Gosainkunda Lake Trek

Booking Terms and Conditions

Booking

To book this trip, you have to find the book now button and click it. After that, you will see a form where you will fill up all the required information for the trip including the departure date you want and click the button submit. Now you have completed the form and we will reply to your email promptly. 

Deposit for Booking 

One needs to transfer or deposit 25% amount of the total cost of the trip, Gosainkunda Lake Trek. For example, if the trip you are booking costs USD 1250, the 25% percent for the booking of this trip will be USD 150. Once you have made the advance payment, you need to inform our team for the confirmation of the trip.

Or, optionally, if you want to pay in cash, you can do it here in Nepal while we see each other in Haven Holidays Head Office. 

Cancellation and Refund 

You can cancel Gosainkunda Lake Trip if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip. Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payments to other operating sections. Therefore, the other operating departments like transportation, food and accommodation, and trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you the advance payment. But, you can postpone the trip for future, we will offer you the same or other equivalent trip whenever you want in the future. Your booked trip will be safe and secure and you can use it whenever you want. 

Trip Postponement and Transfer 

Though you cannot get a refund after you cancel your planned trip, Gosainkunda Lake Trek, you can postpone it for the future and you can do it whenever you have a favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want other people who are closer to you to do this trip, you can do the transfer or offer this trip as a gift. But for this, we require valid and reliable evidence like email addresses, other contacts and all required contracts we made previously. 

Transportation

First, access to Dhunche, the starting point at 2,030m, is straightforward. There are daily jeeps and buses departing from Kathmandu's Gongabu Bus Park. The road passes through scenic hills and valleys but has the potential to be monsoon-spoiled. Private jeeps are also more comfortable, if pricey.

Secondly, the drive to Dhunche from Kathmandu usually lasts seven to eight hours. The road ascends through Trishuli Bazaar at an altitude of 540m and Betrawati before ascending steeply. Likewise, jeeps have an easier time going through terrain than local buses during rainy seasons. Therefore, transport option relies on the budget and level of comfort.

Finally, transport back to Kathmandu at the end of trekking in Sundarijal is easy. Local buses travel frequently and take about one hour. Taxis are also readily available and provide quicker transfers. Overall, advance planning of transportation makes it easier to have a smooth Gosainkunda Lake Trek experience.

Connectivity

First, telecommunication connectivity is available in all villages while trekking. Local SIM like NTC and Ncell have coverage areas in Dhunche, Chandanbari at 3,330m, and Laurebina at 3,910m. Signals may be weak near Gosainkunda Lake at 4,380m.

Additionally, there are lodges that provide pay-for-use Wi-Fi in popular destinations such as Chandanbari and Thulo Syabru at 2,230m. In contrast to cities, the speed is slow, particularly at peak hours. Thus, downloading maps or making contact with family before moving towards higher altitudes is prudent.

Finally, after Gosainkunda Pass/Lauribina Pass at 4,610m, connectivity improves again near Ghopte and Kutumsang at 2,470m. Actrually, Lauribina means begin walk without poles or stick. So, everyone keep their stick there and walk without sticks while passing and going to Gosainkunda Lake. Yet network stability still depends on weather and location. In short, having a local SIM card ensures better communication while trekking.

Permits

First, two permits are needed for this trek by the trekkers. Langtang National Park Entry Permit is NPR 3,000 for foreign trekkers. Second, TIMS card is NPR 2,000 for individual trekkers and NPR 1,000 with a guide. In fact, TIMS Card is not mandatory these days for trekking in Nepal.

Second, the permits are available at Kathmandu or Dhunche. However, buying them beforehand saves time upon arrival. Also, permit counters are at Dhunche and Chandanbari. Therefore, having papers handy is essential.

Finally, the permit fees go towards conservation and local infrastructure. It is also a good idea to have identification and copies of permits handy. Overall, permits are an essential initial step for the Gosainkunda Lake Trek.

Travel Insurance

To start with, travel insurance is highly recommended for this high-altitude trek above 4000m like Gosainkunda Lake Trek. The policies must cover trekking up to 5,000m. This ensures coverage during emergencies at Laurebina Pass, 4,610m.

Also, helicopter evacuation should be insured because rescue is costly. For example, evacuation from Gosainkunda Lake is very costly, amounting to thousands of dollars. Therefore, coverage must be checked before traveling.

Finally, trip delay, medical expenses, and lost items must also be insured under coverages. Companies offering trekking services like Haven Holidays Pvt. Ltd can provide proper plans. In summary, proper insurance gives one peace of mind while trekking.

Best Time to Visit

Most importantly, the best time to visit the Gosainkunda Lake is during spring and autumn. Spring extends from March to May and is accompanied by blooming rhododendrons and crystal clear mountain views. The temperature is between 10°C to 15°C in the daytime at lower elevations. Nights could be chilly but can be managed with the right gear.

Moreover, autumn, from late September to November, brings stable weather and clear skies. It is the season of stunning views of Langtang Lirung (7,227 m) and Ganesh Himal (7,422 m). There is added cultural color during this season with festivals like Dashain and Tihar. Autumn has minimal rainfall and safer trails than monsoon.

In contrast, winter (December to February) is marked by cold temperatures and possible snowfall, especially above 3,500 m. Lauribina Pass (4,610 m) can be icy, and the trekking gets tougher. Summer monsoon (June to August) leads to intense rain and slippery paths. It also exposes one to landslides.

Therefore, planning your Gosainkunda trek in spring or autumn ensures good weather and trail conditions. Trekking at these times offers you the best chance of clear skies and comfortable walks. Haven Holidays Pvt. Ltd recommends these seasons for the overall finest experience.

In conclusion, spring and autumn are ideal for Gosainkunda trekking. They offer pleasant temperatures, nature's beauty, and cultural celebrations. Planning accordingly enables you to make the most of this Himalayan adventure.

Currency Exchange

Firstly, the Nepalese Rupee (NPR) is the local currency on the Gosainkunda Lake Trek. There are banks and exchange counters in Kathmandu and Dhunche where you can exchange major currencies like USD, EUR, and GBP.

Additionally, it is recommended to change money in Kathmandu before embarking on the trek, as smaller towns have fewer facilities. ATMs can be found in Kathmandu and some bigger towns such as Dhunche but are scarce on the trail. It is necessary to carry sufficient cash as the acceptance of credit cards is almost nil.

Similarly, small denomination Nepali Rupees (NPR 100 or lower) are handy for payment in tea houses or for snacks along the way. As opposed to plastic cards, cash is the most widely accepted mode of exchange in rural areas. Also, secure your money in a money pouch or belt.

So, budget your currency need and avoid exchanging currency at unofficial sources. Haven Holidays Pvt. Ltd advises trekkers to carry sufficient cash for the trekking period. In conclusion, currency exchange in Kathmandu and managing cash thoroughly ensures hassle-free transactions during the trek.

Renting Gears

First of all, renting trekking gear is a common option for those who prefer to travel lightly on the Gosainkunda Lake Trek. In Kathmandu, there are a number of shops that rent out down jackets, sleeping bags, trekking poles, and boots.

In addition, renting gear in Kathmandu is cost-effective, especially for bulky or expensive items. Note that some teahouses along the trail do rent out basic gear, but quality and availability are uncertain. Thus, it is preferable to rent in Kathmandu to ensure good gear before the trek.

Likewise, porters can transport rented equipment along the trail, lessening your burden. The right equipment is vital for comfort and safety at high altitude, especially near Lauribina Pass at 4,610 m. Renting eliminates the inconvenience of transporting heavy bags on planes or buses.

In brief, renting gear in Kathmandu is a handy option for Gosainkunda trekkers. It is travel-friendly and economical. Haven Holidays Pvt. Ltd can help in organizing gear rentals for a hassle-free experience.

Foods and Accommodation

Firstly, the accommodation and food on the Gosainkunda Lake Trek are basic but sufficient. Tea houses offer basic food such as dal bhat (lentil rice), noodles, and soups. International and local cuisine is served in most lodges.

Also, the lodging ranges from dormitories with shared toilets to single rooms in larger villages like Dhunche and Chandanbari (3,330 m). At higher altitudes, the rooms may be smaller and heating negligible due to altitude. Water is boiled for meals and tea, so hygienic standards are generally good.

Similarly, snacks and energy bars should be brought along for full days of trekking. Drinking water is available but usually needs to be treated with purification tablets or boiling. Staying hydrated is necessary to combat altitude symptoms, especially near Gosainkunda Lake at 4,380 m.

Therefore, it is recommended to book accommodations during peak seasons for your Gosaikunda Trek. Haven Holidays Pvt. Ltd typically pre-arranges accommodation for comfort and availability. In conclusion, while facilities are basic, they provide necessary comfort for a safe and enjoyable trek.

Laundry and Hot Shower

Firstly, laundry facilities on the Gosainkunda Lake Trek are limited but can be found in bigger villages. Laundry can be done at Dhunche and Syabrubesi at a nominal rate. Lodges at higher altitudes, such as Chandanbari (3,330 m), sometimes provide laundry, but this is slower.

Secondly, laundry is frequently hand-washed and dried outdoors due to limited infrastructure. Drying clothes may prove to be difficult during monsoon. It is therefore recommended to bring quick-drying clothing in order to effectively manage wet clothes.

Similarly, hot showers only exist in a few of the high-end lodges in lower and mid-altitude villages. In fact, Hot Shower is rare during Gosainkunda Trek. Hot running water is rare in the majority of the lodges over 3,000 m due to fuel shortages. Solar-heated or wood-fired showers are an option but at a supplementary cost.

Therefore, all trekkers carry wet wipes or sponge baths in higher camps. Haven Holidays Pvt. Ltd suggests personal hygiene products be brought by clients for easy use. Finally, laundry and hot showers during Gosainkunda Lake Trek are rare are but available with prior planning.

Health and Safety

The first thing first, safety and health are the most important on the Gosainkunda Lake Trek due to the high altitude. The top, Lauribina Pass/Gosainkunda Pass (4,610 m), requires apt acclimatization to avoid altitude sickness.

Secondly, a basic first-aid kit is also essential. Few painkillers, bandages, and altitude medication can ensure that small illness does not become serious. Trekking with an experienced guide from Haven Holidays Pvt. Ltd makes it safer.

Similarly, drinking clean water and cooked food reduces the chances of falling sick. Do not use untreated water to prevent stomach infection. There are medical facilities in Dhunche but not in villages.

Overall, taking care of health and safety ensures a comfortable trek. Preparation and knowledge eliminate threats on the trekking trail.

Altitude Sickness

Secondly, altitude sickness is a common risk during the Gosainkunda trek. Its symptoms are headaches, nausea, dizziness, and fatigue. The Lauribina Pass at 4,610 m is the highest and most challenging section.

Thirdly, ascending gradually and incorporating acclimatization days avoid serious illness. Lots of water drinking and avoiding alcohol also help in acclimatization. If things deteriorate, descending immediately is necessary.

Similarly, medicines like Diamox can help reduce symptoms but have to be taken under medical supervision. Haven Holidays Pvt. Ltd guides understand how to recognize the symptoms of altitude sickness. They ensure clients ascend safely with good acclimatization.

In short, an understanding of altitude sickness and preparation is necessary for a successful endeavor. Paying attention to your body's requirements makes the trek safer.

Currency

First, the national currency of the Gosainkunda trek is the Nepalese Rupee (NPR). ATMs and exchange facilities are available only at Kathmandu and Dhunche (2,030 m).

Second, it is recommended to carry sufficient cash in small amounts prior to beginning the trek. Cash only is accepted by most tea houses and lodges. Credit and debit cards are not accepted, with the exception of and around Kathmandu.

Also, having a safe money belt or pouch keeps your money safe from theft. It is also recommended to carry some additional emergency money. Haven Holidays Pvt. Ltd suggests right budget planning with caution.

In short, managing cash is crucial for a hassle-free Gosainkunda Lake Trek. Having sufficient NPR and keeping money safe guarantees convenient spending on the trek trail.

Emergency Rescue

First and foremost, emergency rescue is needed for safety during the Gosainkunda Lake Trek. At such high elevation and tough terrain, injuries and illness are possible risks. Helicopter evacuation is fastest to get medical care from far-flung places like Lauribina Pass (4,610 m).

Also, rescue operations are costly without insurance. Helicopter evacuation from high camps can even cost thousands of dollars. Full-fledged travel insurance with helicopter rescue is thus an absolute necessity. Haven Holidays Pvt. Ltd guides are well-trained to carry out emergency procedures effectively.

Concomitant with this, trekking with a trained guide has immediate response to medical issues. Sat phones as means of communication can be effective in coordination for remote evacuation. General medical attention is possible in the local health posts at Dhunche and Syabrubesi, but the facilities are limited.

In general, preparation for emergency rescue saves time and ensures safety. Adequate insurance and trained guides make trekking safer and more enjoyable.

The Most Difficult Part

To begin with, the most challenging part of Gosainkunda Lake Trek is Lauribina Pass/ Gosainkunda Pass at an altitude of 4,610 m. It involves steep ascent and potentially icy trails during winter seasons. Climatic conditions and altitude render it more challenging.

Additionally, the ascent of Lauribina Pass demands physical fitness and acclimatization. Trekkers can feel tired or get mild altitude sickness here. Fortunately, the views of the Langtang Lirung (7,227 m) and Ganesh Himal (7,422 m) make it worthwhile.

Similarly, the descent path from the Lauribina pass to Ghopte (3,430 m) is icy and requires good footwork. The way is led by Haven Holidays Pvt. Ltd guides for trekkers. Trekking poles and good hiking boots provide security.

Overall, Lauribina Pass is the most demanding section of the trek but also the highlight. Physical and mental training renders the crossing a long-remembered achievement.

People and Culture

To begin with, the Gosainkunda region accommodates different ethnic groups including Tamang, Sherpa, and Brahmin communities. They have lived harmoniously in the Langtang region for centuries. Their culture is greatly influenced by Tibetan Buddhist and Hindu cultures.

Moreover, trekkers get exposed to local culture in the form of festivals, music, and food. Trekkers witness the vibrant dances and rituals of Lhosar Festival celebrated in nearby monasteries. A gesture of hospitality is found in the life of locals with friendly tea houses.

In the same way, settlements such as Chandanbari and Syabrubesi provide opportunities to engage with villagers and observe their way of life. These experiences enhance the experience of trekking beyond the beauty of nature. Haven Holidays Pvt. Ltd guides typically provide insights into culture while doing Gosainkunda trekking.

In summary, the locals and culture of the Gosainkunda Lake Trek give meaning and substance to your trip. Adhering to local customs brings a positive and memorable experience.

Acclimatization

Moreover, acclimatization during the Gosainkunda Lake Trek is necessary to prevent altitude sickness. The slow ascent of the trek from Dhunche (2,030 m) to Lauribina Pass (4,610 m) allows adjustment in the body.

Furthermore, incorporating rest days strategically at Chandanbari (3,330 m) enables the body to adapt to lower air pressure. Drinking plenty of water and steering clear of overstraining are essential during acclimatization. Haven Holidays Pvt. Ltd guides monitor trekkers' health and suggest pacing for acclimatization.

Similarly, descending if conditions deteriorate is crucial. Acclimatization is not a competition but one of safe trekking. Sufficient sleep and diet help adapt to altitude.

In short, prearranging acclimatization days during Gosainkuna Lake Trek and taking care to listen to your body ensure a more enjoyable and safer trek.

Guide and Porter

First of all, having a guide and porter makes the Gosainkunda Lake Trek much improved. Guides provide local information, walk on roads safely, and provide cultural information. Porters help carry heavy bags so that trekkers get their way with lesser discomfort.

Additionally, Haven Holidays Pvt. Ltd guides are professionally trained and well-versed in the area. They provide advice on acclimatization and emergency response. Porters can carry up to 15–20 kg, saving your energy for trekking.

Likewise, local guides and porters when employed benefit the economy of the locals. Their knowledge makes the trek more efficient in difficult patches such as Lauribina Pass (4,610 m). A guide also makes checking permits and communicating with locals easier.

In conclusion, guides and porters from Haven Holidays Nepal ensure security, comfort, and cultural exposure. Haven Holidays Pvt. Ltd provides dependable, experienced staff for your trek.

Major Places to Visit

To start off, Gosainkunda Lake Trek offers several scenic spots. Starting at Dhunche (2,030 m), trekkers pass through Sherpa villages like Syabrubesi (1,800 m) and Chandanbari (3,330 m). Each village offers unique culture and mountain landscapes.

In addition, the pièce de résistance is Gosainkunda Lake itself at 4,380 m. This sacred alpine lake is a pilgrimage destination and a trekker's heaven. Nearby, the Lauribina Pass (4,610 m) offers panoramic Himalayan scenery. The descent is through Ghopte (3,430 m) and Kutumsang (2,470 m) with beautiful forests and fields in terraces.

Similarly, the trek ends in Sundarijal (1,400 m), an entry point back to Kathmandu. Along the route, you may visit Buddhist monasteries and join local festivals. Haven Holidays Pvt. Ltd guides provide insider information on them.

In summary, Gosainkunda Trek boasts natural majesty, spirituality, and cultural richness. The trek includes lovely mountains like Langtang Lirung (7,227 m) and Ganesh Himal (7,422 m).

Drinking Water

Clean drinking water is the first priority on the Gosainkunda Trek. Trekkers can buy bottled water at tea houses in lower villages like Dhunche and Syabrubesi. Prices shoot up immensely, however, higher up.

Secondly, most lodges offer boiled or filtered water in an attempt to minimize waterborne illness risk. It is also best to bring a refillable water bottle and water purification tablets or filters. These prevent plastic waste and enable you to drink safely.

Similarly, streams along the trail are abundant but should not be drunk from untreated. Boiling or filtering water before drinking prevents stomach infections. Guides from Haven Holidays Pvt. Ltd also advise on safe hydration practices during the trek.

In conclusion, managing drinking water carefully maintains your health and comfort. Proper hydration supports acclimatization and energy levels during the Gosainkunda trek.

Carrying Light Snacks

First, keeping light snacks handy on the Gosainkunda Lake Trek provides energy for mealtime. Chocolates, nuts, dried fruits, and energy bars are preferred. They are easy to pack and provide instant calories.

Second, tea houses along the route sell snacks but higher-altitude options are few and expensive. Bringing your own preferred snacks ensures they are stocked and that your taste preferences will be met. Small portions reduce pack weight and avoid overpacking.

Similarly, with light snacks, there is guaranteed endurance for long or steep sections of trekking, especially around Lauribina Pass (4,610 m). Haven Holidays Pvt. Ltd guides often recommend specific snacks to be consumed for altitude nutrition.

Overall, packing light snacks guarantees sustained energy and enjoyment on the trek. Good planning of snacks guarantees balance between nutrition and pack weight.

Training for High Altitude 

Training for high altitude means training for boosting your stamina to successfully cope with the new elevation your body gets during the trip in the Himalayas. For this, you are required to do short hikes and joggings, aerobics, regular exercises, walking up and downs with a small backpack, joining a gym for cardio and other exercises and primarily, jogging, cycling, futsal football and short hikes/treks in the hill. You can practice both slow jogging and quick running which will help you a lot in the mountain to adjust to the new and high elevation you gain.

If you do above mentioned things very periodically, you will be able to battle acute mountain sickness and you will enjoy your trip blissfully. It is a must thing to do before you board the trip to delightfully celebrate the trip in the mountain with new elevation, new culture and the atmosphere.

Burn your fat if you are fatty/obese, address serious sickness in your body if you have by consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental burden, have a balanced diet and keep your body fit and fine to work out in the mountain at least for 4 hours to maximum8 hours with little backpack for the trek you want.

If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and any other games and sports, continue them and practice harder for the trek.

Very few people have the issue acute mountain sickness during Gosainkunda Lake Trek as the trek is easy  or moderate just above 4000m not above 5000m like EBC Trek and Manaslu Circuit Trek. You may have some minor symptoms of acute mountain sickness and it will be okay when you have hot soups and plenty of water during the trip. 

You are ascending 4380m which is Gosainkunda Lake and if you are climbing Gosainkunda Pass, then, you will get the elevation of 4609m which is the the highest point of Gosainkunda Lake Trek. So, you require preparing very well as you are ascending above 4000m in the wild mountain and holy Gosainkunda Lake. 

How to Prepare for Gosainkuna Lake Trek? 

 If you prepare the Gosainkunda Lake  Trek very well in a finely organized way, it is said, half of the trek is already accomplished. Therefore, one requires preparing the trip with all requires things to carry and keeping oneself fit and fine.

Best Ways for Preparing the Trek

• Do regular exercises basically related to Cardio 
• Boost up your stamina mentally and physically in order to be capable to adjust with the new elevation and atmosphere you will get to during the trip 
• Get and pack up all necessary equipment for the trek 
• Get and pack all required personal equipment and gears 
• Do some research on the trek you are doing and the region you are heading to and you are going to explore 
• Ask about the trip with someone who have already done it and collect important information 
• Address health issues if you have any before you depart for Gosainkunda Lake Trek 
• Prepare all required medicines you must take on the trip regularly if you are doing it 
• Let your friends, family or relatives know that you are going Nepal for the trip, destination and duration 
• Prepare mentally how you are going to spend your budget on different titles and carry/collect enough budget for the trip but don’t try to be prodigal, just enough   
• Prepare travel insurance and confirm that your trip is booked and reserved 
• Check the weather condition before you depart for the trip 
• Let your travel partner/ company/operator what kind of person you are: vegetarian, non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and luxury lover and similar so that the crew/team can prepare your trip in a better way. 
• Book your both ways flight tickets and confirm it so that it will be easier for you to return homeward  

Arrival 

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like Jogbani, Raksaul, Sunauli, Nepalgunj, Dhangadi, Birjung, Kakarvitta, Jhapa, Morang, Tatopani, Tinker, Rasuawagadi, Kimanthanka etc. You can use whichever entrances you like to suit your comfort and convenience. 

On Arrival, you will have the on-arrival visa instantly if you have not applied for Nepal visa for Nepal through the consulate centre or Nepal Embassies near you or your city.  Within half an hour, you can get an instant authentic visa on your passport after producing all the required documents for the visa.

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. It’s a quick and not a delayed process. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, You can expect some queues during peak Tourist season (Autumn-Sep-Nov). If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. We recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist visa on arrival. The choice is yours.You can get more information on  Tourist visa nepal which tells you something authentic tips about how to get Nepal Visa. 

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30   minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive. 

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel and think of preparing your Gosainkunda Lake Trek. 

Orientation 

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast. 

We will briefly let you know the trip you are undertaking from the next day or the same day onwards which is Trek to Gosainkunda. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide and porter, emergency rescue, travel insurance and many other important things to know beforehand. 

We will introduce you to the trip crew and have a brief talk with them so that you can feel more comfortable during the trip. 

If you have any queries, you can put them in this orientation meeting before you depart for your trip. 

Last Minute Booking 

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. Those who approach for last minute booking with us; must pay a 10% additional cost of the total trip cost mentioned on our website. 

You can book the trip you like on our website even a day before the trip begins. 

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. So, if you are late to book the trip you like to do with us, no worries, you still have the option and we will try our level best to make your trip as successful and grand as other normal trips. 

Don’t hesitate to hit the booking button at the eleventh hour, we are always open and here to organize your vacation trips in Nepal. Even, one can book Gosainkunda Lake Trek a day earlier before you depart for the trip. 

Trip Extension 

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip. If you let us know a day earlier directly or through the trip crew you are using in the field/route like through your trip leader, you will have a beautiful time ahead. For the extension of the trip, you must add some little additional cost which we will settle in mutual understanding. 

You can extend your Gosainkunda Lake Trekking to Langtang Valley trekking or Yala Peak Climbing, you still can do it with us and possible to do. 

Currency Exchange 

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in the hotel in Thamel or other several places of Kathmandu, trekking beginning points as well.  You can find several money exchange counters in different corners of Thamel city. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. You can even exchange your currency with Nepali on the trekking routes/trip routes like in Lukla, and Namche You can ask to exchange your currency with Nepal with local lodges/restaurants/hotels/ guesthouses too. But, you need to have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal.

As you are beginning this Trek to Gosainkunda from Kathmandu, you are suggested to change your currency into Nepali rupees in Kathmandu , Thamel. Optionally, you can do it in Dhunche, the beginning point of Gosainkunda Lake Trek, as well. 

Haven Holidays  Team

Haven Holidays Team is very professional, reliable and responsible. You can completely on them. They are well-trained, friendly and highly literate in their respective languages. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, expert in first-aid application and how to handle the sudden accidents on the trip. They are eco-friendly and better understand the non-human's rights and their lives. 

The Haven Holidays Team will assist you in every step of your Gosainkunda trip to make it memorable and more convenient. 

Luggage and Storage 

If you are hiring a porter for your trip in the mountains, you can pack no more than 10 kg. in the duffel bag or your backpack. We provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Because it is the labor rule that a porter can only maximum of 20kgs in the mountain. Please, don’t pack unnecessary stuff in the duffel bag. Two people one porter put 10kg of stuff by each individual. 

If you think you don’t need the stuff you have with you in the mountains, you can store it at the hotel in Kathmandu.  They will keep your unnecessary luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to do it for you before you depart for the trip. Take the luggage tag while storing the unnecessary luggage. 

Alternatively, one can store the unnecessary stuffs which you don't require during the trek, at the hotel in Dhunche if you are planning to return along the same trail back. 

Meals

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally. 

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you throughout the trip. 

You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are supposed to have the meal where you stay overnight in the mountain during the trekking trip. 

Sometimes, you may not get the item you want in the mountain during the trekking trip/touring trip, at the time; you have to consider it very calmly. 

You will enjoy freshly cooked meals in the mountain during the trip days with local ingredients. The most common and favorite items of foods in the menu prepared by local lodges along Gosainkunda Lake Trek are: Nepali Daal Bhat Set, Dumpling, Chicken Curry, Lentil Soup, Tibetan Bread, Egg Items, Noodles and Thukpa. You can pick the item you like and make an order to dine. 

Where does Gosainkunda Lake Trek Start from?  

Trek's formal starting point is Dhunche after 6 hours drive from Kathmandu. Dhunche is the headquarters of the Rasuwa district. We drive along the Pasang Lhamu Highway. On the way you can enjoy the fantastic sceneries surrounded by glittering white Himalayas. The jungle on one side of the road and the villages with agricultural lands and rivers on the other side look stunning. After 7 hours of driving, you reach Dhunche and the place is as well as the entrance of Langtang National Park too. 

The local bus and the jeep for Dhunche from Kathmandu can  be found in Machhapokhari, Kathmandu. The bus leaves early in the morning at 7. 

Electricity and Charging  Facility in Gosainkunda Lake Trek 

You will get a good and undisturbed facility of electricity during the trip to Nepal. Even though you go to the mountain for trekking like in Gosainkunda Lake Trekking Trail and other adventure activities, you can get the facility of electricity to charge your phones and backups. However, in some cases you may have to face the problem of load-shedding and the local lodges and guesthouses may charge you some amount to charge your batteries, backups and phones in remote areas trekking.

There won’t be an electricity heating system in the mountain while doing trekking or other adventure activities.  

Majority of the local lodges use solar energy for lighting and charging the batteries and same phones and offer the same thing for the trekkers. The power plugs are centralized in the dining hall and you need to plug in your smart phone and battery backups. Take a good care of you smart phones while charging. 

How is the Drinking Water Facility in Gosainkunda Lake Trek? 

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Communication and Wi-Fi 

You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the facility of  Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains. 

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication wherever you go, even from the corner of the mountain.  You can make a call, and access the internet over it.

Along the Gosainkunda Lake Trek, trekkers will have a good accessibility of Wi-Fi all round the trip at local lodges. The local lodges will offer you the accessibility of WI-Fi free of cost. Sometimes, the WI-Fi connection may be weaker as all the people work on the same connection. So, the best way to get internet access over your smart phone is by installing local SIM Card like NT and NCELL which are available in Kathmandu. You purchase the data you want for your Gosainkunda Lake Trek. 

Trek Ends 

The ending of the Gosainkunda Lake Trek is Sundarijal. It's a popular tourist destination and a source of drinking water supply for Kathmandu Valley, Located on the northeastern fringe of Kathmandu, the capital city of Nepal. The main attraction of Sundarijal is its scenic beauty, with lush greenery, waterfalls and streams. It serves as the starting point for the Chisapani - Nagarkot trek as well as the ending point of the Gosainkunda trek. The trek passes through Shivapuri Nagarjun National Park. Providing an opportunity to experience the rich biodiversity of the region. From Sundarijal, 45 minutes of the drive we reach Kathmandu. 

Alternatively, the trekkers can end this Gosainkunda Trek at Dhunche where one begins the trek by backtracking along the same trail. Ending the trek at Dhunche will take less days than ending it at Sundarijal. So, one can start the trek at Dhunche and end at Dhunche.

Feedback

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and to sharpen our services and facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public. 

Trek Extra Personal Expenses 

How prodigal are you? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency. 

You may like to collect some holy souvenirs from Gosainkunda or Dhunche along the trail or want to tip your guide and porter and the end of Gosainkunda Lake Trek. For this, you can allocate USD 150-200 as extra personal expenses in Gosai Trekkking. 

Departure  dates for Gosainkunda Lake Trek 

Gosainkunda Lake Trek Deparutres Dates are available all the time on online platforms fed by trekking and travel company. You can simply find a valid and professional trekking company in Nepal or elsewhere and can reserve your Gosainkunda Lake Trek. For reserving your Gosainkunda Lake Trek in Nepal, you are suggested to plan it at lest 3 months prior to fit yourself to ascend up to 4380m Gosainkunda Lake or Gosainkunda Pass (4620m) if you choose to go Gosainkunda Lake Pass.

Mostly, Gosainkunda Lake Deparutre Dates are available in the months of March, April and May and Sept, Oct and November as these months of the year are bet times of the year for Gosainkunda Lake Trek. These months are either spring or sutuman of the year. 

if you are planning your Gosainkunda Lake Trek in autumn or in spring, you can find the departure dates for group joining as well if you like the the trekking trip in group. If you want individual or private Gosainkunda Lake Trek, it is still possible in the months of September, October, November and March, April and May. 

When you see the suitable departure dates for you for Gosainkunda Lake Trek, thnk it twice and go for it to suit your vacation framing. Once you book Gosainkunda Trek, don’t forget to ask the receipt to keep as evidence with you. You can also transfer or postpone the depatures dates you have chosen for second person or future use. 

Typical Day

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways. 

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well. You will maximum 7-8 hours in your Gosainkunda Lake Trek. 

Why with Haven Holidays?   

• Free Booking and Free Cancelation 
• Veteran Crew Members
• Enhancing Eco-Tourism
• Prompt response, full safety and comfort guaranteed.
• No hidden cost
• Flexible
• Better understanding of local flora and faunas of Shivapuri National Park and Langtang National Park 
• Cost Friendly
• Wider Networks
• Expert in risk management 
• Local Expert Guides 

Departure

After a farewell dinner with our team and the important feedback session, we will comfortably drop you off at the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up on your international flight and another trip you want. We wish you a very wonderful time ahead. 

Travel Documents for Trek

• Travel tickets and trip print/Pictures on the device.
• Passport with at least 6 months validity
• Photocopies of the Passport
• 4 copies of photos  Passport size
• Visa available at Kathmandu Airport
  visa: check the visa requirements for your nationality. Tourist visa Nepal
• Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip
  

Electronics

• Charging for the device: Camera or smartphone for capturing memories.  Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters
• Power Bank: Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup
  

Trekking Packing/Checklist  List

When preparing for a trekking trip in Nepal,  it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear:

• Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun.
• Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
• Buff : At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.
  

Body Wear:

• Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
• Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
• Lightweight Thermal Tops:  To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.
  

Pants/Trousers

• Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow.
• Fleece Pant: When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
• Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool base layers.  They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.
• Fleece or Woolen Pants: We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.
• Undergarments: Plenty of comfortable undergarments as per gender Moisture-wicking fabric
  

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.
Waterproof Outer Shell Jacket
You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind.

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.
Warm Gloves (waterproof recommended): Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear   

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.

• Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.
• Camp Shoes: Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes.    They provide comfort and allow your feet to breathe while you relax at camp
• Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains.
• Gaiters : (Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.
  

Sunglasses or Goggles

• You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well.
• Prescribe glass user, carry a spare as well.
  

Backpack With Waterproof Cover

When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability.
Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.
A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips.
Note:
Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.
Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.
With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous:

Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.                      

• Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
• Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
• Towel: Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
• Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
• Water Bladder (Camelback): This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking.
• Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
• Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
• Multi-tool or Swiss Knife: A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file
  

Toiletries

• Soap:  Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
• Shampoo :  Instead of a big bottle, carry the travel size or sachets shampoo.
• Shower Gel: The travel-size shower gel is recommended.
• Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
• Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
• Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
• Moisturizing cream : to keep your skin fresh and smooth from dry and cold mountain air.
• Lip Balm: SPF 25 should provide a long-lasting moisturizer.
• Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
• Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
• Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
• Insect-repellent: it's important to protect yourself from insects.
• Wet Wipes/Baby Wipes: While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
• Plastic Bag: To put your dirty laundry and garbage.
• Small Repair Kit : Sewing kit, duct tape, etc.
  

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations.

• Boiling water: Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.
• Portable water filter:  Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.
• Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate microorganisms in water.
• Water Purification Tablets: These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.
  

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great.
Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavours or added ingredients

Book/Diary

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences.  you can write down your thoughts, observations, and memories as you go.
You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety:

• Detailed map of the trekking route
• Compass or GPS device(optional)
• Whistle
  

First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your,

first aid kit:

• Adhesive Bandages (various sizes)
• Sterile gauze pads
• Antiseptic wipes or solution for wound cleaning
• Disposable gloves
• Tweezers and small scissors
• Instant cold packs
• Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
• Cotton balls and cotton swabs
• Sterile saline solution (for cleaning wounds or flushing eyes)
• Safety pins
• Blister treatment (moleskin or blister pads)
• Oral rehydration salts (for treating dehydration)
• Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.
Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

• Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches.
• Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful.
• Anti-inflammatory Tablets: For any inflammation
• Antihistamines: (for mild allergic reactions)
• Antibiotics: Courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections.
• Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing.
• Altitude sickness Tablets:  Diamox or Acetazolamide to prevent AMS
• Personal medications:  If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications.
• Note: Besides these medications, don’t forget to carry your prescription as suggested by the Doctor
• Remember:  This list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.
  

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

• Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
• Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
• Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
• Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products.
• A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.
  

The Trekking gear list is divided into two parts;

Day Pack :

(Necessary things for during the day) You will carry a day pack with you every time.

Duffle Bag:

Potters carry between tea houses (lodge to Lodge)

Note: You Can buy or rent trekking equipment in Kathmandu as well

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel bag.  Our porters are carrying your personal belongings which is also the weight restriction for the porters by the Government of Nepal. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek.