. It is advisable to bring leave early in the morning and arrive back mid-afternoon.

In fact, this side excursion along the Manaslu Circuit Trek 14 days is excellent acclimatization and less touristy than Manaslu Base Camp or Birendra Lake, the ideal atmosphere for solitude and cultural immersion. The combination of views and spiritual atmosphere makes it a standout diversion. It's highly recommended for those with an additional day in Samagaon.

Walk to Manaslu Base Camp: A Challenging and Rewarding Ascent

Actually, Manaslu Base Camp sits at 4,800 m above Samagaon. The hike is 5.5 km (11 km round trip) and gains 1,270 m in elevation, the most difficult side trip on the Manaslu Circuit. The round trip typically takes 6–7 hours, so early morning is the only option to take this trip. The hike begins slowly ascending through yak pastures before steepening and boulder-like as you head towards the glacial moraine.

Along the way, the streams have to be crossed and huge ice cliffs climbing up into the sky. As one ascends higher in altitude, the air becomes thinner, and hence a steady pace must be kept. The view of Mount Manaslu, the glacier, and base camp is just spectacular. There are not any teahouses or shelters on this trail, so be sure to have sufficient supplies and warm clothing. The trail may be snow-covered during spring and autumn, especially following recent storms, and the weather may suddenly change. It is advisable to descend early to avoid clouds or heavy winds.

It's well worth attempting on your second day at Samagaon, after acclimatization. A strenuous exercise, it prepares one for Larke Pass (5,106 m) near the end of the trek. Few tourists use this path, so it should be a serene and stunning experience. For the adventurous and the physically fit, Manaslu Base Camp is a life memory highlight of the circuit.

Cross Thrilling Larke Pass on the Manaslu Circuit Trek 14 days

Standing at 5,106 meters, Larke Pass is the highest and most challenging section of the Manaslu Circuit Trek 14 days. The renowned pass bridges Dharmashala (4,460 m) and Bimthang (3,590 m), and the crossing typically takes 8 to 10 hours. The distance between the two is approximately 14.6 kilometers. Trekkers typically begin the ascent before dawn to avoid the strong winds that develop in the afternoon. The first ascent is a gradual climb on rocky and icy terrain. Two or three hours later, trekkers arrive at the summit of Larke Pass, where prayer flags and a signboard mark the top.

In fact, the slope descending towards Bimthang from Larke Pass is very steep and becomes slippery, particularly in snowy conditions. Microspikes or crampons are highly recommended for safety. Despite the physical exertion, the panoramic vistas render the effort profoundly rewarding. Acclimatization prior to crossing is obligatory; the majority of trekkers take a day in Samagaon (3,530 m) and Samdo (3,875 m) for this. Guides are approximately $25–30 per day, while porter fees range from $20–25 per day. It is prudent to keep an eye on weather forecasts and prepare for potential delays in the event of snowfall. Warm clothing, gloves, hat, and high-calorie snacks are a must for this section. Difficult as it is, the Larke Pass crossing gives an unbeatable feeling of accomplishment and breathtaking landscape.

Enjoy and Capture Mountain Scenery from Larke Pass

The scenery from Larke Pass is among the most breathtaking on the Manaslu Circuit Trek 14 days. At the summit, trekkers are rewarded with a sweeping panorama of Manaslu (8,163 m), Himlung Himal (7,126 m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and Annapurna II (7,937 m). These giants rise spectacularly against the sky, and the vantage point of the pass provides a unique perspective that cannot be obtained elsewhere on the trail. To the north, the landscape unfolds to the Tibetan plateau, and to the south, the snow-capped valleys of Bimthang lie below. The vistas shift beautifully with the morning light, and early arrival—between 7 and 9 a.m.—is ideal for the clearest visibility. Winds pick up after late morning, and clouds tend to form later in the day, especially in the post-monsoon season.

In fact, trekkers spend 15 to 20 minutes at the pass to enjoy the view and take photographs. Due to the biting cold and thin air at 5,160 meters, breaks cannot be longer. It is advisable to keep moving to maintain warmth. The breathtaking views from Larke Pass are among the reasons why the Manaslu Circuit is such a rugged and rewarding alternative to the more frequented Annapurna region. This pass is generally regarded as the trek highlight of the entire Manaslu trek 14 days.

Dietary Tips for the trekkers during the Manaslu Circuit Trek 14 days

It is important to have a proper diet on the Manaslu Circuit Trek—from Machha Khola (700 m) to Larke Pass (5,106 m)—to keep energy levels up and to facilitate acclimatization. It is possible to take meals at teahouses along the route, with the price ranging from $5–8 at lower elevations to $8–12 at higher than 3,500 meters. Dal Bhat, consisting of rice, lentil soup, and vegetables, is the main diet. It is a source of necessary carbohydrate and protein and is generally refillable, making it the most suitable for trekkers. Fried rice, noodles, pasta, and Tibetan bread with jam are some other common foods. It is advisable to consume hot freshly prepared food at all times. Following Jagat (1,340 m), avoid meat due to the lack of refrigeration and experiment with a vegetarian diet to minimize the chances of food poisoning.

Likewise, It is recommended by Haven Holidays Team to bring snacks such as energy bars, trail mix, and nuts for additional calories. Drink 3–4 liters of purified water per day; teahouses offer boiled water for $1–2 per liter. Alcohol and caffeine at high altitude should be avoided as they dehydrate the body and influence sleep.

If you are vegan or gluten-free, it is better to bring your own supplements as local facilities are not readily available. Give prior information to your guide about dietary requirements. Carry oral rehydration salts (ORS) and ginger or garlic to treat altitude problems. Consistent, regular meals are necessary, especially at acclimatization stops like Samagaon (3,530 m) and Samdo (3,875 m). Maintaining a nutritious diet will give you the energy required for tough days such as the crossing of Larke Pass.

Can I get Vegan Meals on the Manaslu Circuit Trek 14 days ?

Vegan cuisine is also found along the Manaslu Circuit Trek 14 days, though options are limited above 3,000 meters. The trek begins at Soti Khola (710 m) and continues through Machha Khola (870 m), Jagat (1,340 m), Deng (1,860 m), Namrung (2,630 m), and Samagaun (3,530 m), before continuing over Larke Pass (5,106 m) to Bimthang (3,590 m). Most of the teahouses along the route offer "dal bhat"—a standard dish of rice, lentils, and vegetables that just so happens to be vegan. Seasonal greens and potatoes are often on offer too, especially from Jagat to Samagaun.

Moreover, at Samdo (3,875m), other vegan foods may include tsampa porridge, vegetable soups, and Tibetan bread (which may be prepared without milk if requested). It is better to specify clearly your dietary needs by requesting "no egg, no milk, no ghee" in order to prevent misunderstandings. Although most locals will make sense of simple dietary choices, teahouse communication does range from place to place. Bringing your own vegan snacks, such as trail mix or nut bars, is advisable—especially for the Namrung to Bimthang section, where food supplies are less certain.

In fact, food prices rise with altitude along Manaslu Circuit Trek 14 days. As a guide, a vegan dal bhat is around NPR 700 in Deng, and as much as NPR 1,200 in Samdo. Black tea is available without milk for NPR 150–250. Always check ingredients with the kitchen to make sure food is safe for your dietary requirements. With planning and an ability to adapt, it is easy to have a successful vegan experience on this amazing high-altitude trek.

Can I get Gluten-Free Food along the Manaslu Circuit Trek 14 days ?

Actually, gluten-free food along the Manaslu Circuit Trek 14 days must be carefully planned due to the widespread availability of wheat-containing foods such as chapati, pasta, and pancakes in all teahouses between Soti Khola (710 m) and Dharapani (1,860 m). However, rice meals like dal bhat (rice, lentil soup, and vegetables) are widespread—served in Lho (3,180 m), Samagaun (3,530 m), and Samdo (3,875 m)—and gluten-free trekkers do not have to be concerned with them. Such villages tend to have better cooking facilities so that special dietary needs can be catered with ease.

Meanwhile, when ordering, it is important to clearly state your requirements by requesting “no wheat, no barley, no flour” to avoid miscommunication. Between Namrung and Bimthang (3,590 m), meal variety decreases, so it is advisable to bring your own gluten-free snacks such as rice cakes, dried fruit, or packaged oats. Note that tsampa (roasted barley flour) is common but not suitable for gluten-free diets.

In fact,  meals get more expensive with elevation: dal bhat usually costs about NPR 600 in Jagat (1,340 m) and as much as NPR 1,200 in Samdo. A few teahouses provide substitutes like egg curry or boiled potatoes, which are fine if prepared without flour sauces. Always double-check ingredients with the cook to get meals that are gluten-free.

To sum up, while going with gluten-free trekking along the Manaslu Circuit 14 days, it is challenging in some respects, it is certainly feasible with planning. Stay with rice-based meals, politely explain your requirements, and carry gluten-free provisions for extra protection—particularly when traversing Larke Pass (5,106 m), where eating opportunities are very limited.