Haven Holidays

Mardi Himal Trek 6 days

Best Price
Price starting from $740
US $ 530 per person
No of people Price per person
1 - 1 $740
2 - 4 $565
6 - 8 $530
10 - 12 $499
14 - 16 $475
6 days
Max. Elevation
Group size
Min 2- Max 16 ( Group Discount Available)
All ground as per itinerary
Best Season
Sept, Oct, Nov, December, February, March, April, May
Hotel in Kathmandu and Pokhara and best available lodge en-rout.
Starts at
Ends at
Trip Route
Kathmandu- Pokhara- Dhampus- Pothana- Forest Camp- High Camp-Badal Danda- Pokhara- Kathmandu


    • A short and easy trekking in Nepal
    • Enjoy breaking mountain views and a refreshing nature walks into the wild nature of Annapurna Himalayas
    • Witness the most astonishing Machhapuchhre (6993m) from the closest viewpoint.
    • Less crowded and less spoiled trekking trail in Nepal
    • Experience some astounding sights of diverse species of plants and wildlife while walking through Annapurna Conservation AreaBe captivated to see natural water falls, paddy fields, local settlements and hospitable local people and local freshly cooked food items.
    • Explore, rest and relax in beautiful Pokhara city

"Celebrate this moderate Mardi Himal Trek 6 days with unspoiled wild nature, Machhapuchhre and Annapurna Mountain Views"

The 6-day Mardi Himal (5587m) Trek is a short and easy trekking in Nepal. It is so popular among adventure lovers who are beginners as Mardi Himal Trek offers the travellers an awesome opportunity to enjoy breaking mountain views and refreshing nature walks into the wild nature of Annapurna Himalayas. Mardi Himal Trek, a trekking trail located closer to Pokhara city, takes you to the Mardi Himal Base Camp (4500m) through low and high camps and you can witness the most astonishing Machhapuchhre (6993m) from the closest viewpoint. The Mardi Himal Trek has been one of the favourite short and easy treks or moderate treks among adventure enthusiasts who are looking for moderate hiking/trekking around Pokhara city for a week. This week-long trek rewards the trekkers with marvellous astonishments of nature and culture on the trail.  

Mardi Himal Trek is also known as a less crowded and less spoiled trekking trail in Nepal. You may also love this less trodden and less discovered part of Annapurna Himalayas near Pokhara for your moderate or easy trekking trip for your vacation.

Mardi Himal Trek is one of the best alternatives to the Poonhill Trek, Mulde Hill Trek and Annapurna Base Camp Trek. This moderate hike which some people also consider as an easy hike is believed to offer more fascinating mountain views and better opportunities to walk into the wild nature.

Mardi Himal Trek 6 days begin from Kathmandu or also commenced from Pokhara directly. The trek, after your drive or fly to Pokhara from Kathmandu, takes you to Dhampus (1650m), a beautiful village facing Annapurna Mountain Panoramas, and then to Pothana. The trail, then, passes through Deurali, Forest Camp, Low Camp and finally High Camp. You will be sent to the Mardi Himal Base Camp and witness the most marvelous Machhapuchhre with the first fall of the sun's rays.

During this trek, you will experience some astounding sights of diverse species of plants and wildlife while walking through Annapurna Conservation Area, the largest protected area in the world. You will be captivated to see natural waterfalls, paddy fields, local settlements hospitable local people and local freshly cooked food items.

What people mostly enjoy during this Mardi Himal Trek 6 days are the unspoiled wild nature, breathtaking mountain panoramas including Annapurna and Machhapuchhre, beautiful Pokhara city, local culture and lifestyle of the people on the trail and several exciting species of wildlife and plants in the Annapurna Protected Area.  

Important Note

Trekking Mode:  On best available lodge en-route trekking.

Trekking Grade Moderate and Adventurous walks.

Highest Point: Mardi Himal Base Camp ( 4500m)   

Local culture/religion:  Gurung tribes follows Buddhism religion and cultures.

Trekking duration:  04 Nights and 05 Days from Pokhara to Pokhara
Total Trip in Nepal:  05 Nights and 06 Days from arrival to departures.
Major Destinations to explore: Pokhara city, Dhampus, Pothana, High Camp, Mardi Himal Base Camp, Badal Danda
Best Seasons for Annapurna Base Camp Trek:
For Mardi Himal Trek 6 days, visitors can enjoy walks nearly all seasons of the year. Except the wet monsoon times from mid-June to August. The best seasons are spring and autumn/fall, the peak time for trekking and other adventures around Nepal and the Himalayas.
Springtime begins from March onward to May, when wildflowers are in seasonal bloom. The day is much longer full of sunshine, and can get cloudy in the afternoon sometimes. Chances of light rain on treks sometimes. 
However fine sunny days for views and pleasant walks, cold morning, late afternoon, and nighttime. 
The next best time is autumn/fall, days are mostly clear with enough sunshine, but shorter days, due to limited sunlight hours. Cold mornings and nighttime, could get snowed sometimes during the trek on higher areas above 2,500 m.
If you want to know some more details about Weather in Nepal, please click the link:weather-in-nepal
Must Know Information 
High Altitude Sickness
High altitude sickness is a condition that can occur when our body not adapting well to having less atmospheric pressure and oxygen at high altitudes. 
Causes of Altitude Sickness
Low atmospheric pressure: The decrease in at atmospheric pressure is primarily due to the thinner air at high altitudes. Low atmospheric pressure at high altitudes has several effects on the human body and develops altitude illness. 
Less oxygen:  The primary factor in altitude sickness, oxygen pressure becomes thinner at higher altitudes. This leads to hypoxia, in this condition body tissues have inadequate oxygen.
Rapid ascent: Ascending to a high altitude rapidly does not give your body enough time to adjust to the changing altitude and the reduced oxygen levels.
You need to learn more about High Altitude Sickness while doing Annapurna Base Camp Trek. For this, click this link: altitude-sickness-information

Trip Itinerary

After you land in Kathmandu, our staff will attend you at the airport. They will bring you to the hotel in a private van or car. You will refresh and enjoy short walks on the streets while our staff prepares for the trek. You will have dinner and spend the night in Kathmandu.

Optional Itinerary: If you arrive earlier in the afternoon or a few days earlier, you can do some other UNESCO World Heritage Sites tours in Kathmandu Valley or a short day/day hiking around/near Kathmandu Valley. If you want us to set up an itinerary for you, contact us. 

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Morning with pack breakfast, get ready to go Tourist Bus park for overland journey to Pokhara. An exciting drive about normally 6 to 7 hours if it is not Traffic jam following the main Nepal busy highway, the drive leads along Trisuli River. One of the most popular river for rafting adventure, the drive then diverts towards west to reach Pokhara city. Along the drive one can experience the rural farm life with grand views of snow-capped peaks. Slowly the drive ends on reaching Pokhara by the lovely Phewa Lake side, where all good hotels are located. After checking into a nice rooms, having time to browse around the Phewa Lake side.

(Optional: Optional:om Kathmandu to Pokhara, a scenic flight of 30 minutes)

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Initially, you will drive to Dhmapus via Hemja. After you reach Dhampus, you will enter into Annapurna Conservation Area as you ascend to Pothana and then to Deurali. You will have lunch here at Deurali and trek to Forest Camp through the deep woods of Annapurna Conservation Area after ascending from Landruk village. 

Arrive at Forest Camp and Stay Overnight at the Lodge. 

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You will begin this journey to High Camp after your breakfast at Forest Camp.

Slowly our journey leads closer to our destination, leaving Low Camp to reach High, the highest overnight stop. Morning walk continues facing spectacular views of Mt. Machhapuchare ahead with Annapurna South and Huin-Chuli peaks. 
After a great morning walk reach High Camp for an overnight stay, having lunch either in Badal Danda or at High Camp. The air gets much cooler from here onwards towards Mardi Himal View our final destination.

Arrive at High Camp and stay at the lodge. 

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Spending a pleasant overnight at High Camp, the morning starts following the high ridge to Mardi Himal View Point. On the highest point of the adventure, from High Camp onwards tree lines fades for short alpine shrubs. The walk is quite strenuous but rewarding overlooking grand views of the Annapurna Himalaya range.

Finally, the morning hike reaches the final spot at Mardi Himal Viewpoint, enjoy the Machhapuchare Himal at a close distance. Includes fabulous views of Mardi Himal with a series of peaks that make the Annapurna massif.

After a refreshing and scenic moment of a lifetime experience, head back to High Camp for a short refreshment stop. The walk continues further downhill to Low Camp for an overnight stop.

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First, you will head back to Siddhing village and have lunch here. Afterwards, you further head for Hemja near Pokhara city and take a drive for 1 hour.

Arrive at Pokhara and enjoy the afternoon and evening before you head for Kathmandu. 

Optional: If you want to stay in Pokhara longer, you can do a day sightseeing tour including Davis Fall, Gupteswor Mahadev Cave, Phewa Lake, World Peace Stupa and Pumdikot Mahadev Statue.  

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Elevation Chart

What's Includes

    • All Arrival and departure service from airport to Airport.
    • Twin sharing room on tourist standard hotels in Kathmandu & Pokhara
with breakfast.
    • Twin Sharing room on best Lodge/Guesthouse in the mountain with Breakfast.
    • Transportation before and after trek to and from Pokhara.
    • Transportation on Luxury Tourist Bus service from Kathmandu-Pokhara-Kathmandu.
    • Service of guide, trekking staff as per size 2:1 porters(It means for two clients one porter)
    • Wages, meals, medical allowance of guides and porters.
    • Necessary trekking permits (ACAP and TIMS).
    • Comprehensive Medical Kit carried by our staff for minor wounds and sickness.
    • Gift of Haven Holidays Company T-shirt or Cap.
    • Government local tax and Vats.
    • Trekking equipment: Like Duffel Bag if necessary. 
    • Farewell dinner in Kathmandu.

What's Excludes

    • Nepal Visa, Personal Medical & Travel Insurance.

    • Expenses of personal nature, meals in Kathmandu, Pokhara as well as
gratitude or tipping for trekking staff porters and guide, including extra snacks and refreshments.

    • Personal trekking gear, including sleeping bags and down jackets..

    • Emergency Evacuation if required by any means of transportation, including Helicopter Service.

    • Personal medical kit, as advised by your doctors.

    • Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.
    • Lunch and Dinner all round the trip. 
    • Domestic tickets fare like Kathmandu-Pokhara and Pokhara-Kathmandu. 
    • Kathmandu and Pokhara sightseeing and entry fee.

Trip Info


You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like  Jogbani, Raksaul, Sunauli, Birjung, Kakarvitta, Jh Tatopani, Rasuawagadi etc. You can use whichever entrances you like to suit your comfort and convenience. 

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, you can expect some queues during peak Tourist season If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. If you have possible, we recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist visa on arrival. The choice is yours.

For more information plz click:tourist-visa-Nepal

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some to collect your luggage and for security checks at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. 

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel. 


As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast. 

We will briefly let you know about the trip and you will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide, porter, etc. 

If you have any queries, you can put them in this orientation meeting before you depart for your trip. 

Last Minute Booking 

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. You can book the trip you like on our website even a day before the trip begins. 

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. we are always open and here to organize your vacation trips in Nepal. 

Trip Extension 

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip and you must add some little additional cost which we will settle in mutual understanding. 

Currency Exchange 

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in at the hotel or other several places of Kathmandu, trekking beginning points as well. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc

Haven Holidays Team

Haven Holidays Team is very professional, reliable and responsible. They are well-trained, friendly and experienced in their related field. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, experts in first-aid application. They are eco-friendly and better understand the non-human's rights and their lives. The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient. 

Luggage and Storage 

we provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Unnecessary stuff, you can store it at the hotel in Kathmandu or Pokhara.  They will keep your luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to manage it for you before you depart for the trip.


Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally. 

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip. 

You are supposed to have the meal where you stay overnight in the mountain during the trekking trip. You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient 

Trek Start 

After breakfast at the hotel in Pokhara, First, you'll need to drive from Pokhara. From Pokhara, the Haven holidays team arrange transportation to Dhampus, which is about an hour's drive away. Once you reach Dhampus, you can start your trek. Dhampus is a beautiful village located in the Annapurna region, known for its stunning views of the Himalayas and scenic landscapes, which is a popular starting point for treks in the region.


You will get a good and undisturbed facility of electricity during the trip to Nepal., you can get the facility of electricity to charge your phones and backups. However, in some cases, you may have to face the problem of load-shedding and technical problems. The guesthouses may charge you some amount to charge your devices in remote areas trekking. 

Drinking Water

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. 


You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local lodges/guesthouses/ hotels on the trail will offer you the facility of  Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains. 

The other way to access communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and photograph. You can buy a data pack via this local SIM Card and you make a communication.  You can make a call, and access the internet over it.

Trek Ends 

Ending your trek in Siding Village allows you to immerse yourself in the peaceful surroundings of a traditional Nepalese village, where you can relax and reflect on your journey amidst the beauty of the Himalayas. Finally, you will drive back from Siding Village to Pokhara with sharing jeep for around 2 Hours


You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and sharpen our services and facilities in the coming days.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public. 

Trek Extra Personal Expenses 

How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. 

Typical Day

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways. 

After lunch, you will resume your trek again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well. 

Why with Haven Holidays?   

·       Free Booking and Free Cancelation 

·       Veteran Crew Members 

·       Enhancing Eco-Tourism 

·       Prompt response, full safety and comfort guaranteed. 

·       No hidden cost 

·       Flexible 

·       Cost Friendly 

·       Wider Networks 

·       Expert in risk management 

Trekking Packing/Checklist  List

When preparing for a trekking trip in Nepal, it’s essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. This list is a guideline, and your final list will depend on your preferences and judgment.:  Please click Trekking equipment list 

Booking, Cancellation and Refund
If you want to book the trip featured by us, you are required to settle the 25 % payment of the total trip cost. However, if you are in a rush and instantly plan your trip to Nepal, then, you can make the trip payment by visiting our office in Nepal as well but we need a confirmation email before it.  

In case you cannot do the booked trip in the timeframe you wanted for some reason, you have the right to postpone it. Even if you cannot do the trip after the postponement, you can transfer the same trip or another in exchange for your family, relatives and friends.
 We are ready to wait for months and years for the right time to do the booked trip in Nepal. Be confident that we won’t spoil your booked trip.
Travel Insurance
Travel Insurance is a must thing to fix before the departure for a particular trip. In case you face a sudden and unpleasant incident during the trip, you may need rescue evacuation and medical expenses. For that, you must have travel insurance. Actually, life is more important than your trip. As long as you have life, you have everything. So, have authentic travel insurance that covers all rescue evacuation and medication expenses in case you have some nasty accidents during the trip.
 If you have got some idea about travel insurance and the companies who do travel insurance for you, you can go with them, otherwise, you can search on Google and will easily get the travel insurance companies who will help you doing insurance for your trip.
 Hot Shower
Actually, a warm or hot shower makes you happy and offers you new energy during the trip and it is very necessary. If you are travelling in the city area in Nepal, you will easily get the facility of a hot shower. But, if you are making a trip to the mountains, it may be difficult to get a hot shower during the trip.  However, local lodges and guesthouses will offer you a bucket shower or gas geyser with warm water or they will provide a hot shower with cooking gas. If you want to do enjoy the hotel shower in the mountain, you can ask the local lodge owner to manage it for you and they will charge some money like Rs. 300-500 per individual.

 Why Mardi Himal Trek with Haven Holidays?
  • Expert and professional local guides
  • Flexible trekking crew
  • A better understanding of conditions and local culture
  • Immediate Rescue in case of emergency
  • Better Accommodation Food
  • Eco- Friendly and Sustainability
  • Expert in Communication 
After a farewell dinner with our team and the important feedback session, we will comfortably drop you to the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up on your international flight and another trip you want. We wish you a very wonderful time ahead. 

Mardi Himal Trek: A Breathtaking Adventure!

My experience with Haven Holidays on the Mardi Himal trek was absolutely fantastic! The team at Haven Holidays trekking company made sure everything went smoothly from start to finish. The guides were knowledgeable and friendly, the accommodations were cozy, and the views... oh, the views! I felt like I was in a dream with the stunning scenery at every turn. I highly recommend Haven Holidays for anyone looking for an unforgettable trekking experience.

Haven Holidays
Dev Jaiswal

An Unforgettable Journey with Haven Holidays

I recently completed the Mardi Himal trek with Haven Holidays, and it was one of the best experiences of my life. The entire journey was well-organized, and the guides were incredibly helpful and attentive. The trek itself was challenging but rewarding, and the views of the Himalayas were absolutely breathtaking. Haven Holidays exceeded my expectations, and I can't wait to book another adventure with them in the future.

Haven Holidays
David M

Mardi Himal Trek: A Journey of a Lifetime

I had the pleasure of trekking the Mardi Himal route with Haven Holidays, and it was truly a journey of a lifetime. From the moment I booked my trip, the team at Haven was there to assist me every step of the way. The guides were experienced and ensured our safety throughout the trek. The scenery was out of this world, and I couldn't have asked for a better experience. Thank you, Haven Holidays, for an unforgettable adventure!

Haven Holidays
Nathan M
United States
See more reviews

Preparation For This Trip

Travel Documents 
  • Travel tickets and trip print/Pictures on the device.
  • Passport with at least 6 months validity
  • photocopies of the Passport
  • 4 copies of photos  Passport size
  • Visa available at Kathmandu Airport
  • visa: check the visa requirements for your nationality.Tourist visa Nepal
  • Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip


  • Charging for the device: Camera or smartphone for capturing memories.  Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters
  • Power Bank- Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup. 

Trekking Packing/Check List : 
When preparing for a trekking trip in Nepal,  it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:
Trekking Clothing
Sun Hat/Cap for sun protection - A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun. 
Thermal hat for warmth 
You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.
Body Wear 
Short Polypropylene sleeve shirts
Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts 
Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
Lightweight Thermal Tops 
To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.
Hiking Pants 
We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. 
More Information Click here :  https://www.havenholidaysnepal.com/trekking-equipment-checklist

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Art representing various natural and cultutal heritages of Nepal