Everest Base Camp Trek by Jeep

Booking:

To book this trip, you have to find the book now button and click it. After that, you will see a form where you will fill up all the required information for the trip including departure date you want and click the button submit. Now you have successfully completed the form and we will reply your email promptly. 

Deposit for Booking:

One needs to transfer or deposit 25% amount of the total cost of the trip. For example, if the trip you are booking costs USD 1250, the 25% percent for the booking of this trip will be USD 150. Once you have made the advance payment, you need to inform our team for the confirmation of the trip.

Cancellation and Refund 

You can cancel the trip if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip. Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payment to other operating sections. Therefore, the other operating department like transportation, food and accommodation, trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you back the advance payment. But, you can postpone the trip for future. We will offer you the same or other equivalent trip whenever you want in the future. 

Trip Postponement and Transfer

Though you cannot get the refund after you cancel your planned trip, you can postpone it for future and you can do whenever you have favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want you other people who are closer to you do this trip, you can do transfer of offer this trip as a gift. But for this, we require valid and reliable evidence like email address, other contacts and all requires contracts we made previously. 

Transportation

Firstly, transportation is a very important part of the Everest Base Camp trek by jeep. Trekkers usually start from Kathmandu at 1,400m and drive to Salleri at 2,300m. The jeep trail continues towards Thamdanda at 2,900m via villages, rivers, and undulating hills. The overland trip is less expensive than flights.

Also, another jeep ride takes trekkers from Salleri to Paiya at 2,730m and further to Surke at 2,290m. The roads are rugged and winding, with breathtaking Himalayan views along the way. After Surke, the trekking trail begins towards Chaurikharka at 2,650m and Cheplung at 2,700m.

Similarly, trekkers continue walking from Cheplung to Phakding at 2,610m, where overnighting is standard. The trip involves bumpy jeep rides and peaceful hiking. In contrast to Lukla flights, jeeps offer flexible departure time. Therefore, transportation guarantees adventure with reduced cost.

In brief, jeep travel to the Everest region is a viable alternative for the majority of trekkers. While the roads are rugged, it is a safer alternative to flights. Jeeps therefore provide trekkers with a unique scenic and cultural introduction before the trek.

Connectivity

First of all, connectivity for the Everest Base Camp trek by jeep is limited but nonetheless present in certain areas. There are good networks in Kathmandu, including Wi-Fi and 4G. Networks are weaker as jeeps move to Salleri but are present in settlements.

Also, while trekkers pass through Paiya and Surke, connection depends on local networks. Chaurikharka and Cheplung at about 2,700m provide better signals due to closer settlements. Phakding at 2,610m also offers Wi-Fi in teahouses for trekkers.

Likewise, network coverage decreases while ascending to Namche Bazaar at 3,440m. The upper trails rely on Everest Link cards and satellite internet. However, jeep tracks ensure better network connectivity compared to Lukla flights. This suits trekkers who are managing work or family communication.

In short, there is connectivity but one cannot rely on it completely during the trek. Trekkers are recommended to anticipate disruptions. As such, limited yet growing connectivity enables basic communication along the jeep-based route.

Permits

Firstly, permits are necessary for the Everest Base Camp trek by jeep. There are two essential permits required by all trekkers. The Sagarmatha National Park Permit is required from Monjo at 2,835m. The Khumbu Pasang Lhamu Rural Municipality Permit is acquired in Lukla or Monjo.

Furthermore, trekkers who start from Salleri or Surke also require a Gaurishankar Conservation Area Permit. This is true up to Kharikhola at 2,100m. Beyond that, standard Everest permits cover the rest of the journey.

Similarly, Haven Holidays Pvt. Ltd. can also make these arrangements easily in Kathmandu. It is necessary to bring multiple copies of passport and photos. Officials check permits at different locations on the trail, including Phakding and Namche.

Lastly, permits protect the environment and regulate trekkers in sensitive regions. Permits ensure safety and proper record-keeping. Therefore, all the required permits should be obtained before entering the region by all jeep-based trekkers.

Travel Insurance

Firstly, travel insurance is highly important for the Everest Base Camp trek by jeep. The trip involves remote driving and high-altitude trekking. Risks include jeep accidents, altitude sickness, or rescues above 3,000m.

Also, insurance should cover helicopter evacuation from Lukla or Namche at 3,440m. Policies should include trekking to 5,600m, as the Everest Base Camp lies at 5,364m. Delays caused by landslides or blocked roads should also be covered.

Similarly, insurance offers financial protection against emergencies. Haven Holidays Pvt. Ltd. strongly suggests clients invest in full plans. Without proper insurance, medical evacuations in Nepal can be extremely expensive.

Lastly, travel insurance provides security and peace of mind during the trip. Accordingly, trekkers should make proper arrangements prior to going on the jeep-based EBC trek.

Best Time to Visit

Firstly, the best time for the Everest Base Camp trek by jeep is spring and autumn. Spring lasts from March to May, with temperatures ranging from 10°C to -5°C. Rhododendron forests at Paiya and Surke beautifully bloom during this period.

Moreover, autumn from September to November provides stable weather. Clear skies reveal peaks like Thamserku at 6,608m and Ama Dablam at 6,812m. The road from Kathmandu to Salleri is also less muddy compared to summer.

Similarly, winter leaves snow around Cheplung and Phakding. Though scenic, it means heavy gear. Summer monsoon causes landslides, which render jeep travel cumbersome. Thus, spring and autumn remain the safest choices.

Therefore, the right season ensures enjoyable trekking and safe jeep rides. So, spring and autumn provide the best combination of scenery, weather, and accessibility.

Currency Exchange on Everest Base Camp Trek by Jeep

Third, currency exchange becomes relevant for the jeep Everest Base Camp trek. The trek begins in Kathmandu at an altitude of 1,400m, where there are ample currency exchange outlets. There are money changers, ATMs, and banks around Thamel that deal in Nepali rupees, which will be required for the trek. More importantly, once the jeep leaves Kathmandu for Salleri at 2,390m, options for currency exchange are limited.

In addition, trekkers should have sufficient cash when leaving Kathmandu. Small teahouses at Paiya at 2,730m, Surke at 2,290m, and Chaurikharka at 2,730m do not accept any card, just cash. ATMs are available at Namche Bazaar at 3,440m but are unreliable and out of cash most of the time. Having cash from Kathmandu therefore avoids inconvenience during the trek.

Similarly, trekkers should carry small change for food, snacks, and hot showers. For example, tea is NPR 150 in Phakding at 2,610m but goes up to NPR 500 near Gorak Shep at 5,164m. Exchange is very weak in remote villages, and therefore, Kathmandu facilities do save money. Haven Holidays Pvt. Ltd advises clients to exchange enough cash for the entire tour before departure.

In short, cautious currency management gives trouble-free travel on the Everest Base Camp trek by jeep. Having Nepali rupees from Kathmandu guarantees channels for payments in Salleri, Thamdanda, and villages up to Everest Base Camp at 5,364m. The trekkers must arrange in advance, not depend on off-the-beaten-exchanges, and use small amounts of money for convenience. Therefore, planning cash in advance of leaving Kathmandu remains the best fiscal arrangement.

Gears Rental

First of all, renting gears is a logical solution for the Everest Base Camp trek by jeep. Trekkers begin at Kathmandu at 1,400m, where shops for hire provide good-quality trekking boots, down jackets, and sleeping bags. Jeeps transport one to Salleri at 2,390m and onward to Thamdanda at 2,900m, avoiding one from carrying heavy loads. Local hiring of gear makes traveling lighter on jeep trips and additional treks.

On top of this, trekkers can also rent trekking poles, crampons, and duffel bags for the high-altitude trekking. Paiya at 2,730m or Surke at 2,290m may not have gear rental facilities. Hence, renting in Kathmandu ensures a good fit and quality before leaving the city. Guides will normally assist in selecting the correct sizes and types of equipment.

Similarly, rental shops also provide technical apparel, e.g., thermal inner garments and rain gear. These are a must for trekking Chaurikharka at 2,650m and Cheplung at 2,700m. Sleeping bags rated from -10°C to -15°C are highly recommended for teahouses further up like Gorakshep at 5,164m. Trekking without proper gear increases exposure to cold and altitude sickness.

In short, equipment rentals from Kathmandu before starting the jeep trek are cost-effective and easy. It ensures safety, comfort, and readiness for high-altitude trekking. Trekkers are thus advised to book all the equipment necessary before departing for Salleri and Thamdanda. Proper preparation makes the whole Everest Base Camp trek experience worthwhile.

Foods and Accommodation on Everest Base Camp Trek by Jeep

Firstly, accommodation and meals are fundamental aspects of the jeep trek to Everest Base Camp. The trek begins with a drive from Kathmandu at 1,400m to Salleri at 2,390m in a jeep. Basic rooms and meals including dal bhat, noodles, and Tibetan bread at Salleri and Surke teahouses at 2,290m provide a breather to the trekkers prior to the trekking trail to Chaurikharka at 2,650m.

Furthermore, teahouses at Cheplung at 2,700m and Phakding at 2,610m offer neat rooms with mattresses and blankets. Upper regions like Tengboche at 3,867m and Dingboche at 4,410m offer food at slightly higher expense. Sample meals include soups, fried rice, and energy snacks. Meals are of good quality, but simple in form.

Similarly, accommodation is mostly shared rooms with few facilities. There is little electricity, and hot showers are not necessarily available. Better lodges in Namche Bazaar at 3,440m exist but at higher cost. Tourists can carry personal cleanliness items and dry bags for ease. Accommodation is assured and meals included with booking through Haven Holidays Pvt. Ltd with safe and quality teahouses.

Lastly, food and accommodation at the jeep-based Everest trek can be arranged for and is secure. Advance arrangement of food and stay while leaving Kathmandu guarantees a smooth trip. Thus, there has to be reliance on local teahouses for authentic experience while keeping it hygienic and energized for higher trails.

Laundry and Hot Shower on Everest Base Camp Trek by Jeep

Early on, laundry and hot shower facilities are limited but improving on the Everest Base Camp trek by jeep. The jeep ride from Kathmandu at 1,400m to Salleri at 2,390m offers laundry opportunities before starting the trek. Small lodges in Paiya at 2,730m and Surke at 2,290m may have laundry facilities for a nominal fee.

Apart from that, hot showers are also available at Namche Bazaar at an elevation of 3,440m and Tengboche at an elevation of 3,867m. Dingboche at 4,410m and Lobuche at 4,940m will have solar-heated water teahouses but are not easily accessible. Facilities at Gorakshep at an elevation of 5,164m are limited; hot showers are not available. Therefore, pre-planning for showering and washing is recommended.

Similarly, trekkers tend to carry wet wipes and biodegradable soap to use for hygiene. The same may be brought for use at Chaurikharka at 2,650m and Cheplung at 2,700m where there are few facilities. Portable water heaters may be hired or brought along to help. Lodge attendants typically provide directions to where services can be accessed.

Lastly, showers and laundry are limited but are achievable on the jeep trail. Preparation is essential to ensure hygiene and comfort during the trek. The trekkers should then anticipate facilities and prepare accordingly, particularly at higher altitudes after Phakding at 2,610m.

Health and Safety on Everest Base Camp Trek by Jeep

Health and safety are significant in the first place for Everest Base Camp trek by jeep. The journey begins in Kathmandu at an altitude of 1,400m and proceeds by jeep to Salleri at 2,390m. Roads are bad, with seat belts and careful driving required. Trekking sections from Thamdanda at 2,900m to Paiya at 2,730m and Surke at 2,290m mean narrow trails and suspension bridges.

Also, trekkers must follow trekking practices. Trekking in pairs, avoiding slippery stones, and drinking water prevents peril. Chaurikharka at 2,650m and Cheplung at 2,700m have small clinics for treating minor injuries. Phakding at 2,610m has improved access to medical centers.

Another equal concern is altitude safety. Namche Bazaar at 3,440m and Dingboche at 4410m require acclimatization to avoid altitude sickness. Haven Holidays Pvt. Ltd guides monitor for symptoms of headache, nausea, or lethargy among trekkers. Good nutrition and rest also contribute to overall well-being.

Finally, health and safety must be ensured at every step of the jeep-based trek. Acclimatization, precautions, and medical preparedness ensure a safe journey. Trekkers must therefore follow instructions and use professional help for a safe Everest Base Camp excursion.

Altitude Sickness on Everest Base Camp Trek by Jeep

First of all, altitude sickness is one of the common conditions on the Everest Base Camp trekking by jeep. The trek passes through altitudes ranging from Thamdanda at 2,900m to Gorakshep at 5,164m. Symptoms and signs are dizziness, headache, nausea, and fatigue. Therefore, awareness and prevention are vital to a safe trip.

Furthermore, gradual acclimatization avoids major illness. Resting at Namche Bazaar at 3,440m and Tengboche at 3,867m allows the body to acclimatize. Climbing to Dingboche at 4,410m and Lobuche at 4,940m needs to be slow. Kala Patthar at 5,545m needs to be paced because of altitude.

Likewise, hydration and proper nutrition prevent complications. Guides join trekkers along jeep travel and trekking phases. In case of serious symptoms, descent to lower altitudes, like Phakding at 2,610m, is recommended. Travel insurance that includes helicopter evacuation coverage is essential.

In summary, altitude sickness can be prevented with advance planning and precaution. Therefore, trekkers need to stick to acclimatization schedules and professional advice for a safe Everest Base Camp trek.

Currency on Everest Base Camp Trek by Jeep

At first, proper currency handling enables easy jeep ride Everest Base Camp trekking. Money is changed at Kathmandu at 1,400m. Nepali rupees are needed for teahouses and miscellaneous things. Salleri at 2,390m and Thamdanda at 2,900m lack money-changing facilities.

Also, Paiya at 2,730m and Surke at 2,290m rely on cash deposits. Phakding at 2,610m and Namche Bazaar at 3,440m have few ATMs. Ample small notes are necessary for meals, tips, and emergencies.

Also, remote villages like Chaurikharka at 2,650m and Cheplung at 2,700m have poor exchange rates. Pre-budgeting cash reduces anxiety during jeep travel and trekking. Guides will typically advise setting aside some money for emergencies.

Lastly, having cash and cash handling is necessary for convenience and security. Therefore, trekking travelers must exchange sufficient Nepalese rupees before leaving Kathmandu for the jeep trek.

Emergency Rescue on Everest Base Camp Trek by Jeep

Firstly, emergency rescue is a major safety aspect of the jeep ride to Everest trek. The jeep route to Everest Base Camp begins at Kathmandu at 1,400m, and it proceeds through Salleri at 2,390m, Thamdanda at 2,900m, Paiya at 2,730m, and Surke at 2,290m. Remote trekking sections like Chaurikharka at 2,650m require emergency planning.

Moreover, guides also have first aid kits and know how to evacuate. Helicopter rescue is available from Namche Bazaar at 3,440m or Tengboche at 3,867m. Trekking beyond Dingboche at 4,410m and Lobuche at 4,940m may include helicopter evacuation in severe altitude sickness cases.

Equally, Haven Holidays Pvt. Ltd ensures clients are notified about rescue points and contacts in case of emergencies. Small injuries are catered to by clinics at points along the route. Local SIM card or Everest Link communication helps coordinate rescues if need arises.

In conclusion, emergency rescue planning is all that makes a jeep ride Eveest Base Camp trek safe. Trekkers therefore must get insured, follow guides' instructions, and understand rescue protocols to stay safe.

The Hardest Section on Everest Base Camp Trek by Jeep

Firstly, the most challenging part of the Everest Base Camp trek by jeep is dealing with altitude and fatigue. The trek starts with a long jeep ride from Kathmandu at 1,400m to Salleri at 2,390m and Thamdanda at 2,900m. Trekking from Chaurikharka at 2,650m to Cheplung at 2,700m involves steep paths and constricted trails.

Also, the higher stages like Namche Bazaar at 3,440m, Tengboche at 3,867m, and Dingboche at 4,410m have to be scheduled carefully. The combination of altitude, thin air, and long days walking complicates these stages. Rest and hydration are essential.

Similarly, the final ascent from Lobuche at 4,940m to Gorakshep at 5,164m and Everest Base Camp at 5,364m tests endurance. Kala Patthar at 5,545m is rewarded with breathtaking views but requires energy management. Expertise-based trekking company advice is highly recommended.

Lastly, the most challenging parts are high-altitude ascents and extended days of trekking. Therefore, planning, acclimatization, and pacing become crucial for a safe finish to the jeep-based Everest Base Camp trek.

People and Culture on Everest Base Camp Trek by Jeep

First and foremost, people and culture add value to the Everest Base Camp trek by jeep. The trek starts in Kathmandu at an elevation of 1,400m, a city influenced by Newari and Tibetan culture. The jeep ride to Salleri at 2,390m and Thamdanda at 2,900m passes through typical villages where simple lives are led by villagers.

Besides, at Paiya 2,730m and Surke 2,290m, trekkers get a taste of Sherpa culture. Villagers greet visitors with a smile and maintain Buddhist prayer flags along the path. Chaurikharka 2,650m and Cheplung 2,700m have small monasteries and mani walls, showcasing strong religious faith.

Similarly, Phakding at 2,610m and Namche Bazaar at 3,440m are cultural hubs. Local markets sell handicrafts, prayer wheels, and woolen attire. Celebrations like Mani Rimdu bring vibrant traditions to the region. Guides typically explain local rituals with a greater focus on cultural information.

Finally, culture and people are the major attractions of the Everest trek by jeep. Meeting Sherpas and seeing traditions adds value to the experience. Hence, trekkers attain adventure along with cultural insights along the way.

Acclimatization on Everest Base Camp Trek by Jeep

Meanwhile, acclimatization is required for safety while undergoing the Everest Base Camp trekking in a jeep. The travel begins with a jeep ride from Kathmandu at 1,400m to Salleri at 2,390m and then Thamdanda at 2,900m. Trekking continues to Paiya at 2,730m and Surke at 2,290m. Gradual ascent helps the body adapt itself to lower oxygen concentrations.

Additionally, trekkers should rest at Chaurikharka at 2,650m and Cheplung at 2,700m before moving to Phakding at 2,610m. An additional day at Namche Bazaar at 3,440m acclimatizes one completely. Slow walking is needed for arriving at Tengboche at 3,867m and Dingboche at 4,410m in order to avoid altitude sickness.

Similarly, proper diet and enough fluids are required. Dal bhat, soups, and energy snacks help in body recovery. Slow walking accompanied by frequent short rests during jeep travels and trekking sections ensures acclimatization in a safe way.

Good acclimatization, therefore, prevents altitude sickness as well as fatigue. Therefore, a slow-paced itinerary on the jeep trip ensures a safer Everest Base Camp trekking.

Guide and Porter on Everest Base Camp Trek by Jeep

First, guides and porters enhance security and convenience on the Everest Base Camp trekking by jeep. From Kathmandu at 1,400m, guides help to organize jeep transport to Salleri at 2,390m and Thamdanda at 2,900m. Porters help in carrying luggage to Paiya at 2,730m and Surke at 2,290m, reducing physical strain.

Furthermore, guides provide route information, cultural tidbits, and altitude tips. At Chaurikharka at 2,650m and Cheplung at 2,700m, they monitor health and rate. Porters bring bags safely to teahouses at Phakding at 2,610m and beyond.

Similarly, trained staff can deal with emergencies and arrange helicopter rescue if needed. Guides of Haven Holidays Pvt. Ltd make trekking and jeep transport easy. Local knowledge from them improves the entire Everest Base Camp experience.

Lastly, guides and porters are essential to a safe and comfortable jeep trek to Everest Base Camp Trek. Reservations with trained staff guarantee safety, ease, and cultural awareness along the journey.

Major Places to Visit on Everest Base Camp Trek by Jeep

Meanwhile, the jeep trek to Eveest Base Camp opens the way to many bigger sites. The trek begins at 1,400m in Kathmandu, continuing to Salleri at 2,390m and Thamdanda at 2,900m. Paiya at 2,730m and Surke at 2,290m show country vistas and local villages.

Moreover, trekking passes through Chaurikharka at 2,650m and Cheplung at 2,700m with small monasteries and suspension bridges. Phakding at 2,610m is the entrance to Sagarmatha National Park. Namche Bazaar at 3,440m is a cultural hub, and Tengboche at 3,867m offers monastery tours.

Likewise, higher altitudes are Dingboche at 4,410m, Lobuche at 4,940m, and Gorakshep at 5,164m. Everest Base Camp at 5,364m and Kala Patthar at 5,545m provide stunning views of Everest at 8,848m, Lhotse at 8,516m, and Ama Dablam at 6,812m.

Thus, these sites have cultural, scenic, and adventure aspects all packaged together. Thus, trekkers on the jeep route experience Himalayan vistas and Sherpa tradition both.

Drinking Water on Everest Base Camp Trek via Jeep

Management of drinking water for health is priority number one on the Everest Base Camp trek by jeep. It is possible to purchase safe bottled water in Kathmandu at 1,400m before the trek begins. Jeeps ascend as far as Salleri at 2,390m, Thamdanda at 2,900m, and Paiya at 2,730m, where bottled water is available at shops.

Moreover, walking from Surke at 2,290m through Chaurikharka at 2,650m and Cheplung at 2,700m requires carrying water. Phakding at 2,610m and Namche Bazaar at 3,440m tea houses sell boiled or filtered water. Water is needed at Tengboche at 3,867m and Dingboche at 4,410m to prevent altitude sickness.

In the same way, trekkers can purify stream water using tablets or filters. Gorakshep at 5,164m and Everest Base Camp at 5,364m both lack sufficient water sources, so preparation is inevitable. A minimum of 2–3 liters of water a day should be brought.

Overall, safe drinking water is necessary for energy, health, and acclimatization. Hence, trekking with proper clean water makes it viable to have a safe and comfortable Everest Base Camp jeep tour.

Surke to Everest Base Camp Trek

Finally, Everest Base Camp trek from Surke begins after a jeep ride from Kathmandu at 1,400m. Surke is at 2,290m and is a simple trekking point. Trekkers proceed from Surke to Chaurikharka at 2,650m and enjoy riverside scenery and suspension bridges.

Further, the trail continues to Cheplung at 2,700m and Phakding at 2,610m, ultimately reaching Sagarmatha National Park. Namche Bazaar at 3,440m provides cultural exposure and acclimatization. Tengboche at 3,867m and Dingboche at 4,410m contribute to the trek experience with monasteries and Himalayas.

The same, the treks higher include Lobuche at 4,940m, Gorakshep at 5,164m, and Everest Base Camp at 5,364m. Panoramas of Everest at 8,848m, Lhotse at 8,516m, and Ama Dablam at 6,812m are viewed from Kala Patthar at 5,545m. Safety and route-finding guidance is offered by guides of Haven Holidays Pvt. Ltd.

In summary, from Surke there is a steady rise with cultural and scenic benefits. Therefore, trekkers have the opportunity to enjoy a safe, intense, and fulfilling Everest Base Camp experience by jeep and on foot. 

Everest Base Camp Trek from Salleri

To begin with, Everest Base Camp trek from Salleri begins after a jeep ride for a day from Kathmandu at 1,400m. Salleri is at 2,390m and the gateway to the Everest region. Salleri trek passes through Thamdanda at 2,900m and Paiya at 2,730m before it reaches Surke at 2,290m.

Furthermore, trekking continues to Chaurikharka at 2,650m and Cheplung at 2,700m, reaching scenic forest and riverside trails. Phakding at 2,610m leads to Namche Bazaar at 3,440m, which is vital for acclimatization as well as local culture. Tengboche at 3,867m, Dingboche at 4,410m, and Lobuche at 4,940m prepare individuals for even greater heights.

Similarly, Gorakshep at 5,164m and Everest Base Camp at 5,364m are the trek endpoints. Kala Patthar at 5,545m provides stunning Himalayan panoramas. Guides offer logistics, acclimatization, and security along the trip.

Overall, Salleri as a departure point provides flexibility, immersion in culture, and gradual climbing. Therefore, trekkers get to experience a safe and luxurious Everest Base Camp adventure with jeep travel and trekking.

Everest Base Camp Trek from Paiya

First, Everest Base Camp trek from Paiya begins after jeep travel from Kathmandu and Salleri. Paiya is at an altitude of 2,730m, which offers a scenic and strategic starting point. The trekking trail goes through to Surke at 2,290m and Chaurikharka at 2,650m.

In addition, trekkers go to Cheplung at 2,700m, then Phakding at 2,610m. Namche Bazaar at 3,440m acclimatizes and exposes to culture. Tengboche at 3,867m, Dingboche at 4,410m, and Lobuche at 4,940m acclimatize to Everest Base Camp at 5,364m.

Similarly, Kala Patthar at 5,545m gives a view of Everest at 8,848m, Lhotse at 8,516m, and Ama Dablam at 6,812m. Haven Holidays Pvt. Ltd guides facilitate trekking arrangements and safe speed.

In short, starting Everest Base Camp Trek at Paiya combines jeep travel and trekking efficiency. The trekkers then have safety, acclimatization, and Himalayan views.

Everest Base Camp Trek by Jeep

First of all, Everest Base Camp trek by jeep combines motorable access and trekking adventure. Jeeps depart Kathmandu at 1,400m and travel through Salleri at 2,390m and Thamdanda at 2,900m. The ride continues beyond Paiya at 2,730m and Surke at 2,290m.

Also, trekking starts from Surke to Chaurikharka at 2,650m, Cheplung at 2,700m, and Phakding at 2,610m. Namche Bazaar at 3,440m and Tengboche at 3,867m are crucial for acclimatization. Further higher locations like Dingboche at 4,410m, Lobuche at 4,940m, and Gorakshep at 5,164m prepare trekkers for Everest Base Camp at 5,364m.

Similarly, Kala Patthar at an altitude of 5,545m provides unparalleled views. The jeep option avoids Lukla flight delays, offers cultural experience, and provides an affordable choice. Guides and porters support logistics, security, and carriage of luggage.

In summary, the jeep trek to Everest Base Camp provides reliable access, panoramic views, and a scheduled route. Therefore, trekkers enjoy a safe, immersive, and memorable Everest Base Camp experience.

Everest Base Camp Trek by Land

Meanwhile, Everest Base Camp trek by road refers to the jeep-overland journey from Kathmandu to Salleri. Salleri at 2,390m and Thamdanda at 2,900m serve as the principal point of start for the trek. Paiya at 2,730m and Surke at 2,290m offer gradual acclimatization.

Besides, a hike from Chaurikharka at 2,650m to Cheplung at 2,700m and Phakding at 2,610m enters the Sagarmatha National Park. Namche Bazaar at 3,440m, Tengboche at 3,867m, and Dingboche at 4,410m acclimatize travelers for higher altitudes.

Similarly, Lobuche at 4,940m, Gorakshep at 5,164m, and Everest Base Camp at 5,364m complete the journey. Kala Patthar at 5,545m offers the best Himalayan vistas. The land road is safe, inexpensive, and culturally stimulating.

In brief, overland Everest trekking provides flexibility and scenic exposure. Thus, it is the most suitable choice for adventurous trekkers not interested in taking Lukla flights without compromising on comfort and security.

Overland Everest Base Camp Trek

Firstly, the overland Everest Base Camp trek has jeep drives and walking. The journey begins from Kathmandu at 1,400m altitude, moving on to Salleri at 2,390m, Thamdanda at 2,900m, Paiya at 2,730m, and Surke at 2,290m. Walking starts from Surke to Chaurikharka at 2,650m and Cheplung at 2,700m.

In addition, trekkers go on to Phakding at 2,610m, Namche Bazaar at 3,440m, Tengboche at 3,867m, and Dingboche at 4,410m. Lobuche at 4,940m and Gorakshep at 5,164m take one to Everest Base Camp at 5,364m. Kala Patthar at 5,545m offers Himalayan panoramic views.

Similarly, the overland trek avoids Lukla flight problems, is cost-saving, and promotes cultural interaction. Guides and porters ensure safety, baggage transfer, and acclimatization. Teahouses along the track offer basic facilities, food, and accommodation.

Briefly, the overland trek provides a sure, scenic, an d immersive Everest Base Camp experience. Hence, trekkers gain safety, culture, and adventure in visiting the world's highest location.

Carrying Light Snacks on Everest Base Camp Trek by Jeep

Most importantly,  carrying light snacks is required for energization on the Everest Base Camp trek by jeep. Trekking begins from Kathmandu at 1,400m, and jeep drive to Salleri at 2,390m and Thamdanda at 2,900m. Trekking segments to Paiya at 2,730m and Surke at 2,290m require constant replenishment of energy.

Aside from that, trekking from Chaurikharka at 2,650m to Cheplung at 2,700m and Phakding at 2,610m is laborious. Snacks like nuts, energy bars, and dried fruits are convenient and compact. They enhance tolerance through long trekking days and avoid excessive reliance on limited teahouse menu items.

Also, snacks are helpful at higher altitude stages. Namche Bazaar at 3,440m and Tengboche at 3,867m provide meals, but bringing personal energy sources prevents exhaustion. Dingboche at 4,410m and Lobuche at 4,940m are remote, so snacks are a necessity before Gorakshep at 5,164m or Everest Base Camp at 5,364m.

In short, light snacks ensure that the trekkers stay energized throughout the jeep and trekking route. Therefore, preparation and bringing small, healthy snacks from Kathmandu is recommended for a hassle-free and comfortable Everest Base Camp trek.

Contingency Days on Everest Base Camp Trek by Jeep

Meanwhile, contingency days are crucial for safety during the Everest Base Camp jeep trek. The jeep drive from Kathmandu at 1,400m to Salleri at 2,390m and Thamdanda at 2,900m can be delayed on the roads. Landslides or poor weather can delay jeep start times.

Besides, the trek from Paiya at 2,730m to Surke at 2,290m and Chaurikharka at 2,650m can be weather-dependent. Heavy rain or snowfall can postpone an ascent to Cheplung at 2,700m or Phakding at 2,610m. Having extra days makes it flexible and safe.

Similarly, higher altitudes from Namche Bazaar at 3,440m to Gorakshep at 5,164m may include acclimatization or rest due to fatigue or altitude illness. Kala Patthar at 5,545m may require additional days for safe ascend. Contingency days prevent stress and make the trek relaxed.

In summary, having 1–2 extra days in planning ensure allowance for unforeseen delays. Therefore, Everest Base Camp by jeep must include contingency days to allow safety and comfort.

Extra Expenses on Everest Base Camp Trek by Jeep

First, extra expenses cannot be avoided on the jeep trek to Everest Base Camp. Food, gear, and permits in Kathmandu total 1,400m. Fuel or driver tips on jeep trips to Salleri at 2,390m and Thamdanda at 2,900m could be incurred.

Further, trekking from Paiya at 2,730m to Surke at 2,290m and Chaurikharka at 2,650m involves teahouse lunch, hot showers, and snacks. Phakding at 2,610m and Namche Bazaar at 3,440m also charge extra due to the remote location.

In the same way, additional expenses comprise guide and porter tips, battery charging, and emergency accessories. Meals and accommodation at higher altitudes such as Tengboche at 3,867m, Dingboche at 4,410m, and Lobuche at 4,940m raise the cost of meals and accommodation. Everest Base Camp at 5,364m and Kala Patthar at 5,545m also incur more minor expenses.

In conclusion, budgeting for extra expenditure enables comfortable movement along the jeep and trekking route. Trekkers are therefore encouraged to carry extra funds for meals, tips, and emergencies towards an easy Everest Base Camp experience.

Tipping Guide and Porter on Everest Base Camp Trek by Jeep

Firstly, tipping porters and guides is customary on the Everest Base Camp trek by jeep. Guides assist with jeep drive from Kathmandu at 1,400m to Salleri at 2,390m and Thamdanda at 2,900m. Porters carry luggage up to Paiya at 2,730m and Surke at 2,290m to facilitate a smooth ride.

Similarly, proper tipping ensures quality service throughout the trek. Porters and guides offer cultural insights, trail knowledge, and emergency services. Everest Base Camp at 5,364m and Kala Patthar at 5,545m require their presence for final days of trekking.

In total, tipping your guide and porter is part of trekking etiquette. Therefore, planning tips ensures gratitude and supports local livelihoods on the jeep-based Everest Base Camp trek.

Everest Base Camp Trek from Thamdanda

Finally, Everest Base Camp trek from Thamdanda begins after jeep drive from Kathmandu at 1,400m. Thamdanda at 2,900m is the last motorable point and provides a scenic start point. The trekkers walk to Paiya at 2,730m and Surke at 2,290m.

Moreover, the trek passes through Chaurikharka at 2,650m and Cheplung at 2,700m before reaching Phakding at 2,610m. The acclimatization is done progressively with excellent views of Thamserku at 6,608m and Kwangde Ri at 6,185m. Thamdanda trekking avoids flights at Lukla and has cultural encounters.

Similarly, the trek meets the standard Everest Base Camp trekking trail at Phakding. Trekkers then trek to Namche Bazaar at 3,440m, Tengboche at 3,867m, and above. Lodges, teahouses, and culture centers make it worth it.

In brief, the trek from Thamdanda offers adventure, landscape, and culture. Therefore, trekkers have a safe, gradual, and interactive Everest Base Camp trek by jeep.

The Trip and the Weather 

The weather condition and changes in weather play vital role to make your trip successful. Actually, Lukla weather and the weather in Everest region keeps changing constantly so that it is always unpredictable to foretell the weather condition of Lukla airport and Everest region. 

Sometimes, the trekkers have to wait for the better and improved weather condition in Lukla even for a couple of days and even a week. But, exactly same thing won’t be there all the time. You can have wonderful time ahead and you will enjoy the entire magnificently including the regular and timely Lukla flight to Manthali, Ramechhap or to Kathmandu. If it is fair weather in Lukla, you won’t have any issues; you can fly on time, promptly and safely back to Manthali or Kathmandu. 

You may have snow fall and slight rainfall on the trail. You also have to prepare for that. You require carrying multiple layers of clothes including jacket and rain cover to protect your luggage, trekking equipment and personal gadgets. 

Check weather condition before you depart for your trip to Everest region and also requested to find the right weather condition before you book the trip. More importantly, you can check the weather condition of the destination where you are heading to and prepare accordingly.  

As Lukla and the weather in Everest region is always hard to foretell, be very watchful about it and it is must to have 1-2 spare days if you are doing the trip in Everest region. You need it to battle the worse weather condition and you will catch everything very timely after you complete your Everest trek. 

Best Time for the trek 

The months of September, October and November are the best times of the year for the trip. 

The second best time of the year is the months of March, April and May. These times of the years are known as Autumn and Spring respectively. In fact, people’s first preference for the best time of the year for the trip is Autumn and secondly, they also go with Spring. 

These two times of the year are almost similar to offer you the most marvelous weather conditions and mountain views with no rain and no snowfall. But, in spring, you may have slight rainfall on the trail, but not heavy. 

The Autumn will be in a festive mood and the spring will bring you a lot of happiness with new migratory birds and blossoms including flowering rhododendrons. It depends on which weather you like and also you need to consider your vacation. Best of all, we recommend going with Autumn for your trip in Nepal as the weather conditions, cities and mountains are in your favor Weather in Nepal. 

Ramechhap/Manthali Airport 

Ramechhap Airport is located in Manthali Municipality in the Bagmati Province of Nepal. It was constructed in 1979 and renovated in 2025 after the earthquake hit hard. It is located at an elevation of 1,555 ft / 474 m above sea level. Largely, the flight from Kathmandu to Lukla is served from Manthali Airport to avoid the huge traffic from Kathmandu airport.

The airport is 4-5 hours drive from Kathmandu. You can do it by jeep or private car or even by regular bus services. Normally, people who are doing their trip in the Everest region, drive at midnight to Manthali and get a flight to Lukla early in the morning. Unfortunately, you don’t have a flight from Kathmandu to Ramechhap airport; you must go by drive. The airport is located at the bank of river surrounded by mountains and safer than Lukla airport. When there is no flight from Lukla airport for Kathmandu, you will have the regular and timely flights from Ramechhap airport.

Postponement and Cancellation of Lukla flight 

If the flight is postponed for the next day or next few hours due to bad weather condition, you should be patient and wait for the next flight until the weather gets better and improved for the good visibility. It frequently happens while doing your Everest trip as the weather of Lukla is always unpredictable. Your flights may postponed and those who are schedule for the next day’s flight will given the property and your flights, because , it is postponed, will be suspended and will be in waiting list until the scheduled flights for the particular day are operated and the same process will be continued if the flights are postponed for several days. 

If you are tired to writing for the regular flights from Lukla, you can cancel the flight and go with the option: walk down to Surke and take jeep to Salleri and then to Kathmandu or can also go with helicopter flight from Lukla to Kathmandu or only for Ramehchhap from Lukla. 

An Escape to No Flights from and to Lukla 

There are some beautiful escapes for not flight from Lukla due to bad weather condition. The first option to escape for No Flights from and to Lukla will be: Walking down to Surke and take jeep to Salleri and then finally to Kathmandu if you are returning from the trek and take jeep ride to Surke via Salleri and then walk to Phakding directly if you are commencing the trek. Many people do like this when the Lukla flights are postponed and canceled for several days for bad weather. And another way to escape to No Flights from and to Lukla will be helicopter flight to Kathmandu or Manthali/Ramechhap or from Kathmandu to Lukla directly and begin their trek. . Yes, some people go with it because they have important things to cover on time after their trip in Everest region. But, it may be costly for you to take helicopter flight from and to Lukla to Kathmandu or to Manthali. You can talk to your guide or the trekking company and follow the things how they go. 

If you don’t want to with these options to escape the No Flights from and to Lukla, then, you must wait the weather to be better and catch the regular flight. Yes, majority of the people do it.

Arrival

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like  Jogbani, Raksaul, Sunauli, Nepaljung, Dhangadi, Birjung, Kakarvitta, Jhapa, Morang, Tatopani, Tinker, Rasuawagadi, Kimanthanka etc. You can use whichever entrances you like to suit your comfort and convenience. 

On Arrival, you will have the on-arrival visa instantly if you have not applied Nepal visa for Nepal through the consulate center or Nepal Embassies near you or your city.  Within half an hour, you can get an instant authentic visa on your passport after producing all the required documents for the visa.

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. It’s a quick and not a delayed process. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, You can expect some queues during peak Tourist season (Autumn-Sep-Nov). If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. Actually, we recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist visa on arrival. The choice is yours. For more information tourist-visa-Nepal

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30   minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive. 

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel. 

Orientation, 

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast. 

We will briefly let you know the trip you are undertaking from the next day or the same day onwards. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide and porter, emergency rescue, travel insurance and many other important things to know beforehand. 

We will introduce you to the trip crew and have a brief talk with them so that you can feel more comfortable during the trip. 

If you have any queries, you can put them in this orientation meeting before you depart for your trip. 

Last Minute Booking, 

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. Actually, those who approach for last minute booking with us; must pay a 10% additional cost of the total trip cost mentioned on our website. 

You can book the trip you like on our website even a day before the trip begins. 

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. So, if you are late to book the trip you like to do with us, no worries, you still have the option and we will try our level best to make your trip as successful and grand as other normal trips. 

Don’t hesitate to hit the booking button at the eleventh hour, we are always open and here to organize your vacation trips in Nepal. 

Trip Extension, 

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip. If you let us know a day earlier directly or through the trip crew you are using in the field/route like through your trip leader, you will have a beautiful time ahead. For the extension of the trip, you must add some little additional cost which we will settle in mutual understanding. 

Currency Exchange, 

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in the hotel in Thamel or other several places of Kathmandu, trekking beginning points as well.  You can find several money exchange counters in different corners of Thamel city. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. You can even exchange your currency with Nepali on the trekking routes/trip routes like in Lukla, and Namche You can ask to exchange your currency with Nepal with local lodges/restaurants/hotels/ guesthouses too. But, you need to have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal.

Haven Holidays Team,

Haven Holidays Team is very professional, reliable and responsible. You can completely on them. They are well-trained, friendly and highly literate in their respective languages. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, expert in first-aid application and how to handle the sudden accidents on the trip. They are eco-friendly and better understand the non-human's rights and their lives. 

However, we kindly request you not to exploit them and provoke them on the trip for your benefit. You can enjoy your trip with them to the fullest but at the same time, we humbly appeal not to try to change their mindset, perspectives, religion and culture that are following. 

The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient.

Luggage and Storage, 

If you are hiring a porter for your trip in the mountains, you can pack no more than 10 kg. in the duffel bag or your backpack. We provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Because it is the labour rule that a porter can only maximum of 20kgs in the mountain. Please, don’t pack unnecessary stuff in the duffel bag. Actually, two people one porter putting 10kg of stuff by each individual. 

If you think you don’t need the stuff you have with you in the mountains, you can store it at the hotel in Kathmandu.  They will keep your unnecessary luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to do it for you before you depart for the trip. Take the luggage tag while storing the unnecessary luggage. 

Meals,

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally. 

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip. 

You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are supposed to have the meal where you stay overnight in the mountain during the trekking trip. 

Sometimes, you may not get the item you want in the mountain during the trekking trip/touring trip, at the time; you have to consider it very calmly. 

You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient 

Trek Start, 

The trek commences from Kathmandu with a drive to Manthali during Spring and then flies to Lukla and Autumn( Mar-May and Sep-Nov) and in other off seasons like Winter and Rainy ( Dec-Feb and Jun-Aug) Kathmandu to Lukla. We drive to Ramechhap, Manthali for 4 hours from Kathmandu and take a short 20-minute flight and if we take a direct flight from Kathmandu to Lukla, you will fly for 35 minutes with astonishing mountain views. 

We need to leave Kathmandu at 2  am for the Ramechhap drive and then fly to Lukla. Hope you will consider this thing in your mind beforehand the trip begins. 

As you land at Lukla airport either from Ramechhap/ Manthali or Kathmandu, you will meet your porters, introduce them briefly and begin the formal walk towards Phakding, the very first town you are going to stay overnight on your trip. It takes around 3 hours to get Phakding from Lukla. 

Electricity,

You will get a good and undisturbed facility of electricity during the trip to Nepal. Even though you go to the mountain for trekking and other adventure activities, you can get the facility of electricity to charge your phones and backups. However, in some cases you may have to face the problem of load-shedding and the local lodges and guesthouses may charge you some amount to charge your batteries, backups and phones in remote areas trekking. There won’t be an electricity heating system in the mountain while doing trekking or other adventure activities.  

Drinking Water,

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Hot Shower

Actually, a warm or hot shower makes you happy and offers you new energy during the trip and it is very necessary. If you are travelling in the city area in Nepal, you will easily get the facility of a hot shower. But, if you are making a trip to the mountains, it may be difficult to get a hot shower during the trip.  However, local lodges and guesthouses will provide a hot shower with a cooking gas geyser or offer you a bucket shower with warm water. Some guesthouses may charge an additional fee for hot showers. Please be prepared to pay a little extra for this.

Communication, 

You can enjoy excellent facilities of communication in Kathmandu and other major cities like Chitwan, Pokhara, Nagarkot and Lumbini. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the facility of  Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains. 

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication wherever you go, even from the corner of the mountain.  You can make a call, access the internet over it and even make a video call instantly from the Everest Base Camp (5364m).

Trek Ends,

The trek ends at Lukla officially with a flight to Kathmandu. Normally, at Lukla, you can celebrate the last day of the trek with your entire trekking crew by offering them tips and heavy dinner because they have worked hard for you and your safety all around the trip. The last day's walk is from Namche to Lukla and you wait for the next day’s flight to Kathmandu or Ramechhap and then 4 hours drive to Kathmandu. The flight to Ramechhap is for 20 minutes and the flight to Kathmandu from Lukla is for 40 minutes. Optionally, you fly back to Kathmandu directly by helicopter as well. For this, you have to make a prior request to us to arrange your helicopter flight. 

Important Note,

The Lukla weather keeps changing in 15 minutes so it cannot be 100% sure that the flight to Ramechhap or Kathmandu from Lukla can take place at a given time. It may get delayed postponed or even cancelled for a few days. In this case, don’t panic, don’t get agitated and don’t trouble your trekking leader for the delay, cancellation or postponement of flight. Be calm and talk to your trekking lead to find out the way to escape this situation.

You have two options in this case: the helicopter flight to Kathmandu and walk down to Surke and Paiyau for 5 hours and get a jeep ride to Salleri and then to Kathmandu. You’d better approach the helicopter first and then go with a walk down to Surke and Paiyau. The walk down to Surke and Paiyau is very challenging to follow the trail used by mules; the trail is muddy and slippery. Be careful to follow this trail to Paiyau via Surke from Lukla.

If you are doing your Everest Base Camp Trek, you have to have at least one/two spare days. This will help you make your Everest Trek less stressful and less panicked

Feedback,

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and to sharpen our services and facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public. 

Trek Extra Personal Expenses,

How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency. 

Typical Day,

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways. 

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well. 

Why with Haven Holidays?   

• Free Booking and Free Cancelation 
• Veteran Crew Members 
• Enhancing Eco-Tourism 
• Prompt response, full safety and comfort guaranteed. 
• No hidden cost 
• Flexible 
• Cost Friendly 
• Wider Networks
• Expert in risk management 

Everest Base Camp Trekking Packing List

When preparing for Everest Base Camp Trekking, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider. trekking-equipment-checklist   

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast, a sleeping bag (recommended own if you have one), Duffel bag.  Our porters are limited to carrying (20 kg) of your personal belongings which is also the weight restriction for flights to Lukla. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek. 

Additional Information 

What I expect at Everest Base Camp Trek? 

Most importantly, trekkers will see Mt. Everest (8884.86m) from Kalapatthaar (5545m) and Everest Base Camp. At the same time, you will walk and step at Everest Base Camp, the world highest mountain base camp which will be a lifetime adventure history and achievement for you. 

You will traverse through Sagarmatha National Park, the world highest national park and a UNESCO World Heritage Site with diverse species of flora and fauna. You will encounter natural water falls, glacier rivers, local towns like Lukla(2900m), Phakding (2300m), Namche Bazaar (3400m) ( Town), Tengboche(3860m), Dingboche (4400m),  Lobuche (4900m) and Gorekhshep (5100m). Gorakhshep is the last human settlement in Everest Base Camp trek. 

You will get to know and be familiar with local Sherpa people’s lifestyle and their authentic cuisines during the trek. This part and the taste will marvelous and exciting to experience. You will stay overnight at local lodges owned by local Sherpa People and you will have your meals there. The toilet will be outside of your bed rooms and will be common and sharing. Expect to use sharing toilet and twin sharing accommodation during the trek. You can get luxury accommodation at Namche and Dengboche if you are ready to pay little higher. 

The local lodges will get crowded during Peak Trekking seasons in Nepal( Autumn and Spring) and you should be ready to bear some interruptions and noises during the stay at the lodges. There may be hundreds of people in the same lodge staying overnight and having their meals. Sometimes, you have to wait for your meals and shower while staying at local lodge. 

Early morning hike up to Kalapatthar and celebrate mesmerizing Mt. Everest and all other surround mountain peaks including grand and massive Khumbu Glacier. Capture as many photos and videos of the things you see from Kalapatthar and walk back to Lukla along the same trail. If you want to skip the same and tiring trail down to Lukla, you can fly back to Lukla/Mancthali or directly to Kathmandu by helicopter. 

What I expect from Haven Holidays? 

We will provide you a veteran trekking team with fully equipped trekking gears. Also, we will provide sleeping bag ( if necessary), a cap or t-shirt as a gift, provide better accommodation and transportation in order to make your entire trip more safer and exciting. You will have local guides who are very knowledgeable about local culture, foods and accommodation, places to explore and destinations to visit during the trip. 

We provide an authentic and comprehensive orientation regarding the trip, the trails, accommodation, foods , walking hours and distance, preparations and risks and challenges beforehand the trek commences. 

We care you individually al round the trip so that your entire trip will safer and less-risky. 

We offer you a grand farewell dinner with your trekking team and you can give us feedbacks about the services we provided you during your stay in Nepal and that will help us to grow up more. 

A Drive from Kathmandu to Manthali

The drive from Kathmandu to Manthali/Ramechhap begins at midnight like the ghosts travel. We should be ready for this midnight drive beforehand by going the bed earlier in the evening right after dinner. You trekking company or your guide will inform you the exact timing to leave from the hotel for Manthali. 

You begin this drive from the hotel at around 12.30-1 pm at midnight and head to Banepa. Next, you will switch this drive to Mid- Hill Highway.  The road passes through various country settlement and landscapes. The road is black top but you will experience several bumps on the way to Manthali from Kathmandu. It takes minimum 3 hr 54 min (129.0 km) via Mid-Hill Hwy to get Manthali from Kathmandu. 

You are taking this almost 4 hours drive from Kathmandu to Manthali to catch the early morning flight to Lukla for 20 minutes. This drive will take place only in Spring (Mar-May) and Autumn(Sep-Nov) to avoid the big traffic from Tribhuvan International Airport – Domestic Section and in other two trekking seasons (Summer and Winter), the flights will directly be operated from Kathmandu to Lukla. 

Manthali is a city with a little domestic airport. You fly to Lukla from here and can fly back and but cannot fly from Kathmandu to Manthali. You will have only one access for Manthali from Kathmandu that is drive in and drive out for the recent times. 

The places you explore during the Everest Base Camp Trek 

The places you explore during the trek are: Manthali, Lukla and Lukla airport, Phakding, Sagarmatha National Park, Monjo, Jorsalle, Namche Bazaar, Hotel Everest View, Tengboche town and the monastery, Dingboche, Lobuche, Gorakhshep, Everest Base Camp and Kalapatthar. Besides, while acclimatization at Namche you can go to explore Khumjung Village and Thame Monastery. Both side trips will amaze you some incredible insights of ancient Khumbu region's civilization and religion. 

Everest Base Camp Trek- Is this right for you? 

Everest Base amp Trek is a moderately difficult trek in Everest region taking you’re the highest elevation Everest Base Camp (5364m) and Kalapattahr (5545m) . The trek tends to be moderate till you get to Namche and Tengboche and Hotel Everest View. But, as you ascend above Dingboche and Lobuche, the trek becomes more challenging till you get to Everest Base Camp and Kalapatthar. So, those who have got prior trekking experience and are well prepared with all required personal gears and first aid kit. 

Have you got prior trekking experience? Are you well prepared to walk at least 6 hours a day covering the distance minimum 9 kilometers? Are you confident enough to walk to Everest Base Camp and Kalapattahr located above 5000m in the wild mountain? If you have the right and reliable answers to these questions, you can conquer over Everest Base Camp Trek. 

Test your stamina of waking and going above 4000m covering the minimum distance of 9 kilometers and decide doing Everest Base Camp Trek. 

The Everest Base Camp Trekking Trail 

The Everest Base Camp Trekking trail is the same trail trodden by legendary climbers Edmund Hillary and Tenjing Norgay Sherpa in 1953 while successfully scaling Mt. Everest. The trail begins from Lukla town to Pkakding. The trail from Lukla to Phakding is easier all the way going down through local Sherpa settlements, Buddhists monuments and monasteries. You will enjoy moving the Buddhist prayer wheels clockwise and pray for good luck for the successful trek. 

Then, the trail takes you through Sagarmatha National Park via Monjo and Jorsalle. As you enter into Sagarmatha National Park, you will enjoy the serenity and peacefulness of wild nature with diverse species of flora and fauna. You will experience the thrills of crossing suspension bridge over Dudhkoshi river several times before you ascend up to Namche Bazaar. 

At the base of the Namche Bazaar, you will enjoy crossing high and thrilling suspension bridge and walk up to Namche bazaar through pine forest. Finally, you will see a beautiful gate, Namche Bazaar Gate, written ‘Welcome to Namche Bazaar’ at the entrance of Namche Bazaar. The water fountain, beautiful garden, restaurants and hotels, souvenirs shops, ATMs, banks, money exchanges, clubs etc. will astonish at Namche.

At acclimatization, you will either walk to Hotel Everest View/Khumjung Village or Thame Monastery. This one day acclimatization at Namche will be very exciting to spend and explore. 

The Everest Base Camp Trekking Trail, next, will take to Tengboche town and the monastery. The trail today will go down to river and then ascend up to Tengboche town via deep pine woods. Further, you will ascend to Dingboche and Lobuche. The trail from Dingboche to Lobuche passes through various monuments and alpine vegetations. The trail while you are approaching to Lobuche turns to be more challenging as you are tired and due to high elevation and thin layer of oxygen. Moreover, the trail passes through dry and arid landscapes of upper Everest region while approaching to Gorekhshep(5100m) and Everest Base Camp (5364m). You will step at Everest Base Camp and Kalapatthar and walk down to Lukla along the same trail to end Everest Base amp Trek. 

Cultural Highlights on Everest Base Camp Trek

You will encounter various unique and authentic cultural insights during your Everest Base Camp Trek. The followings will be the cultural highlights in Everest Base Camp Trek. 

• Lifestyle and Economic activities of local Sherpa people 
• Festivals, celebrations, rituals and rites of Sherpa People 
• Religious Insights (Buddhism) 
• Monuments and idols 
• Art and Architectures 
• Local Cuisines 
• Monasteries ( Tengboche and Thame) temples, museums and art galleries 
• Natural Highlights on Everest Base Camp Trek 
• Lifestyle and Economic activities of local Sherpa people 
• Festivals, celebrations, rituals and rites of Sherpa People 
• Religious Insights (Buddhism) 
• Monuments and idols 
• Art and Architectures 
• Local Cuisines 
• Monasteries (Tengboche and Thame) temples, museums and art galleries

The guide and porter

The guide and the porters you will accompany as your trekking crew/team will be very professional and highly experienced. They will speak your preferred language very fluently and try their best to satisfy you with some marvelous insights and experiences during the trek. The guide will manage all required accommodations, meals and transportation for your trip. Also, if any lack and insufficiency occurs during the trip, the guide will manage all the things according to the situation. So, hiring guide and porter will enhance your entire trip with multiple helps from minor sickness and scarcity to acute mountain sickness. They will take a good care of you all round the trip.

Porters will help you tremendously by carrying and taking care of your luggage. They will safely carry and drop your luggage to the destination you want to go. They will be very hospitable, hard-working, funny, and friendly and also can communicate little with you during the trip. Porters will carry maximum 18 kg of load in the mountain. We request you to co-ordinate with your guide and porter during the trip and make it more exciting, safer and memorable.

Safety Measures on Everest Base Camp Trek 

• Carry Comprehensive First-Aid Kit
• Carry Right and Reliable Trekking Gears
• Listen to your Trekking leader and follow his/her instructions properly
• Stay hydrated and have balanced diet
• Stay calm, cool and confident
• Try to avoid alcohol and smoking 
• Carry Diamox in case you get altitude sickness
• Drink safe water (bottled and properly boiled)
• Address any serious health issue beforehand or on the trail if you have got any immediately
• Share your problems with your trekking leader on the trail
• Ask for helicopter rescue in you think that you are in critical condition 

What I like most about the Everest Base Camp Trek?

Stepping at Everest Base Camp (5364m) and Kalapatthar(5545m) and capturing Mt. Everest  and all surrounding peaks is the most beautiful moment to celebrate during your Everest Base Camp Trek. Along with this, one can enjoy going up to Hotel Everest View (3880m) and enjoy snacks viewing Mt. Everest. People also love spending some quality of time in Namche Bazaar by collecting souvenirs, going clubs and bars and having their favorite local cuisines like Yak Steak. 

Tipping for Guide and Porter 

Tipping for your guide and porter is not mandatory but they expect something extra from you after they work hard for you. You’d better prepare USD 5-10 per day per individual guide and porter. But, it doesn’t mean that you have to do the same as we recommend you. You reward them with some handsome tipping as well if you are satisfied. Sometimes, you don’t need to reward them with tipping if they don’t take a good care of you  and try to spoil your trip with some unnecessary personal benefits and interests. 

Meals Available on the  Everest Base Camp Trek 

You will enjoy, mostly, enjoy local cuisines during the trip. The local teahouse and lodges will offer you very authentic local cuisines like tsampa, porridge, Tibetan bread, yak meat items, locally grown vegetables and fruits, etc. They also offer some continental, Indian, Chinese, Japanese and popular dishes during the trek as mentioned on their food menu.  If you are a vegetarian or vegan, no problem, you will have various items of meals on the way and for this, you require informing your trek leader before the trek commences. 

You can cook on your own at local lodges while staying overnight during the trip in the mountain. The meals you have will be freshly cooked and very hygienic in order to ensure your balanced diet and hygiene. Pick up the item from food menu and ask them to prepare for you. 

Temperature at Everest Base Camp

The temperature at Everest Base Camp is always negative and you have to prepare accordingly. You will see snow and frozen glaciers around you and also feel chilling cold wind at Everest Base Camp. Therefore, you must carry warm water or drinks and multi-layer jacket, cap, gloves etc. while heading from Gorekhshep to EBC. You also will encounter heavy snowfall at Everest Base Camp and you require preparing for it. 

During per-winter and peak of the winter( Dec-Feb), the temperature of Everest Base Camp drops down like -20 degree Celsius. 

Best Itinerary- Everest Base Camp Trek   

The best itinerary for Everest Base Camp Trek is 14 days Everest Base Camp Trek Itinerary. This 14 days will be very sufficient for your to explore the region, acclimatize, step at Everest Base Camp and Kalapattahr. It also has the days for your arrival and departure. If you want a day spare in case your Lukla flight is postponed or cancelled , you are suggested to have to do so and plan accordingly to make your Everest Base Camp Trek more flexible and convenient.

If you want to go with helicopter return from Everest Base Camp while returning back from Everest Base Camp Trek , Everest Base Camp Trek with Helicopter Fly-10 days itinerary will be the best one for you.

Travel Documents for Trek

• Travel tickets and trip print/Pictures on the device.
• Passport with at least 6 months validity
• photocopies of the Passport
• 4 copies of photos  Passport size
• Visa available at Kathmandu Airport
• visa: check the visa requirements for your nationality. Tourist visa Nepal
• Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip

Electronics

Charging for the device: Camera or smartphone for capturing memories.  Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters

Power Bank: Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup

Trekking Packing/Checklist  List

When preparing for a trekking trip in Nepal,  it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear:

• Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun. 
• Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
• Buff:  At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.

Body Wear:

• Short Polypropylene sleeve shirts:  Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
• Long Sleeve Shirts:  Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
• Lightweight Thermal Tops:  To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.

Pants/Trousers

• Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow. 
• Fleece Pant:  When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
• Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool base layers.  They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.
• Fleece or Woolen Pants:  We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.
• Undergarments:  Plenty of comfortable undergarments as per gender Moisture-wicking fabric. 

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.

Waterproof Outer Shell Jacket 

You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind. 

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.

Warm Gloves (waterproof recommended):  Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear   

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.

• Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.
• Camp Shoes:  Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes.    They provide comfort and allow your feet to breathe while you relax at camp
• Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains. 
• Gaiters: (Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.

Sunglasses or Goggles 

You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well.     

• prescribe glass user, carry a spare as well.
• Backpack With Waterproof Cover 
• When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability. 

Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.

A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips. 

Note:

Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.

Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.

With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous:

• Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.                      
• Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
• Headlamp or Flashlight with Extra Batteries:  A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
• Towel:  Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
• Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
• Water Bladder (Camelback):  This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking. 
• Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain. 
• Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
• Multi-tool or Swiss Knife :  A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file

Toiletries

• Soap: Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
• Shampoo: Instead of a big bottle, carry the travel size or sachets shampoo.
• Shower Gel: The travel-size shower gel is recommended.
• Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
• Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
• Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
• Moisturizing cream : to keep your skin fresh and smooth from dry and cold mountain air.
• Lip Balm:  SPF 25 should provide a long-lasting moisturizer.
• Toilet Paper:  Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable. 
• Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
• Toothbrush and Toothpaste:  A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
• Insect-repellent:  It's important to protect yourself from insects. 
• Wet Wipes/Baby Wipes:  While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
• Plastic Bag: To put your dirty laundry and garbage. 
• Small Repair Kit : Sewing kit, duct tape, etc.

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations:

• Boiling water:  Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.
• Portable water filter:  Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.
• Ultraviolet (UV) Light:  Portable UV light devices are available that can kill or deactivate microorganisms in water. 
• Water Purification Tablets: These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great. 

Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavors or added ingredients

Book/Diary 

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences.  you can write down your thoughts, observations, and memories as you go.

You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety:

• Detailed map of the trekking route
• Compass or GPS device(optional)
• Whistle

First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your first aid kit:

• Adhesive Bandages (various sizes)
• Sterile gauze pads
• Antiseptic wipes or solution for wound cleaning
• Disposable gloves
• Tweezers and small scissors
• Instant cold packs
• Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
• Cotton balls and cotton swabs
• Sterile saline solution (for cleaning wounds or flushing eyes)
• Safety pins
• Blister treatment (moleskin or blister pads)
• Oral rehydration salts (for treating dehydration)
• Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.

Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

• Pain relievers:  Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches. 
• Anti-diarrheal medication:  In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful. 
• Anti-inflammatory Tablets: For any inflammation 
• Antihistamines: (for mild allergic reactions)
• Antibiotics, courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections. 
• Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing. 
• Altitude sickness Tablets:  Diamox or Acetazolamide to prevent AMS 
• Personal medications:  If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications. 
• Note:  Besides these medications, don’t forget to carry your prescription as suggested by the Doctor

Remember, this list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

• Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
• Sanitary Napkins/Tampons:  It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
• Hair Conditioner:  Carry conditioning to protect your hair from the dry mountain air.
• Makeup Products:  Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products. 
• A Small Mirror (optional):  A small mirror can be surprisingly useful item for several reason. 

The Trekking gear list is divided into two parts;

• Day Pack :  (necessary things for during the day) You will carry a daypack with you every time. 
• Duffle Bag:  Potters carry between tea houses (lodge to Lodge)
• Note:  You Can buy or rent trekking equipment in Kathmandu as well

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel bag.  Our porters are carrying your personal belongings which is also the weight restriction for the porters by the Government of Nepal. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek.