Manaslu Circuit Trek offers a real and the most natural trekking experience in Nepal's restricted zone. The Manaslu trek begins with an 8- to 10-hour jeep or bus ride from Kathmandu to Machhakhola at 930 meters / 3,051 ft. The journey back is through Dharapani at 1,963 meters / 6,440 ft. to Kathmandu via Besisahar. The total Manaslu trekking walk distance from Machhakhola to Dharapani is approximately 110 miles (177 km).
Trekking Highlights :
Manaslu Circuit Trekking Trails involves steep climbs, rugged terrains, and river crossings. The hardest part is Larke Pass crossing due to cold, snow, and thin air. The trek is moderately to highly demanding and requires good physical condition. Trails remain remote and peaceful.
Food and Accommodation :
Trekking Time and Daily Overview :
Transportation :
Best Time for Trek to Manaslu :
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Permits and Guide Requirement :
The Manaslu Circuit Trek from Machhakhola to Dharapani is around 177 kilometers and takes 12 to 14 days. The trek starts at Machhakhola (869m) and gradually moves higher to Larke Pass (5,106m), which is the highest altitude of the trek.
Important places/ stops during Manaslu Cirucit Trek are at Jagat (1,340m, 15km), Deng (1,860m, 20km), Namrung (2,630m, 19km), Lho (3,180m, 11km), Samagaon (3,530m, 8km), and Samdo (3,875m, 7km).
A rest day at Samagaon facilitates acclimatization in Manaslu Cirucit Trek. From Dharamsala (4,460m, 6km), trekkers cross the icy Larke Pass (5,106m) and go down to Bimthang (3,590m, 16km).
The final stretch of Manaslu Ccirucit Trek goes through Tilije (2,300m, 17km) to Dharapani (1,860m, 6km).
This Manaslu trek offers remote trails, mountain landscapes, and Tibetan culture. It's best done in spring (Mar-May) or autumn (Sep-Nov) for favorable weather and safe conditions.
Manaslu Cirucit Trek from Machhakhola (869 m) to Dharapani (1,963 m) trail is about 177-180 km. The terrain has drastic height gains, river crossings, forest, and high-altitude village walks. It normally takes 7–8 days. A day-to-day distance, elevation, and approximate hiking time summary is provided below.
Manaslu Circuit Trek Distance: Machhakhola to Dharapani Chart
| Day and Route | Elevation and Distance |
| Day 1: Machhakhola (869 m) – Jagat | 1,340 m)/t22 km / 6–7 hrs |
| Day 2: Jagat – Deng | 1,804 m)/21 km / 6–7 hrs |
| Day 3: Deng – Namrung | 2,630 m) /19 km / 6–7 hrs |
| Day 4: Namrung – Lho | 3,180 m)/ 11 km / 4–5 hrs |
| Day 5: Lho – Samagaon | 3,530 m)/8 km / 4 hrs |
| Day 6: Acclimatization at Samagaon | Rest day for Acclimatization(Pungen Gumba Trek-6 km) |
| Day 7: Samagaon – Samdo (3,860 m) | 8 km / 3–4 hrs/ (3,860 m) |
| Day 8: Samdo – Dharamsala | 4,460 m) 6 km / 3–4 hrs |
| Day 9: Dharamsala – Larke Pass (5,106 m) – Bimtang (3,590 m) | Larke Pass (5,106 m) – Bimtang (3,590 m)24 km / 8–9 hrs |
| Day 10: Bimtang – Dharapani (1,963 m) | 22 km / 6–7 hrs/ (1,963 m) |
The Manaslu Circuit Trek involves around 177 km of trek from Machhakhola to Dharapani, with out-of-the-way Himalayan landscapes and cultural immersion. The whole trek from Kathmandu to Kathmandu is covering about 280 km of driving and 177 km of trekking. So the total distance of Manaslu Circuit Trek from Kathmandu to Kathmandu is 457 km. Below is an overview table of trekking elevations and distances throughout the route.
| Route Segment | Distance and Elevation |
| Drive: Kathmandu to Soti Khola | 140 km drive (8–10 hours) – 710 m |
| Soti Khola to Machha Khola | 14 km trek – 930 m |
| Machha Khola to Jagat | 22 km trek – 1,340 m |
| Jagat to Deng | 19 km trek – 1,860 m |
| Deng to Namrung | 19 km trek – 2,630 m |
| Namrung to Lho | 11 km trek – 3,180 m |
| Lho to Samagaon | 8 km trek – 3,530 m |
| Acclimatization Day in Samagaon | Rest day or hike to Pungyen Gompa (3,870 m) |
| Samagaon to Samdo | 7 km trek – 3,860 m |
| Samdo to Dharamsala (Larkya Phedi) | 6.5 km trek – 4,460 m |
| Dharamsala to Bimthang via Larke Pass | 14 km trek – 5,106 m pass / 3,590 m Bimthang |
| Bimthang to Tilije | 26 km trek – 2,300 m |
| Tilije to Dharapani | 5 km trek – 1,860 m |
| Drive: Dharapani to Kathmandu | 140 km drive (9–10 hours) via Besisahar |
Manaslu Circuit Trek Itinerary with Distance and Elevation: Daily Work Plan
| Day / Route | Distance ( Hours) Elevation (meters) |
| Day 1: Kathmandu to Machhakhola | 160 km (drive) 900 m |
| Day 2: Machhakhola to Jagat | 22 km (6–7 hrs walk) 1,340 m |
| Day 3: Jagat to Deng | 20 km (6–7 hrs walk) 1,860 m |
| Day 4: Deng to Namrung | 19 km (6 hrs walk) 2,630 m |
| Day 5: Namrung to Lho | 11 km (4–5 hrs walk) 3,180 m |
| Day 6: Lho to Samagaon | 17 km (5–6 hrs walk) 3,520 m |
| Day 7: Acclimatization at Samagaon Short hikes | 3,520 m |
| Day 8: Samagaon to Samdo | 8.5 km (3–4 hrs walk) 3,875 m |
| Day 9: Acclimatization at Samdo Short hikes | 3,875 m |
| Day 10: Samdo to Dharamsala | 7 km (4–5 hrs walk) 4,460 m |
| Day 11: Cross Larke pass to Bimthang | 24 km (8–9 hrs walk) 5,106 m → 3,720 m |
| Day 12: Bimthang to Tilije | 26 km (6–7 hrs walk) 2,300 m |
| Day 13: Tilije to Dharapani, Drive to Besisahar | 17 km walk + 35 km drive 1,960 m → 760 m |
| Day 14: Besisahar to Kathmandu | 175 km (drive) 1,400 m |
Two acclimatization is recommended for your Manaslu Cirucit Trek. One at Lho Gaun(3180m) and thet other at Samagaon(3500m). You can rest and acclimatize your body with highest elavations before ascending to Larke Pass(5106m). These two days acclimatization in Manaslu Cirucit Trek will help you conquer over Larke Pass conveniently.
The first acclimatization day is either at Namrung (2,630 m) or Lho (3,180 m). Lho is the more popular option among trekkers. A typical side hike is to Ribung Monastery or higher up to Shyala (3,500 m), with close-up views of Manaslu. The round trip distance is approximately 4–5 km.
The second acclimatization day is at Samagaun (3,530 m). The finest excursion is to Manaslu Base Camp (4,800 m). It is a full-day excursion for 10–12 km. For a shorter excursion, there is Birendra Lake (3,650 m), just 1.5 km.
Allocate Extra 2 days for Side Trips
If you have an extra two days on the Manaslu Circuit Trek, take a side excursion to Kal Tal or Pung Gyen Gompa.
Option 1: Kal Tal (3,680 m) – From Prok (2,380 m), hike 10 km (one-way, 5–6 hours). Kal Tal is hidden alpine lake with wide Manaslu, Himalchuli, and glacier views. The climb is more challenging but less crowded and more rewarding. Camp or return to Prok.
Option 2: Pung Gyen Gompa (4,000 m) – A day hike from Shyala (3,500 m) or Sama Gaon (3,520 m). It's a 6–7 km round trip (4–5 hours). The monastery lies beneath Manaslu's east face and offers stunning glacier views. It's excellent for acclimatization.
Both options enhance acclimatization and immersion. Kal Tal gives distant wildness scenery. Pung Gyen Gompa offers spiritual depth and sheer ridges. Both side trips trekking options are non-technical and require humble fitness during Manaslu Circuit Trek. Take snacks, water, and layers. Start early to avoid the afternoon winds.
You need to include 2 buffer days for flexibility in your Manaslu Circuit Trek. The trekking is about 177 km long and includes a high point at Larke Pass (5,106m). You can complete Manaslu Circuit Trek in 12-14 days. But, Unforeseen circumstances can delay the itinerary.
Spend an additional day visiting Kathmandu's seven UNESCO World Heritage Sites. Go to Kathmandu Durbar Square (1,400 m), just 2 km from Thamel, for ancient temples and palaces. Swayambhunath (Monkey Temple), just 3 km away on a hill at 1,370 m, has a panoramic view of the city. Pashupatinath Temple, 5 km east at 1,340 m, shows Nepal's sacred Hindu ceremonies. Go to Boudhanath Stupa (1,360 m), 2 km from Pashupatinath, to observe Tibetan Buddhist culture. In Patan (5 km south, 1,310 m), find affluent Newari architecture. Visit Bhaktapur (12 km east, 1,400 m) for medieval squares and pottery streets. Add Changunarayan Temple (6 km from Bhaktapur, 1,500 m), Nepal's oldest temple. This cultural excursion allows you to connect with Nepal's history, art, and spiritual life. Adding this additional day enhances your appreciation before trekking or traveling elsewhere.
You can do this Kathmandu Day Tour to World Heritage Sites before you begin Manaslu circuit Trek and after you wrap it up. Both options are fine for you.
Spend an additional day to view sunrise over the Himalayas from Nagarkot (2,175 m), 28 km east of Kathmandu. Watch Mt. Everest (8,848 m) and over 20 Himalayan peaks on clear mornings. Sunrise casts golden colors in Langtang, Ganesh, Dorje Lakpa, and Gaurishankar ranges. Drive takes about 1.5 hours. Wake up early and reach the view tower before sunrise for greatest views. Early morning after sunrise, breakfast amidst scenery and take optional treks to Changunarayan (4 hours, easy downhill only). The serene environment offers a peaceful respite from the pandemonium of Kathmandu. Homestays and local hotels provide cozy mountain lodging. The extra day adds peace and scenic grandeur to your trip. It is perfect for photographers, nature lovers, and anyone who wishes to catch glimpses of Everest without trekking.
You can see Mt. Everest from Nagarkot if you allocated just an extra during your Manaslu Cirucit Trek in Nepal.
Travel distance between Kathmandu and Machha Khola is approximately 160 kilometers (99 miles), which typically ranges between 8 and 10 hours, based on traffic congestion and road surface condition. It begins in Kathmandu with an elevation of 1,400 meters (4,593 feet) above sea level and decreases to reach Machha Khola, where it is roughly 870 meters (2,854 feet) elevation above the sea level. The drive takes the Prithvi Highway, passing through Malekhu and Dhading Besi towns, before taking the rough road to Arughat, Soti Khola, and finally Machha Khola.
This drive from Kathmandu to Machhakhola is a scenic journey through Nepal's diverse landscapes, terraced fields, rural villages, and river valleys. Although the initial stretch to Dhading Besi is blacktop, the subsequent portions become increasingly rough, especially after Salyantar and Arughat, where the road is unpaved and rocky, especially during the monsoon season when there can be landslides. Despite the rugged conditions, the drive treats travelers to a taste of Nepali rural areas and serves as an introduction to the Manaslu Circuit Trek, which begins at Machha Khola.
The drive from Besisahar to Kathmandu is approximately 175 to 177 kilometers, typically taking 5 to 7 hours under usual road and traffic conditions. Besisahar, at an altitude of around 760 meters, serves as a transit for the Annapurna Circuit. The journey to Kathmandu, 1,400 meters in elevation above sea level, follows the Prithvi Highway, passing through towns like Khanikhola, Naubise, Malekhu, Dumre and Mugling, with backdrop views of rice paddies and the Marsyangdi River.
For comparison, a drive from Kathmandu to Machha Khola takes about 140 to 160 kilometers and takes between 8 to 10 hours by jeep or bus. The trip involves Dhading Besi, Aarughat, and Soti Khola with road types varying between paved roads and bumpy off-road. Machha Khola at an elevation of about 870 meters is a favorite starting point of the Manaslu Circuit Trek
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The trek from Machhakhola to Dharapani in Manaslu Circuit Trek takes about 180 km and takes typically 12 to 14 days of trekking, with 2 necessary acclimatization days—normally in Samagaon and Namrung/Lho. The Manaslu trek traverses Larke Pass (5,106m), requiring gradual increase in altitude for safety reasons.
Include 2 travel days by road: one from Kathmandu to Machhakhola and one from Dharapani to Kathmandu, via Besisahar. Some include 1 or 2 buffer days in case of weather delays or rest. A Kathmandu sightseeing tour prior to or after trekking is 1–2 days, visiting major UNESCO attractions.
Overall, budget for 17 to 18 days for the entire and real experience of Manaslu Cirucit. The trekkers should allow 2 working weeks (14 working days) to complete the trek comfortably, keeping in mind traveling and some extra days (2-3). This time ( 14-16) days provides sufficient acclimatization, safer trekking, and room for cultural exploration or unforeseen setbacks during Manaslu Cirucit Trek.
1. What is the standard duration of the Manaslu Circuit Trek?
The Manaslu Circuit Trek usually takes 14 to 18 days. This includes drives and trekking days from Kathmandu and back. It allows for acclimatization. You get to see villages, rhododendron forests and high passes. Most people take 14 to 16 days for a pace on the Manaslu Circuit Trek.
2. How long is the Manaslu Circuit Trek distance from Machhakhola to Dharapani?
The trekking distance from Machhakhola to Dharapani on the Manaslu Circuit Trek is 177 km. You cover this in 10 to 12 days. You go through types of terrain. You cross Larke pass, which's 5,106 meters high. Each day you trek 8 to 20 km. It depends on your itinerary for the Manaslu Circuit Trek.
3. What is the total Manaslu Circuit Trek distance from Kathmandu to Kathmandu?
The total Manaslu Circuit Trek distance from Kathmandu to Kathmandu is around 350 to 400 km. This includes road transfers. The actual trekking part is 177 km. This whole trip usually takes 16 to 20 days. It includes tours and buffer days for the Manaslu Circuit Trek.
4. How many acclimatization days do I need for the Manaslu Circuit Trek?
You need at least 2 to 3 rest days. These are important to avoid altitude sickness. You should take these days around Samagaun and Samdo. This is before you cross Larke pass, which's 5,106 meters high on the Manaslu Circuit Trek.
5. Can solo trekkers join the Manaslu Circuit Trek?
In 2026 Nepal changed the rules. Now a single trekker can get a Manaslu Restricted Area Permit. You must book through a registered trekking agency. A licensed guide is also mandatory. You cannot trek alone without a guide on the Manaslu Circuit Trek.
6. Is a guide mandatory for the Manaslu Circuit Trek?
Yes, a licensed guide is mandatory for the Manaslu Circuit Trek. With the new rules you cannot trek alone. Booking through a registered agency ensures you are safe and follow the rules on the Manaslu Circuit Trek.
7. When is the best time to do the Manaslu Circuit Trek?
The best times for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). The weather is stable. The views are clear during these times. It is safer to cross Larke pass, which's 5,106 meters high.
8. How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is moderate to challenging. It involves days and steep ascents. You go to an altitude at Larke pass, which is 5,106 meters. It is suitable for trekkers. Proper preparation and acclimatization help most adventurers complete it.
9. What permits are required for the Manaslu Circuit Trek?
You need three permits. These are the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit. Your registered trekking agency arranges these. A licensed guide is compulsory for the Manaslu Circuit Trek.
10. How long is the drive from Kathmandu to Machhakhola?
The drive from Kathmandu to Machhakhola takes 8 to 10 hours. The roads are rough. You go through countryside. This is the starting point, for the Manaslu Circuit Trek. Comfortable vehicles or jeeps are used for this transfer.
11. How long is the drive from Besisahar to Kathmandu?
The return drive from Besisahar to Kathmandu is usually around 7 to 9 hours. You will get to see some beautiful scenery on the way because the road follows the Marsyangdi River valley. This is also the part of your Manaslu Circuit Trek adventure.
12. What should I pack for the Manaslu Circuit Trek?
You should pack clothes that you can wear in layers, good trekking boots, a sleeping bag, rain gear, trekking poles, a headlamp, sunglasses, sunscreen, water purification and a first-aid kit. The first-aid kit should have medicine for altitude sickness. It gets really cold at Larke pass which's 5,106 meters high.
13. Are side trips possible during the Manaslu Circuit Trek?
Yes, you can take side trips. Some popular side trips are to Tsum Valley. You can spend extra days at Samagaun. At Samagaun you can go for glacier hikes and visit monasteries. These side trips will help you learn more about the culture. Also help you get used to the high altitude before you try to cross Larke pass which is 5,106 meters high.
14. What is the highest point on the Manaslu Circuit Trek?
The highest point on the Manaslu Circuit Trek is Larke pass which's 5,106 meters high. From the top of Larke pass you can see Manaslu and other mountains clearly. Crossing Larke pass is the part of the Manaslu Circuit Trek but it is also the best part.
15. How much does the Manaslu Circuit Trek cost?
The cost of the Manaslu Circuit Trek is usually between USD 1,200 and USD 1,800 per person for a 14-to-18-day trip. This cost includes the cost of permits a guide, a place to stay, food and transportation. The cost can vary depending on how many people in your group and what services you want. You can ask us for a customized quote.
16. Is altitude sickness a concern on the Manaslu Circuit Trek?
Yes, altitude sickness is a risk on the Manaslu Circuit Trek especially when you are approaching Larke pass which's 5,106 meters high. To avoid altitude sickness, you should walk slowly drink a lot of water and take rest days. Our guides are trained to help you if you get altitude sickness.
17. What kind of accommodation is available on the Manaslu Circuit Trek?
There are teahouses and lodges along the way where you can stay. The rooms are basic but comfortable. In the villages the facilities are simpler. In some areas you will have to share a bathroom. In popular places the facilities are better.
18. Do I need travel insurance for the Manaslu Circuit Trek?
Yes, you need to buy travel insurance that covers high-altitude trekking and emergency evacuation. This will protect you in case you need to cancel your trip get help or get rescued by helicopter from places like Larke pass which is 5,106 meters high.
19. How to prepare physically for the Manaslu Circuit Trek?
You should start training least 4 to 6 weeks before the trek. You should do cardio exercises, strength exercises. Go for hikes with a heavy backpack. This will help you build endurance for the days of walking and steep sections. If you are physically fit, you will enjoy the trek to Larke pass which's 5,106 meters high.
20. Can I add extra days in Kathmandu after the Manaslu Circuit Trek?
Yes, you can spend days in Kathmandu. We recommend that you spend one day visiting the World Heritage Sites, in Kathmandu and another day watching the sunrise at Nagarkot where you can see Mt. Everest. You should also keep two days in case something unexpected happens during the trek.
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