Manaslu Circuit Trek 12 days

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US$ 250

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US$ 575

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No of people	Price per person
1 - 1	$760
2 - 4	$575
6 - 10	$545
12 - 16	$495

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Max. Elevation

5106 m / 16751 ft

Group size

Max 10(Single Supplementary US$.185)

Level

Difficult

Transportation

Bus from Kathmandu to Machhakhola and Jeep from Tilje to Besisahar and Bus from Besisahar to Kathmandu

Best Season

Sept, Oct, Nov, March, April, May

Starts at / Ends at

Kathmandu / Kathmandu

Accomodation

Best Available Lodges in the mountain

Meals

Non

Trip Route

Kathmandu-Machhakhola- Samagaon- Larkya La- Bimtang- Besisahar- Kathmandu

Highlights

Manaslu (8163 m) Views: See the massive Manaslu massif from several different viewpoints on the trek.
Larkya La Pass (5160 m): Conquer this iconic high-altitude pass with breathtaking sunrise and panoramic Himalayan views.
Manaslu Base Camp (4800 m): Exploration of glaciers and high Himalayan terrain at the base camp.
Traditional Tibetan Villages: Explore Namrung (2630 m), Lho (3180 m), Samagaun (3520 m), and Samdo (3875 m) with monasteries and prayer flags.
Pungyen Gompa (4070 m): This is a tranquil Buddhist monastery lying in alpine surroundings.
Budhi Gandaki River Valley: Hike on the scenic riverside trails with suspension bridges, terraced fields, and forests.
Alpine Meadows & Rhododendron Forests: Enter into the lush rhododendron forests, alpine pastures, and colorful seasonal wildflowers.
Cultural Immersion: Interaction with the locals, experiencing festivals in Tibetan style, traditional meals, and village hospitality.
Panoramic Himalayan Peaks: Observe the vistas of Himalchuli (7893 m), Ngadi Chuli (7871 m), and the range of Ganesh Himal.
Adventure & Acclimatization Experience: Strike the perfect balance between the high-altitude challenge, trekking adventure, and safe acclimatization process.

Manaslu Circuit Trek 12 Days – Overview

Manaslu Circuit Trek 12 Days offers a far-flung Himalayan journey around Mt. Manaslu (8163m) featuring breathtaking landscapes, cultural villages, and the Larkya La Pass.

Meanwhile, the Manaslu Circuit Trek 12 Days covers an amazing round of Mt. Manaslu-8163m with dramatic Himalayan scenery. It follows the Budhi Gandaki Valley and treks through the remote landscape, traditional Gurung settlements, and dense forests. It reaches its high point at Larkya La Pass-5160m, offering stunning mountain scenery. Thus, this trek has appealed to trekkers looking for a less touristic route that is also culturally enriching, which is an alternative to the Annapurna region.

Furthermore, the Manaslu Circuit trek 12 days commences at Soti Khola (710m), gradually gaining altitude via Machha Khola (930m), Jagat (1340m), and Deng (1860m). It is here that these villages offer scenic river crossings, terraced fields, and authentic tea houses. The trail then goes to Namrung (2630m) and Lho (3180m), where trekkers get close views of Manaslu (8163m). Thus, the traits of cultural diversity become more vivid since the influence of Buddhism grows stronger with every ascent.

Additionally, at the middle stage, the 12 day Manaslu Circuit trek leads trekkers to Samagaun (3530m), one of the most critical stops for acclimatization. Trekkers often take a side trip to either Pungyen Gompa (4050m) or Birendra Lake (3450m) for high-altitude adaptation. The village displays traditional stone houses and stunning views of Manaslu North (6994m) and Naike Peak (6211m). Hence, the acclimatization experience becomes necessary before moving towards the high Himalayan pass.

In fact, the Manaslu route proceeds in the same way towards Samdo (3860m), a Tibetan-influenced settlement close to the border between Nepal and Tibet. The trekkers observe yak caravans, wide valleys, and sweeping mountain views. The track heads further to Dharamsala (4460m), the last stop before reaching the challenging Larkya La Pass at 5160m. Therefore, rest and hydration will play an important role in the success of this high-altitude crossing.

Afterwards, the crossing of Larkya La Pass (5160m) offers one of the best Himalayan panoramas in Nepal. From the summit, trekkers can view the following: Himlung Himal (7126m), Cheo Himal (6820m), Kang Guru (6981m), and Annapurna II (7937m). Dramatic changes in landscape come with the descent to Bimthang (3590m) as forests reappear, making it a refreshing trail after the high mountain challenge.

Similarly, the Manaslu trek 12 days reaches the Annapurna region and heads towards Tilije at 2300m and Dharapani at 1860m. These villages offer well-equipped lodges, multiple food choices, and easy roads. The trekkers feel a gradual return to greenery and water-filled agricultural steps. Thus, the last days of walking end on a soothing note after the strenuous journey.

In addition to that, the Manaslu Circuit Trek 12 Days costs from USD 1100 to USD 1600, depending on group size. It also includes the cost of the following permits: Manaslu Restricted Area Permit, Manaslu Conservation Permit, and Annapurna Conservation Permit. Guides are still obligatory in this area since it is a restricted one.

As such, trekkers will enjoy safety, route management, and cultural interpretation during the trek. Finally, the Manaslu Circuit Trek 12 Days remains ideal for adventure-seekers looking at quieter Himalayan trails. It provides breathtaking vistas, rich cultural experiences, and a test of high altitude without being overly commercialized. The trek combines natural beauty and authentic village life across remote Nepal. As such, it stands as one of Nepal's finest treks for 2026 and beyond.

Manaslu Circuit Trek 12 Days

Manaslu Circuit Trek 12 Days offers beautiful Himalayan scenery combined with very remote villages and Larke La Pass adventure. The route is perfect, including all costs and an itinerary.

Furthermore, the Manaslu Circuit Trek 12 Days has been considered one of Nepal's most rewarding Himalayan journeys as it follows a pristine trail around Mount Manaslu-8163m. This trek explores remote villages, diverse landscapes, and dramatic ridgelines while steadily ascending along the Budi Gandaki Valley. This is the perfect adventure for trekkers who seek fewer crowds compared to the Annapurna or Everest regions. It subsequently balances cultural immersion, scenic beauty, and physical challenge.

Further, the trek begins with a beautiful drive from Kathmandu (1400 m) to Machha Khola (869 m), as the route immediately introduces rising hills and traditional settlements. Upstream, the trail continues to Jagat (1340 m) and Deng (1860 m), where trekkers encounter terraced fields, bamboo forests, and suspension bridges. The scenery reveals the richness of nature and the geographical diversity of the region. This journey is maintained at a steady pace for proper acclimatization.

Likewise, the middle part of the trek ventures into the culturally rich Nubri Valley, as it brings trekkers to Namrung (2630 m) and Lho (3180 m). These villages boast traditional Tibetan-influenced abodes, ancient monasteries, and panoramic views of Manaslu (8163 m), Himalchuli (7893 m), and Ganesh Himal (7422 m). Moving ahead from here, the trail reaches toward Samagaun (3530 m)-one of the most important acclimatization stops. A number of side trips in this area add more thrill to the trek altogether.

Besides, trekkers often take acclimatization hikes either to Manaslu Base Camp at 4800 m or Birendra Lake at 3450 m, as both offer great views and better altitude acclimatization. Additionally, there is a gradual ascend to Samdo (3860 m), where strong winds with open landscapes give signs of reaching the higher Himalayan zone. The village is the last settlement before making the strenuous ascent to Dharmasala (4460 m). It also builds anticipation for crossing the high pass.

Later, trekkers head towards the challenging Larke La Pass (5106 m), as the trail rises over rocky terrain, snow patches, and cold windy parts. The top of this pass presents ample views of Himlung Himal (7126 m), Cheo Himal (6812 m), and Kang Guru (6981 m). Then, coming down through the Annapurna region, there is a change in scenery: forests and milder temperatures welcome them again. This long downhill finally stretches to Bimthang at 3590 meters.

Similarly, the last days descend to Dharapani at 1860 meters, passing pine forests, waterfalls, and traditional Gurung villages. The trek finishes with a beautiful drive back to Kathmandu to complete a full cultural and natural circuit. In the whole journey, difficulty ranges from moderate to challenging according to altitude and acclimatization. Yet, the trek is attainable for trekkers with good fitness.

Therefore, the Manaslu Circuit Trek 12 Days encompasses the key logistic considerations of permits, guide requirements, and transportation. The Manaslu Restricted Area Permit changes according to the time of the year, while the accommodation costs remain moderate with basic teahouse facilities. Meals encompass standard Nepali trekking menus, including dal bhat, soup, toast, and tea. Overall, this great trek combines scenery and cultural authenticity.

Manaslu Circuit Trek Quick Facts:

Section \| Elevation	Highlights
Machha Khola \| 869 m	Start of Budi Gandaki Valley
Samagaun \| 3530 m	Acclimatization & monastery visit
Samdo \| 3860 m	Tibetan cultural zone
Larke La Pass \| 5106 m	Highest point of trek
Bimthang \| 3590 m	Glacier valleys and forest descent

12 Days Manaslu Trek

Manaslu Trek 12 Days is a trek full of adventure and culture, with the exploration of Larke La Pass combined with remote landscapes, Himalayan views, and authentic village experiences.

First of all, 12 Days Manaslu Trek offers a great combination of far-flung landscapes, high Himalayan passes, and village life. The trek loops around the eighth-highest mountain, Manaslu (8163 m), as it follows the natural flow of the Budi Gandaki River. It offers an appealing alternative to the crowded Annapurna Circuit. It subsequently allows trekkers to explore pristine terrain and cultural depth.

Moreover, the drive from Kathmandu at 1400 m leads to Machha Khola at 869 m as the trail begins with its forested hillsides and river crossings. The early route passes Khorlabesi at 970 m and Tatopani at 990 m en route to Jagat at 1340 m. These sections introduce traditional settlements and terraced landscapes. Gradual rises promote acclimatization and build up trekkers for higher altitudes.

Then, it makes a turn toward Deng (1860 m), Namrung (2630 m), and Lho (3180 m). The natural scenery keeps on changing from subtropical forests to alpine surroundings. Namrung offers clear views of Himalchuli (7893 m) and Siring Himal (7187 m). Lho provides a stunning panorama of Manaslu (8163 m) through Ribung Monastery. Gradually, the landscape becomes increasingly vast and dramatic.

Furthermore, Samagaun (3530 m), lying right beneath Manaslu's towering slopes, forms the cultural and acclimatization heart of this trek. Normally, trekkers spend an extra day in this village for altitude acclimatization. They make side trips to either Birendra Lake (3450 m) or Manaslu Base Camp (4800 m) for better acclimatization. Strong Tibetan traditions and impressive high-valley architecture mark this village.

After that, the trail climbs up to Samdo (3860 m); windswept terrain offers open vistas and quiet surroundings. This is the last main village before the high pass. The following day, it's a strenuous climb to Dharmasala (4460 m), where thin air and cold temperatures demand caution. This section builds anticipation for crossing Larke La Pass at 5106 meters.

Subsequently, trekkers start early in order to cross Larke La Pass (5106 m), as the route climbs across glacier-fed terrain, scree sections, and exposed ridges. The summit provides sweeping views of Cheo Himal (6812 m), Himlung Himal (7126 m), and Kang Guru (6981 m). The descent toward Bimthang (3590 m) remains long but visually rewarding as snow peaks gradually give way to forested slopes.

Finally, the route heads towards Tilije at 2300 meters and Dharapani at 1860 meters, where trekkers take part in the Annapurna Circuit. Altitude drops and with it, the shades of green get deeper and denser. The trek finally ends with a drive back to Kathmandu. This concluding section brings a pleasant shift from high mountains to gentle foothills.

In the final say, the 12 Days Manaslu Trek caters to the trekker seeking a moderate-to-challenging Himalayan adventure with authentic cultural exposure. The restricted permit means fewer crowds and preserved landscapes. Costs vary depending on the season, but generally, it will include permits, guide costs, food, and transportation. The hike regularly rewards the trekker with scenic variety and cultural richness.

Key Advantages of the 12 Days Manaslu Trek

Remote and less crowded Himalayan region
High-altitude challenge at Larke La Pass
Strong Tibetan cultural impact
Well-balanced itinerary for acclimatization
Breathtaking views of Manaslu and the surrounding peaks

Manaslu Circuit Trek Itinerary

Explore a detailed Manaslu Circuit Trek itinerary with daily elevations, distances traveled, cultural stops, acclimatization, and Larke La Pass route plans.

Initially, the Manaslu Circuit Trek itinerary follows a complete 12-day journey across varied landscapes, from a drive that takes one from Kathmandu to Machha Khola, starting at an altitude of 1400 m and reaching 869 m. The first day introduces warm river valleys and terraced fields. This portion sets the pace for the gradual ascent ahead and thus lays the foundation for a safe and enjoyable trek.

The next day, it follows the Budi Gandaki Valley to Jagat at 1340 meters, as the trail contains stone steps, small settlements, and forested slopes. This route introduces culturally significant villages with long histories. This diversity enriches the trekking experience. The altitude remains moderate and steady.

Likewise, the route proceeds to Deng at 1860 meters on the third day, where the trail narrows, with more alpine landscapes continuing to unfold. The forests become denser and the river flows through deep gorges. Trekkers encounter suspension bridges and rocky paths. They slowly reach the culturally rich highlands.

Later, the fourth day reaches Namrung at an elevation of 2630 meters, as the scenery now changes to views of snow-capped and traditional stone houses. The village offers spectacular landscapes and clear Himalayan perspectives. Namrung also signifies the entrance into the Nubri region, influenced by Tibetans. The trek becomes more visually dramatic.

Here, the fifth day descends to Lho (3180 m), as the trail offers spectacular views of Manaslu (8163 m). Lho comprises the big Ribung Monastery, which signifies Buddhist culture. The village gives spiritual depth to the trek. It offers excellent sunrise views over surrounding peaks.

On the sixth day, one reaches Samagaun (3530 m), an important acclimatization point on the route. The seventh day allows for excursions around Birendra Lake (3450 m) or as far as to Manaslu Base Camp at an altitude of 4800 m. These side trips aid in better altitude adjustment. They also promise some striking Himalayan scenery.

On the eighth day, the path proceeds toward Samdo (3860 m), through a barren, windy, and wide terrain, the village lies close to the Tibetan border. Trekkers observe unique high-altitude lifestyles, and the gentle incline supports acclimatization.

The next day, it rises to Dharmasala at 4460 meters as the trail now gets steeper and colder. This short, difficult stretch prepares trekkers for the high pass. Dharmasala offers basic shelter and early rest. It is the last stop before the main challenge.

Finally, on the tenth day, the route crosses Larke La Pass-5106 m-as the trekkers start very early in the morning to negotiate the glacier-carved terrain safely. The large views unfold towards Kang Guru-6981 m, Cheo Himal-6812 m, and Himlung Himal-7126 m from the summit. A very long descent brings an end at Bimthang-3590 m. Still, the day is strenuous but highly rewarding.

Moreover, the eleventh day descends to Tilije, 2300 meters, as the trail runs through pine forests and charming villages. This part replaces the cold with warmth and greenery. Waterfalls and soft pathways enrich the trekker's nature viewing. The atmosphere becomes relaxed and pleasant.

Ultimately, it reaches Dharapani on the twelfth day at 1860 meters, from where one drives back to Kathmandu. This itinerary balances altitude gain, variety of landscapes, and cultural depth, ensuring safe acclimatization and the best possible experiences of the Himalayas. This very structure makes the Manaslu Circuit Trek one of the best adventures in Nepal.

Overview of 12-Day Manaslu Itinerary

Day \| Destination	Elevation \| Main Highlight
1 \| Machha Khola	869 m \| River valley start
2 \| Jagat	1340 m \| Stone villages
3 \| Deng	1860 m \| Gorge and forest
4 \| Namrung	2630 m \| Himalayan views
5 \| Lho	3180 m \| Ribung Monastery
6–7 \| Samagaun	3530 m \| Acclimatization
8 \| Samdo	3860 m \| Tibetan culture
9 \| Dharmasala	4460 m \| High-pass prep
10 \| Larke La Pass to Bimthang	5106–3590 m \| Major challenge
11 \| Tilije	2300 m \| Forest descent
12 \| Dharapani	1860 m \| Trek exit

Manaslu Circuit Trek Cost

Below is the detailed Manaslu Circuit Trek cost breakdown with permits, guides, accommodation, meals, transport, and seasonal pricing for a 12-day journey.

First of all, the cost of the Manaslu Circuit Trek depends on permits, logistics, seasonal pricing, and service quality during the 12-day itinerary; the trek is basically a restricted area entry, and thus the core price includes a compulsorily taken licensed guide. The overall price range generally goes from mid to high, based on group size and comfort. When each component is separated, the cost structure remains clear.

Likewise, the main expenditure at first is a restricted area permit, and the Manaslu RAP varies according to the time of year. This increases during autumn but gets cheaper in winter and during the monsoon. The Manaslu Conservation Area Permit and Annapurna Conservation Area Permit add small fixed amounts. All these together support conservation and controlled access to trekking.

Moreover, the budget next comes from the guide and porter fees, since every restricted region requires a licensed guide. The guide will make sure of navigation, safety, communication, and cultural interpretation. A porter reduces the physical load carried by trekkers throughout increasing altitude. These services improve comfort, safety, and pace management.

Similarly, trek accommodations are priced according to elevation: the higher the elevation, the more money teahouses require. Lodges from Samagaun (3530 m), Samdo (3860 m), and Dharmasala (4460 m) tend to be a little pricier because of transport logistics. Lower villages like Machha Khola (869 m) and Jagat (1340 m) have more stable and moderate prices. The price includes a simple room with shared facilities.

Actually, the food expenditure is constant along the route because teahouses all serve similar menus such as dal bhat, noodles, and soups. Prices increase with altitude because of the need for mule transport and other supply factors. Dal bhat is often a good value meal because refills come with it. Hot drinks also contribute to daily expenses at higher elevations.

Additionally, the costs of transport to and from the trailhead will also influence the total expenditure. The trek starts from a drive from Kathmandu (1400 m) to Machha Khola (869 m) and ends at Dharapani (1860 m). Private jeeps are costly but convenient, while buses are cheaper. Each one affects the overall pricing for the trip.

Apart from that, trekkers can add optional expenses for hot showers, battery charging, Wi-Fi, or even personal snacks. The higher the altitude, the more expensive these optional services become. Snacks, tips, and gear rentals are extra expenses that make the budget flexible. Such optional costs depend on preference.

Secondly, the trekking insurance is important because this area at Larke La Pass reaches an altitude of 5106 m. This means that insurance allowing for helicopter evacuation will always be a safe option in case of an emergency. The cost of premiums differs according to nationality and company, but given its value, it remains pretty cheap.

Finally, an average Manaslu Circuit Trek cost ranges between mid-range and premium in terms of service choices. Package options combine permits, guide, meals, lodging, and transport for convenience. Independent payments remain possible but require precise coordination. Thus, flexible pricing in the trek will be suitable for many trekkers.

Manaslu Circuit Cost Breakdown

Cost Component \| Typical Range (USD)	Notes
Manaslu RAP \| Seasonal	Restricted area requiremen
Guide \| Daily rate	Mandatory
Porter \| Daily rate	Optional support
Meals \| Moderate	Higher at altitude
Accommodation \| Moderate	Basic teahouses
Transport \| Varies	Jeep or bus

Manaslu Trek Package 12 Days

Get ready to explore Manaslu Trek Package 12 Days filled with permits, lodgings, meals, guides, daily itinerary, and Himalayan highlights that include Larke La Pass.

Meanwhile, Manaslu Trek Package 12 Days encompasses all important services for a complete Himalayan journey around Mt. Manaslu (8163 m). This package is committed to providing organized trekking through remote landscapes, culturally rich villages, and high mountain terrain. In addition, it bundles transportation, lodging, meals, permits, and guide services. This structure makes planning easier and offers increased safety.

First of all, the package starts with a transfer from Kathmandu (1400 m) to Machha Khola (869 m), as private jeeps or shared vehicles support comfort and reliability. The route introduces rural hillsides and river valleys. It prepares trekkers for the gradual ascent into the Manaslu region. The transportation section remains an important part of the package value.

Here, the package also includes all permits required to trek in the restricted area, as Manaslu needs strict regulation. The Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit are still required. These permits enable controlled trekking and, at the same time contribute to conservation programs. Without complication, these formalities will be taken care of with the package.

Next, the package includes all accommodations along the trail; teahouses offer lodging in Machha Khola, Jagat (1340 m), Deng (1860 m), Namrung (2630 m), Lho (3180 m), Samagaun (3530 m), Samdo (3860 m), Dharmasala (4460 m), and Bimthang (3590 m). Rooms will be simple but functional. Basic comfort is maintained with blankets and shared facilities. In this package, pre-bookings are made to ensure that there is guaranteed lodging even in peak seasons.

Also, meals form part of the service, since teahouses keep fixed menus with dal bhat, soups, pancakes, noodles, and tea. Food becomes more expensive at higher elevations; however, packages standardize pricing. Meals provide a consistent amount of energy for demanding days. This inclusion removes the need for daily cost calculations.

In addition to that, the package includes a licensed guide who takes care of safety, pacing, altitude planning, and route navigation. Because the guide is required in the restricted zone, the service remains key. The porter becomes optional but useful while an individual may reduce his physical load during steep ascents. Guides may also help communicate to local communities.

Afterward, acclimatization is included in the package plan, especially at Samagaun (3530 m), where trekkers explore Birendra Lake (3450 m) or Manaslu Base Camp (4800 m). These hikes increase altitude adaptation. The itinerary then proceeds toward Samdo (3860 m) and Dharmasala (4460 m). This structure ensures safe preparation for Larke La Pass (5106 m).

Furthermore, the package includes the dramatic crossing of Larke La Pass, where trekkers walk over glacier-carved landscapes and windy ridgelines. The long descent to Bimthang, at 3590 meters, rewards the trekkers with open views and green valleys. The final days reach Tilije, at 2300 meters, and Dharapani, at 1860 meters. The journey ends with a drive back to Kathmandu.

Finally, the Manaslu Trek Package 12 Days suits those trekkers seeking organized logistics, cultural depth, and a challenging Himalayan experience. It guarantees safety, comfort, and convenience on a remote trail, balancing natural scenery with cultural immersion. This package format significantly enhances the trekking journey.

What the 12-Day Package Includes

Restricted area permits
Licensed guide
Teahouse accommodation
Breakfast, lunch, and dinner
Ground transportation
Emergency support and coordination

Manaslu Circuit Trek Altitude

Understand Manaslu Circuit Trek altitude levels, elevation gains, acclimatization points, and safety tips for crossing the high Larke La Pass at 5106 meters.

Meanwhile, the altitude profile of the Manaslu Circuit Trek ascends gradually from low river valleys to high Himalayan passes, as it begins near Machha Khola at 869 m. Following a steady rise along the Budi Gandaki River, the trek reaches the higher cultural villages. This kind of progress supports safe acclimatization. The route of this circuit avoids abrupt altitude jumps.

First, the initial big altitude gain reaches Jagat (1340 m) and Deng (1860 m), as the terrain shifts from warm subtropical areas to cooler highlands. Thus, trekkers experience early elevation change without excessive strain. These gradual gains allow the body to adapt naturally. This first stage forms the foundation for later high-altitude travel.

Second, the ascent continues in a northerly direction toward Namrung (2630 m) and Lho (3180 m), as the climb becomes increasingly evident. Trekkers experience thinner air and cooler temperatures. The views open up to include Himalchuli at 7893 m and Siring Himal at 7187 m. The altitude profile remains manageable for well-paced trekkers.

Then, Samagaun (3530 m) becomes the most important acclimatization point, because beyond this village, elevation increases become more significant. Trekkers often explore Birendra Lake (3450 m) or do a day's hike toward Manaslu Base Camp (4800 m). This side trip improves oxygen adaptation. The village also offers rest before moving into more demanding zones.

Further northeast, the elevation increases to the open, windswept topography of Samdo at 3860 meters. The air further becomes thin, and one walks slowly and steadily. Samdo offers a last opportunity for acclimatization. It readies trekkers for the approach to Dharmasala at 4460 meters.

Moreover, Dharamsala is a tough altitude point as it stands at 4460 m, where the oxygen level is considerably lower. The short walking day is a way to save energy. People hydrate well and rest early before the pass. The careful planning reduces the altitude-related risks.

Later, the track rises to Larke La Pass, which is the highest and most difficult altitude for trekking at 5106 m. The ascent must be made with slow pacing and breathing. Thin air requires caution and proper acclimatization. Rewards for trekkers offer grand views of Kang Guru at 6981 m, Cheo Himal at 6812 m, and Himlung Himal at 7126 m.

Afterward, the descent to Bimthang (3590 m) brings immediate altitude relief as thicker air helps recovery. The landscape gets greener and calmer. The body will quickly adapt to the lower elevation. This shift marks the return to moderate altitudes.

The route, finally, proceeds towards Tilije (2300m), Dharapani (1860m), bringing trekkers down to comfortable altitudes. The scenic drive back to Kathmandu concludes the altitude profile. This descent marks the end of the high Himalayan portion of the trek. The entire itinerary maintains a safe elevation pattern for acclimatization.

Key Altitudes on the Manaslu Circuit:

Location	Elevation
Machha Khola	869 m
Jagat	1340 m
Deng	1860 m
Namrung	2630 m
Lho	3180 m
Samagaun	3530 m
Samdo	3860 m
Dharmasala	4460 m
Larke La Pass	5106 m
Bimthang	3590 m

Larkya La Pass Trek

Discover the Larkya La Pass Trek featuring altitude details, weather challenges, highlights along the trail, acclimatization suggestions, and panoramic Himalayan views from 5106 meters.

First of all, the Larkya La Pass Trek crosses one of the highest and most dramatic passes in Nepal, as the trail reaches up to Larkya La Pass (5106 m). The pass lies within the Manaslu Conservation Area and opens up wide Himalayan scenery. This route goes up from Samagaun (3530 m) via Samdo (3860 m) and Dharmasala (4460 m). This section requires good fitness and pacing.

Likewise, trekkers come to Samagaun because it gives them the necessary acclimatization before proceeding to the high grounds. The village is situated at the foot of Mount Manaslu (8163 m) and features access to Birendra Lake at 3450 m. Such short hikes enhance altitude adaptation. The stop guarantees safe passage to Samdo.

Next, the trail reaches Samdo at 3860 meters by a gentle climb; there, the environment is cold and exposed. Trekkers will notice strong winds and thin air. It is situated near the Tibetan border and displays traditional mountain culture. This region prepares trekkers for the upcoming high pass.

From here, it is on to Dharmasala at 4460 meters, the last camp before the pass. Today's short walking day allows trekkers to conserve energy for the strenuous ascent and the night's stay will be basic yet functional. This stopover plays a major role in successful acclimatization.

Besides, the start of the ascent towards Larkya La Pass is well in the morning, as generally, the view is clear before noon. The climb follows glacial moraines and rocky paths. Trekkers go up with steady, slow rhythmic breathing. Gained altitude makes every pace judicious.

Additionally, reaching Larkya La Pass rewards trekkers with dramatic views of Cheo Himal (6812 m), Kang Guru (6981 m), Himlung Himal (7126 m), and the Larkya Glacier. The high point is marked by prayer flags. Trekkers take a brief moment to stop because of the cold wind. The panoramic scenery remains one of the most impressive features of the region.

In addition to, the long descent to Bimthang at 3590 meters is scenic as one follows a gentle slope into alpine meadows. Recovery is quickly supported by the thicker air. Landscapes change from ice-covered terrain to green valleys. The contrast creates a memorable experience.

Then the route keeps going towards Tilije (2300 m), and Dharapani (1860 m), where trekkers descend to a more moderate level of altitude. Views of this section can be steadily trekked downhill without any threats of altitude. The villages outline Gurung culture and warm hospitality. Finally, take a drive to Kathmandu.

Lastly, the Larkya La Pass Trek is for trekkers seeking adventure and an altitude challenge combined with varied landscapes. The route requires preparation, acclimatization, and persistence. Its dramatic views and diverse terrain provide a rewarding Himalayan journey. The pass remains the signature highlight of the Manaslu region.

Key Elevations on the Larkya La Section

Section	Elevation
Samagaun	3530 m
Samdo	3860 m
Dharmasala	4460 m
Larkya La Pass	5106 m
Bimthang	3590 m

Important Note

Note: Everyday Departure is available with Haven Holidays Pvt. Ltd.

Trekking Mode: Best available lodge en-route trekking and hotel accommodation in Kathmandu

Trip Grade: Challenging Trek with Ups and Downhill walks

Required Stamina: High Level

Accommodation: Local Teahouses

Transportation : Bus or Jeep

Foods: Nepali, Indian, Tibetan and Continental

Prior Trekking Experience: Highly Recommended

Beginners: Not suggested

Highest Point: On top (5,106 meters, 16,752 ft) Larkya La Pass

Local culture/religion: A blend of Hinduism and Tibetan Buddhism religions and cultures.

Trekking duration: 10 Nights and 11 Days from Machhakhola to Besisahar.

Total Trip in Nepal: 13 Nights and 14 Days from arrival to departure.

Other Important Things to Consider:

Manaslu Circuit is a challenging trek in Nepal in term of difficulty
The highest point of Manaslu Circuit Trek is Larkya La Pass (5106m)
Leave at round 4 am from Dharmasala for Larkya La Pass Crossing
Beginners can accomplish Manaslu Circuit Trek with proper planing and traing
Prior trekking experience is must for Manaslu Circuit Trek
Proper acclimatization is must for Manaslu Circuit Trek
Extra day Acclimatization at Samagaon is compulsory
The best season for Manaslu Circuit Trek is either Spring (Mar-May) or Autumn( Sep-Nov)
One can do Manaslu Circuit Trek from Pokhara as well, it takes 12-14 days
If you are planning your Manaslu Circuit Trek from Kathmandu, you can complete it in 14 days
In order to get Pokhara, one has to choose either bus/jeep/car ride ( 6hrs) or domestic flight(24 mins)
But, one cannot get direct Bus ride from Pokhara to Machhakhola but you have private Jeep.
If you are going Machhkhola via Dhading Besi, you can get direct jeep ride from Kathmandu to Machhakhola
The regular bus route from Kathmandu to Machhakhola is via Gorkha Bazaar
One can get night tourist bus from Kathmandu to Pokhara
Altitude Sickness may be a risk factor during Manaslu Circuit Trek above Samagaon, adopt safety measures
Pack rightly for your Manaslu Circuit Trek
Hire guide (mandatory) and porter for the safety and comfort during Manaslu Circuit Trek
Learn best hiking tips to make each trekking day productive and successful
Begin preparation at least 3 months earlier with certain physical and mental readiness
You need only Annapurna Conservation Area Permit, Manaslu Conservation Area Permit and special area entry permit for Manaslu Circuit Trek.
Extra local Manaslu Rural Area entry pass is needed which you can get along the trail
One can get Annapurna Conservation Area Permit, Manaslu Conservation Area Permit and special area entry permit in both Kathmandu and Pokhara
Learn about foods on Manaslu Circuit Trek before the trek begins
Also, have information about accommodation on Manaslu Circuit Trek before you board on the trail

Trip Itinerary

Manaslu Circuit Trek – 12 Days Itinerary Overview !

The 12-day Manaslu Circuit Trek is a beautiful journey around Mount Manaslu. It offers quiet trails, local culture, and amazing Himalayan scenery. The trek begins with a drive from Kathmandu to Machha Khola. From here, you follow the Budhi Gandaki River through forests, farmland, and small villages.
You walk to Jagat, Deng, and then to Namrung, where the mountain views start to appear. The trail continues to Lho and Samagaun, two lovely villages with views of Manaslu. You spend an extra day in Samagaun to rest and explore. You can hike to Birendra Lake or Pungyen Gompa.
Next, you trek to Samdo and then to Dharmasala. The biggest highlight comes when you cross Larke Pass (5,160m), the highest point of the trek, offering stunning landscapes. After the pass, you descend to Bimthang and then to Dharapani.
Finally, you drive back to Kathmandu. This trek is perfect for adventure lovers seeking a quiet and rewarding Himalayan experience.

Not satisfied with this itinerary? Make your own.

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Includes

Pickup and drop off you from your Hotel to hotel..
Transport service from Kathmandu to Machha-Khola,and Beshisahar to Kathmandu by bus.
Sharing Jeep from Tilche/Dharapani to Beshisahar.
Twin-sharing accommodation in the mountain best available lodges/Guesthouse.
A knowledgeable, Experience and Government license holder guide.
Wages, meals, medical allowance of guides.
Trekking equipment, such like sleeping bags, and Duffel bag if necessary(Refundable).
Applicable Special Trekking Permits for Restricted Areas, include MCAP, ACAP and Local government fee.
Last night farewell dinner in Kathmandu.

Doesn't Include

Nepal Visa, Personal Medical & Travel Insurance.
Expenses of a personal nature.
Lunch and Dinner all round the trip.
Gratitude or tipping for trekking guide.
Emergency Evacuation if required by any means of transportation
Personal medical kit, as advised by your doctors.
Early return from the trek due to personal reasons, no refund will be entertained on breaking the journey.

Note

Want to take Porter for Mountain ? If you want add extra cost USD 20.
Want to do UNESCO World Heritage Site Tour in Kathmandu ? add extra cost USD 80.
Want to do Everest Scenic flight ? add extra cost USD 250 Per-person.
Want to do Everest Base Camp Helicopter Tour ? add extra cost USD 1155 Per-person.

Trip Info

Booking and Cancellation

Booking

In order to book Manaslu Circuit Trek 14 days, you have to find the book now button and click it. After that, you will see a form where you will fill up all the required information for the trip including departure date you want and click the button submit. Now you have successfully completed the form and we will reply your email promptly.

Deposit for Booking

One needs to transfer or deposit 25% amount of the total cost of the trip. Once you have made the advance payment, you need to inform our team for the confirmation of the trip. We will let you know that your deposit has successfully transferred to our back account and you will be given the payment slip that proves you have paid to us for the reservation of Manaslu Trek.

Cancellation and Refund

You can cancel your booked Manaslu Trek 14 days if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip.

Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payment to other operating sections. Therefore, the other operating department like transportation, food and accommodation, trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you back the advance payment. But, you can postpone the trip for future. We will offer you the same or other equivalent trip whenever you want in the future.

Trip Postponement and Transfer

Though you cannot get the refund after you cancel your planned 14 days Manaslu Circuit Trek, you can postpone it for future and you can do whenever you have favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want you other people who are closer to you do this trip, you can do transfer of offer this trip as a gift. But for this, we require valid and reliable evidence like email address, other contacts and all requires contracts we made previously.

Arrival

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport for Manaslu Circuit Trek. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like Jogbani, Raksaul, Sunauli, Birjung, Kakarvitta, Tatopani, Rasuawagadi etc. You can use whichever entrances you like to suit your comfort and convenience.

On Arrival, you will have the on arrival visa instantly if you have not applied Nepal visa for Nepal through the consulate centers or Nepal Embassies nearby you or your city. Actually, it is recommended to have visa on your passport before you go Nepal for Manaslu Trek. But, within half an hour after you apply for the visa, you can get an instant authentic visa on your passport after producing all required documents for visa.

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, you can expect some queues during peak Tourist season If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. If you have possible, we recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining the Tourist Visa Nepal on arrival. The choice is yours.

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30 minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Written “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive.

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel.

Orientation Meeting for Manaslu Circuit Trek 14 days

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation about your Manaslu Circuit Trek. It may be on the same day or later the next day early in the morning at breakfast. Follow the instruction given by our representative.

Or professional trekking experts will briefly let you know the trip you are undertaking from the next day or the same day onward. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide, porter, etc.

If you have any queries, you can put them in this orientation meeting before you depart for your trip next day.

Trip Extension

We are always flexible and open to the extension of 14 days Manaslu Circuit Trek you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip and you must add some little additional cost which we will settle in mutual understanding.

Currency Exchange

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in at the hotel or other several places in Kathmandu, Thamel. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc.

You can even exchange your currency with Nepali on the trekking routes/trip routes like in Gorkha, Besisahar, etc. You can ask to exchange your currency with Nepal ones with local lodges/restaurants/hotels/ guesthouses too. But, you must have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal. No worries guys!!

Training for High Altitude for 14 days Manaslu Trek

Training for high altitude means training for boosting your stamina to successfully cope with the new elevation your body gets during the trip in the Himalayas. For this, you require doing short hikes and joggings, aerobics, regular exercises like jumba dances, walking up and downs with small backpack, joining gym for cardio and other exercises and primarily, jogging, cycling, futsal, football and short hikes/treks in the hill. You can practice both slow joggings and quick running that will help you a lot in the mountain to adjust with new and high elevation you gain.

If you do above mentioned things very periodically, you will be able to battle mountain sickness and you will enjoy your trip blissfully. It is a must thing to do before you board on the trip in order to delightfully celebrate the trip in the mountain with new elevation, new culture and the atmosphere.

Burn your fat if you are fatty/obesed, address serious sickness in your body if you have by consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental burden, have balanced diet and keep your body fit and fine to work out in the mountain at least for 4 hours to maximum8 hours with little backpack for the trek you want.

If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and any other games and sports, continue them and practice harder for the Manaslu Circuit Trek.

How to prepare for 12 days Manaslu Circuit Trek?

If you prepare the Manaslu circuit trek very well in a finely organized way beforehand, it is said, half of the trek is already accomplished. Therefore, one requires preparing the trip with all requires things to carry and keeping oneself fit and fine. As Manaslu Circuit Trek is really stressful and challenging trekking trip in Nepal, one requires a very wider and comprehensive preparations for the trek to Manaslu Base Camp.

Doing the Manaslu Circuit Trek needs careful planning. The trek circumnavigates Mount Manaslu, a mountain 8,163 meters tall. The trek begins at Machha Khola (870m) and ends at Dharapani (1,860m). You cross the high Larke La Pass at 5,160 meters.

Get permits first: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). You must hire a licensed guide because solo trekking is not allowed. The guide helps with permits, directions, and emergencies.

Then, start trekking through villages like Jagat (1,340m), Deng (1,860m), and Namrung (2,630m). The trail rises gradually to Samagaon (3,530m). Spend an acclimatization day here. You can trek to Birendra Lake (3,650m) or Manaslu Base Camp (4,800m) for additional acclimatization.

Following acclimatization at Samagaon, proceed to Samdo (3,860m). Then, get ready to trek over the Larke La Pass. The pass is the highest point of the trek at 5,160 meters. The pass is steep and may be snowy. Go down to Dharmasala (4,460m) followed by Bimthang (3,590m).

Actually, teahouses provide food and shelter during Manaslu circuit Trek. Bring warm clothing since the temperature drops significantly above 4,000 meters. Take a lot of water and maintain a consistent pace.

Briefly, permits, guide, and fitness are required to complete the Manaslu Circuit Trek. Good planning and acclimatization make the trek safe and enjoyable. Overall, it is a lifetime Himalayan adventure.

Best Ways for Preparing Manaslu Circuit Trek 12 days

Boost up your stamina mentally and physically in order to be capable to adjust with the new elevation and atmosphere you will get to during the trip
Get and pack up all necessary equipment for the trek
Get and pack all required personal equipment and gears
Do some research on the trek you are doing and the region you are heading to and you are going to explore
Ask about the trip with someone who have already done it and collect important information
Address health issues if you have any before you depart for the trip
Prepare all required medicines you must take on the trip regularly if you are doing it
Let your friends, family or relatives know that you are going Nepal for the trip, destination and duration
Prepare mentally how you are going to spend your budget on different titles and carry/collect enough budget for the trip but don’t try to be prodigal, just enough
Prepare a comprehensive travel insurance and confirm that your trip is booked and reserved
Check the weather condition before you depart for the trip
Let your travel partner/ company/operator what kind of person you are: vegetarian, non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and luxury lover and similar so that the crew/team can prepare your trip in a better way.
Book your both ways international flight tickets and confirm it so that it will be easier for you to return homeward
Get every information very clearly beforehand the trek

Transportation for Manaslu Circuit Trek 12 days

Manaslu Circuit Trek Transportation entirely depends on two ways: jeep ride and public bus ride; no luxury tourist buses and domestic flights connect the trailhead ( Machhakhola) of Manaslu Circuit Trek. Also, while returning from the trek from Dharapani and Besisahar, you have to go with the same things: jeep ride and bus ride back to Kathmandu.

You can drive to Machhakhola/Sotikhola via Dhading Bensi or Gorkha Bazaar. Actually, you don’t get regular and scheduled public buses via Dhanding Bensi and you have to use either private jeep or sharing jeep ride from Arughat to Machhkhola. The public bus ride from Kathmandu to Sotikhola/Machhakhola via Gorkha Bazaar cost Rs. 900-1000 per person. You will do the same while returning from the Manaslu Circuit Trek as you wrap it at Dharapani. From Dharapani you take sharing or private jeep Manaslu Circuit Trek Transportation Service Details for Besisahar and then you can go with either bus ride or private car/jeep ride for Kathmandu,

The total distance you cover on this drive is 145km from Kathmandu to Machhakhola via Gorkha Bazaar. If you drive via Dhading Bensi, the distance will be little shorter and you are getting Machhakhola sooner. But, no regular scheduled bus services are available via Dhading Bensi to go to Machhakhola from Kathmandu. You have to go with private jeep ride if you choose to drive shorter distance via Dhading Bensi.

While driving from Kathmandu to Machhakhola, largely, you will drive along the Prithvi Highway with smooth road and the final section of the road while approaching to Machhakhola is little rough while passing through country landscapes.

Overall, prepare driving through country landscapes and mountain panoramas for more than 8 hours from Kathmandu to Machhakhola covering 145km.

Accommodation and Toilet Facilities on 12 days Manaslu Trek

You will have very basic but neatly organized accommodation and toilet facility on the Manaslu Circuit Trekking 14 days Trail in the mountain while trekking. The accommodation will be twin sharing basis in a group trip and if you have private trip, you will get single room for you. The beds are comfortable enough to spend a single or double nights in the mountain in local lodges run by local people in Manaslu Circuit Trek.

Normally, the lodges/teahouses/hotels and guesthouses are made up of woods and rocks and are run by local people. They try their best to comfort you during your stay with providing you extra piece of blanket and making your bed more comfortable. But, one important thing to carry during your trip in the mountain is your private sleeping bag which will make your nights more comfortable in the mountain at higher elevation and you can easily battle chilling cold nights and make your body warm.

It is very rare that you get suite room as your accommodation in the mountain. The toilets are detached from the bedrooms and you should be ready share the toilet with other trekkers in the mountain. You, sometimes, can get the room with attached bathroom/washroom/toilet but it will be very rare. If you get this kind of attached bathroom accommodation, consider that you are very lucky and thank your trekking leader/guide.

Carry enough roll/toilet paper for the toilet use during the trek in the mountain. You can prepare it from the cities and even you can get them on the trail, but will be more expensive to get them on the trail.

Best Time for the Manaslu Circuit Trek 12 days

The months of September, October and November are the best times of the year for the Manaslu Circuit Trek. Best of Best, October and November are the best months of the year for Manaslu Circuit Trek.

Second best time of the year is the months of March, April and May. These times of the years are known as Autumn and Spring respectively. In fact, people’s first preference for the best time of the year for the trip is Autumn and secondly they also go with Spring.

These two times of the year are almost similar to offer you the most marvelous weather conditions and mountain views with no rain and no snowfall. But, in spring, you may have slight rainfall on the trail, but not heavy.

The Autumn will be in festive mood and the spring will bring you a lot of happiness with new migratory birds and blossoms including flowering rhododendron. It depends on you who weather you like and also you need to consider your vacation. Best of all, we recommend to go with Autumn for your trip in Nepal as the weather condition, cities and mountains are in your favor Weather in Nepal. If you are favored by the weather, you can easily conquer over Manaslu Circuit Trek and Larkya La Pass ( 5106m)

Manaslu Circuit Trek Last Minute Booking

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. You can book the trip you like on our website even a day before the trip begins.

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. we are always open and here to organize your vacation trips in Nepal.

Haven Holidays Team for 12 days Manaslu Circuit Trek

The Haven Holidays Team is very professional, reliable and responsible. They are well-trained, friendly and experienced in their related field. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, and first-aid applications. They are eco-friendly and better understand the non-human's rights and their lives. The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient.

The Haven Holidays Team for your Manaslu Circuit Trek will professionally handle acute mountain sickness in case you have it in your Manaslu Circuit Trek.

Luggage and Storage on 12 days Manaslu Trek

we provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Unnecessary stuff, you can store it at the hotel in Kathmandu.

They will keep your luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to manage it for you before you depart for the trip.

Meals Available on Manaslu Circuit Trek

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally.

During the Manaslu Circuit Trek, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip.

You are supposed to have the meal where you stay overnight in the mountain during the trekking trip. You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient

12 days Manaslu Circuit Trek Starts

12 days Manaslu Circuit Trek starts from Machha Khola in the Manaslu region and is an exciting adventure! The Manaslu Circuit Trek is renowned for its stunning scenery, diverse landscapes, and rich cultural experiences. Starting from Machha Khola, the trail gradually ascends through lush forests, terraced fields, and remote villages, offering breathtaking views of snow-capped peaks, including Manaslu, the eighth-highest mountain in the world. Machha Khola is a popular starting point for treks in the region.

Electricity Facility on Manaslu Circuit Trek 12 days

You will get a good and undisturbed facility of electricity during the trip to Nepal., you can get the facility of electricity to charge your phones and backups. However, in some cases, you may have to face the problem of load-shedding and technical problems. The guesthouses may charge you some amount to charge your devices in remote areas trekking. There won’t be an electricity heating system in the mountain while doing trekking.

Drinking Water Facility on 12 days Manaslu Trek

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Hot Shower on Manaslu Circuit Trek 12 days

Actually, a warm or hot shower makes you refresh and offers you new energy during the trip and it in very necessary. If you are travelling in the city area in Nepal, you will easily get the facility of a hot shower. But, if you are making a trip in the mountains like Manaslu Circuit Trek, it may be difficult to get hot shower during the trip. However, local lodges and guesthouses will offer you a bucket shower with warm water or they will provide a hot shower with cooking gas. Mostly, the local lodges will offer you solar heated shower as well in Manaslu Circuit Trek 14 days. Your guide will let you know about the shower facility on the trail. If you want to enjoy the hotel shower in the mountains, you can ask the local lodge owner to manage it for you and they will charge some money like Rs. 300-500 per individual.

Communication on Manaslu Trek

You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains like 14 days Manaslu Circuit Trek, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/guesthouses/ hotels on the trail will offer you the facility of Wi-Fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-Fi during the trip in the mountains.

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuwan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication. You can make a call, and access the internet over it. You will have a good access of phone calls and internet over your device all round the Manaslu Circuit Trek.

Extra Personal Expenses for 12 days Manaslu Trek

How prodigal are you? Your Manaslu Circuit Trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency.

You can allocate around USD 200-300 for extra personal expenses during Manaslu Circuit Trek.

Typical Day in Manaslu Circuit Trek

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways.

After lunch, you will resume your work in Manaslu Circuit Trek again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well.

Why with Haven Holidays?

Free Booking and Free Cancelation
Veteran Crew Members
Enhancing Eco-Tourism
Prompt response, full safety and comfort guaranteed.
No hidden cost
Flexible
Cost Friendly
Wider Networks
Expert in risk management

Trekking Packing/Checklist List for Manaslu Circuit Trek 12 days

When preparing for a trekking trip in Nepal like Manaslu Circuit Trek 14 days, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider Trekking equipment list which will help you pack up the right trekking gear for Manaslu Circuit Trek so that you can be confident enough to battle against any kind of challenges during the trek.

Booking, Cancellation and Refund for 12 days Manaslu Trek

If you want to book the trip featured by us, you require settling the 25 % payment of total trip cost. However, if you are in rush and instantly plan your trip to Nepal, then, you can make the trip payment by visiting our office in Nepal as well but we need a confirmation email prior to it.

In case you cannot do the booked trip in the timeframe you wanted for some reasons, you have the right to postpone it. Even if you cannot do the trip after the postponement, you can transfer the same trip or other in exchange to your family, relatives and friends.

But, sorry to state that no refund will be made for the exchange of booked trip with us. We are ready to wait for months and years for your right time to do the booked trip in Nepal. Be confident that we won’t spoil your booked trip.

Travel insurance for Manaslu Circuit Trek

Travel Insurance is a must thing to fix before the departure for a particular trip. You are doing an adventure trekking in Nepal, Manaslu Circuit Trek and it is mandatory to prepare and carry a valid travel insurance document with your in your Manaslu Circuit Trek. In case you face sudden and unpleasant incident during the trip, you may need recue evacuation and medical expenses. For that, you must have travel insurance. Actually, life is more important than your trip. As long as you have life, you have everything. So that, have a authentic travel insurance that covers all rescue evacuation and medication expenses in case you have got some nasty accidents during the trip.

If you have got some idea about travel insurance and the companies who do travel insurance for you, you can go with them, otherwise, you can search on Google and will easily get the travel insurance companies who will help you doing insurance for your trip.

Actually, it’s not good to rush and bustle for travel insurance here and there after your arrival in Nepal. However, you still can do it here in Kathmandu. There are some international insurance companies here in Kathmandu and they will do your travel insurance and you can simply filled up the forms on online and prepare your travel insurance.

Your travel insurance must be capable to cover entire expenses from minor to major sudden accidents including rescue from the mountain and the cities by helicopter and all treatment expenses in hospital. For example, if you are going higher in the mountain and you have got a terrible accident or acute mountain sickens, you may need immediate rescue form the spot and more importantly, your treatments in hospital. Until and unless your travel insurance covers entire expenses for the rescue and medical expenses, you are not rescued and cannot get medical treatments on time. Its matter of life and you must do prepare and do authentic and valid travel insurance before you board on the trail for a particular trip. Nobody knows the future and mountain are always wild and unpredictable. Please take it seriously.

Manaslu trek vs Annapurna Circuit

Manaslu trek and Annapurna Circuit are two of the popular treks in Nepal. Both these treks offer stunning Himalayan scenery. Manaslu is composed of Mt. Manaslu, which is 8,163 meters tall. Annapurna Circuit contains Annapurna I, which is 8,091 meters tall. Both these treks are unique in their experience but also in popularity and difficulty level.

In fact, the Annapurna Circuit is longer, usually 15 to 20 days. It covers a wide range of landscapes, from low forest to high alpine country. The highest point is Thorong La Pass at 5,416 meters. Manaslu trek is shorter, around 14 to 18 days. It crosses Larke La Pass, which is 5,160 meters high. Both passes are challenging but can be overcome with proper preparation.

Unlike Annapurna Circuit, Manaslu Trek is less crowded. This is because it lies in a restricted area. Permits and licensed guides are mandatory here. Annapurna Circuit is open to independent trekkers. Because of this, Annapurna attracts many tourists. Manaslu trek is for those seeking solitude.

Culturally, Manaslu has strong Tibetan Buddhist traditions. You'll see many monasteries, prayer wheels, and mani walls. Villages on the Annapurna Circuit have Hindu and Buddhist cultures mixed together. Both treks have warm hospitality and local foods.

Moreover, trail conditions of Manaslu Trek and Annapurna Circuit Trek also differ. Manaslu trails are more primitive and less developed. Trails on Annapurna are better maintained with more lodges and services. Both treks require good fitness due to lengthy walking days and altitude gains.

In conclusion, Manaslu trek is for seasoned trekkers who want peace and culture. Annapurna Circuit is for a broader range of hikers. Overall, the two treks showcase Nepal's beauty. Choose based on your preference and trekking goals. Learn more about Manaslu Circuit and Annapurna Circuit by visiting our blog post: Manaslu Circuit Trek vs Manaslu Circuit Trek. This will article will help you a lot to choose between Manaslu circuit and Annapurna circuit.

Manaslu Circuit tea house trek

The Manaslu Circuit tea house trek is the most common way of viewing the region. Trekkers don't camp but spend the night in local lodges. The tea houses provide simple rooms, food, and heat. The trail passes through villages like Jagat (1,340m), Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m).

Actually, tea houses below 3,000 meters usually have basic beds and blankets. Above Samdo (3,860m), the accommodation is more basic. The rooms are smaller and colder. Hot showers are available in some of the bigger tea houses near Samagaon but are rare higher up.

In fact, food includes local staples like dal bhat, noodles, and soups. Prices increase with altitude. For example, a cup of tea is pricier in Samdo than in Jagat. Electricity and Wi-Fi are non-existent or hard to find in remote areas. Power banks are recommended to be carried.

Moreover, tea house trekking is less burdensome than camping as you do not need to carry cooking gear or tents. It also enables you to meet locals. Tea houses are mostly family-owned, offering genuine hospitality. This adds to the cultural experience.

Meanwhile, guides and permits are must in the restricted Manaslu region. Single trekking is not allowed, so a guide has to be employed. They help with permits, route navigation, and safety.

Likewise, enough cash is needed since there are no ATMs on the Manaslu trail. Tipping porters and guides is also appreciated and normal.

In summary, the Manaslu Circuit tea house trek is comfortable and culturally rewarding. It is suited for trekkers who want adventure with few comforts. Tea house trekking in general makes the challenging Manaslu Circuit more enjoyable and accessible.

Budget for Manaslu Circuit trek

Budgeting for the Manaslu Circuit trek is necessary for a smooth trip. The total cost differs according to permits, guides, lodging, food, and transportation. In total, the trek costs between USD 900 to 1,500 on average.

In fact, Permits eat up a considerable amount of the Manaslu Circuit Trek budget. The Restricted Area Permit itself amounts to USD 100 for seven days. Additional days are USD 15 per day. The Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP) cost USD 30 each. Permits altogether amount to USD 160 to 200 for two weeks' time.

Likewise guide fees for Manaslu Circuit Trek are around USD 25 to 30 per day. If you would like to have help in carrying bags, it is around USD 20 per day to employ a porter. Guides are legally required because trekking alone is not allowed in this area.

Similarly, prices of food and accommodation on Manaslu Circuit Trek increase with the altitude. Teahouse rooms accommodate USD 5 to 10 a night. Meals such as dal bhat, noodles, and soups are priced between USD 6 to 10. Prices go up above Samdo (3,860m). For instance, tea is priced twice as much as in lower villages.

Additionally, transportation costs include a bus from Kathmandu to Machha Khola that costs between USD 15 to 20. Private jeep rides cost more at up to USD 150 to 200. The same is true for the ride back from Dharapani to Kathmandu.

Finally, extra costs for Manaslu Circuit Trek include equipment rental, tips, and personal expenses. Equipment rental in Kathmandu will cost between USD 1 to 2 per item per day. Buying required gear beforehand can be a way to cut down on costs.

Overall, budgeting around USD 1,200 covers most things easily for your Manaslu Circuit Trek. Proper planning eliminates unexpected costs. Overall, the Manaslu Circuit trek is great value for the experience.

Manaslu Circuit Trek weather guide

Manaslu Circuit weather varies by season and altitude. Understanding the weather helps with planning and safety. The best trekking seasons are spring and fall.

Actually, spring stretches from March to May. It is the season of warm weather and rhododendrons in flower. Lower villages such as Jagat (1,340m) have temperatures between 10°C and 20°C. Cooler places such as Samagaon (3,530m) are at higher elevations. There may be some rain showers in April and May.

Likewise, autumn extends from late September to November. It is a time of dry, stable weather with clear skies. The days are warm and sunny, and the nights are cold. The Larke La Pass (5,160m) generally has minimal snow, and the crossing is safer.

Similarly, Winter (December to February) is snowy and cold during Manaslu Circuit Trek. Temperatures fall below -10°C close to the pass. Snow may obstruct trails, particularly Larke La. The season is for experienced trekkers only who are equipped for adverse conditions.

Summer, or monsoon (June to August), is a time of heavy rainfall along Manaslu circuit Trail. Landslides and slippery trails are frequent. Most lodges remain closed during this period. Monsoon is not usually advised for trekking here.

Since Manaslu is a high mountain area, the weather can change suddenly. Bring warm clothing even during spring and fall. Wearing layers makes it easier to adjust to changes in temperature.

Moreover, altitude also affects Manaslu Circuit weather. The colder and windier it becomes the more you ascend. Night frost can be expected, especially at altitudes above 4,000 meters.

In summary, spring and autumn are perfect seasons for trekking Manaslu Circuit. They present good weather and stunning views. Generally speaking, knowing the weather enables you to pack properly and enjoy a safer trek.

Manaslu trek with Tsum Valley

Manaslu trek with Tsum Valley is a unique Himalayan adventure. Tsum Valley is located north of the main Manaslu Circuit route. The altitude of the valley ranges from 1,900 meters to 3,700 meters. It is a remote and sacred Buddhist valley.

To trek to Tsum Valley, start at Soti Khola (700m)/Machhakhola(930m). Trek through forests and small villages to Mu Gompa (3,600m). This is Tsum's highest permanent settlement. Along the way, you visit old monasteries and prayer caves. Culture here is predominantly Tibetan Buddhist.

After exploring Tsum Valley, you reconnect with the main Manaslu Circuit at Jagat (1,340m). The trek goes via Deng (1,860m), Namrung (2,630m), and Samagaon (3,530m). The highest point remains Larke La Pass at 5,160 meters.

In fact, Tsum Valley is quiet and culturally wealthy. You see mani walls, chortens, and traditional homes. The woods shelter wildlife like red pandas and Himalayan monkeys. The valley's remoteness means fewer trekkers and less development.

Manaslu Circuit and Tsum Valley need permits. You must employ a licensed guide. You are not allowed to trek solo in this restricted region. Guides help with permits, safety, and navigation.

Likewise, the terrain in Tsum Valley is moderate but steep in certain sections. Acclimatization days stave off altitude sickness. Teahouses provide simple accommodation and meals but are less common than on the main circuit.

In all, Manaslu trek with Tsum Valley is a combination of culture, nature, and adventure. It is suitable for trekkers who want an off-the-beaten-track experience. In general, it is a worthwhile extension of the Manaslu Circuit trek.

Off-the-beaten-path trekking in Nepal

Nepal contains several off-the-beaten-path trekking beyond crowded trails. They provide solitude, culture, and untainted nature. They suit trekkers seeking unique Himalayan experiences.

Actually, one of the most visited off-the-beaten-path hikes is Manaslu Circuit. It is within a restricted area and requires permits and guides. The trek circumvents Mount Manaslu (8,163m) and Larke La Pass (5,160m). It features Tibetan Buddhist settlements, prayer walls, and yak herds.

Likewise, Tsum Valley is another hidden treasure. It is located north of Manaslu Circuit, at 1,900m to 3,700m. Tsum has historic monasteries and remote Himalayan culture. There are a few trekkers present, so it is quiet and authentic.

Similarly, the Kanchenjunga trek in eastern Nepal is less popular off the beaten trek in Nepal. It visits the third highest summit, Kanchenjunga (8,586m). The trek passes through Sherpa villages and rhododendron forests. It is challenging but rewarding.

Also, Langtang Valley is not so crowded as Everest or Annapurna. It is north of Kathmandu and has beautiful forests and towering mountains like Langtang Lirung (7,227m). The area was affected in the 2015 earthquake but recovered since then.

In addition to, Upper Dolpo is a distant region with Tibetan culture. It is a high region, exceeding 5,000 meters. The trek is with long passes and ancient villages. There are permits and guides here too.

Meanwhile, these treks are not as commercialized and have fewer facilities. Trekkers must be adequately equipped and also employ local guides. Proper acclimatization and physical fitness are essential.

Off-the-beaten-path treks in Nepal offer adventure without many tourists. They possess culture, nature, and challenge mixed. Overall, these trails are best for trekkers looking for authentic Himalayan experiences.

Manaslu trek altitude sickness tips

Altitude sickness is a common problem on the Manaslu trek. The highest point is Larke La Pass at 5,160 meters. Proper preparation avoids risks and keeps you safe.

Acclimatize well first. Stay in places like Samagaon (3,530m) and Samdo (3,860m) for extra days. Rest days allow your body to acclimatize with reduced oxygen levels. Don't rush up.

Keep well-hydrated with a lot of water. Altitude sickness symptoms are made worse by dehydration. Avoid alcohol and caffeine as they dehydrate.

Eat well-balanced meals. Food high in energy like nuts and fruits maintain energy levels. Bring snacks for the long trekking days.

Know the signs of altitude sickness. They include headache, dizziness, nausea, and lethargy. If they worsen, descend and rest. If they persist, go down immediately.

Take medicines like acetazolamide if prescribed by your physician. But don't rely on medicine alone. Prevention is always better than cure.

Walk normally to avoid exhaustion. Take regular short breaks while trekking. Don't overwork, especially at high altitude destinations.

Listen to what your body is saying. Be truthful to your guide. Your guide takes care of your health and recommends rest if, or descent if required.

Avoid cigarette smoking, which cuts the oxygen-carrying capacity. Wear warm clothing to avoid cold stress, which can intensify symptoms.

In summary, altitude sickness in Manaslu circuit can be prevented with proper planning. Accurate acclimatization, water intake, and vigilance are the essentials. Generally, these suggestions enable you to have a safe and successful Manaslu trek.

Larke La Pass trek Nepal

Larke La Pass is the highest pass of the Manaslu Circuit trek. It is 5,160 meters above sea level. Crossing the pass is challenging but worth it. The pass connects Manaslu region and the Annapurna region.

Actually, the trek to Larke La starts from Samdo (3,860m). The trail climbs steeply up, often above snow and ice. Weather conditions are prone to change very quickly close to the pass. Cold wind and low temperatures are common. Adequate equipment and precautions need to be taken.

In fact, crossing Larke La from Dharmasala is normally 6 to 8 hours. The trekkers start early so they avoid the afternoon showers. Physical condition and mental strength are put to test in this climb. The view at the top is beautiful. You get to view peaks like Manaslu (8,163m), Himalchuli (7,893m), and Ngadi Chuli (7,871m).

Ascend from Dharmasala (4,460m) for the Larkya La crossing. The location offers rest and shelter beforehand. The trail then continues to Bimthang (3,590m) and descends to Dharapani (1,860m).

Actually, altitude sickness is a threat close to Larke La. Sufficient acclimatization is necessary. Take rest days at Samagaon (3,530m) and Samdo (3,860m) prior to attempting the pass.

Moreover, employing an authorized guide is obligatory for safety reasons. Guides facilitate the navigation of challenging terrain and keep a check on health. Porters are employed by many trekkers to lighten the load.

Briefly, Larke La Pass trek Nepal is a gem of Manaslu Circuit. It is a combination of adventure at high altitude and stunning views. As a whole, Larke La pass crossing is an unforgettable landmark for trekkers.

Restricted area trekking Nepal

Actually, Restricted area trekking in Nepal has specific permits and laws. Manaslu Circuit is one of the main restricted trekking regions. Other areas are Upper Dolpo, Mustang, and some parts of Annapurna.

In fact, these restricted areas of Nepal protect fragile ecosystems and unique societies. For this reason, the government limits the population. Trekkers are required to obtain special permits. You also need to hire licensed guides. Solo trekking is not allowed.

Meanwhile, trekking in the restricted areas of Nepal means there are fewer travelers on the trails. You experience genuine local ways of life and virgin nature. Villages are made up of Tibetan Buddhist culture, prayer walls, and monasteries. For example, Manaslu has monasteries like Ribung in Lho (3,180m).

Likewise, Restricted area permits in Nepal are higher than regular trekking areas. For Manaslu, the Restricted Area Permit is USD 100 for the first seven days. Extra days are USD 15. Other conservation area permits apply as well.

Similarly, guides help navigate tough trails and handle permit formalities for the restricted area trekking in Nepal. They also watch out for altitude sickness and emergencies. Without a guide, you can be fined or kicked out.

Because these places are remote and restricted, there is poor infrastructure. Paths are poor and weather unstable. Lodges are simple. Trekkers must condition themselves physically and mentally.

Restricted area trekking in Nepal is worth it but requires responsibility. Respect local culture and nature. Bring away all your trash and follow the rules.

In summary, restricted area trekking in Nepal provides unique and peaceful experiences. It conserves nature and culture. Most likely, trekking in the regions necessitates planning, guides, and permits.

Why Manaslu Circuit Trek with Haven Holidays?

Expert and professional local guides
Flexible trekking crew
Better understanding of weather conditions and local culture
Immediate Rescue in case of emergency
Better Accommodation Food
Eco- Friendly and Sustainability
Expert in Communication
Comprehensive information about local people, flora and fauna and historical and religious sites and local meals

Additional Information

What I expect at Manaslu Trek?

Most importantly, trekkers will see Mt. Manaslu (8163m), one of the eight thousanders around the world. Along with this, you can witness Lamjung Himal, Ganesh Himal and other alluring snow-fed peaks. Similarly, you will ascend up to Larkya La Pass (5106m), one of the world highest passes and will celebrate the triumph crossing over it and capture marvelous mountain panoramas. You will have the true and absolute thrills of adventure into the wind nature of Mt. Manaslu while stepping at the top of Larkya La Pass.

Expect to enjoy hitting less spoiled and less crowded trekking trail taking you to one of the remotest areas of Nepal where you can truly be yourself. There will be no one to spoil your calmness and serenity of nature into the absolute wilderness very far away from the modern cities and luxuries which will be a lifetime adventure history and achievement for you.

You will traverse through Manaslu and Annapurna Conservation Area with diverse species of flora and fauna. You will encounter natural water falls, Glacier Rivers, freshwater lake ( Birendra Lake) steep climbs and downs terraced farmlands, ancient monasteries (nunneries) and forts, marvelous arts and architectures, unique culture of the local with authentic local cuisines people, local towns like Jagat, Samagaon, Dharmasala and Samdo. These local towns on the way to Larkya La Pass will reflect their age-old history, religion and civilization. You will truly mesmerize yourself while doing Manaslu Circuit Trek. Many people strongly claim that Manaslu Trek is far better than any other trekking trips in Nepal and one of the best in the world.

You will get to know and be familiar with local Tibetan people’s lifestyle and their authentic cuisines during the trek. This part and the taste will marvelous and exciting to experience. You will stay overnight at local lodges owned by local Tibetan Sherpa and other type of People and you will have your meals there. The toilet will be outside of your bed rooms and will be common and sharing. Expect to use sharing toilet and twin sharing accommodation during the trek. You won’t have any kind of luxury accommodation during your Manaslu Circuit Trek. Try to fit yourself to accommodate with local sharing and common accommodation with separated toilet during the Manaslu Trek.

The local lodges will get crowded during Peak Trekking seasons in Nepal( Autumn and Spring) and you should be ready to bear some interruptions and noises during the stay at the lodges. There may be hundreds of people in the same lodge staying overnight and having their meals. Sometimes, you have to wait for your meals and shower while staying at local lodge.

You require ascending up to 5000m above the sea level walking minimum 7 hours a day. The day begins with a warm and beautiful breakfast and you will walk for 4-5 hours covering average distance 5-6 kilometers and you will have lunch break for almost one hours and you need to work again for 4-5 hours till you get to the destination for overnight stay.

The Manaslu Circuit Trekking Trail is not facilitated with modern hotels and restaurants for overnight stay and the trekkers must stay overnight at local teahouse where they sleep and have their meals.

Get ready to capture marvelous view of mountains, landscapes, amazing people and their lifestyle, core wilderness, unique arts and architectures, distincteconomic activities at the Tibetan border and ancient m0nasteries with nunneries on the Manaslu Trekking Trail.

What I expect from Haven Holidays?

We will provide you a veteran trekking team with fully equipped trekking gears and all required physical fitness to lead you into the core wilderness for your lifetime adventure to Larkya Las Pass (5106m) and Manaslu Circuit Trekking Trail. The Mt. Manaslu (8163m) will be waiting for you to capture it. Also, we will provide sleeping bag ( if necessary), a cap or t-shirt as a gift, provide better accommodation and transportation in order to make your entire trip more safer and exciting. You will have local guides who are very knowledgeable about local culture, foods and accommodation, places to explore and destinations to visit during the trip. They will be professional and physically fit enough to take to Manaslu Circuit Trek where you have to ascend above 5000m.

We provide an authentic and comprehensive orientation regarding the Manaslu Circuit Trek, the trails, accommodation, foods, walking hours and distance, preparations and risks and challenges beforehand the trek commences. The trekking crew you are hiring with us for your Manaslu Circuit Trek knows first aid measures and altitude sickness preventive measure better and they can apply it on the spot immediately if you require.

We care you individually al round the trip so that your entire trip will safer and less-risky.

We offer you a grand farewell dinner with your trekking team after you wrap up your Manaslu Trek and you can give us feedbacks about the services we provided you during your stay in Nepal and that will help us to grow up more.

A Drive from Kathmandu to Machhakhola- Manaslu Trek

This drive from Kathmandu to Machhakhola commences from Machhapokharai, New Buspark, and Kathmandu early in the morning at 7 am. This drive will be public and sharing bus drives for 8-9 hours via Prithvi Highway till you get to Aanboo Khaireni. You’d better prepare your packed breakfast from the hotel as you can have it on the way. Ask you hotel receptionist to prepare it for you early in the morning.

You guide will go to pick you up from the hotel you stay and transfer to the bus station and you will follow things accordingly.

You pass through Kathmandu valley through Thankot and begin driving along Prithvi Highway alongside of Trishuli River. On the way, you will have multiple breaks for toilets, lunch and snacks before you get to Machhakhoal. The total distance you cover today from Kathmandu to Machhakhola is 143km.

The regular scheduled buses go through Gorkha Bazaar after you switch the drive from Aanboo Khaireni leaving the straight road to Pokhara. You will have lunch at Prithvia Highway at the restaurant located nearby.

You will ascend up to Gorkha Bazaar( city), the district headquarter of Gorkha. Drive through Gorkha Bazaar and begin driving with the magnificent views of Mt. Manaslu and Ganesh Himal along the country road. Arrive at Arughat Bazaar and drive further for Machhakhola passing through Sotikhola. Arrive at Machhakhola and stay overnight at lodge.

To go to Machhakhola from Kathmandu, you also get nigh bus running from Kathmandu to Machhakhola.

Optionally, you can choose to drive with private jeep via Dhading Bensi which will be shorter hours’ drive and more convenient. Actually, Manslu Circuit Trek Transportation Service Details will help you know better how long the trail is and how are the means of transportation on the way to Machhakhola and back to Kathmandu.

Overall, you will enjoy this public bus drive ( no luxury tourist buses are available for Manaslu Circuit Trek) through beautiful country landscapes, winding rivers and local settlements till you get to Machhakhola for overnight stay.

Places you explore during Manaslu Circuit Trek

The places you explore during the trek are: Machhakhola, Jagat, Samagaon, Lo Gaon with ancient monasteries, Dharmasala, Punken Gumba, Syala Gumba, Larkya La Pass (5106m) Bimtang and Dharapani. While exploring these places during your Manaslu Circuit Trek, you will feel blessed with ancient civilization basically based on Buddhism, arts and architectures, unique and distinct economic and social activities of the local people at the border of Tibet. Passing through these places on your Manaslu Trek means a new achievement in your life in the profile of adventure and explorations.

Manaslu Trek - Is this right for you?

Manaslu Trek is graded as one of the most challenging trekking trip in Nepal taking you to above 5000m. The Manaslu Circuit Trek is for adventure lovers and adventure passionate. Moreover, this trek is for those who have already gotten prior trekking experiences climbing above 4000m into the wild nature. One requires walking at least 8 hours a day covering the minimum distance 10-12 kilometers. Are you confident enough and prepared well for the trek with prior trekking experiences? Then, only dare to do and conquer over this adventurous and challenging Manaslu Circuit Trek.

Have you got prior trekking experience for Manaslu Circuit Trek? Are you well prepared to walk at least 8 hours a day covering the distance minimum 10-12 kilometers? Are you confident enough to ascend up to Larkya La Pass (5106m) located above 5000m in the wild mountain? If you have the right and reliable answers to these questions, you can conquer over Manaslu Circuit Trek.

Test your stamina of walking and going above 4000m covering the minimum distance of 12 kilometers and decide doing Manaslu Circuit Trek.

The Manaslu Circuit Trekking Trail

The Manaslu Circuit Trekking Trail/Manaslu Trekking Trail begins from Machhakhola taking you to Larkya La Pass (5106m), the highest point of Manaslu Trek offering you all magnificent landscapes and mountain panoramas including massive Mt. Manaslu (8163m).

You ascend up to Jagat through local settlements and awe-inspiring landscapes. Basically, you follow the giant Bhdi Gandaki River for your Manaslu Circuit Trek till you ascend above 4000m to Samagaon.

The trail passes through deep pine, juniper and fir forests of Manaslu Conservation Area. You will enjoy walking via ancient monasteries like Punken and Syala monasteries.

You will encounter several steep ups and downs during your Manaslu Trek which will be very challenging for you to ascend and descend. Walk through Buddhists monuments and monasteries while you will enjoy moving the Buddhist prayer wheels clockwise and pray for good luck for the successful Manaslu Circuit Trek.

As you ascend to Samagaon (3530 m | 11,581 ft), you will have a spare day for acclimatization, exploration and rest. You will enjoy this spare and rest day to acclimatize and exploration of Pungen Gompa.

After acclimatization at Samagaoan, the Manaslu Trek Trail will take you Samdo (3875m) and then to Dharamsala (4, 450 m /14, 596 feet). Before you go to ascend Larkya La Pass (5106m), you will prepare very well with all requirements. The next day , you will climb up to Larkya La and celebrate your victory of wining over Manaslu Trek. After you cross Larkya La, you will switch your trail to Annapurna region that is Bimtant and then to Dharapani. As you get Dharapani, you will drive back to Besisahar and finally back to Kathmandu.

Sometimes, if you encounter heavy snowfall at Dharmasal due to bad weather condtion, it seems almost impossible to cross Larkya La Pass during your Manaslu Circuit Trek. So, check weather condition and move ahead for the rest of the adventure for Manaslu Trek.

Important Note

You require preparing very well while ascending up to Larkya La Pass (5106m) from Dharmasala. Hydrate well, pack up right trekking gears, do all precautions to prevent altitude sickness, avoid smoking and alcohol for this special day, collaborate with your trekking crew especially trekking leader while climbing to the top of Larkya La Pass ,the highest elevation of Manaslu Circuit Trek. Don’t be too excited and do not lose your confidence. Think positively that you can conquer over Manaslu Circuit Trek by crossing Larkya La Pass.

If in case heavy snowfall occurs and you encounter a nasty weather condition at Dharmasala beforehand crossing Larkya La, you are suggested not to go for Larkya La Pass. You’d better wait for the right weather before ascending or give up and come back.

Cultural Highlights on Manaslu Circuit Trek

You will encounter various unique and authentic cultural insights during your Manaslu Circuit Trek. The followings will be the cultural highlights Manaslu Trek:

Unique and distinct Lifestyle and Economic activities of local people residing at the border between Nepal and Tibet
Festivals, celebrations, rituals and rites of Tibetan Buddhists
Authentic Religious Insights ( Zen Buddhism)
Monuments and idols
Magnificent Art and Architectures in the age-old monasteries
Local Cuisines
Monasteries ( Pungen and Syala) temples, museums and art galleries
Historical forts

Natural Highlights in Manaslu Trek

Local Towns like Machhakhola, Jagat, Samagaon, Dharmasala and Bimtang
Winding rivers ( Budi Gandaki)
Deep Gorges ( Budi Gandaki Gorges)
Diverse Species of floras and faunas in Manaslu Protected Area and Annapurna Conservation Area
Awe-inspiring landscapes and mountain peaks
The majestic mountain peaks Mt. Manaslu (8163m), Ganesh Himal, Lamjung Himal and many other alluring snow-fed peaks

The Guide and Porter for Manaslu Circuit Trek

The guide and the porters you will accompany as your trekking crew/team for Manaslu Circuit Trek will be very professional and highly experienced. They will speak your preferred language very fluently and try their best to satisfy you with some marvelous insights and experiences during Manaslu trek. The guide will manage all required accommodations, meals and transportation for your Manaslu Circuit Trek. Also, if any lack and insufficiency occurs during the trip, the guide will manage all the things according to the situation to suit and make your Manaslu Circuit Trek Itinerary more flexible and convenient. So, hiring guide and porter for Manaslu Circuit Trek will enhance your entire trip with multiple helps from minor sickness and scarcity to acute mountain sickness. They will take a good care of you all round the Manaslu Trek.

Porters will help you tremendously by carrying and taking care of your luggage. They will safely carry and drop your luggage to the destination you want to go. They will be very hospitable, hard-working, funny, and friendly and also can communicate little with you during the trip. Porters will carry maximum 18 kg of load in the mountain. We request you to co-ordinate with your guide and porter during the Manaslu Circuit Trek and make it more exciting, safer and memorable.

Safety Measures for Manaslu Circuit Trek

Carry Comprehensive First-Aid Kit
Carry Right and Reliable Trekking Gears
Listen to your Trekking leader and follow his/her instructions properly
Stay hydrated and have balanced diet
Stay calm, cool and confident
Try to avoid alcohol and smoking
Carry Diamox in case you get altitude sickness
Drink safe water (bottled and properly boiled)
Address any serious health issue beforehand or on the trail if you have got any immediately
Share your problems with your trekking leader on the trail
Ask for helicopter rescue in you think that you are in critical condition

Emergency Evacuation/ Rescue

In case you are critically suffered of acute mountain sickness on the trail while ascending up to Dharmasala or Larkya La Pass, you will immediately be rescued by the helicopter and admitted at the hospital of Kathmandu Valley and begin the further treatment. For this, you must allow your trekking partner and your guide to call the helicopter by presenting authentic travel insurance that covers all rescue and treatment expenses.

What I like most about the Manaslu Circuit Trek?

Ascending and stepping at Larkya La Pass(5106), the top point of Manaslu Circuit Trek and witnessing all towering mountain peaks including Mt. Manaslu ( 8163m) will be the best moment to celebrate during Manaslu Circuit Trek. Yes, everyone loves achieving this kind of adventure history of stepping over one of the highest mountain passes (Larkya La Pass 5106m) of the world.

Besides, you can celebrate the truly unspoiled lifestyle of the local people, mesmerizing landscapes, deep gorges, true remoteness and wilderness and the local cuisines and accommodation far away from modern facilitated cities. Tipping for Guide and Porter

Tipping for your guide and porter is not mandatory during your Manaslu Trek but they expect something extra from you after they work hard for you. You’d better prepare USD 5-10 per day per individual guide and porter. But, it doesn’t mean that you have to do the same as we recommend you. You reward them with some handsome tipping as well if you are satisfied. Sometimes, you don’t need to reward them with tipping if they don’t take a good care of you and try to spoil your Manaslu trek with some unnecessary personal benefits and interests.

Meals Available on Manaslu trek

You will enjoy, mostly, enjoy local cuisines during the Manaslu Circuit Trek. The local teahouse and lodges on the Manaslu Circuit Trekking trail will offer you very authentic local cuisines like tsampa, porridge, Tibetan bread, yak meat items, locally grown vegetables and fruits, etc. They also offer some continental, Indian, Chinese, Japanese and popular dishes during the trek as mentioned on their food menu by local lodges owners.

You can cook on your own at local lodges while staying overnight during Manaslu Trek in the mountain. The meals you have will be freshly cooked and very hygienic in order to ensure your balanced diet and hygiene. Pick up the item from food menu and ask them to prepare for you.

Best Itinerary- Manaslu Circuit Trek

The best itinerary for Manaslu Circuit Trek is 14 days Manaslu Trek Itinerary. These 14 days will be very sufficient for you to explore the entire Manaslu region, acclimatize at Samagaon and ascending up to Larkya La Pass. This Manaslu Trek 14 day also has the days for your arrival and departure. If you want a day spare in case you have a bad weather condition while ascending up to Larkya La Pass, you are suggested to have to do so and plan accordingly to make your Manaslu Trek more flexible and convenient. Optionally, you can go with 16 days Manaslu Circuit Trek if you want a flexible and comfortable Manaslu Trek Package.

Manaslu Circuit Trek Ends

Your journey typically ends at Dharapani. Dharapani is where the Annapurna Circuit route intersects with the Manaslu Circuit. The Manaslu Circuit Trek is a breathtaking journey around the eighth-highest mountain in the world, Mount Manaslu. Along the way, trekkers pass through remote villages, lush forests, high mountain passes, and Tibetan Buddhist monasteries, experiencing the rich culture and stunning scenery of the region

Feedback

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and sharpen our services and facilities in the coming days.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public.

Departure

After farewell dinner with our team and the important feedback session, we will comfortably drop you to the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up your international flight and another trip you want. We wish you a very wonderful time ahead.

Why Book with Us?

Excellent customer service. Our travel experts are ready to help you 24/7.
Best price guaranteed.
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Reviews

Write a review

A Life-Changing Himalayan Adventure Around Manaslu !

My 12-day Manaslu Circuit Trek with Haven Holidays was one of the best experiences of my life. The trail was remote, peaceful, and incredibly beautiful. My guide Nabaraj was extremely experienced and handled every detail with care, especially during the Larke Pass crossing. The accommodations were comfortable, and the entire journey felt safe and well-organized. Haven Holidays made this challenging trek enjoyable and unforgettable.”

James McCarthy

Ireland

Exceptional Service on a Stunning and Less-Crowded Trek !

I loved every moment of the Manaslu Circuit Trek with Haven Holidays. The landscapes were dramatic—from deep river gorges to snow-covered mountains. My guide Kedar was friendly, patient, and always supportive. The team arranged permits, transport, and teahouses perfectly. Crossing Larke La Pass was challenging but incredibly rewarding. This trek was an amazing blend of adventure, culture, and breathtaking scenery.”

Sofia Andersen

Denmark

A Perfectly Organized Trek with Incredible Views !

Haven Holidays provided an outstanding trekking experience around Manaslu. The 12-day itinerary was well-planned, with great acclimatization days. The guide Hari shared rich cultural insights and ensured we stayed comfortable throughout the trek. The views of Mt. Manaslu and the surrounding peaks were spectacular, especially near Samagaun and Dharmasala. I highly recommend Haven Holidays for anyone planning the Manaslu Circuit.”

Arjun Patel

India

Preparation for Trip

Travel Documents for a Trek

Travel tickets and trip print/Pictures on the device.
Passport with at least 6 months validity
photocopies of the Passport
4 copies of photos Passport size
Visa available at Kathmandu Airport
visa: check the visa requirements for your nationality. Tourist visa Nepal
Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip

Electronics

Charging for the device: Camera or smartphone for capturing memories. Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters
Power Bank: Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup

Trekking Packing/Checklist List

When preparing for a trekking trip in Nepal, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear

Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun.
Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.

Buff

At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.

Body Wear

Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
Lightweight Thermal Tops: To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover, pants/Trousers.

Hiking Pants

We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow.

Fleece Pant

When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.

Thermal Trousers

We recommend Moisture-wicking fabric with the use of Merino wool base layers. They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.

Fleece or Woolen Pants

We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.

Undergarments

Plenty of comfortable undergarments as per gender Moisture-wicking fabric

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.

Waterproof Outer Shell Jacket

You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind.

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.

Warm Gloves (waterproof recommended)

Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.

Hiking Shoes

Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.

Camp Shoes

Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes. They provide comfort and allow your feet to breathe while you relax at camp

Socks

Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains.

Gaiters

(Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.

Sunglasses or Goggles

You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well prescribe glass user, carry a spare as well.

Backpack With Waterproof Cover

When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability.

Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.

A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips.

Note

Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.

Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.

With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous

Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.

Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
Towel: Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
Water Bladder (Camelback): This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking.
Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
Multi-tool or Swiss Knife : A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file

Toiletries

Soap Carrying soap is essential for maintaining cleanliness and hygiene a during trip.

Shampoo Instead of a big bottle, carry the travel size or sachets shampoo.

Shower Gel: The travel-size shower gel is recommended.
Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
Moisturizing cream : To keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer.
Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
Insect-repellent: it's important to protect yourself from insects.
Wet Wipes/Baby Wipes: While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
Plastic Bag: To put your dirty laundry and garbage.
Small Repair Kit : Sewing kit, duct tape, etc.

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations:

Boiling water: Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.

Portable water filter: Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.

Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate microorganisms in water.

Water Purification Tablets: These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great.

Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavors or added ingredients.

Book/Diary

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences. you can write down your thoughts, observations, and memories as you go.

You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety

Detailed map of the trekking route
Compass or GPS device(optional)
Whistle
First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your first aid kit:

Adhesive Bandages (various sizes)
Sterile gauze pads
Antiseptic wipes or solution for wound cleaning
Disposable gloves
Tweezers and small scissors
Instant cold packs
Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
Cotton balls and cotton swabs
Sterile saline solution (for cleaning wounds or flushing eyes)
Safety pins
Blister treatment (moleskin or blister pads)
Oral rehydration salts (for treating dehydration)
Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.

Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches.
Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful.
Anti-inflammatory Tablets: For any inflammation
Antihistamines (for mild allergic reactions)
Antibiotics courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections.
Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing.
Altitude sickness Tablets: Diamox or Acetazolamide to prevent AMS
Personal medications: If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications.
Note: Besides these medications, don’t forget to carry your prescription as suggested by the Doctor
Remember, this list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products.
A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.

The Trekking gear list is divided into two parts;

Day Pack

(necessary things for during the day) You will carry a daypack with you every time.

Duffle Bag

Potters carry between tea houses (lodge to Lodge)

Note: You Can buy or rent trekking equipment in Kathmandu as well

Days

Save

US$ 250

Limited offer

From ~~US$ 825~~

US$ 575

Best price guaranteed
No booking fees
Book Now, Pay Later

No of people	Price per person
1 - 1	$760
2 - 4	$575
6 - 10	$545
12 - 16	$495

Book Now

Make an Enquiry

Have a question before you book? Send your enquiry below and our travel experts will get back with the required information.

Tour with Flexible Booking Policy

Change dates
It is free to change your tour start date before 30 days of departure.
Choose a different tour
You can select any new tour or similar or different packages up to 30 days before departure.

Days

Save

US$ 250

Limited offer

From ~~US$ 825~~

US$ 575

Best price guaranteed
No booking fees
Book Now, Pay Later

No of people	Price per person
1 - 1	$760
2 - 4	$575
6 - 10	$545
12 - 16	$495

Book Now

Day \| Destination	Elevation \| Main Highlight
1 \| Machha Khola	869 m \| River valley start
2 \| Jagat	1340 m \| Stone villages
3 \| Deng	1860 m \| Gorge and forest
4 \| Namrung	2630 m \| Himalayan views
5 \| Lho	3180 m \| Ribung Monastery
6–7 \| Samagaun	3530 m \| Acclimatization
8 \| Samdo	3860 m \| Tibetan culture
9 \| Dharmasala	4460 m \| High-pass prep
10 \| Larke La Pass to Bimthang	5106–3590 m \| Major challenge
11 \| Tilije	2300 m \| Forest descent
12 \| Dharapani	1860 m \| Trek exit

No of people	Price per person
1 - 1	$1,130
2 - 4	$955
6 - 10	$895
12 - 16	$845

No of people	Price per person
1 - 1	$1,060
2 - 4	$885
6 - 10	$835
12 - 16	$795

Manaslu Circuit Trek 12 days

Highlights

Overview

Manaslu Circuit Trek 12 Days – Overview

Manaslu Circuit Trek 12 Days

12 Days Manaslu Trek

Manaslu Circuit Trek Itinerary

Manaslu Circuit Trek Cost

Manaslu Circuit Cost Breakdown

Manaslu Trek Package 12 Days

Manaslu Circuit Trek Altitude

Larkya La Pass Trek

Important Note

Other Important Things to Consider:

Trip Itinerary

Manaslu Circuit Trek – 12 Days Itinerary Overview !

Day 1: Drive Kathmandu to Machhakhola (930 m) 160 km drive 7–8 hours

Max. altitude

Accommodation

Meals

Day 2: Trek Machhakhola to Jagat (1,410 m) 16 km 6–7 hours

Max. altitude

Accommodation

Meals

Day 3: Trek Jagat to Deng (1,860 m) 20 km 6–7 hours

Max. altitude

Accommodation

Meals

Day 4: Trek Deng to Namrung (2,630 m) 19 km 6–7 hours

Max. altitude

Accommodation

Meals

Day 5: Trek Namrung to Lho (3,180 m) 12 km 4–5 hours

Max. altitude

Accommodation

Meals

Day 6: Trek Lho to Samagaun (3,530 m) 9 km 4–5 hours

Max. altitude

Accommodation

Meals

Day 7: Day in Samagaun (3,530 m) Birendra Lake (3,650 m) – 3 km round trip- Manaslu Base Camp (4,800 m) – 12 km round trip

Max. altitude

Accommodation

Meals

Day 8: Trek Samagaun to Samdo (3,875 m) 8 km 3–4 hours

Max. altitude

Accommodation

Meals

Day 9: Trek Samdo to Dharmasala (4,460 m) 6 km 3–4 hours

Max. altitude

Accommodation

Meals

Day 10: Cross Larke La Pass (5,106 m) → Trek to Bimtang (3,720 m) 23 km 8–10 hours

Max. altitude

Accommodation

Meals

Day 11: Trek Bimtang to Gho (2,515 m) 13 km 5–6 hours

Day 12: Trek Gho → Dharapani → Besisahar 12 km / 4–5 hours next day drive back to Kathmandu 175 km / 7–8 hours

Max. altitude

Accommodation

Meals

Gallery

Includes

Doesn't Include

Note

Trip Info

Booking and Cancellation

Booking

Deposit for Booking

Cancellation and Refund

Trip Postponement and Transfer

Arrival

Tourist Visa Nepal

Transfer to Hotel

Orientation Meeting for Manaslu Circuit Trek 14 days

Trip Extension

Currency Exchange

Training for High Altitude for 14 days Manaslu Trek

How to prepare for 12 days Manaslu Circuit Trek?

Best Ways for Preparing Manaslu Circuit Trek 12 days